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Preheat grill to medium heat using mesquite chips

  • 4 Salmon Fillets (with or without skin)
  • 1 Tbsp. Vegetable Oil
  • 1/2 c. Pecans (chopped)
  • 1 (12 oz.) can Cola (not diet)
  • 1 Tbsp. Tabasco Sauce
  • 1 Tbsp. Butter
  • Mesquite Chips
0/5 (0 Votes)

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Place each tilapia fillet in center of a piece of foil

  • 6 Frozen Tilapia fillets
  • 2 T balsamic vinegar
  • 1 T honey
  • 1 can mandarin oranges, drained
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Prep the Tilapia and marinate with salt, pepper, a sprinkle of lemon juice and rubbed with olive oil

  • Balsamic Vinaigrette, Caramelized Onions, Red Bell Pepper, Orange Bell Pepper, Yellow Bell Pepper, Tomatoes, Shredded Mozzarella Cheese, Fresh Boneless Skinless Tilapia, Spinach
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For a healthy dose of omega-3s, try this delicious salmon dish

  • 1/4 cup sliced organic almonds, divided
  • 1 cup lentils, rinsed
  • 14 1/2 ounces reduced-sodium, fat-free chicken broth
  • 1 1/2 teaspoons fennel seed (whole or ground)
  • 1 teaspoon coriander seed (whole or ground)
  • 3/4 teaspoon cardamom pods (whole or ground)
  • 3/4 teaspoon cumin seeds (whole or ground)
  • 3 whole cloves or 1/8 teaspoon ground cloves
  • Cooking spray
  • 1 shallot, peeled and chopped (about 1/4 cup)
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 14 1/2 ounces peeled, no-salt-added tomatoes
  • 1 teaspoon hot sauce, or to taste
  • 12 ounces salmon fillet, (4 3-ounce fillets), boned and skinned
  • Always buy broth in cardboard containers instead of cans.
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vMakes 2 servings. Per serving: 283 cal, 16 g fat (2 g sat), 25 g carbs, 476 mg sodium, 5 g fiber, 14 g protein

  • Dressing:
  • 4 oz canned salmon
  • 3 cups Bibb lettuce, torn into bite-size pieces
  • 1/4 avocado, diced
  • 1 pink grapefruit, sectioned
  • 2 slices red onion
  • 1/2 cup canned beets, drained and diced
  • 10 pistachio nuts, shelled and chopped
  • 1 Tbsp extra-virgin olive oil
  • 2 Tbsp fresh orange juice
  • 2 tsp white wine vinegar
  • 1/2 tsp orange zest
  • 1/2 tsp Dijon mustard
  • 1 large pinch kosher salt
  • 1 large pinch chili powder
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Preheat oven to 350 Individually wrap each piece of fish in foil topping eac with half of toppings)

  • 2 servings
  • 8 oz cod or orange roughy
  • 1 cup diced tomatoes
  • 1 sm onion sliced thin
  • 1/2 green or red pepper sliced
  • 1/2 tsp basil
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Servings = 4 | Serving size =4 ounces fish This recipe can be multiplied by 2, 3, 4

  • 2 tsp paprika
  • 1 tsp salt
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp fresh ground black pepper
  • 1/4 tsp dried thyme leaves
  • 1/4 tsp dried oregano leaves
  • 4 N/A 4 ounce filets red snapper
  • 0 N/A spray olive or grapeseed oil
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Easy way to get more fish into your diet and tastes great

  • 6 tilapia filets
  • 1 large onion, chopped
  • 1 large stalk celery, chopped
  • 1 large leek, white part only, sliced and well cleaned
  • Olive oil
  • 1/2 cup heavy cream ( I use half and half - it’s rich enough)
  • Scant 1/4 cup lemon juice
  • 1/4 cup fresh dill OR 1 Tbsp dried dill
  • 2 slices bread processed into crumbs
  • 4 Tbsp melted margarine
  • 4 Tbsp grated Parmesan cheese
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Drizzle the fish with lime juice, sprinkle with salt, and refrigerate for 1 hour

  • 4-6 fillets of firm white fish such as bass, catfish, or perch
  • Freshly squeezed lime juice
  • Salt
  • 3 Tbs (45 ml) butter
  • 3 Tbs (45 ml) vegetable oil
  • 10-12 cloves garlic, thinly sliced
  • 1/2 About 1/2 cup (125 ml) all-purpose flour seasoned with salt and freshly ground pepper
  • The juice of 1 lime
  • Chopped parsley for garnish
4/5 (1 Votes)

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Brush top and sides of whitefish and either barbeque on grill or grill in the oven

  • equal amounts of:
  • White fish from Costco (without skin)
  • May be cut into pieces or left whole
  • Hellmann's Mayonnaise
  • Dijon Mustard
  • Small amount of:
  • paprika
  • Lawry's Seasoned Salt
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Slice onion and mince garlic and let sit for 5 minutes to bring out their health-promoting properties

  • 1/2 medium onion, sliced medium thick
  • 4 medium cloves garlic, pressed
  • 1 TBS chicken or vegetable broth broth
  • 1 TBS minced fresh ginger
  • 2 cups small broccoli florets, cut into about 1/2-inch pieces with no stem
  • 1 lb cod filet, cut into 1 inch pieces (use thick filets)
  • 4 cups finely shredded green cabbage
  • 2 TBS chopped fresh cilantro
  • salt and white pepper to taste
  • 1 TBS sesame seeds
  • Sweet n' Sour Sauce
  • 3 TBS tamari (soy sauce)
  • 1/4 cup rice vinegar
  • 1/4 cup mirin rice wine
  • 2 TBS chicken or vegetable broth
  • 2 TBS honey
  • salt and white pepper to taste
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Methods/steps Preheat oven to 350 degrees

  • 1/2 stick butter
  • 1 medium onion, finely chopped
  • 4-ounce can of chopped green chiles, drained you may want to chop them finer
  • 1 pound of LA Crawfish Tails, drain fat
  • Â1/2 teaspoon of salt
  • Â1/2 teaspoon of red pepper
  • 4-ounces of Philadelphia cream cheese, cubed
  • 8 flour tortillas (8 inch fajita size)
  • 8-ounce package of shredded Cheddar/Jack cheese
  • 1 half pint of heavy whipping cream
  • Sliced jalapeno peppers
0/5 (0 Votes)

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