Lunch recipes - 2017 recipes
More Lunch recipes
Apple-Honey Chicken
By mjohnmeyer
1. Heat oven to 450. Set a wire rack on a foil-lined baking sheet
- 12 chicken drumsticks
- salt and pepper
- 2 cups apple juice
- 1/2 cup apple cider vinegar
- 1/4 cup soy sauce (or coconut aminos)
- 2 teaspoons honey
- Grated zest of 1 lemon
- 1/4 teaspoon red pepper flakes (optional)
- 2 teaspoons sesame seeds (optional)
- 1 tablespoon unsalted butter
White Bean Chicken Chili
By mjohnmeyer
1. Heat olive oil in a large Dutch oven or stockpot over medium-low heat
- Topping Ideas:
- 1 rotisserie chicken, shredded
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 1 red bell pepper, seeded and chopped
- 4 cloves garlic, finely diced
- 1 tablespoon chili powder
- 1 teaspoon oregano
- 2 bay leaves
- 1 can diced green chiles (4.5 oz)
- 1 can diced tomatoes (14 oz)
- 2 cups apple cider or juice
- 3 cups chicken broth
- 2 cans white northern beans, rinsed
- salt and pepper
- shredded cheese
- sour cream
- sliced green onions
- sliced jalapenos
Sweet Apple BBQ Chicken
By Nanasjoy
Heat grill. In small saucepan, combine barbecue sauce and apple juice concentrate and blend well
- 1/2 cup barbecue sauce
- 1/4 cup frozen apple juice concentrate
- 3 to 3 1/2 lbs. cut up frying chicken, skin removed if desired
Rice with Chicken (Peruvian Arroz con Pollo)
By maritza1211
Es un plato típico de América latina, pero con variaciones regionales según el país
- 0808 presas de pollo
- 0101 cebolla grande picada en cuadritos
- 22 cucharadase ajos molidos
- 0404 tazas de arroz
- 0202 tazas de cerveza
- 0101 taza de de arvejitas peladas
- 11 pimiento cortado en tiritas muy finas
- 0101 ají escabeche entero
- 0101 cucharada de ají mirasol
- 0101 cucharada de ají panca
- 1 1/21 1/2 tazas de hojas de culantro molido
- 1 1/21 1/2 . cdas. ajos
- Sal al gusto
- Aceite c/n.
- 0202 cubitos de verduras
Skinny Chicken and Dumplings
By Pattywak
This old classic is sure to please, but without all the extra fat and calories! Nutritional Content 1 serving –
- This old classic is sure to please, but without all the extra fat and calories!
- c
- Nutritional Content 1 serving – 1 cup
- Calories: 145 Total Fat: 5 gm Saturated Fats: 1 gm Trans Fats: 0 gm Cholesterol: 27 mg Sodium: 269 mg Carbohydrates: 12 gm Dietary fiber: 2 gm Sugars: 2 gm Protein: 14 gm
- Stew Ingredients
- 6 cups low-sodium chicken broth (no sugar/dextrose added)
- 1 tbsp. marjoram
- 1 tbsp.. garlic powder
- 4 boneless, skinless chicken breasts – cut into small chunks
- 2 tbsp. olive oil
- 1 large onion – peeled and diced
- 4 large carrots, peeled and sliced
- 4 stalks celery, cleaned and sliced
- Dumpling Ingredients
- 2 cups whole wheat pastry flour
- 1 tbsp. baking soda
- 1/2 tsp. salt
- 3 tbsp. olive oil
- 1 cup milk (any milk you typically use is fine. I currently use unsweetened almond milk.)
Chicken and Broccoli Rigatoni
By Heather_D
This recipe is a variation of the Mayo Clinic's Broccoli, Garlic and Rigatoni recipe that is low in sodium
- 3 cups Rigatoni Pasta OR Pasta of your choice (I use Penne Pasta)
- 4 Boneless, Skinless Chicken Breasts, cut into chunks
- 2 - 3 heads of Broccoli, cut into florets
- 1 cup Cherub Tomatoes, sliced in half
- 2 tsp minced garlic
- Freshly ground black pepper
- Parmesan Cheese
- Olive Oil
Chicken and Stovetop Stuffing Casserole
By aerin8
Comfort food at its finest! This Chicken and Stuffing Casserole is sure to hit the spot on a chilly winter day
- Chicken pieces
- 1 can cream of mushroom soup
- 1 can cream of chicken soup
- 1 can cream of celery Soup
- Milk
- 2 boxes prepared Stove Top stuffing
Hungry Girl Chicken Parmesan
By á-2144
Place chicken in a large sealable plastic bag and, removing as much air as possible, seal the bag
- Two 4-oz. raw boneless skinless lean chicken breast cutlets
- 1/2 cup Fiber One bran cereal (original)
- 1 1/2 tsp. Italian seasoning, or more to taste
- 1/2 tsp. garlic powder, divided, or more to taste
- 1/2 tsp. onion powder, divided, or more to taste
- 1/8 tsp. salt, or more to taste
- 1/4 cup canned tomato sauce with Italian seasonings
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/2 cup shredded reduced-fat mozzarella cheese
- Optional: black pepper
Baked Pesto Chicken
By PineyCook
Turn your chicken tenders up a notch with tender mozzarella, fresh tomatoes and a delicious pesto
- 1 pound boneless, skinless, chicken tenders
- 3 1/2 ounces basil pesto
- 3 roma tomatoes, sliced
- 8 ounces fresh mozzarella, sliced
- Dash of salt
- Dash of black pepper
- Dash of parmesan cheese, shredded
- Dash of Italian seasoning
Baked Artichoke Chicken
By á-24350
This recipe won a contest on a television show called The Chew
- 4 pounds chicken legs and thighs, with skin (I used a chicken cut up, including breasts)
- 1 cup artichoke hearts, halved (canned is fine)
- 1 medium onion, cut into pieces same size as the artichokes
- 1 pound white button mushrooms (halved or quartered)
- 2 tablespoons brown mustard
- 2-3 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1/4 cup red or white wine (you could also sub in chicken stock)
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried tarragon
- 1 bay leaf
- Kosher salt and pepper, to taste
Ranch Chicken Enchilada Caserole
By á-11135
Ranch Chicken Enchilada Caserole
- 4 boneless, skinless chicken breasts
- 1 packet taco seasoning
- 1 packet ranch dressing mix
- 4 flour tortillas (burrito size)
- 1 cup ranch dressing
- 2 cups shredded cheddar cheese
- cilantro or parsley to garnish, if desired
Chicken Enchilada Casserole (Low Carb)
By Lytle
Pour a thin layer of enchilada sauce in the bottom of a baking dish - top with two tortillas - and then another thi...
- 1.5 lbs chicken - cooked and chopped or shredded
- 1 can enchilada sauce
- 1/2 can corn
- 1/2 can black beans - rinsed
- 1/2 cup chopped onions
- 4 Lo-Carb Tortillas
- 1.5 cups shredded cheese
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