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Lunch recipes - 2017 recipes

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Preheat Oven 350 degrees: Combine the flour, cornmeal and seasonings in a shallow bowl

  • For the Coating:
  • 2 – 3 lbs. chicken cutlets
  • 2 cups milk
  • 1 cup flour
  • 1 cup cornmeal
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1/2 tsp. garlic powder
  • 1/4 tsp. paprika
  • Drizzle of vegetable oil
4.6/5 (20 Votes)

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Preheat the oven to 375 degrees

  • 1/3- 1/2 cup EVOO
  • 2 baking potatoes, peeled and sliced 1/4 inch thick
  • 6 cloves garlic, thinly sliced
  • 1 teaspoon dried oregano, lightly crushed
  • 2 pounds Salt and pepper
  • 2 pounds skinless, boneless chicken breast, cut into large chunks
  • 1/2 cup Flour, for coating
  • 1/2 cup dry white wine
  • 1/2 cup chicken stock
  • 1/4 cup finely chopped flat-leaf parsley
  • 1/2 cup fresh or thawed frozen organic peas
  • Crusty bread, for serving
4.8/5 (4 Votes)

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Fry the four pieces of chicken breast in oil and butter until done in the middle, about 10-12 minutes

  • 8 slices Crusty French Bread
  • 4 Tablespoons Softened Butter
  • 2 whole Chicken Breasts, Cut In Half From Top To Bottom
  • Spicy Mustard
  • Ranch Dressing (homemade Or Bottled)
  • 4 slices (thick) Sharp Cheddar Cheese
  • 8 slices Bacon, Cooked Until Chewy And Cut In Half
4.3/5 (22 Votes)

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A quick, delicious weeknight dinner

  • 4 boneless, skinless chicken breasts
  • 1 1/2 cups shredded pepperjack cheese
  • 1 (4 ounce) can diced green chile peppers, drained
  • 1 tablespoon dry fajita seasoning
4.5/5 (21 Votes)

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Serve over basmati rice

  • 8 baby carrots, julienne
  • 1/4 large onion, sliced
  • 3 stalks asparagus, cut into 2 in. pieces
  • 1/2 lb boneless chicken breast, sliced into strips
  • 1/2 red bell pepper, sliced
  • 1/2 small zucchini, julienne
  • 1/2 c frozen peas
  • 8 shrimp, cleaned and deveined (optional)
  • 1 can 13.5 oz, light coconut milk
  • 2 TBs MAESRI red curry paste
  • 1 tsp curry powder
  • 2 tsp fresh ginger, minced
  • 3 cloves garlic, minced
  • salt and pepper
  • oil for stir fry
  • cilantro for garnish
4.8/5 (4 Votes)

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The moist environment created by smoke-roasting a chicken vertically, atop a half-full can of beer, turns out to be...

  • WHITE BBQ SAUCE:
  • 1 whole chicken (approximately 4 to 5-pounds)
  • 4 tablespoons sweet paprika, or mild smoked paprika
  • 2 tablespoons chili powder
  • 2 tablespoons ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon brown sugar
  • 1 tablespoon granulated white sugar
  • 1 tablespoon freshly ground black pepper
  • 1 tablespoon kosher salt
  • 1 tablespoon chile de arbol or red-pepper flakes, or to taste
  • 1 can beer, ideally yellow in hue, with the top half consumed or poured off
  • 1 1/2 cups mayonnaise
  • 1/3 cup plus 2 tablespoons apple-cider vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons prepared horseradish
  • 1 teaspoon mustard powder
  • Kosher salt and freshly ground black pepper, to taste
  • Cayenne pepper, to taste
4.6/5 (20 Votes)

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1. Place chicken breasts in bottom of crockpot

  • 4 chicken breasts, defrosted
  • 2 cans cream of chicken soup
  • 2 boxes of cornbread stuffing mix
  • 8 oz sour cream
  • 1 small package of frozen green beans
4.5/5 (26 Votes)

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Make this favorite Thai dish at home

  • 10 ounces Thai rice noodles
  • 1 pound boneless skinless chicken breasts, sliced into small strips
  • 2 tablespoons vegetable oil
  • 1/4 cup packed dark-brown sugar
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon lime juice
  • 1 tablespoon fish sauce
  • 1 red bell pepper, sliced into thin strips and strips halved
  • 1 1/2 cups matchstick carrots
  • 2 cloves garlic
  • 4 green onions, whites minced, greens sliced into 1-inch pieces
  • 2 cups bean sprouts
  • 3 large eggs
  • 1/2 cup unsalted peanuts, roughly chopped
  • 1/3 cup cilantro, chopped
  • Red pepper flakes and sesame seeds, optional
4.5/5 (26 Votes)

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An all time favorite

  • 4 tablespoons soy sauce
  • 3/4 cup white wine
  • 2 cups cornstarch
  • 2 oranges, peel only, cut into 1/4 inch strips
  • 3/4 cup sugar
  • 4 egg white
  • 2 tablespoons white vinegar
  • 6 dried red hot pepper (optional ...or reduce quantity for a milder taste)
  • 2 tablespoons catsup
  • 4 scallions including tops
  • 20 snow peas, washed
  • 8 chicken breast half, boneless - cut in 1 inch chunks
4.5/5 (25 Votes)

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Enjoy this simple quick and easy copycat Frontega Chicken Panini recipe from the comfort of your own home

  • 1/8 cup mayo
  • 1/8 cup sour cream
  • 1 chipotle in adobo, minced
  • 5 fresh basil leaves, julienne
  • 2 Focaccia Rolls
  • Olive Oil
  • 1 1/2 cups cooked chicken, shredded
  • 1 tomato
  • 4 red onion slices
  • 4 slices fresh mozzarella cheese
  • 4 chicken breasts
  • 2 cups chicken broth
  • 3 tablespoons Liquid Smoke
  • 3 tablespoons salt
3.8/5 (279 Votes)

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Moist and flavorful chicken breasts

  • 1/2 c Hellmann's Mayonnaise
  • 1/4 c grated parmesan cheese
  • 4 chicken breast halves, butterflied and sliced thin about 10 pieces.
  • 4 T panko bread crumbs
  • Italian seasoning-1 to 2 tsp
4.6/5 (15 Votes)

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From "Flat Belly Diet Cookbook", Enjoy!

  • 2 cloves garlic, smashed
  • 1 slice firm whole grain bread, crust discarded and bread torn into pieces
  • 1/2 cup slivered almonds
  • 1 cup drained roasted red peppers (from a jar), coarsely chopped
  • 1 tomato, seeded and coarsely chopped
  • 1 tbsp red-wine vinegar
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 2 tbsp extra virgin olive oil
  • 4 boneless, skinless chicken breast halves (5 oz each)
4.6/5 (15 Votes)

Any burning questions? Our chefs answer!

Flat Belly - Chicken w/Romesco Sauce Oven Fried Chicken Cutlets