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Lunch recipes - 2017 recipes

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Chicken Parmesan lovers unite! This Chicken Parm Lasagna is a quick and delicious meal your whole family will enjoy

  • 3 chicken breasts
  • 2 cups Italian bread crumbs
  • 5 eggs
  • 1 cup flour
  • 24 ounces marinara sauce
  • 15 ounces ricotta
  • 8 lasagna noodles
  • 2 cups mozzarella
  • 2 cups parmesan
  • Vegetable oil
  • Basil
4.4/5 (12 Votes)

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Keep the vampires away with this extra garlicky chicken piccata! This recipe is great for date night or as a nice f

  • 1 head of garlic, peeled
  • 4 tablespoons extra-virgin olive oil, plus more for garlic
  • 2 chicken breasts, boneless, skinless, cut in half lengthwise
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • Flour, for dredging
  • 5 tablespoons butter, divided
  • 1/4 cup white wine
  • 1 lemon, juiced
  • 1/4 cup chicken stock
  • 1/4 cup capers
  • 1/3 cup parsley, chopped
4.5/5 (8 Votes)

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For the Garlic Sauce: In a small/medium jar, mix olive oil, minced garlic, salt, black pepper, oregano, and chili f...

  • Garlic Sauce:
  • 1/2 cup Olive Oil
  • Minced Garlic, 4 cloves
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Oregano
  • 1 tsp Chili Flakes
  • Pizza:
  • 1 Pizza Crust
  • 2 Things of Fresh Mozzarella
  • 2 cups Chicken Breast
  • 1/2 cup Onion, diced
  • 3 Avocados
  • 7-10 Grape Tomatoes
4.5/5 (8 Votes)

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Southwestern Chicken Fajita Mason Jar Salad, it's the perfect on the go meal requiring little effort but, more impo...

  • Optional Add-Ons:
  • 4 boneless, skinless chicken breasts (about 1 1/2 pounds)
  • 2 red bell peppers, sliced
  • 1 yellow onion, sliced
  • 2 zucchini, sliced
  • 1 tablespoon olive oil
  • 1 tablespoon fajita seasoning blend (no added sodium)
  • 1/2 teaspoon salt
  • 2 medium roasted sweet potatoes *
  • 3 cups greens of choice (I used spring mix)
  • Avocado
  • Cheese
  • Cilantro
  • Sour cream
  • Lime juice
4.5/5 (8 Votes)

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1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using ...

  • 6 (6-ounce) skinless, boneless chicken breast halves
  • 3 tablespoons butter, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 ounces morel mushrooms
  • 4 ounces button mushrooms, thinly sliced
  • 2 cups fat-free, less-sodium chicken broth
  • 1/4 cup whipping cream
  • 4 1/2 cups hot cooked egg noodles
  • Fresh flat-leaf parsley sprigs (optional)
3.9/5 (14 Votes)

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Preheat oven to 350 degrees F

  • 1 fresh whole chicken - 5-6 lbs.
  • 2 sticks carrots - chopped
  • 2 stalks celery - chopped
  • 2 tablespoons fresh chopped Rosemary
  • 3 tablespoons olive oil
  • Juice of 1/2 orange
  • 2 cloves garlic
  • 1 teaspoon dried oregano
  • S&P to taste
  • 2 cups water
4.5/5 (8 Votes)

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This soup is so easy and delicious

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 2 medium carrots, peeled and chopped
  • 1 celery stalk, chopped
  • 6 cups water
  • 1 tablespoon Tone's chicken base
  • 1 13 ounce can chicken breast
  • 1 Cup egg noodles
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried parsley
  • 2 ounces cream cheese (or low fat cream cheese)
4.5/5 (8 Votes)

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12 servings serving size 403g Calories, 258 Calories from fat 56 Total Fat 6

  • 4 cups chicken broth
  • 4 cups water
  • 2 pounds chicken breasts
  • 5 jalapeños, ribs and seeds removed
  • 1/2 large red onion
  • 4 14 ounce cans white beans (canellini or great northern)
  • 2 16 ounce jars salsa verde (I like Guy Fieri’s)
  • 4 limes
  • 1/2 teaspoon salt
  • fresh cilantro for serving
  • sour cream for serving
  • shredded cheese for serving
4.5/5 (8 Votes)

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* Sauté onion, garlic, jalapeño and green pepper with olive oil in a large pot until soft

  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 medium jalapeno pepper, chopped
  • 1/2 medium green pepper
  • 4 boneless skinless chicken breasts, cooked and shredded
  • 2 cups frozen corn
  • 1/2 cup dry white wine or 1/2 cup water
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 4 (14 ounce) cans chicken broth
  • 2 (14 ounce) cans diced tomatoes
  • 2 (8 ounce) cans tomato sauce
  • 1 cup non-fat tortilla chips (optional)
4/5 (12 Votes)

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If your not using the shredded carrots, coleslaw mix is great to throw in too, plus a pickle or two on top

  • 1/2 cup shredded cooked chicken
  • 1/4 cup shredded carrots
  • 2 tablespoons barbecue sauce
  • 2 teaspoons light ranch dressing
  • 1 small whole-wheat sandwich bun or sandwhich thin
  • 1 leaf romaine lettuce
4.5/5 (8 Votes)

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Tender pieces of chicken are marinated in pesto and grilled with tomatoes to create an explosion of summer flavor

  • 1 1/2 cup fresh basil, chopped
  • 3 cloves garlic
  • 1/4 cup Parmesan cheese, grated
  • 2 tablespoon pine nuts or walnuts, chopped
  • 3 tablespoons olive oil
  • salt and pepper to taste
  • 1 1/2 pounds boneless skinless chicken thighs, cut into 1″ cubes
  • cherry tomatoes
  • wooden skewers
4.4/5 (10 Votes)

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From "Flat Belly Diet Cookbook", Enjoy!

  • 4 boneless, skinless chicken breast halves (4 oz each)
  • 1 1/2 cups reduced-sodium chicken broth
  • 2/3 cup orzo, preferably whole wheat
  • 1 lemon, peeled and cut into chunks
  • 1 tsp dried oregano
  • 40 pitted kalamata olives, chopped (about 1 1/3 cups)
  • 2 cups baby spinach
  • 1 tomato, seeded and chopped
  • 1/2 cup sliced roasted red pepper
  • 1/4 cup crumbled feta cheese
4.4/5 (20 Votes)

Any burning questions? Our chefs answer!

Flat Belly - Mediterranean Chicken and Orzo Chicken Parm Lasagna