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Good basic recipe and you don't have to use cod- you can substitute other white fish- I have used striped bass and ...

  • Ingredients
  • 1 lb of cod fillets
  • 2 medium-sized russett potatoes
  • 1 cup bread crumbs
  • 1/4 cup chopped fresh parsley
  • 2 Tbsp freshly grated Parmesan cheese
  • 2 garlic cloves, finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 eggs, lightly beaten
  • Grapeseed oil, or other high smoke point oil such as canola oil, for frying
0/5 (0 Votes)

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1 Wash and dry the fresh produce

  • 2 Catfish Fillets
  • 3/4 Cup White Basmati Rice
  • 3 Cloves Garlic
  • 2 Scallions
  • 1 Zucchini
  • 3 Tablespoons Peanuts
  • 2 Tablespoons Ponzu Sauce
  • 2 Teaspoons Black & White Sesame Seeds
  • 1 1-Inch Piece Ginger
  • 1 Tablespoon Sambal Oelek
  • 1 Tablespoon Sesame Oil
0/5 (0 Votes)

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Preheat oven to 375 degrees F

  • 2 cups sourdough bread croutons (1-inch dice)
  • 3/4 cup pitted green olives
  • 3 red onions, cut into wedges
  • 3 red bell peppers, seeded and cut into 6 slices each
  • 1/2 teaspoon smoked paprika
  • Sprinkle of kosher salt
  • Sprinkle of freshly ground black pepper
  • 5 tablespoons olive oil
  • Six 6-ounce fillets skinless salmon
  • 2 tablespoons chopped fresh parsley
0/5 (0 Votes)

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Cashew-Crusted Ahi Tuna With Mint-Basil Avocado Oil

  • For the Tuna:
  • For the mint-basil oil (must prepare 3-4 hours ahead, up to 7 days)
  • 1 1/2 cups packed fresh basil leaves
  • 1/4 cup packed fresh mint leaves
  • 1 cup avocado oil
  • 4 sushi-grade ahi tuna steaks (1 inch thick, about 6 oz each)
  • Salt and freshly ground black pepper
  • 4 Tbsp sesame oil
  • 3/4 cup finely chopped cashews
  • 2 Tbsp canola oil
0/5 (0 Votes)

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4 servings

  • 12 oz red potatoes, scrubbed and sliced 1/4" thick
  • 2 T lemon dill sauce
  • 12 oz asparagus (3/4 bunch), trimmed
  • salt and pepper
  • 4 6 oz. skinless haddock fillets
  • 1/4 cup shredded parmesan cheese
0/5 (0 Votes)

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from Raw Spice Bar

  • RawSpiceBar's Egyptian Spices
  • 1 -2 (total 2lb) whole bronzini, or other whole white fish, scaled, gutted, gills removed
  • 1 cup couscous
  • 1 whole lemon
  • 1 bunch fresh parsley
  • 1 cup halved grape tomatoes
  • 1 cup red onions, thinly sliced
  • 3 cloves garlic, crushed
  • 2 tsp salt
  • Salt & pepper to taste
0/5 (0 Votes)

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IC cookbook by Bev Laumann

  • 2 c chow mein noodles, divided (can use reg cooked pasta instead)
  • 2 cans 6oz each tuna in water, drained
  • 1/2 c salted cashews
  • 1 c sliced celery
  • 1/4 c chopped green onion
  • salt and pepper to taste
  • 10 oz can cream of mushroom soup
  • 1/4 c water
0/5 (0 Votes)

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1. Heat broiler to high, Bring a medium pot of lightly salted water to a boil

  • 1 cup dry orzo (about 6 1/2 oz)
  • 12 oz fresh salmon
  • 1/2 tsp. salt
  • 1/2 tsp. fresh ground black pepper
  • 1/8 tsp. ground coriander
  • 2 Tbs. fresh lemon juice
  • 2 tsp. sugar
  • 1 tsp. Dijon mustard
  • 3 Tbs. olive oil
  • 1/2 cup crumbled feta cheese (blue cheese work well)
  • 1/3 cup diced red onions
  • 3 Tbs. chopped fresh dill
5/5 (3 Votes)

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Preheat your grill to medium

  • 1 x 1-1 1/2 lb. Meridian Wild Sockeye Salmon fillet, skin left on.
  • 1 cup dry breadcrumbs (regular or Panko)
  • 1/2 cup chopped fresh dill
  • 1/4 cup prepared horseradish
  • 4 tablespoons butter, melted
  • 2 lemons, zest and juice
  • 2 teaspoons salt
  • dill sprigs and lemon wedges for garnish
0/5 (0 Votes)

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Preheat oven to 325°F. Season halibut with 1 teaspoon each salt and pepper

  • 4 6-ounce skinless halibut fillets
  • 1 1/2 teaspoons sea salt, divided
  • 1 1/2 teaspoons black pepper, divided
  • 1/2 cup all-purpose flour
  • 1 egg, lightly beaten
  • 1 cup Kirkland Signature cashew clusters, finely chopped
  • 1 1/2 cups heavy cream
  • 1/2 cup pesto
  • 1/4 cup grated Parmesan
  • 1/4 cup coconut oil
0/5 (0 Votes)

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Cut Fish into bite size pieces Add fish to salt brine and refrigerate for 48 hours Rinse fish and container Add ...

  • Salt Brine
  • 1 cup pickling salt
  • 4 cups water
  • Pickling Juice (heat until sugar dissolved)
  • 2 cups Vinegar
  • 1 3/4 cups Sugar
  • 1 tsp Whole Allspice
  • 1 tsp Black Pepper
  • 4 Bay Leaves
  • 1/2 tsp Whole Cloves
  • 2 tbls Whole Mustard Seed
0/5 (0 Votes)

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Heat oven to 450%. On a rimmed sheet, toss together the broccoli potatoes and onion with the oil, 1/2 tsp salt and...

  • 1 large head broccoli, cut into small florets (about 6 1/2 cups)
  • 1 lb Yukon gold potatoes, cut into 1/8" thick rounds
  • 1 large red onion, cut into 1/4" thick wedges
  • 3 tbsp olive oil
  • kosher salt and pepper
  • 4 skinless salmon fillet
  • 1/4 cup mayonnaise
  • 1 tbsp fresh lemon juice
  • 1/2 small cloves garlic, mashed into a paste
0/5 (0 Votes)

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