Menu Enter a recipe name, ingredient, keyword...

Lunch recipes - 2017 recipes

Google Ads

More Lunch recipes

By

Rinse chicken pieces. Trim off excess fat

  • Marinade:
  • 1 pound boneless chicken thigh and/or breast.
  • 3 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon brown sugar
  • 1 tablespoon honey (or 1-1/3 more tablespoons brown sugar)
  • 1 tablespoon rice wine (or mirin)
  • 1 tablespoon minced garlic
  • 1 teaspoon grated ginger
  • 1 tablespoon sesame oil
  • pinch black pepper
  • 1 teaspoon sesame seeds
4.3/5 (26 Votes)

By

Directions Preheat oven to 350º F, grease a 9x13-inch baking dish and bring a large pot of water to boil

  • Ingredients
  • 1 (12 oz.) package broccoli
  • 4 medium skinless, boneless chicken breasts
  • 1 (10.75 oz.) can condensed, reduced-sodium, 98% fat-free cream of mushroom soup
  • 1 1/2 cups low-fat (or fat-free) milk
  • 1 cup Parmesan, grated
  • 1 1/2 cup cornflakes, crushed
  • 1 cup fat-free, plain Greek yogurt
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup all-purpose flour
  • dash of nutmeg
  • salt and pepper, to taste
  • water, for boiling
4.3/5 (26 Votes)

By

This one is dee-licious. With the same, much loved flavor profile of honey garlic shrimp, we get to enjoy everyoneâ...

  • Sauce:
  • 1 lb. boneless, skinless chicken thighs/breasts
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon ginger, minced
  • 4 tablespoons honey
  • 2 tablespoons soy sauce
4.5/5 (10 Votes)

By

Skinny Grilled Pineapple Chicken Sandwich by Skinny Mom Team | May 17, 2014 Print Share Favorite This If you’re ...

  • Chili Mayonnaise:
  • 4 — 4 oz boneless, skinless chicken breasts
  • 1 1/2 cups of reduced-sodium teriyaki marinade (nutrition calculated with 1/2 cup)
  • 3 Tbsp chili mayonnaise (see recipe below)
  • 4 pineapple rings, fresh or canned in it's own juice
  • 4 whole grain sandwich thins
  • 1/2 cup light mayo (nutrition calculated with 1/4 cup)
  • 2 tsp lime juice
  • 3 tsp Thai chili sauce
  • Optional Toppings*:
  • lettuce
  • tomato
4.5/5 (10 Votes)

By

I love Trader Joe'sTandoori Naan (found in the frozen section)

  • 4 Pieces Trader Joe's Tandoori Naan
  • 1/2 cup barbecue sauce
  • 1/4 cup thinly sliced red onion
  • 1 cup cooked, shredded chicken breast
  • 1 cup shredded low fat cheddar cheese
  • Garlic salt
4.5/5 (10 Votes)

By

Cook chicken breast until done, let cool, and then chop

  • 2 or 3 boneless, skinless chicken breasts
  • 2 Avocados
  • 1/4 chopped onion
  • Juice of 1/2 a lime
  • 2 Tbsp cilantro
  • 2 Tbsp Grapeseed Oil Vegenaise
  • Salt and Pepper to taste
  • (I used all Organic ingredients)
4.5/5 (10 Votes)

By

Peel the zucchini (or not, I peeled mine just for the look and munched on the peels while I was cooking) and cut th...

  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/2 tsp Himalayan or fine sea salt
  • 1/2 tsp freshly cracked black pepper
  • 1 large head (600g) cauliflower, roughly chopped
  • 2 cups chicken stock
  • 1 tbsp Dijon mustard
  • 2 tbsp nutritional yeast
  • 2 tbsp white balsamic vinegar
  • the juice of 1/2 lime
  • 1 tsp capers
  • 225 g mushrooms, sliced
  • 450 g leftover cooked chicken, chopped (I used grilled chicken)
  • 1/4 cup fresh parsley, chopped (to garnish)
  • 2-3 large zucchinis, peeled and julienned
4.5/5 (10 Votes)

By

Besides burrito bowls, you can use this filling to make regular tortilla-wrapped burritos, tacos, or even salads!

  • 1 to 1 1/2 pounds boneless skinless chicken breasts, chicken thighs, or a mix
  • 1 can (14.5 ounce) diced tomatoes
  • 1 cup chicken stock, divided, plus more if needed
  • 2 teaspoons chili powder
  • 2 teaspoons salt
  • 1 teaspoon cumin
  • 1 cup brown rice
  • 1 can (15 ounce) black beans, drained and rinsed
  • 1 cup frozen corn
4.4/5 (17 Votes)

By

A quick Spring stir fry made with chicken and asparagus Although the weather outside still feels like winter, I'm...

  • Ingredients:
  • 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes
  • Kosher salt, to taste
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF)
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 tbsp canola or grapeseed oil, divided
  • 1 bunch asparagus, ends trimmed, cut into 2-inch pieces
  • 6 cloves garlic, chopped
  • 1 tbsp fresh ginger
  • 3 tablespoons fresh lemon juice
  • fresh black pepper, to taste
  • .
4.4/5 (18 Votes)

By

NUTRITION: 880 calories, 46 grams fat, 31 grams carbohydrates, 69 grams protein per serving

  • WHITE SAUCE***
  • 1 tablespoon butter
  • 2 tablespoons flour
  • 3/4 cup milk, hot
  • SCAMPI SAUCE***
  • 3 tablespoons butter
  • 2 tablespoons garlic, crushed
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon dried cilantro, optional
  • 2 teaspoons Italian seasoning
  • black pepper to taste
  • 3/4 cup white wine
  • 1 cup chicken broth
  • 1/4 cup white sauce
  • REMAINING INGREDIENTS***
  • 1/2 package angel hair pasta, cooked and drained
  • bell peppers, thinly sliced
  • red onions, thinly sliced
  • 10 cloves garlic, roasted
  • 2 chicken breasts, sliced
  • olive oil
4.4/5 (17 Votes)

By

Preheat oven to 400F degrees

  • 24 chicken wings with skin (approx 3 pounds), rinsed and patted dry
  • Rub
  • 2 tablespoons baking powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons ground ginger (sounds like a lot, its amazing)
  • 1 teaspoon salt
  • 1 teaspoons onion powder
  • 1 teaspoon garlic powder
  • Sauce
  • 1/3 cup low sodium soy sauce
  • 1/3 cup Japanese sweet rice wine, looks like THIS found in the Asian section of any grocery store (may substitute dry sherry)
  • 1/3 cup water
  • 1 tablespoon toasted sesame seed oil
  • 1/2 - 1 1/2 teaspoons Sriracha/Asian hot chili sauce
  • 1 1/2 tablespoons freshly grated ginger
  • 3 garlic cloves, minced
  • 1/4 teaspoon salt
  • dash of pepper
  • 1 tablespoons cornstarch
  • Caramel Sauce
  • 1/2 cup sugar
  • 2 tablespoons water
4.5/5 (13 Votes)

By

This is a delicious, true Indian Curry base Recipe

  • 2 tablespoons extra-virgin olive oil
  • 1 medium white onion, finely diced
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, finely minced
  • 1 tablespoon garam masala
  • 2 teaspoons sweet paprika (smoked would be fine, too, if you want that slight smokiness)
  • 1 cinnamon stick
  • 4 chicken breasts, cooked and shredded (Breasts or thighs)
  • 2 (14.5-ounce) cans diced tomatoes with juices
  • 1 (8-ounce) can tomato sauce
  • 1/2 cup chicken stock
  • 1/2 cup coconut milk (maybe a little more here if you want extra sweetness)
  • 1 tablespoon fresh lemon juice
  • Salt and pepper
  • Fresh cilantro for garnish
  • Naan, for serving
4.1/5 (18 Votes)

Any burning questions? Our chefs answer!

Chicken Curry Shredded with Naan (Korean BBQ Chicken) Dak Bulgogi