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Put an Asian twist on your baked salmon with a Pineapple-Soy Glaze

  • 3/4 cup canned, crushed pineapple
  • 1/3 cup brown sugar
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 1 minced garlic clove
  • 1/4 teaspoon ground ginger
  • 6 salmon steaks, 1-inch thick (6 ounces each)
  • Steamed rice
  • Minced parsley
0/5 (0 Votes)

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Serve with Shrimp Americaine Sauce and white rice and steamed vegetables

  • 200 g Smoked salmon with noticeable smoke flavour
  • 100 g salmon scraps,chopped
  • 1/2 tsp salt
  • ground white pepper,to taste
  • 1 shallot,peeled and cut into small chunks
  • 1 small egg,lightly beaten
  • 3 tbsp heavy whipping cream,cold
  • 1 tbsp chives or green onions,thinly sliced
  • 8 filets of sole 60-85 g each
  • butter,for pan
  • 1 cup fish stock or water
  • 1/2 cup white wine
  • toothpicks
0/5 (0 Votes)

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1. Combine all dry ingredients in a small bowl

  • RED SAUCE:
  • 3 tablespoons chili powder
  • 3 tablespoons flour
  • 1 teaspoon cocoa powder
  • 1/2 teaspoon garlic salt
  • 1 teaspoon oregano
  • 3 cups water
  • 1 (8 ounce) can tomato sauce
  • ENCHILADAS
  • 10 corn totillas
  • 1 lb. tilapia fillets
  • Seasoning (pepper and paprika)
  • Onions, diced
  • Red / Green Bell Peppers, diced
  • 5 tbsp shredded cheese - mexican blend - queso, jack cheese, cheddar
0/5 (0 Votes)

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Heat oven to 400 degrees. Lay fillets in a baking dish

  • 4 tilapia fillets, 4 to 5 ounces each
  • 2 teaspoons chile powder
  • 1 teaspoon ground black pepper
  • 15 ounces Mexican salsa
  • 3/4 cup shredded reduced-fat Jack cheese
0/5 (0 Votes)

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Cover the tuna steaks with soy sauce and let stand until ready to cook, but no longer than 1 hour

  • 4 yellowfin tuna steaks, sushi grade
  • 4 tablespoons light soy sauce
  • Salt and pepper, to taste
  • Vinaigrette
  • 3 tablespoons light soy sauce
  • 1/2 teaspoon wasabi paste or horseradish
  • 1 tablespoon freshly squeezed lime juice
  • 1 tablespoon mirin (sweet Japanese rice wine)
  • 1/4 cup vegetable oil
  • Salad
  • 1 pound baby greens or mesclun
  • Bean sprouts or alfalfa sprouts for garnish
0/5 (0 Votes)

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Directions Melt the butter in a large skillet over medium heat

  • Ingredients
  • 2 sticks butter
  • 2 large onion, chopped fine
  • 2 green bell pepper, chopped
  • 1 tablespoon all-purpose flour
  • 1 pound peeled crawfish tails
  • 1 (16 ounce) package processed cheese food(velvetta)
  • 1 (8 ounce) pepper jack cheese cut into chuncks
  • 1 cup half-and-half cream
  • 2 teaspoons cayenne pepper
  • 2 TEASPOON SALT
  • 1 pound dry fettuccine pasta
  • 1/2 cup grated Parmesan
0/5 (0 Votes)

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1. Combine first 8 ingredients in bowl

  • 3/4 cup honey
  • 1/4 cup white balsamic vinegar
  • 1 cup Heinz 57 sauce
  • 1 tbsworcestershire sauce
  • 1 tbs cracked pepper
  • 1 tbs chopped fresh thyme
  • 1 tbs chopped fresh parsley
  • 1 tbs grated orange zest
  • 4 - 6 oz salmon fillets
3/5 (2 Votes)

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12/22/97- Delicious!

  • 1 cup plain low fat yogurt
  • 2 T. vegetable oil
  • 1 t. lemon juice
  • 2 1/2 tsp. curry powder
  • 1 1/2 tsp. minced garlic
  • 1 1/2 tsp. grated peeled fresh ginger
  • 1 1/2 tsp ground cumin
  • 1 1/2 tsp ground coriander
  • 1 tsp. salt
  • 1/2 tsp cayenne pepper
  • 3 12 oz swordfish steaks, cut in 1 1/2 inch pieces
  • 6 bamboo skewers, soaked in water for 30 minutes
0/5 (0 Votes)

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mix it all up

  • choose fish for base
  • ketchup
  • mayonnaise
  • little bit vinegar
  • pinch garlic
  • tabassco sauce spritz
  • worcheshire sauce
4/5 (2 Votes)

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1. Pre-heat the oven to 400 degrees F

  • Salt
  • 1 box whole wheat penne
  • 1 tablespoon EVOO
  • 1 tablespoon butter
  • 2 garlic cloves, grated
  • 1 small onion, chopped
  • 2 tablespoons flour
  • 1 cup chicken stock
  • 1 cup half-and-half
  • Ground black pepper
  • Pinch of nutmeg
  • 1/4 cup flat leaf parsley, chopped
  • 1/2 cup grated Parmigiano Reggiano cheese, plus some for table
  • 1 can cannellini beans (15 oz.) drained
  • 2 boxes frozen spinach (10 oz. each), tawed adn squeezed in kitchen towel to remove excess moisture
  • 2 cans tuna in water (6 oz. each), drained
0/5 (0 Votes)

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Shrimp with soups, cheese whiz and spaghetti

  • 1 large package vermicelli spaghetti
  • 1 cup chopped onion
  • 1/2 cup chopped green onion
  • 1 cup chopped celery
  • 2 pounds fresh shrimp or 32 ounces of packaged crawfish tails
  • 1 stick margarine or butter
  • 1 can cream of mushroom soup
  • 1 can cream of shrimp soup
  • 1 can cream of celery soup
  • 1 can diced rotel tomatoes with green chilies
  • 2 jars of cheese whiz (jalapeno or salsa)
  • Cajun seasoning mix
0/5 (0 Votes)

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Per serving: 216 Calories; 11g Total Fat; (46% calories from fat); 9g Protein; 19g Carbohydrate; 2g Dietary Fiber;

  • 1 box WHITE cheddar macaroni and cheese
  • 1/2 onion -- chopped
  • 1 can albacore tuna -- drained
  • 1/2 tablespoon unsalted butter
  • 1/8 cup unsalted butter
  • 1 cup skim milk
  • 1 cup saltine cracker crumbs
  • 3/4 cup cheddar cheese, low-fat -- shredded
5/5 (1 Votes)

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Not Your Mother's Tuna Casserole PINEAPPLE-SOY GLAZED SALMON