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Beans and Peas Galore - 499 recipes

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Preheat slow cooker on HIGH setting

  • 3 boneless, skinless chicken breasts, cubed or cut into strips
  • 3 (15 oz) cans Great Northern beans (or other white bean), rinsed and drained, 1 cup reserved for thickening
  • 2 cups frozen shoepeg white corn (can use canned, drained)
  • 1 (4 oz) can green chiles, chopped
  • 1 small onion, chopped (1/3 c.)
  • 3 cups reduced-sodium chicken broth
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of creole seasoning (like Tony Chachere's)
  • Pinch of cayenne pepper, optional
  • 1 tablespoon corn meal
  • Garnish: Sour cream or plain Greek yogurt
  • Optional garnishes: Shredded cheese of choice, chopped cilantro
  • Bite-size tortilla chips
4.5/5 (13 Votes)

By

It doesn't get any better than this chilled spicy black bean salad served with tortilla chips

  • 2 (15-ounce) cans black beans, drained and rinsed
  • 1 (15.25-ounce) can whole kernel corn, drained
  • 1 red onion, diced
  • 3/4 cup salsa, or as desired
  • 1/2 cup olive oil
  • 1/2 cup fresh cilantro, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
4.4/5 (18 Votes)

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The flavors in this Brazilian Black Bean stew are amazing

  • 12 ounces dried black beans
  • 8 cups water
  • 2 large smoked ham hocks
  • 4 cups reduced-chicken broth
  • 1 1/2 cups chopped onions (3 medium)
  • 3 fresh jalapeno peppers, seeded and minced
  • 4 cloves garlic, minced
  • 1 tablespoon finely shredded orange peel
  • 1/2 cup orange juice
  • 1/2 cup dry sherry
  • 1/4 cup snipped fresh cilantro
  • Hot cooked rice (optional)
4.4/5 (16 Votes)

By

Skillet Huevos is a tortilla layered with your favorite beans with an egg cradled in the beans, topped with cheese ...

  • 4 (6 inch) tortillas (I use a corn and flour blend)
  • 4 eggs (1 per serving….you can add more if you want)
  • 2 cups cooked rinsed beans (black bean, pinto, cannellini, or heirloom beans)
  • 1/2 onion, sliced or diced
  • 2 garlic cloves, minced
  • 2 tomatoes, diced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon chipotle powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • Fresh ground pepper, to taste
  • 2 tablespoons water
  • 3 tablespoons olive oil, divided
  • 1 large avocado, sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1 lime, cut into wedges
  • 1/2 cup crumbled cotija, queso fresco, feta or goat cheese, optional
  • Hot sauce, to taste
  • Optional: bell pepper, kale, zucchini, mushrooms,
4.5/5 (8 Votes)

By

Chop the kale, wash it, and shake off as much water as you can

  • 1/2 bunch (6 ounces / 170 grams) dinosaur kale or lacinato kale, remove stems
  • 2 tablespoons extra-virgin olive oil
  • 2 to 3 big handfuls of cooked large white beans (like coronas, limas, or gigante beans)
  • 1/4 teaspoon fine grain sea salt
  • 1/3 cup (1 1/2 ounces / 45 grams) walnuts, lightly toasted and chopped
  • 1 clove garlic, minced
  • 1/8 teaspoon freshly grated nutmeg
  • Scant 1 tablespoon fresh lemon juice
  • Zest of 1 lemon
  • 1/3 cup (1/2 ounce / 15 grams) freshly grated Parmesan cheese (optional)
4.5/5 (10 Votes)

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For the Lentils Heat a heavy saucepan with the olive oil, garlic, parsley and lemon chunks

  • For the Lentils
  • 1 cup lentils
  • 1 lemon – sliced into small chunks with skin
  • 1/2 cup Italian parsley – chopped
  • 3 cloves of garlic – chopped
  • 3 cloves of garlic – chopped
  • 1 1/2 cups chicken broth
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 tsp. red pepper flakes
  • For The Greek Salad
  • 1 large head of Romaine lettuce – cleaned and ripped
  • 1/2 Spanish onion – sliced
  • 1/2 red onion – sliced
  • 1 cucumber - sliced
  • 2 long hot peppers
  • 1 vine ripe tomato - diced
  • 1 bell pepper – sliced thin
  • 1/4 cup of Italian parsley - chopped
  • 1 chunk of feta cheese
  • 1/2 tsp. dried oregano
  • 1/2 tsp. black pepper
  • 1 tsp. salt
  • For the Dressing
  • Juice of 1 lemon
  • 1/4 cup of olive oil
  • Splash of water
4.5/5 (8 Votes)

By

Serves 4

  • The dressing:
  • 1/4 cup fresh lime juice
  • 1/4 cup minced cilantro
  • 3 tablespoons extra-virgin olive oil
  • 1 garlic clove, minced
  • 1 teaspoon honey
  • 3/4 teaspoon salt
  • The rice:
  • 1 teaspoon olive oil
  • 1/2 medium onion, diced
  • 2 garlic cloves, minced
  • 1 cup rice
  • 2 cups vegetable broth
  • The rest:
  • 1 (14 ounce) can black beans, drained and rinsed
  • 3 Roma tomatoes, diced
  • 1 avocado, diced
3.9/5 (11 Votes)

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From Laraine Perri, Cooking Light, June 2009 This light salad is perfect for lunch or a weeknight dinner, with c...

  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons fresh rosemary, minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3 garlic cloves, crushed
  • 1 1/2 pounds jumbo shrimp, peeled and deveined
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon fresh garlic, minced
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 5 cups arugula leaves
  • 1/2 cup red onion, vertically sliced
  • 1 (15-ounce) can cannellini beans, rinsed and drained
4.5/5 (8 Votes)

By

Mix slurry and set aside

  • Slurry
  • 2 teaspoons cornstarch
  • 2 teaspoons water
  • Sauce
  • 3/4 cup water
  • 1 teaspoon sugar
  • 2 tablespoons black bean garlic sauce
  • 1 teaspoon grated ginger
  • Vegetables
  • peanut oil
  • 1 head broccoli (about 6 cups cut into florets, stems skin removed and sliced)
  • 1 red pepper, sliced
  • 1 small red onion, slice
  • 6 ounces mixed mushrooms, sliced (like button and shiitake)
  • 3 garlic cloves, minced
4.4/5 (20 Votes)

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Raw cooked from scratch - Adapted to fit small 1 1/2 Qt Slow cooker

  • 3 1/2 cups water
  • 1/2 pound dried chickpeas, sorted and rinsed
  • 1/8 teaspoon baking soda
  • Special equipment: a 1 1/2-quart slow cooker
4.1/5 (9 Votes)

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Add some side of greens to your main dish with these delicious sugar snap peas

  • 2 tablespoons vegetable oil
  • 10 ounces cremini mushrooms, trimmed and sliced
  • 10 ounces sugar snap peas, trimmed (about 3-cups)
  • 3 large scallions, white and light-green parts, cut into 2-inch pieces (about 1 1/2 -cups)
  • 4 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce
  • Crushed red pepper for garnish, optional
3.9/5 (22 Votes)

By

This is a simple side dish to prepare and serve with Asian dishes

  • Original recipe makes 4 servings
  • 1 tablespoon sesame seeds
  • 1 tablespoon olive oil
  • 1/2 pound snow peas
  • 4 ounces fresh mushrooms, thinly sliced
  • 2 tablespoons teriyaki sauce
4.5/5 (11 Votes)

Any burning questions? Our chefs answer!

Stir Fried Snow Peas and Mushrooms White Bean Chicken Chili (slow cooker)