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Beans and Peas Galore - 499 recipes

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By

Combine all of the above ingredients in a food processor and process until smooth

  • 1 cup chick peas
  • 1/2 cup corn meal
  • 1 tsp. jalapeño salsa
  • 1 egg
  • 1/2 cup milk
  • 1/4 tsp. salt
  • 1 tablespoon vegetable oil
  • Vegetable oil for frying
4.5/5 (2 Votes)

By

"Escarole always needs a good soak in cold water to rid it of the dirt trapped between its leaves

  • 1 head escarole, dark green outer leaves discarded, inner leaves separated and trimmed of dark green tops
  • 1/4 C. good extra-virgin olive oil
  • 1 –2 cloves garlic, thinly sliced
  • 1 –2 cups cooked white beans with some of their cooking liquid or a small ladleful of water
  • Salt and pepper
4.5/5 (2 Votes)

By

Fry onions and garlic in olive oil

  • 1 cup onion, chopped
  • 1 clove medium garlic
  • 2 tsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 cup canned tomato sauce
  • 1 serving Sazon con Azafran
  • 2 cups canned pinto beans
  • 3 cups water
  • 1 cube chicken bouillon
  • 2 cups uncooked white rice
4.5/5 (2 Votes)

By

2 points

  • 15 oz Chicken Broth
  • 1 can Mexi Corn with peppers
  • 30 oz canned black beans
  • 30 oz canned tomatoes with green chilies
5/5 (2 Votes)

By

In a large pot, cook pasta in boiling water until al dente

  • 1/2 pound whole wheat or brown rice penne pasta
  • 2 tablespoons low-sodium vegetable stock or water
  • 6 – 8 cloves garlic, chopped
  • 1 13.4-ounce box cannellini beans, rinsed and drained
  • 1 15.5-ounce can fire roasted tomatoes
  • salt and pepper to taste
  • crushed red pepper flakes to taste
4.3/5 (15 Votes)

By

Combine both stocks and lentils in large pot over high heat

  • 4 1/2 cups chicken stock or canned low-salt chicken broth
  • 4 1/2 cups beef stock or canned broth
  • 1 1/2 cups dried lentils
  • 2 teaspoons fennel seeds
  • 2 tablespoons olive oil
  • 1/3 cup chopped celery
  • 1/3 cup chopped carrot
  • 1/3 cup chopped onion
  • 6 ounces andouille sausage, halved lengthwise, cut into 1/2-inch pieces
  • 2 teaspoons dried thyme
  • 1/2 teaspoon Creole seasoning
4.4/5 (7 Votes)

By

1. Preheat the oven to 400 degrees F and spray a baking sheet with non stick spray

  • 1 tsp chili powder
  • 3 tsp ground cumin
  • 2 tsp sea salt
  • 2 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 2 tbsp lime juice
  • 3 tbsp water
  • 2 cans chickpeas, drained and rinsed
  • 8 8-inch flour/corn tortillas
  • Shredded cheese
  • Onion (chopped)
  • Cilantro (chopped)
  • Hot Sauce
4.3/5 (8 Votes)

By

Make a ghostly dip or spread from white beans and cashew cream

  • 1/2 cup cooked white beans
  • 2 tablespoons cashew cream
  • 1 tablespoon water
  • 1 teaspoon apple cider vinegar
  • Salt and pepper, to taste
4.6/5 (9 Votes)

By

A complex blend of flavors creates a singular pumpkin soup

  • For the Croutons:
  • 1 medium onion – diced
  • 2 stalks of celery – chopped
  • 3 cloves of garlic – chopped
  • 2 inch piece of ginger – chopped fine
  • 1 small jalapeño – chopped with seeds
  • 1 cup pumpkin purée
  • 1 tbs. sesame oil
  • 1 tbs. olive oil
  • Juice of 1/2 lemon
  • 4 cups of chicken broth
  • 15 oz. can of black beans – drained
  • 1/4 cup of cilantro - chopped
  • 1 tsp. ground cumin
  • 1/4 tsp. turmeric
  • 1/4 tsp. red pepper flakes
  • 1 tsp. salt
  • 1/2 tsp. garlic powder
  • Dollop of sour cream for garnish
  • Drizzle of honey for garnish
  • Day old Italian bread – about 1/2 a loaf
  • 2-3 tbs. Olive oil
  • 1/2 tsp. Salt
  • 1/2 tsp. Black pepper
  • 1/4 tsp. Turmeric
  • 1/4 tsp. Garlic powder
4.4/5 (7 Votes)

By

Served on a bed of fluffy couscous, this colorful vegetarian dish is full of big, bold flavors

  • 1 can(s) (8-ounce) tomato sauce
  • 1 teaspoon(s) ground cumin
  • 1/2 teaspoon(s) curry powder
  • Kosher salt
  • Pepper
  • 1 can(s) (15-ounce) diced tomatoes
  • 1 medium onion, finely chopped
  • 1 medium (about 3/4 pound) eggplant, cut into 3/4-inch pieces
  • 1 can(s) (15-ounce) chickpeas, rinsed
  • 3/4 cup(s) couscous
  • Chopped cilantro, for serving
  • Plain Greek yogurt, for serving
4.4/5 (7 Votes)

By

To prepare black bean cakes, saute onion in 1 tbsp hot oil in a small skillet over medium-high heat 4 minutes or un...

  • Black Bean Cakes:
  • 3/4 cup diced red onion
  • 4 tbsp canola oil, divided
  • 2 garlic cloves, pressed
  • 1 tbsp taco seasoning mix
  • 2 (15-oz) cans black beans, drained and rinsed
  • 1/2 cup panko (Japanese bread crumbs)
  • 1 large egg, lightly beaten
  • 1/3 cup chopped fresh cilantro
  • 1 1/2 cups (6-oz) shredded pepper Jack cheese, divided
  • 6 tostada shells
  • 1/2 cup (2-oz) shredded Cheddar cheese
  • Avocado-Corn Salsa:
  • 1 tbsp lime zest
  • 1/4 cup fresh lime juice
  • 2 tbsp canola oil
  • 1 tsp Dijon mustard
  • 1/4 tsp dried crushed red pepper flakes
  • 2 cups fresh corn kernels
  • 1 cup halved grape tomatoes
  • 1 small avocado, diced
  • 1/3 cup diced red onion
  • 2 tbsp chopped fresh basil
  • 2 tbsp chopped fresh cilantro
  • salt and pepper
4.3/5 (8 Votes)

By

1.Heat oil in medium saucepan over medium-high heat

  • 1 1/2 tsp. extra-virgin olive oil
  • 1/2 medium carrot, diced
  • 1/2 medium stalk celery, diced
  • 1/4 medium onion, diced
  • 1/4 medium red bell pepper, diced
  • 1/4 tsp. ground smoked paprika
  • 1 dash ground cumin
  • 1/4 tsp. ground turmeric
  • 3/4 cup cooked quinoa
  • 1/4 cup cooked lentils
  • 1 1/2 tsp. grated lemon peel
  • 1 1/2 tsp. fresh lemon juice
  • 2 Tbsp. finely chopped fresh parsley
4.4/5 (7 Votes)

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Quinoa Lentil Pilaf Chickpea Patty Sandwich