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Cube steaks recently grown in popularity, because they are inexpensive and they cook very quickly in a skillet

  • 2 cube steaks
  • 1 medium sized onion, peeled and sliced
  • 2 Tbsp. all-purpose flour
  • 1 tsp. Worcestershire sauce
  • salt & pepper
  • 1 cup beef broth (or stock)
4.6/5 (14 Votes)

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Do you have leftover chicken? Spice up your dinner plans by making delicious homemade chicken enchiladas for the wh...

  • 2 cups leftover shredded chicken or turkey
  • 1 tablespoon taco seasoning
  • 1 cup salsa
  • 1 can cream of chicken soup
  • 8 flour tortillas (next week I’ll show you how to make your own)
  • 1/2 cup Mexican blend shredded cheese
  • 1/4 cup sour cream
  • Premium add on: Sautéed onion, peppers and mushrooms totaling half a cup, use 1/4 cup less chicken.
4.2/5 (57 Votes)

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Combine all ingredients in crock pot and cook on low/medium for three hours

  • 2 Chicken Breasts, cut into small cubes
  • 1/4 Cup Butter
  • 6 Tbsp Flour
  • 1 Cup Milk
  • 1 Cup Chicken Stock
  • 1/4 tsp Rosemary
  • 1/4 tsp Savory
  • 1 Tbsp Parsley
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 1/4 tsp Marjoram
  • 1 Cup Carrots
  • 1 Cup Peas
  • 1 Cup Corn Niblets
  • 1 Cup Potatoes, cubed and partially cooked
4.3/5 (36 Votes)

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Slices of grilled chicken breasts are smothered in pasta with a sauce made of tomatoes, garlic and olive oil

  • 1 pound chicken breasts, boneless, skinless (2 or 3)
  • Salt & pepper, to taste
  • 12 ounces dry angel hair pasta
  • 4 large tomatoes, halved, deseeded, & cut into 1/4-inch wide pieces
  • 4 cloves garlic, peeled and finely chopped
  • 1 (2/3-ounce) package fresh basil, stems removed & roughly chopped
  • 2 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1/4 cup Parmesan cheese, freshly grated
4.4/5 (28 Votes)

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Cut the chicken into cubes

  • Coating for Chicken:
  • 2 egg whites (3 egg whites)
  • 2 tbs cornstarch (3 tbs corn starch)
  • 1/2 tsp salt (1/4 x 3 salt)
  • Sauce:
  • 4 tbs oyster sauce (5 tbs oyster sauce)
  • 4 tbs soy sauce (5 tbs soy sauce)
  • 3 tbs water (4 tbs water)
  • Thickening agent:
  • 2 tsp cornstarch
  • 2 tbs COLD water
  • oil
  • 4 cloves garlic (5 cloves garlic)
  • Directions in parenthese for 6-7 servings
4.3/5 (29 Votes)

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Shrimp and Chicken Fajitas

  • The Chicken
  • 4 boneless/skinless chicken thighs, sliced into 1/4 inch strips
  • Juice of 1 lime (about 2 tablespoons)
  • 3 cloves garlic
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1 tablespoon Ancho chili powder
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon Cholula Chipotle Hot Sauce
  • The Shrimp
  • 1 pound jumbo shrimp, peeled and deveined
  • 1 tablespoon achiote oil
  • 1 tablespoon Cholula Chipotle Hot Sauce
  • The Veggies
  • 3 large bell peppers (assorted colors are pretty) cut into strips
  • 1 medium onion, chopped
  • 3 gloves garlic, crushed and chopped
  • 3 scallions, roughly chopped
4.1/5 (56 Votes)

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These weight watcher friendly baked pizzas feature wheat tortillas topped with BBQ sauce, shredded chicken, melted ...

  • 2 sprays cooking spray
  • 4 medium whole wheat tortillas
  • 1 cup chicken breasts, cooked skinless, boneless chicken breast(s), or shredded
  • 1/2 cup barbecue sauce
  • 3 ounces Gouda cheese, smoked or regular, shredded (about 3/4 cup)
  • 1/2 small uncooked red onion(s), cut in thin slivers
4.3/5 (31 Votes)

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The classic Japanese steakhouse features teppanyaki tables, the centerpiece of which are grills on which a knife-wi...

  • 2 eggs
  • 3 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 2 carrots, finely chopped
  • 2 cups cooked medium-grain rice
  • 3 tablespoons soy sauce
  • 3 green onions, finely chopped
  • 2 tablespoons gomasio (sesame and salt seasoning)
  • Black pepper, to taste
3.9/5 (199 Votes)

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If you are trying to drop a few pounds after the holidays, or for an upcoming event, you have got to try our Weight...

  • 2 cans chicken broth (you may use low-sodium)
  • 3 cups V-8 juice (you can use low-sodium V8 or even tomato juice, homemade or store bought)
  • 2 cans Italian diced tomatoes
  • 1 small onion
  • 2 cloves minced garlic
  • 1 package sliced mushrooms
  • 3 carrots, peeled and sliced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 2 cups fresh or frozen green beans
  • 1 can kidney beans, drained and rinsed
  • 3-4 cups shredded cabbage
  • 1 teaspoon Italian seasoning
  • Salt and Pepper, to taste
4.2/5 (40 Votes)

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Preheat Oven 350 degrees: Combine all of the ingredients for the bbq sauce in a small bowl

  • For the BBQ Sauce:
  • 6 chicken thighs with bone in
  • 1/4 cup ketchup
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon lemon juice or vinegar
  • 1 tsp. brown sugar
  • 1/2 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
4.4/5 (33 Votes)

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Prepare the chicken in the slow cooker in the morning, and it will be ready for you to put dinner on the table in a...

  • SALAD:
  • 2 skinless, boneless chicken breasts, 16-ounce total
  • 1 tablespoon reduced sodium taco seasoning
  • 1/2 teaspoon cumin
  • 1 cup canned black beans, rinsed
  • 1 cup chunky salsa
  • 6 cups chopped romaine or red leaf
  • 1/4 cup reduced fat Mexican cheese blend, shredded
  • 1/2 cup zesty avocado cilantro buttermilk dressing
4.5/5 (17 Votes)

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Not only is this dish made with the usual cheddar cheese found in most recipes; it has a GOOD kick of stringy mozza...

  • CRISPY TOPPING:
  • 1 pound dry weight pasta
  • 1 1/2 tablespoons butter
  • 2/3 cup Panko breadcrumbs
  • SAUCE:
  • 1/4 cup butter
  • 4 cloves garlic, crushed
  • 1/4 cup flour (all purpose or plain)
  • 4 1/2 cups milk, divided (I used skim, but 2% or full fat are fine to use)
  • 1 tablespoon cornstarch (corn flour)
  • salt and pepper, to season
  • 1 tablespoon chicken bouillon powder (or a vegetable stock powder)
  • 3/4 cup low fat grated cheddar cheese
  • 1 cup grated parmesan cheese, divided
  • 6 ounces low fat mozzarella cheese
4.6/5 (20 Votes)

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Creamy Garlic Parmesan Mac and Cheese Salisbury Steaks with Onion Gravy