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Lunch recipes - 2017 recipes

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Can be used as an 8WW week 1 recipe

  • 4 - 3.5 oz Chicken breasts (two whole breast cut in half)
  • 2 Tbls Olive Oil
  • Poultry Magic
  • Grilled Veggies
  • 4 - Sweet Onions quartered
  • 2 - Bell Peppers quartered (red, yellow, green or mixed)
  • 4 - tomatoes quartered
  • 2 - bags of fresh spinach
  • Greek Seasoning
  • Salt and Pepper
4.5/5 (8 Votes)

By

Mix veggies and spices and steam for about 5-7 minutes

  • 6 - 8 oz roasted chicken
  • 1 red pepper, seeded and sliced
  • 1 green pepper, seeded and sliced
  • 1 bunch of asparagus spears, chopped
  • 1/4 red onion, sliced
  • 1 cup cherry or cherub tomatoes
  • 2 t. autumn spice
  • Pinch of sea salt and pepper
4.5/5 (8 Votes)

By

Mexican casserole which can be modified in many ways

  • 1 pkg tortillas (corn or flour)
  • 1 large chicken
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1 large onion, chopped
  • 1 lg bell pepper, chopped
  • 1/2 lb. cheddar cheese, grated
  • 1 tsp chili powder, or to taste
  • 1 can Rotel tomatoes
  • optional: 1 can green chili enchilada sauce
4.5/5 (8 Votes)

By

Nutritional notes Cals 856 ; Fat 48g ; Sat Fat 20g Protein 64g ; Carbs 38g ; Fiber 2g ; Chol 280mg 22 WW points

  • 8 thin chicken cutlets (1 1/2 pounds total)
  • kosher salt and black pepper
  • 1/4 cup all-purpose flour
  • 2 large eggs, beaten
  • 2/3 cup bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 3 tablespoons olive oil
  • 1 24-ounce jar marinara sauce
  • 1 pound fresh mozzarella, sliced
4.3/5 (27 Votes)

By

This chicken pita dish is a delicious reimagining of the classic felafel pita

  • Cooking spray
  • 3 skinless, boneless chicken breasts, sliced into 1/4-inch-thick strips
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup falafel mix
  • 2 whole-wheat pitas, halved
  • 6 tablespoons hummus
  • Zest and juice of 1 lemon
  • 1/2 teaspoon harissa or other hot chili paste
  • 4 cups shredded coleslaw mix
  • 6 radishes, halved and thinly sliced
  • 1 cup chopped fresh parsley
  • Kosher salt
4.3/5 (25 Votes)

By

Knock dinner out of the park with this slammin' Southwest Marinated Grilled Chicken

  • 1/2 cup butter, melted
  • 1/2 cup fresh lemon juice
  • 1 tablespoon paprika
  • 1 tablespoon dried oregano
  • 1 tablespoon fresh cilantro, chopped
  • 1 teaspoon garlic salt
  • 1 teaspoon cumin
  • 2 1/2 pounds chicken quarters
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
4.3/5 (23 Votes)

By

Good Sunday Day Dinner. A little work but worth it

  • 2 1/2 tbsp. unsalted butter
  • 1/3 cup finely diced celery
  • 1/3 cup finely diced carrots
  • 1/3 cup finely diced onions
  • 2 fresh Thyme sprigs
  • Parsley stems
  • Celery leaves
  • 3 1/2 to 4 1/2 pound chicken
  • Kosher salt,Table grind black pepper and Paprika
  • 6 1/8 inch thick lemon slices
  • 8 ounces baby carrots
  • 1/2 cup sliced red or white onion
  • 1 tbsp. fresh lemon juice
  • 3/4 cup chicken stock
4.3/5 (22 Votes)

By

Instructions Preheat oven to 325º

  • 2 lbs assorted chicken pieces like breasts, thighs and legs
  • 4 Tbsp butter
  • 2 Tbsp brown sugar
  • 1/2 cup onion, diced
  • 1/3 cup Captain Morgan White Rum
  • 2 jalapeño peppers, seeded and finely chopped
  • 3 cups fresh pineapple, diced (canned is fine if you drain well)
  • 3/4 cup orange juice
  • 1 Tbsp soy sauce
  • 2 tsp corn starch
  • salt and pepper to taste
4.1/5 (43 Votes)

By

The problem with grilling whole chicken legs is that by the time the thick joint cooks through, the edges are dried...

  • 6 garlic cloves, minced
  • 4 teaspoons kosher salt
  • 1 tablespoon sugar
  • 2 teaspoons grated lime zest plus 2 tablespoons juice
  • 2 teaspoons plus 1/4 cup extra-virgin olive oil, divided
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon pepper
  • 1/2 teaspoon cayenne pepper
  • 4 (10-ounce) chicken leg quarters, trimmed
  • 2 tablespoons fresh cilantro, chopped
  • 2 teaspoons fresh oregano, chopped
3.9/5 (59 Votes)

By

Serve these delicious shrimp spring rolls with soy sauce or with Thai Peanut Dipping Sauce for a light and fresh tr...

  • SAUCE:
  • 30 (41-50 count) cooked shrimp
  • 15 rice paper wrappers
  • 15 to 30 mint leaves
  • 1 bunch cilantro leaves
  • 6 to 8 green onion stalks, cut into 2-inch pieces
  • 1 cup carrots, cut into matchsticks
  • 15 romaine lettuce leaves, medium size
  • Mix equal part of soy (or coconut aminos) with Thai Peanut Dipping Sauce. Or use your favorite Asian dipping sauce!
3.4/5 (18 Votes)

By

In a large resealable plastic bag, add flour, salt and black pepper

  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon coarse black pepper
  • 1/3 cup butter
  • 4 1/2 to 5 pounds chicken breasts with bone and skin
  • 2/3 cup dry white wine
  • 1/2 cup fresh lemon juice
  • 1/2 cup chicken broth
  • 1/2 cup capers, rinsed and drained
  • 2 tablespoons water
  • 1 1/2 tablespoons cornstarch
  • Lemon slices
4.1/5 (36 Votes)

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From Hillbilly CAST IRON Cooking

  • 4-5 chicken breast
  • 1 can of cream of chicken soup
  • 1 cup low-sodium chicken stock
  • 1/2 package of onion soup mix
  • 1 package of ranch
  • 1 package of chicken gravy
  • 8 oz Philadelphia cream cheese (very very soft)
  • 2 pats of unsalted butter
  • 1/2 teaspoon of black pepper
4.2/5 (19 Votes)

Any burning questions? Our chefs answer!

Ranch and Cream Cheese Chicken Chicken with Grilled Veggies and Greek Spices