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A luscious dish by Chef Cat Cora

  • 1 T Butter & 1 T Olive Oil
  • 1/2 c fresh yellow corn kernels
  • 2 cloves garlic, minced
  • 2 c heavy cream
  • 2 egg yolk
  • Kosher salt to taste
  • For Fish
  • 2 T olive oil
  • 4 6 ounce halibut fillets
  • Salt and Pepper to taste
  • 2 c arugula, stems removed
  • 1 c cherry tomatoes, halved
  • 1/2 c thinly sliced red onion
  • 1/4 c fresh yellow corn kernels
4.5/5 (15 Votes)

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Preheat broiler. Pat the tilapia dry with a paper towel

  • 4-6 oz. Tilapia Fillets
  • 1/4 C. Basil Pesto
  • 1/2 C. Freshly Grated Parmesan Cheese
  • 1 C. Fresh Tomatoes, chopped
  • Salt, Freshly Ground Black Pepper, Lemon Juice, Melted Butter
4.3/5 (55 Votes)

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Can be used for a week 1 recipe for 8 Weeks to Wellness (except for the mango)

  • 4 - 4 oz fresh or frozen Salmon filets
  • 2 Tbls Olive Oile
  • Salt, pepper and coriander to taste
  • Chutney
  • 1 - Mango
  • 1 - Tomato
  • 4 - Green Onions
  • 1 - Lime (juiced)
  • 1 clove garlic minced
  • Broccoli
  • Vegetable Magic
4.8/5 (12 Votes)

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Step 1 Place fish steaks in an greased shallow baking pan

  • 4 large halibut steaks, 1 inch thick
  • salt to taste
  • ground black pepper to taste
  • 1/2 cup dry bread crumbs
  • 2 large cloves garlic, really finely minced (or if you prefer 1/2 teaspoon or more of garlic powder)
  • 1/4 cup olive oil, more to brush on fish
  • 1/3 cup grated Parmesan cheese
  • 1/8 teaspoon dried thyme, rubbed
  • lemon wedges
4.3/5 (46 Votes)

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Mix all topping ingredients and set aside

  • Topping:
  • 4 Tilapia fillets
  • Italian Panko Bread Crumbs
  • 2 eggs
  • Flour to coat fish
  • Olive Oil
  • 1/2 cup parmesan cheese
  • 3 Tbs. Mayonnaise
  • 1/4 tsp. dried basil
  • 1/8 tsp. onion powder
  • 1/4 cup butter, softened
  • 2 Tbs. lemon juice
  • salt and pepper
4.4/5 (36 Votes)

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Tender catfish fillets seasoned, sautéed and baked to perfection, for a tantalizing and easy to prepare dish

  • 6 to 4 ounces cat fish filets, skinned
  • 1/4 cup canola oil
  • 2 cups all purpose flour
  • 4 teaspoon seasoned salt
  • 4 teaspoon garlic salt
  • 2 teaspoon black pepper
  • 2 teaspoon Cajun spice
4.2/5 (24 Votes)

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Forget the lime and the coconut, put the citrus salsa on the salmon steak and shake it 'til you don't stop! This re...

  • 4 (4-ounce) skinless salmon fillets (3/4- to 1-inch thick)
  • Salt and ground black pepper, to taste
  • 1/3 cup red jalapeno jelly
  • 3 medium oranges, peeled, seeded, and coarsely chopped
  • 1 medium grapefruit, peeled and sectioned
  • 1 cup grape or cherry tomatoes, halved
4.8/5 (9 Votes)

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Cooking Method: Steam Geraldine's notes for this recipe: This recipe was given to me by my brother, Jerry, w...

  • 2 lb fresh tuna, steamed well done
  • 16 oz sweet salad cubes, drained
  • 1/2 c finely chopped onions
  • 1/2 c finely chopped celery
  • 1 tsp white pepper
  • 1/2 tsp salt
  • 1 Tbsp capers
  • 3/4 c mayonnaise ( i use dukes)
  • 4 oz diced pimentos, drained
4.8/5 (9 Votes)

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Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories

  • 2 cups dried medium noodles (3 ounces)
  • 2 cups sliced fresh mushrooms
  • 1 cup loose-pack frozen broccoli stir-fry vegetables
  • 3/4 cup chopped onion
  • 1 10 3/4 ounce reduced-fat and reduced-sodium condensed cream of mushroom soup
  • 3/4 cup fat-free milk
  • 2 teaspoons snipped fresh dill or 1/2 teaspoon dried dill
  • 1/4 teaspoon salt
  • 1 6 ounce can solid light tuna (water-pack), drained and broken into chunks
  • 2 tablespoons grated Parmesan cheese
4.8/5 (9 Votes)

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1. Preheat oven to 350 degrees

  • 5 Cups uncooked whole wheat egg noodles
  • 1 tsp. butter
  • 1/4 cup chopped onion
  • 1/4 cup cornstarch
  • 2 cups milk
  • 1 tsp. dried basil
  • 1 tsp. dried thyme
  • 3/4 tsp. salt
  • 1/2 tsp. pepper
  • 1 cup reduced-sodium chicken broth
  • 1 cup shredded Monterey jack Cheese
  • 4 cups frozen broccoli florets, thawed
  • 12 oz. white tuna in water
  • 1/3 cup panko bread crumbs
  • 1 Tbsp. butter, melted
4.6/5 (17 Votes)

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This recipe comes from America's Test Kitchen, and it's a keeper! You make your own bread crumbs, and season them ...

  • 4 large slices white sandwich bread , torn into 1-inch pieces
  • 2 tablespoons unsalted butter , melted
  • 2 tablespoons minced fresh parsley leaves
  • 1 small shallot , minced (about 2 tablespoons)
  • 1/4 cup plus 5 tablespoons unbleached all-purpose flour
  • 2 large eggs
  • 2 teaspoons prepared horseradish (optional)
  • 3 tablespoons mayonnaise
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 1/4 pounds skinless cod fillet , or haddock fillet, or other thick white fish fillet (1 to 1 1/2 inches thick), cut into 4 pieces (see note)
  • Lemon wedges
4.2/5 (69 Votes)

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Fresh poke full of bold flavors! Make plenty—it will go fast!

  • 1 pound yellowfin tuna steak, sushi or sashimi grade (fresh or flash frozen)
  • 1 tablespoon soy sauce, to taste
  • 1/2 tablespoon sesame oil, to taste
  • 2 scallions, chopped finely
  • 1/4 onion, sliced (optional)
  • 2 tablespoons mayonnaise or Japanese mayonnaise
  • 2 tablespoons Sriracha sauce, or to taste
  • 2 teaspoons tobiko or masago (optional)
4/5 (78 Votes)

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