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Seafood Alternatives: tuna Rinse the fish under cold water and pat dry with paper towels

  • 2 swordfish steaks, 1" thick (6 to 8 oz ea)
  • 1 1/2 tablespoons whole white peppercorns
  • 1 tablespoon olive oil
  • Salt (fine or coarse) to taste
1/5 (1 Votes)

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Simple, fresh and spicy this ceviche recipe will become a favorite! Pick your favorite fish and try different combi...

  • 1 pound white fish, halibut works well, cod and tilapia also work.
  • 1 pound shrimp - raw, peeled and deveined
  • 2 jalapeños or serranos
  • 1 small cucumber seeded and diced
  • 1/2 red onion diced
  • 1 tomato seeded and diced to 1/2 in pieces
  • 1/2 cup cilantro, chopped
  • 1 avocado
  • 8 limes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
0/5 (0 Votes)

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Quick, easy & healthy!

  • 1 1/2 tsp olive oil
  • 1 lb salmon fillets
  • 1 cup vegetable broth
  • 5 cloves minced garlic
  • 1/2 C sliced scallions
  • 2 C cherry tomatoes, halved
  • 16 oz spinach
  • 1/2 lb angel hair pasta, cooked & drained
  • 1/2 cup Parmesan Cheese, grated
0/5 (0 Votes)

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Preheat the oven to 375 degrees

  • 1 cup diced mango, divided**
  • 1 cup diced peaches, divided**
  • 2 teaspoons olive oil
  • 1 lime, zested and juiced, divided
  • 1/4 cup orange juice
  • 1/4 teaspoon ground coriander, divided
  • 1 cup salsa*
  • 16 ounces cod, cut into four 4-ounce portions
  • 8 cups mixed salad greens or spinach
  • 1 tablespoon chopped cilantro
  • any variety or heat level--we like a fruity salsa or a pico de gallo.
  • fresh or frozen and thawed
3/5 (2 Votes)

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Cod lightly spiced with cumin and coriander

  • 2 fillets cod
  • 1 lemon
  • 1 t cumin
  • 1 t coriander
  • 2 cloves garlic
  • 1 t chili flakes
  • 1 bunch chard
  • 1 oz olives
  • 5 oz Quinoa
  • 2 T olive oil
0/5 (0 Votes)

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Preheat oven to 400 degrees

  • 6 small Yukon gold or red potatoes (about 2 lbs.)
  • 1 tsp. olive oil
  • 1/2 tsp. salt, divided
  • Cooking spray
  • 2 Tbsp. fat-free milk
  • 1 Tbsp. butter
  • 1/2 tsp. black pepper
  • 1/2 cup (2 oz.) finely grated white cheddar cheese
  • 2 Tbsp. finely chopped smoked salmon (1 oz.)
0/5 (0 Votes)

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In a 1-1/2 quart casserole dish, combine soup and milk

  • 10-3/4 oz. can 10-3/4 oz. can cream of celery soup
  • 1/2 c. 1/2 c. milk
  • 2 c. 2 c. egg noodles, cooked
  • 2 6-oz. cans 2 6-oz. cans tuna, drained and flaked
  • 1 c. 1 c. frozen peas
  • 2 T. 2 T. bread crumbs
  • 1 T. 1 T. butter, melted
3/5 (2 Votes)

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Soften cream cheese; stir in all other topping ingredients, adding crabmeat last so that you don't break it up enti...

  • 3/4 lb tilapia fillet (2 large)
  • Topping
  • 1/2 cup canned crabmeat
  • 1/4 cup light cream cheese, softened
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon Old Bay Seasoning (or paprika)
  • 1 tablespoon breadcrumbs
0/5 (0 Votes)

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So easy! Brush flounder fillets with olive oil and herbs and pop under the broiler

  • 2 Flounder Fillets
  • 2 T olive oil
  • 2 T lemon juice
  • 1 T dried basil
  • 1 T dried oregano
  • 1 T dried thyme
  • 1/2 t paprika
  • 2 cloves garlic
4/5 (4 Votes)

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Sauté the onion in 1 tablespoon butter in a small skillet until soft

  • 1 tbsp butter
  • 3 1/2 ounces onion, chopped (about 1 small-medium)
  • 4 ounces Monterey jack cheese, shredded
  • 1/2 cup mayonnaise
  • Dash hot sauce
  • 1/4 tsp salt
  • 1/8 tsp garlic powder
  • 1/8 tsp pepper
  • 1/8 tsp onion powder
  • Red pepper flakes, to taste
  • 8 tilapia fillets (about 2 1/2 ounces each)
  • 4 tbsp cold butter, cut into 16 pieces
0/5 (0 Votes)

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Heat the butter in a nonstick skillet over medium-high heat

  • Tilapia fillets, thawed (about 4 ounces each)
  • Salt, pepper or other seasonings
  • 1 tablespoon butter per fillet
0/5 (0 Votes)

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Paté de Aceitunas Negras

  • Aceitunas Negras
0/5 (0 Votes)

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Paté de Aceituna Swordfish Au Poivre