Our chickpea recipes - 76 recipes
Top Recipe
Corn & Chickpea Fiesta Salad
By á-47014
Details
Servings 12
Preparation time 15
Cooking time 15
- DRESSING:
- 2 1/2 cups corn kernels
- 2 cans chickpeas, drained & rinsed
- 1 cucumber, chopped
- 3 cups cherry tomatoes, quartered
- 1 green pepper, diced
- 1 small red onion, finely diced
- 3/4 cup extra virgin olive oil
- 1/4 cup fresh cilantro, chopped
- 4 tablespoons lime juice
- 1 clove garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
Beat the heat using this refreshingly light and easy corn and chickpea fiesta salad with lime and cilantro
Top rated Chickpea recipes
Crispy Roasted Chickpeas
By á-10966
Simple and easy to make Crispy Roasted Chickpeas
- Chickpeas (you can use as many as you want)
- Extra Virgin Olive Oil
- Any seasoning you want-season salt, pepper, cajun, cinnamon, garlic salt, etc.
Chickpea Salad with Tomaatoes, Basil and Parsley
By LyndaD
Soak chickpeas in cold water overnight or for at least 8 hours
- 1 cup dried chickpeas (garbanzo beans) soaked overnight and cooked (or can use 2 cans garbanzo beans, well rinsed and drained)
- 1 T + 3 T red wine vinegar
- 2 tsp. fresh lemon juice
- 2 cups diced plum tomatoes, cut in 1/2 inch pieces then drained (can also use cherry tomatoes but drain well)
- 1/2 cup Kalamata olives, sliced into lengthwise slivers
- 3/4 cup chopped red onion (about half of a large red onion)
- 5 T best quality extra virgin olive oil
- 1/2 cup chopped fresh basil (or more)
- 1/4 cup chopped parsley (or more)
- Himalayan salt and fresh ground black pepper to taste
General Tso’s Chickpeas
By wing118677
Instructions For marinating the chickpeas: Stir together the soy sauce and mirin in a bowl and add the chickpeas
- Marinate Chickpeas:
- 1 tb. soy sauce (or tamari for GF)
- 1 tb. mirin (or dry sherry)
- 1 and 1/2 c. cooked chickpeas (equal to 1 15-oz. can), rinsed and drained
- For Sauce:
- 1/4 c. + 2 tb. vegetable broth
- 1 and 1/2 tb. tomato paste
- 1/2 tb. natural peanut butter
- 1 tb. soy sauce (or tamari for GF)
- 1 tb. rice vinegar
- 1 tb. + 1 tsp. coconut sugar (or other sugar)
- 2 tsp. sriracha or other chili sauce
- 1 tsp. toasted sesame oil
- 1 tsp. prepared mustard
- 1 tsp. cornstarch
- 1/8 tsp. freshly ground black pepper or white pepper
- General Tso's stir fry:
- ~1 tb. neutral oil (I used sunflower seed oil)
- 1/4 of a large onion (or 1 shallot), thinly sliced
- 1 large broccoli crown, cut into florets
- 1 red bell pepper, cut into thin strips
- 1 tsp. minced ginger
- 2 cloves garlic, minced
- General Tso's sauce (above)
- marinated chickpeas (above)
- (optional) green onions, sesame seeds, and fresh red onion, for serving
- (optional) cooked rice, for serving
Chickpea & Chicken Coconut Green Curry
By Loni
I have edited this curry dish from it's original form by adding bamboo shoots and altering the chili paste original...
- 2 tablespoons olive oil
- 1 package chicken tenders or breasts, cut into cubes
- 2 shallots, thinly sliced
- 3 tablespoons green curry paste
- 1-1/2 tablespoons chili & garlic sauce
- 1/2 tablespoons chili powder
- 1 teaspoon kosher salt
- 1/2 teaspoon fresh ginger, grated
- 1 14-ounce can coconut milk
- 2 cups water
- 1 15-ounce can chickpeas, rinsed and drained
- 1 can sliced bamboo shoots, drained
- 1 bunch Swiss chard, cleaned, trimmed and thinly sliced
Smashed Chickpea Sriracha Salad Sandwich
By á-160091
These healthy sandwiches are a spicy, flavorful lunch option that won't take long to put together
- 15-ounce can chickpeas, rinsed and drained
- 2 tablespoons dairy-free mayo
- 1 tablespoon dehydrated onions
- 1 teaspoon garlic powder
- 1 to 3 teaspoons Sriracha, to taste
- salt and pepper to taste
- red or yellow pepper, chopped (optional)
- assorted greens for toppings
- 4 buns
Baked Tofu & Quinoa with Chickpeas and Spinach
By DreiFromBK
Heat oven to 325 degrees
- Ingredients:
- Baked Tofu
- Serves 3
- 1 block of firm tofu, pressed and dried
- 1/2 cup all purpose flour
- 1/3 cup Asian sauce (we used Korean BBQ)
- Quinoa with Spinach and Chickpeas
- Makes 6 cups
- Ingredients:
- 1 1/2 cups quinoa
- 1 can chickpeas/garbanzo beans, rinsed and drained
- 1/3 cup chopped onion (I used 1/2 yellow onion)
- 1-2 tablespoons olive oil
- 1 clove of garlic, minced
- 2 cups spinach
- pinch of salt
- pinch of fresh ground pepper
A Warm Pan of Chickpeas, Chorizo and Chevre
By lorik
1. Heat the olive oil over medium heat in a wide saucepan
- 1/2 teaspoon olive oil
- 2 cups baby spinach
- Kosher salt
- 1/4 teaspoon red wine vinegar
- 1 small white onion, thinly sliced into half moons
- 3 roasted red peppers, packed in oil, chopped
- 5 cloves garlic, minced
- 2 chorizo sausages, chopped
- 1/8 teaspoon smoked paprika
- 1/8 teaspoon cayenne pepper
- One 14-ounce can chickpeas, drained and rinsed
- 2 tablespoons chives, chopped
- 3 tablespoons parsley, chopped
- 1/4 cup chèvre, crumbled
Chickpea Purée With Wilted Greens
By ltrodrigu
Place cooked chickpeas in a medium, heavy-bottom pot
- 2 1/2 cups cooked dried or canned chickpeas, drained and tossed dry
- 3/4 cup extra-virgin olive oil, plus extra for drizzling
- 1/2 head garlic
- 6 sage leaves
- 2 sprigs rosemary
- 1/2 Russet potato, peeled and quartered
- Sea salt and freshly ground black pepper
- 2 bunches dandelion greens or Swiss chard, tough stems trimmed
Chickpea Samosas
By ngteller
To make the pastry, combine the flour and salt in a large bowl
- 225 g Plain Flour, For Pastry
- 1 ½ tsp Fine Salt, For Pastry
- 1 Tbsp Melted Butter, For Pastry
- 6 Tbsp Warm Water, For Pastry
- 2 Tbsp Vegetable Oil
- 1 tsp Curry Powder
- 1 tsp Garam Masala
- ½ tsp Cumin , ground
- ½ tsp Turmeric, ground
- 1 Small Onion, peeled and finely chopped
- 1 Garlic Clove, peeled and finely chopped
- 1 inch Ginger Root, peeled and grated
- 1 Green Chilli, deseeded and finely chopped
- 1 can (15 ounces) Chickpeas, rinsed and drained
- 200 ml Water
- ½ tsp Salt
- 100 g Peas, thawed if frozen, blanched if fresh
- ½ Lemon, juiced
Baked Crispy Chickpea Seitan Patties
By Kathy_Hester
Cheryl, my picky eater, loves the crispy vegan chicken patties you can get in the frozen food section
- 1 1/2 cups (375 g) cooked chickpeas or 1 can (15 ounces, or 420 g), rinsed and drained
- 1/4 cup (24 g) nutritional yeast
- 1 teaspoon dried thyme or 1 tablespoon fresh
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder or 1 clove
- garlic, minced
- 1 ⁄8 teaspoon ground rosemary
- 1/2 cup (120 ml) unsweetened nondairy milk
- 1 cup (120 g) vital wheat gluten flour
- 2 to 3 cups (216 to 324 g) bread crumbs, for coating (I like to use whole wheat panko)
Crispy Roasted Chickpeas
By asally04
1/4th of recipe (about 1/4 cup): 92 calories, 1
- One 15-oz. can chickpeas/garbanzo beans, drained and rinsed
- 1/4 tsp. extra-virgin olive oil
- 1/4 tsp. salt
- Optional spices: chili powder, garlic powder, onion powder
Chickpea Pancakes with Leeks, Squash, and Yogurt
By LRay
Try this delicious Chickpea Pancakes with Leeks, Squash, and Yogurt recipe!
- 6 tablespoons olive oil, divided
- 1 medium leek, white and pale-green parts only, chopped
- 1/2 teaspoon kosher salt, plus more
- Freshly ground black pepper
- 1 cup grated peeled squash (such as butternut or kabocha)
- 1 large egg
- 3/4 cup chickpea flour
- 1/4 teaspoon baking powder
- 1/2 cup plain yogurt
- 1/4 cup coarsely chopped fresh parsley
- Flaky sea salt, such as Maldon
Mario Batali's Chickpea Fries
By SandyC
Transform zucchini into crisp cakes for a light burger side
- 4 cups water
- 3 cups chickpea flour
- 4 cups zucchin, grated
- Olive oil for deep frying
- 1 lemon (cut into wedges)
- Salt to taste
Pumpkin Spice Roasted Chickpeas
By SpartyGreenMom
These crunchy, pumpkin-y roasted chickpeas are so addicting, they won't even make it off the pan before you've devo...
- 1 can or 1 1/2 cups cooked chickpeas
- 1/3 cup pumpkin puree
- 2 to 3 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon cloves
- 1/4 teaspoon ginger
- 1/4 teaspoon nutmeg
- Salt to taste
More Chickpea recipes
-
Buffalo Chickpea Pitas With Ranch
- CHICKPEAS:
- 1 1/2 cups chickpeas, cooked (15 ounce can, rinsed and drained)
- 2 tablespoons tahini
- 2 tablespoons vegan mayo, store bought or homemade
- 1/4 cup Frank’s Red Hot, plus more to taste
- RANCH:
- 3/4 cup vegan mayo, store bought or homemade
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh dill, finely chopped
- 2 tablespoons fresh chives, finely chopped
- 1 1/2 teaspoons onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon lemon pepper
- GARNISH and ASSEMBLY:
- Additional Frank’s
- 16 mini-pitas
- 1 rib thinly sliced celery
- Fresh chives (optional)
-
Moroccan Kidney Bean & Chickpea...
- 1 small clove garlic, chopped
- 1 teaspoon kosher salt, divided
- 1/2 cup extra-virgin olive oil
- 1/4 cup lemon juice
- 2 tablespoons ground cumin
- 1/4 teaspoon ground cinnamon
- 2 15-ounce cans dark red kidney beans (see Tip), rinsed
- 1 15-ounce can chickpeas, rinsed
- 1 cup finely diced carrot
- 1 1/2 cups chopped fresh parsley
- 1/2 cup chopped fresh mint
-
Moroccan Chickpea Soup
- 1/4 cup (50 mL) olive oil
- 2 cups (500 mL) chopped onions
- 6 cloves garlic, bruised and chopped
- 2 tbsp (25 mL) Ras el Hanout (click for recipe)
- 4 cups (1 L) vegetable broth
- 3 cans (19 oz/540 mL each) chickpeas, rinsed and drained
- 1 can (28 oz/796 mL) diced tomatoes
- 1 tsp (5 mL) sugar
- 1/2 tsp (2 mL) salt
- 1/2 tsp (2 mL) freshly ground pepper
- 3 cups (750 mL) baby spinach
- Olive oil, optional
-
Chickpea Scramble with Zucchini...
- 1/2 cup chickpea flour
- 1/2 cup vegetable broth
- 1/4 cup onions, chopped
- 1/2 cup zucchini, diced
- 1 tablespoon fresh thyme, finely chopped
- 1 teaspoon olive oil
- Salt and pepper to taste
-
Spinach with Chickpeas and Fried...
- 3 tablespoons olive oil, divided, plus more
- 4 medium garlic cloves, thinly sliced, divided
- 8 cups spinach, coarsely chopped
- Kosher salt, freshly ground pepper
- 1 cup onion, chopped
- 1 teaspoon cumin seeds
- 1/4 teaspoon smoked paprika
- 2 cans (15 ounce each) chickpeas, rinsed
- 5 canned whole tomatoes, crushed
- 3 cups (or more) vegetable broth
- 4 large eggs
-
Vegan - Pancake - Jumbo chickpea
- 1 green onion, finely chopped (about 1/4 cup)
- 1/4 cup finely chopped red pepper
- 1/2 cup chickpea flour (also known as garbanzo flour or besan)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon fine grain sea salt
- 1/8 teaspoon freshly ground black pepper
- 1/4 teaspoon baking powder
- pinch red pepper flakes (optional)
- 1/2 cup + 2 tablespoons water
- For serving: salsa, avocado, hummus, cashew cream (optional)
-
Moroccan Butternut Squash,...
- 1 tablespoon oil
- 1 small onion, diced
- 1 tablespoon garlic, grated
- 1 tablespoon ginger, grated
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper
- 1 cup quinoa, rinsed
- 2 1/2 cup vegetable broth, or chicken, or water
- 1 (19 ounce) can chickpeas, drained and rinsed
- 1 tablespoon harissa
- 1 tablespoon honey
- 1/4 cup raisins
- 1/4 cup olives, coarsely chopped
- 1/4 preserved lemon, pith removed and diced
- salt and pepper to taste
- 2 cups butternut squash, peeled, seeded and cut into bite sized pieces
- 1 handful cilantro, chopped
-
Slow Cooker Get-Well-Quick Ancient...
- 6 cups water
- 1 (15.5 ounce can) RolandⓇ chickpeas
- 1 cup chopped celery
- 1 cup chopped turnip
- 1 cup chopped carrots
- 1/2 cup RolandⓇ turanicum
- 5 to 6 cloves garlic, minced
- 2 tablespoons vegetable bouillon or 2 cubes
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 (2-inch) sprig fresh rosemary
- 2 tablespoons nutritional yeast
- salt and pepper, to taste
-
Teriyaki Chickpeas
- 1 teaspoon corn starch dissolved in 1 tablespoon water
- 3/4 teaspoon garam masala
- 1/4 cup toasted sesame oil
- 1 tablespoon tamari
- 3 tablespoons agave nectar or maple syrup
- splash rice vinegar
- 2 cups cooked chickpeas (or one 15-ounce can), drained
-
Pan Roasted Pork Tenderloin with...
- 2 1 pounds pork tenderloins (455 g), trimmed of fat
- Kosher salt or fine sea salt
- 2 pounds carrots*, peeled and cut into 2-to 3-inch pieces
- Freshly ground black pepper
- 3 tablespoons extra-virgin olive oil
- 1/2 cup drained canned chickpeas (85 g), rinsed and blotted dry
- 1/2 cup fresh orange juice (120 ml)
- 1/2 cup water (120 ml)
- 2 tablespoons unsweeteend dried cranberries
- 1 tablespoon firmly packed light brown sugar
- 1 star anise pod
- 1/4 teaspoon pimenton (Spanish smoked paprika)
- 1 tablespoon unsalted butter
- 1 tablespoon finely chopped fresh flat-leaf parsley
- 1 tablespoon finely chopped fresh oregano
-
Artichoke Chickpea Salad (Warm)
- 1 can artichokes, approximately 12 artichokes, quartered
- 2 cups garbanzo beans (chickpeas), cooked
- 1/2 cup onion, minced
- 1 clove garlic clove, minced
- 1 1/2 tablespoons fresh lemon juice
- 1/8 cup extra-virgin olive oil
- 3-4 sun-dried tomatoes, sliced thinly (optional, and to taste)
- 1/2 teaspoon rosemary, ground - can use more, if desired
- Sea salt and freshly ground black pepper, to taste
-
Middle Eastern Chickpea Salad ...
- 3 spray(s) olive oil cooking spray
- 1 large whole wheat pita(s), split open
- 3/4 tsp kosher salt, divided
- 1/2 tsp ground cumin, divided
- 3 Tbsp fresh lemon juice
- 2 Tbsp water
- 1 1/2 Tbsp olive oil, extra-virgin
- 1/4 tsp black pepper, freshly ground, or to taste
- 2 cup(s) canned chickpeas, rinsed and drained
- 2 cup(s) fresh cherry tomato(es), halved or quartered, yellow and/or red
- 1/3 medium English cucumber(s), cut lengthwise, sliced into 1/2-inch-thick pieces
- 1/4 cup(s) (sliced) uncooked red onion(s), diced
- 1/2 cup(s) fresh parsley, fresh, coarsely chopped
- 6 cup(s) (shredded) romaine lettuce, cut into thick shreds
Any burning questions? Our chefs answer!