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Lunch recipes - 2017 recipes

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From "Flat Belly Diet Cookbook", Enjoy!

  • 1 lb small boneless, skinless chicken breast
  • 1 tbsp jerk seasoning
  • 2 tbsp + 1 tsp olive oil, divided
  • 3 tbsp freshly squeezed lime juice, divided
  • 1 tbsp freshly squeezed orange juice
  • 1/2 tsp honey
  • 1/4 tsp salt
  • 1/4 small sweet white onion, thinly sliced
  • 6 cups colorful mixed greens
  • 1 mango, peeled, pitted, and sliced
  • 1 avocado, sliced
4.5/5 (27 Votes)

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Mix yogurt, chopped cilantro, olive oil, garam masala, salt, and garlic in 13x9x2-inch glass baking dish

  • 1 cup plain whole-milk yogurt
  • 1/4 cup coarsely chopped fresh cilantro
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon garam masala*
  • 2 teaspoons coarse kosher salt
  • 1 large garlic clove, pressed
  • 1 4- to 4 1/2-pound roasting chicken, cut into 8 pieces, backbone removed
  • 2 small onions, cut into 1/4-inch-thick slices
4.7/5 (15 Votes)

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So tender and tasty, these chicken appetizers are enhanced by a honey-mustard dipping sauce

  • SAUCE:
  • Ingredients
  • 3/4 cup mayonnaise
  • 4 teaspoons honey
  • 1-1/2 teaspoons Dijon mustard
  • CHICKEN:
  • 1/2 cup dry bread crumbs
  • 1/4 cup sesame seeds
  • 2 teaspoons minced fresh parsley
  • 1/2 cup mayonnaise
  • 1 teaspoon onion powder
  • 1 teaspoon ground mustard
  • 1/4 teaspoon pepper
  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 2 to 4 tablespoons canola oil
4.6/5 (17 Votes)

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Best ever!!

  • 2 tablespoons olive oil.
  • 1 large onion, chopped
  • 2 medium carrots, finely chopped
  • 2 tablespoons minced garlic
  • 3 cups low sodium chicken broth
  • 14 oz can diced tomatoes, undrained
  • 1 cup mild picante or salsa sauce
  • 15 ounce can black beans
  • 1 cup frozen whole kernel corn
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon paprika
  • 2 cups chopped cooked skinless chicken breasts
  • 1/4 cup chopped cilantro
4.6/5 (14 Votes)

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Preheat oven to 359. In a small bowl, combine honey and preserves

  • 1/2 c honey
  • 2 tbsp apricot preserves or jam
  • 2 1/2 lbs skinless, boneless chicken breasts, cut into small strips
  • 2 1/2 c pinko bread crumbs
4.5/5 (19 Votes)

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This was okay. Nothing really stood out in it

  • 2 Boneless Skinless Chicken Breast
  • 4 Slices Swiss Cheese (Mozzarella works too)
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1/2 cup grated Parmesan Cheese (divided)
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 tsp. garlic powder
  • Cooked Rice to serve over (optional)
4.7/5 (12 Votes)

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Mince the onion and sauté them in a pan with olive oil

  • 1 onion
  • 4 chicken whites
  • 1 diced pineapple
  • 20 cl of coconut milk
  • 3 tbs of creme fraiche
  • Rice
  • Olive oil
  • Curry
  • Salt
  • Pepper
4.7/5 (12 Votes)

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♥ Coat bird in oil, salt, pepper and paprika; let little hands give it a massage ♥ Combine salt, pepper, and he...

  • 1 lemon
  • 1 onion
  • 1 garlic head
  • oil of choice (we recommend olive oil, needs to be something not solid)
  • salt and pepper
  • paprika
  • dried herb blend (I use 1 Tbsp each rosemary and thyme which pair well with chicken)
4.7/5 (12 Votes)

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This Chicken Alfredo Pot Pie comes together in minutes and is a fun twist on the traditional recipe

  • 1 bag of frozen vegetables (broccoli, cauliflower, and carrots)
  • 3 cups cubed, cooked chicken
  • 1 16-ounce jar Alfredo sauce
  • 1/2 cup milk
  • 1/2 teaspoon ground pepper
  • 1 teaspoon garlic salt
  • 1 container refrigerated Pillsbury Italian bread
  • 1 egg
  • 1 Tablespoon water
  • 1/4 cup grated Parmesan cheese
4.7/5 (12 Votes)

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Emerill Lagasse tweaked

  • 1 T. olive oil
  • 6 chicken thighs
  • 1 T. esseence (recipe below)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 T. Butter
  • 1 lb mushrooms, sliced
  • 1 c. onions, sliced
  • 2 T garlic, minced
  • 2 T. flour
  • 2 T. tomato paste
  • 2 c. chicken stock
  • 2 T. fresh rosemary, chpd
  • Polenta, egg noodles or rice
  • Essence
  • 2 1/2 T. paprika
  • 2 T salt
  • 2 T garlic powder
  • 1 T pepper
  • 1 T onion powder
  • 1 T cayenne pepper
  • 1 T oregano
  • 1 T thyme
  • Makes 2/3 cup
4.7/5 (12 Votes)

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Bagel halves are a quick, kid-friendly stand-in for traditional pizza crust

  • 2 (4 1/2-inch, 2 1/4-ounce) plain bagels, sliced in half
  • 1/2 cup lower-sodium marinara sauce
  • 1 cup shredded rotisserie chicken breast
  • 1 cup preshredded part-skim mozzarella cheese
4.6/5 (19 Votes)

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A light and refreshing dish that's easy to put together and can be used as an appetizer, snack, sandwich, or entree

  • 1 rotisserie chicken, shredded
  • 1/2 cup dried cranberries
  • 1/2 cup diced celery
  • 1/4 cup chopped pecans
  • 1/2 cup mayonnaise
  • 1 tsp honey
  • 1 tsp lemon juice
  • 1 T minced parsley
  • 1/4 tsp apple cider vinegar
  • salt and pepper to taste
4.4/5 (21 Votes)

Any burning questions? Our chefs answer!

Cranberry Pecan Chicken Salad Flat Belly- Caribbean Chicken Salad