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COVER FILLET WITH MARINADE 1 HOUR PRIOR TO GRILLING

  • 3 T LEMON JUICE
  • 1 T OLIVE OIL
  • 1/2 TSP BLACK PEPPER
  • 1 TSP PAPRIKA
  • 1 TSP ROSEMARY
  • 2 TSP GARLIC
4/5 (4 Votes)

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1.Preheat oven to 350 degrees Fahrenheit

  • 6 - 4 oz. tilapia fillet (any mild fish will work)
  • 2-3 zucchini squash, sliced or cut into smaller pieces
  • 1/8 cup lime or lemon juice (I used lime)
  • 3/4 cup grated parmesan cheese
  • 4 tablespoons of Butter room temperature
  • 4 tablespoons mayonnaise
  • 4 tablespoons finely chopped green onions
  • 1/2 teaspoon seasoning salt
  • 1/2 teaspoon dried basil
  • Black pepper (preferably fresh ground) to taste
  • Few dashes hot pepper sauce (optional)
3.7/5 (6 Votes)

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1. Melt butter in microwave in a bowl

  • 3 T. organic butter
  • 4 T. balsamic vinegar
  • 1 T. brown sugar
  • 1 T. white wine
  • 2 T capers
  • 1 T. minced onions
  • 12 oz fresh salmon
  • 1/4 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 1 T. olive oil
  • 1 c. cooked egg noodles
  • 1/2 c. chopped pecans
  • 2 T. maple syrup
  • 2 T. olive oil
  • 1 T balsamic vinegar
  • 1/4 tsp. salt
  • 3 T. pomegranate juice
  • 1 T. maple syrup
  • 2 c. romaine lettuce
  • 1 pear
4/5 (3 Votes)

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First things first, fill a large pot with water, salt it, and turn it on high for the pasta

  • 8 oz salmon fillet
  • 5 oz fresh spinach (half a bag)
  • 1 cup heavy cream
  • Small handful of parsley
  • 3 tablespoons of butter
  • 1/2 pound of pasta (half a box)
  • Zest of one lemon
  • Salt and Pepper to taste
4/5 (3 Votes)

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Preheat grill to medium (300°F to 350°F)

  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons fresh lemon or lime juice
  • 3 tablespoons chopped fresh mint
  • 1 tablespoon chopped fresh basil
  • 1 garlic clove, minced
  • 4 (4 ounce) cod fillets
3.8/5 (4 Votes)

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215 Calories

  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 10-ounce bag baby spinach, rinsed
  • 1 cup tomato salsa, drained (use a mesh strainer)
  • 1 pound cod fillets, (haddock or other firm white fish could be substituted), cut into 4 portions
  • Ground black pepper, to taste
  • 1/2 cup crumbled feta cheese
3.8/5 (4 Votes)

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Para empezar esta receta de salmón al limón, antes de nada se limpian las rodajas de salmón

  • Salmón, 4 rodajas
  • Un limón maduro
  • Aceite de oliva
  • Salsa de tabasco
  • Pimienta negra
  • Sal fina
4/5 (2 Votes)

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Preheat oven to 450 degrees F

  • 4 haddock fillets, rinsed and patted dry
  • 1/2 c Panko crumbs
  • 1/2 c shredded coconut
  • 1/2 c unsweetened almond milk
  • 2 T unsalted butter, melted
  • ground Black Pepper to taste
3.3/5 (4 Votes)

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Cook macaroni as directed

  • 1 pkg. (6-7 oz.) shell macaroni
  • 1 C. cube Cheddar cheese
  • 1 can (7 oz.) tuna, drained
  • 3/4 C. sliced sweet pickles
  • 1/3 C. minced onion
  • 1 C. salad dressing/mayonaise
  • 3/4 tsp. salt
  • 1/4 tsp. pepper
  • 2 cloves garlic, crushed
3.5/5 (2 Votes)

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Serving size: 2 tacos 358 cal, 12 fat, 27 pro, 35 carb, 3 fiber

  • 3 tbsp olive oil
  • 6 tbsp fresh lime juice, divided
  • 1 tsp chile powder
  • 1 tsp salt, divided
  • 1 1/2 lb halibut filets cut into 6 (4 oz) pieces
  • 1/2 english cucumber, very thinly sliced
  • 1/2 red onion
  • 2 tbsp oj
  • 1 tsp sugar
  • 1/4 c reduced fat mayo
  • 1/4 c reduced fat sour cream
  • 12 (5 inch) corn tortillas
  • 1 tsp seeded, finely minced serrano chile
  • 1 1/2 c pico de gallo
4/5 (2 Votes)

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see below

  • see below
3/5 (11 Votes)

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Bored with the same old Thanksgiving sides? Add zest to your plate with this Cajun-style cornbread stuffing, which ...

  • 3 pounds prepared cornbread, cut into 1-inch cubes
  • 6 thick slices smoked bacon, cut into 1/2-inch pieces
  • 3/4 pounds andouille sausage, cut into 1/2-inch dice
  • 1 large sweet onion, diced
  • 1 medium red bell pepper, diced
  • 1/2 cups diced celery
  • 2 jalapeño chiles, seeded, chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh thyme leaves
  • 3 cups cooked crawfish tails or small shrimp
  • 4 scallions, sliced
  • 1/4 cup chopped parsley
  • 2 tablespoons Creole spice
  • 2 cups reduced-sodium chicken broth
  • 1 cup heavy cream
  • 2 large eggs
4/5 (2 Votes)

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Crawfish & Andouille Cornbread Dressing MARINADE FOR STEELHEAD TROUT