Lunch recipes - 2017 recipes
More Lunch recipes
(Korean BBQ Chicken) Dak Bulgogi
By á-6184
Rinse chicken pieces. Trim off excess fat
- Marinade:
- 1 pound boneless chicken thigh and/or breast.
- 3 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 tablespoon brown sugar
- 1 tablespoon honey (or 1-1/3 more tablespoons brown sugar)
- 1 tablespoon rice wine (or mirin)
- 1 tablespoon minced garlic
- 1 teaspoon grated ginger
- 1 tablespoon sesame oil
- pinch black pepper
- 1 teaspoon sesame seeds
Broccoli Mushroom Chicken Casserole
By carolync
Directions Preheat oven to 350º F, grease a 9x13-inch baking dish and bring a large pot of water to boil
- Ingredients
- 1 (12 oz.) package broccoli
- 4 medium skinless, boneless chicken breasts
- 1 (10.75 oz.) can condensed, reduced-sodium, 98% fat-free cream of mushroom soup
- 1 1/2 cups low-fat (or fat-free) milk
- 1 cup Parmesan, grated
- 1 1/2 cup cornflakes, crushed
- 1 cup fat-free, plain Greek yogurt
- 1/4 cup fat-free mayonnaise
- 1/4 cup all-purpose flour
- dash of nutmeg
- salt and pepper, to taste
- water, for boiling
Honey Garlic Chicken Skillet
By á-25010
This one is dee-licious. With the same, much loved flavor profile of honey garlic shrimp, we get to enjoy everyoneâ...
- Sauce:
- 1 lb. boneless, skinless chicken thighs/breasts
- 1 teaspoon garlic, minced
- 1/2 teaspoon ginger, minced
- 4 tablespoons honey
- 2 tablespoons soy sauce
Grilled Pineapple Chicken Sandwich
By SkinnyMom
Skinny Grilled Pineapple Chicken Sandwich by Skinny Mom Team | May 17, 2014 Print Share Favorite This If you’re ...
- Chili Mayonnaise:
- 4 — 4 oz boneless, skinless chicken breasts
- 1 1/2 cups of reduced-sodium teriyaki marinade (nutrition calculated with 1/2 cup)
- 3 Tbsp chili mayonnaise (see recipe below)
- 4 pineapple rings, fresh or canned in it's own juice
- 4 whole grain sandwich thins
- 1/2 cup light mayo (nutrition calculated with 1/4 cup)
- 2 tsp lime juice
- 3 tsp Thai chili sauce
- Optional Toppings*:
- lettuce
- tomato
Naan BBQ Chicken Pizza
By sillymom
I love Trader Joe'sTandoori Naan (found in the frozen section)
- 4 Pieces Trader Joe's Tandoori Naan
- 1/2 cup barbecue sauce
- 1/4 cup thinly sliced red onion
- 1 cup cooked, shredded chicken breast
- 1 cup shredded low fat cheddar cheese
- Garlic salt
Low-Carb Avocado Chicken Salad
By cfaide
Cook chicken breast until done, let cool, and then chop
- 2 or 3 boneless, skinless chicken breasts
- 2 Avocados
- 1/4 chopped onion
- Juice of 1/2 a lime
- 2 Tbsp cilantro
- 2 Tbsp Grapeseed Oil Vegenaise
- Salt and Pepper to taste
- (I used all Organic ingredients)
Creamy Chicken Zucchini Fettuccine
By tinathorn
Peel the zucchini (or not, I peeled mine just for the look and munched on the peels while I was cooking) and cut th...
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 tsp Himalayan or fine sea salt
- 1/2 tsp freshly cracked black pepper
- 1 large head (600g) cauliflower, roughly chopped
- 2 cups chicken stock
- 1 tbsp Dijon mustard
- 2 tbsp nutritional yeast
- 2 tbsp white balsamic vinegar
- the juice of 1/2 lime
- 1 tsp capers
- 225 g mushrooms, sliced
- 450 g leftover cooked chicken, chopped (I used grilled chicken)
- 1/4 cup fresh parsley, chopped (to garnish)
- 2-3 large zucchinis, peeled and julienned
Slow-Cooker Chicken Burrito Bowls
By á-81356
Besides burrito bowls, you can use this filling to make regular tortilla-wrapped burritos, tacos, or even salads!
- 1 to 1 1/2 pounds boneless skinless chicken breasts, chicken thighs, or a mix
- 1 can (14.5 ounce) diced tomatoes
- 1 cup chicken stock, divided, plus more if needed
- 2 teaspoons chili powder
- 2 teaspoons salt
- 1 teaspoon cumin
- 1 cup brown rice
- 1 can (15 ounce) black beans, drained and rinsed
- 1 cup frozen corn
Chicken and Asparagus Lemon Stir Fry
By á-1968
A quick Spring stir fry made with chicken and asparagus Although the weather outside still feels like winter, I'm...
- Ingredients:
- 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes
- Kosher salt, to taste
- 1/2 cup reduced-sodium chicken broth
- 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF)
- 2 teaspoons cornstarch
- 2 tablespoons water
- 1 tbsp canola or grapeseed oil, divided
- 1 bunch asparagus, ends trimmed, cut into 2-inch pieces
- 6 cloves garlic, chopped
- 1 tbsp fresh ginger
- 3 tablespoons fresh lemon juice
- fresh black pepper, to taste
- .
Copycat Olive Garden Chicken Scampi
By á-8623
NUTRITION: 880 calories, 46 grams fat, 31 grams carbohydrates, 69 grams protein per serving
- WHITE SAUCE***
- 1 tablespoon butter
- 2 tablespoons flour
- 3/4 cup milk, hot
- SCAMPI SAUCE***
- 3 tablespoons butter
- 2 tablespoons garlic, crushed
- 1/2 teaspoon crushed red pepper
- 1 tablespoon dried cilantro, optional
- 2 teaspoons Italian seasoning
- black pepper to taste
- 3/4 cup white wine
- 1 cup chicken broth
- 1/4 cup white sauce
- REMAINING INGREDIENTS***
- 1/2 package angel hair pasta, cooked and drained
- bell peppers, thinly sliced
- red onions, thinly sliced
- 10 cloves garlic, roasted
- 2 chicken breasts, sliced
- olive oil
Baked Sticky General Tso's Chicken Wings
By PineyCook
Preheat oven to 400F degrees
- 24 chicken wings with skin (approx 3 pounds), rinsed and patted dry
- Rub
- 2 tablespoons baking powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 2 tablespoons ground ginger (sounds like a lot, its amazing)
- 1 teaspoon salt
- 1 teaspoons onion powder
- 1 teaspoon garlic powder
- Sauce
- 1/3 cup low sodium soy sauce
- 1/3 cup Japanese sweet rice wine, looks like THIS found in the Asian section of any grocery store (may substitute dry sherry)
- 1/3 cup water
- 1 tablespoon toasted sesame seed oil
- 1/2 - 1 1/2 teaspoons Sriracha/Asian hot chili sauce
- 1 1/2 tablespoons freshly grated ginger
- 3 garlic cloves, minced
- 1/4 teaspoon salt
- dash of pepper
- 1 tablespoons cornstarch
- Caramel Sauce
- 1/2 cup sugar
- 2 tablespoons water
Chicken Curry Shredded with Naan
By timbrehse
This is a delicious, true Indian Curry base Recipe
- 2 tablespoons extra-virgin olive oil
- 1 medium white onion, finely diced
- 4 cloves garlic, minced
- 1 tablespoon ginger, finely minced
- 1 tablespoon garam masala
- 2 teaspoons sweet paprika (smoked would be fine, too, if you want that slight smokiness)
- 1 cinnamon stick
- 4 chicken breasts, cooked and shredded (Breasts or thighs)
- 2 (14.5-ounce) cans diced tomatoes with juices
- 1 (8-ounce) can tomato sauce
- 1/2 cup chicken stock
- 1/2 cup coconut milk (maybe a little more here if you want extra sweetness)
- 1 tablespoon fresh lemon juice
- Salt and pepper
- Fresh cilantro for garnish
- Naan, for serving
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