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Lunch recipes - 2017 recipes

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1. Heat oven to 450. Set a wire rack on a foil-lined baking sheet

  • 12 chicken drumsticks
  • salt and pepper
  • 2 cups apple juice
  • 1/2 cup apple cider vinegar
  • 1/4 cup soy sauce (or coconut aminos)
  • 2 teaspoons honey
  • Grated zest of 1 lemon
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 teaspoons sesame seeds (optional)
  • 1 tablespoon unsalted butter
4.3/5 (24 Votes)

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1. Heat olive oil in a large Dutch oven or stockpot over medium-low heat

  • Topping Ideas:
  • 1 rotisserie chicken, shredded
  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 1 red bell pepper, seeded and chopped
  • 4 cloves garlic, finely diced
  • 1 tablespoon chili powder
  • 1 teaspoon oregano
  • 2 bay leaves
  • 1 can diced green chiles (4.5 oz)
  • 1 can diced tomatoes (14 oz)
  • 2 cups apple cider or juice
  • 3 cups chicken broth
  • 2 cans white northern beans, rinsed
  • salt and pepper
  • shredded cheese
  • sour cream
  • sliced green onions
  • sliced jalapenos
4.5/5 (4 Votes)

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Heat grill. In small saucepan, combine barbecue sauce and apple juice concentrate and blend well

  • 1/2 cup barbecue sauce
  • 1/4 cup frozen apple juice concentrate
  • 3 to 3 1/2 lbs. cut up frying chicken, skin removed if desired
4.5/5 (4 Votes)

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Es un plato típico de América latina, pero con variaciones regionales según el país

  • 08 08 presas de pollo
  • 01 01 cebolla grande picada en cuadritos
  • 2 2 cucharadase ajos molidos
  • 04 04 tazas de arroz
  • 02 02 tazas de cerveza
  • 01 01 taza de de arvejitas peladas
  • 1 1 pimiento cortado en tiritas muy finas
  • 01 01 ají escabeche entero
  • 01 01 cucharada de ají mirasol
  • 01 01 cucharada de ají panca
  • 1 1/2 1 1/2 tazas de hojas de culantro molido
  • 1 1/2 1 1/2 . cdas. ajos
  • Sal al gusto
  • Aceite c/n.
  • 02 02 cubitos de verduras
4.5/5 (4 Votes)

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This old classic is sure to please, but without all the extra fat and calories! Nutritional Content 1 serving –

  • This old classic is sure to please, but without all the extra fat and calories!
  • c
  • Nutritional Content 1 serving – 1 cup
  • Calories: 145 Total Fat: 5 gm Saturated Fats: 1 gm Trans Fats: 0 gm Cholesterol: 27 mg Sodium: 269 mg Carbohydrates: 12 gm Dietary fiber: 2 gm Sugars: 2 gm Protein: 14 gm
  • Stew Ingredients
  • 6 cups low-sodium chicken broth (no sugar/dextrose added)
  • 1 tbsp. marjoram
  • 1 tbsp.. garlic powder
  • 4 boneless, skinless chicken breasts – cut into small chunks
  • 2 tbsp. olive oil
  • 1 large onion – peeled and diced
  • 4 large carrots, peeled and sliced
  • 4 stalks celery, cleaned and sliced
  • Dumpling Ingredients
  • 2 cups whole wheat pastry flour
  • 1 tbsp. baking soda
  • 1/2 tsp. salt
  • 3 tbsp. olive oil
  • 1 cup milk (any milk you typically use is fine. I currently use unsweetened almond milk.)
4.2/5 (11 Votes)

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This recipe is a variation of the Mayo Clinic's Broccoli, Garlic and Rigatoni recipe that is low in sodium

  • 3 cups Rigatoni Pasta OR Pasta of your choice (I use Penne Pasta)
  • 4 Boneless, Skinless Chicken Breasts, cut into chunks
  • 2 - 3 heads of Broccoli, cut into florets
  • 1 cup Cherub Tomatoes, sliced in half
  • 2 tsp minced garlic
  • Freshly ground black pepper
  • Parmesan Cheese
  • Olive Oil
4.6/5 (5 Votes)

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Comfort food at its finest! This Chicken and Stuffing Casserole is sure to hit the spot on a chilly winter day

  • Chicken pieces
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1 can cream of celery Soup
  • Milk
  • 2 boxes prepared Stove Top stuffing
4.2/5 (5 Votes)

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Place chicken in a large sealable plastic bag and, removing as much air as possible, seal the bag

  • Two 4-oz. raw boneless skinless lean chicken breast cutlets
  • 1/2 cup Fiber One bran cereal (original)
  • 1 1/2 tsp. Italian seasoning, or more to taste
  • 1/2 tsp. garlic powder, divided, or more to taste
  • 1/2 tsp. onion powder, divided, or more to taste
  • 1/8 tsp. salt, or more to taste
  • 1/4 cup canned tomato sauce with Italian seasonings
  • 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1/2 cup shredded reduced-fat mozzarella cheese
  • Optional: black pepper
4.5/5 (4 Votes)

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Turn your chicken tenders up a notch with tender mozzarella, fresh tomatoes and a delicious pesto

  • 1 pound boneless, skinless, chicken tenders
  • 3 1/2 ounces basil pesto
  • 3 roma tomatoes, sliced
  • 8 ounces fresh mozzarella, sliced
  • Dash of salt
  • Dash of black pepper
  • Dash of parmesan cheese, shredded
  • Dash of Italian seasoning
3.9/5 (43 Votes)

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This recipe won a contest on a television show called The Chew

  • 4 pounds chicken legs and thighs, with skin (I used a chicken cut up, including breasts)
  • 1 cup artichoke hearts, halved (canned is fine)
  • 1 medium onion, cut into pieces same size as the artichokes
  • 1 pound white button mushrooms (halved or quartered)
  • 2 tablespoons brown mustard
  • 2-3 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup red or white wine (you could also sub in chicken stock)
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried tarragon
  • 1 bay leaf
  • Kosher salt and pepper, to taste
4/5 (26 Votes)

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Ranch Chicken Enchilada Caserole

  • 4 boneless, skinless chicken breasts
  • 1 packet taco seasoning
  • 1 packet ranch dressing mix
  • 4 flour tortillas (burrito size)
  • 1 cup ranch dressing
  • 2 cups shredded cheddar cheese
  • cilantro or parsley to garnish, if desired
4.3/5 (22 Votes)

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Pour a thin layer of enchilada sauce in the bottom of a baking dish - top with two tortillas - and then another thi...

  • 1.5 lbs chicken - cooked and chopped or shredded
  • 1 can enchilada sauce
  • 1/2 can corn
  • 1/2 can black beans - rinsed
  • 1/2 cup chopped onions
  • 4 Lo-Carb Tortillas
  • 1.5 cups shredded cheese
4.4/5 (13 Votes)

Any burning questions? Our chefs answer!

Chicken Enchilada Casserole (Low Carb) Apple-Honey Chicken