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Beans and Peas Galore - 499 recipes

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When you get really fresh farmers’ market sugar pea pods, you can eat them raw, and it’s like eating sweet cand...

  • 3 tablespoons extra virgin olive oil
  • 4 cups fresh snow pea pods
  • 1 teaspoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon ‘Simply Asia’ Sweet Ginger Garlic Seasoning (available in most grocery stores)
  • 1/4 teaspoon fresh ginger, grated
  • 1/2 cup sliced cherry tomatoes
4.3/5 (6 Votes)

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Tender cannellini beans, fresh dill, and yogurt combine to create this smooth and creamy healthy appetetizer

  • 2 cans (15.5 ounce) cannellini beans, rinsed and drained
  • 1/4 cup plain yogurt
  • 2 tablespoon lemon juice
  • 2 tablespoon olive oil
  • 3 tablespoons fresh dill leaves, chopped
  • 1 scallion, finely sliced
  • 3/4 teaspoon cumin
  • 1 1/2 teaspoon smoked paprika
  • 3/4 teaspoon garlic powder
  • 1 teaspoon salt
  • 3/4 teaspoon black pepper
4.1/5 (7 Votes)

By

Microwave, cook, or bake the potatoes until done but still firm

  • 4 medium-large potatoes
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 medium-large onion, chopped
  • 2 to 3 cloves garlic, minced
  • 1 medium green bell pepper, diced
  • 1 to 2 small fresh hot green chili peppers, seeded and
  • minced, 1 to 2 chipotle chilies in adobo, minced,
  • or one 4-ounce can mild diced green chiles
  • One 14- to 16-ounce can diced tomatoes (try fire-roasted)
  • Two 15- to 16-ounce cans black beans, drained and rinsed,
  • or 3 to 3 1/2 cups cooked black beans
  • 2 teaspoons ground cumin
  • Juice of 1 lime
  • 6 corn tortillas, cut into short, narrow strips
  • Salt to taste
4.3/5 (6 Votes)

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Heat a medium saucepan on low and cook the bacon until it begins to crisp

  • 2 strips bacon, chopped into small pieces
  • 1 Spanish onion, finely chopped
  • 1 lemon, juiced
  • 1 clove garlic,minced
  • 1 1/2 cans white beans, rinsed and dried
  • 4 cups baby spinach
  • 500 g large sea scallops
  • 1 tbsp butter
  • Salt and pepper to taste
4.2/5 (13 Votes)

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A super easy way to make individual salads, whether you're entertaining or meal prepping for the week

  • 5 wide mouth quart size mason jar salads
  • 1 1/4 cup salsa
  • 1 6 ounce container plain Greek yogurt
  • 1 quart cherry tomatoes, halved
  • 1 red onion, chopped
  • 2 cans black beans, drained and rinsed
  • 1 (12-ounce) package frozen corn, thawed
  • 2 avocados, peeled and chopped
  • 5 ounce block pepper jack cheese, cut into small cubes
  • 4 to 5 cups romaine lettuce, chopped
  • 1/4 cup or more cilantro, chopped (optional)
4/5 (16 Votes)

By

Creamy and delicious, this hearty soup is flavorful with the sautéed garlic and added escarole

  • 2 tablespoons extra virgin olive oil
  • 2 cloves fresh garlic
  • 1 medium carrot,diced
  • 1/2 large white onion, diced
  • 1 can cannellini (white Italian kidney) beans, rinsed
  • 1 cup half & half
  • 3 cups reduced sodium vegetable broth
  • 1 head escarole, chopped
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup shredded Parmesan cheese
4.2/5 (18 Votes)

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All you need is one skillet and 30 minutes for this delicious Sausage & White Bean with Gnocchi recipe! Garlic, oni...

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 package (13-ounces) Butterball Hardwood Smoked Turkey Sausage
  • 1/4 cup water or chicken broth
  • 1 can (14.5-ounces) Italian tomatoes, diced
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika optional
  • Salt and pepper, to taste
  • 1 can (15-ounces) white kidney or cannellini beans
  • 1 (16-ounce) package gnocchi
  • 1 1/2 cups fresh spinach (4 to 5-ounces)
  • 1/2 cup mozzarella cheese, freshly grated
  • 1/4 cup Parmesan cheese, freshly grated
  • Fresh parsley (optional)
4.3/5 (4 Votes)

By

Thick, rich, and creamy bean soup with an amazing depth of flavors

  • To garnish:
  • 1 pound dried black beans, soaked overnight
  • 1 medium white onion, diced
  • 1 green bell pepper, diced
  • 4 cloves garlic, thinly sliced
  • 1 ham bone or smoked ham hock
  • 1/2 cup olive oil
  • 1 teaspoon Salt to taste (go light smoked ham brings salt)
  • 2 teaspoons freshly ground black pepper
  • 1/3 cup white vinegar
  • Sour cream
  • Chopped raw onion
  • Chopped red pepper
  • Diced avocado
  • Fresh cilantro
4.3/5 (3 Votes)

By

This vegetarian stew has a lot going for it

  • 1 tablespoon olive oil
  • 2 onions, finely chopped
  • 4 cloves garlic, finely chopped
  • 2 tablespoons fresh ginger, minced
  • 2 teaspoons ground coriander
  • 1 teaspoons coriander seeds
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons balsamic vinegar
  • 2 cups coarsely chopped tomatoes, canned or fresh
  • 2 cans (15 ounces each) chickpeas, rinsed & drained, or 2 cups dried chickpeas, cooked & drained
  • 2 cups (packed) fresh spinach leaves
4.3/5 (3 Votes)

By

Combine all of the ingredients for the salad in a bowl

  • Dressing:
  • 15 oz. Can of cannellini beans – drained
  • 1/2 red onion – sliced thin
  • 5 cucumbers – sliced thin
  • 2 sun dried tomatoes – sliced thin
  • 1 tbs. capers – chopped plus 1 tbs. caper juice
  • 1/2 cup fresh basil – chopped
  • 14 oz. can of artichokes – drained and sliced
  • Juice of 1 lemon – plus sliced lemon wedges for garnish
  • 2 tablespoons vinegar
  • 1 tablespoon sugar
  • 1/4 - 1/2 tsp. red pepper flakes
  • 1/4 tsp. black pepper
  • 1/2 tsp. salt
  • 3 tablespoons olive oil
4.3/5 (3 Votes)

By

This is a completely vegetarian meal with no added oils or fats

  • 1 onion, chopped
  • 1 tsp minced garlic
  • 2 tsp chili powder
  • 1 tsp cumin
  • 3 cups vegetable broth
  • 2 cans black beans (BPA free), drained and rinsed
  • 1/2 cup salsa (our favorite is Newman’s Own Pineapple)
  • 1 lime
  • Shakin’ Jamaican Seasoning to taste
4.3/5 (3 Votes)

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Nutrition (per serving) 272 cal 8 g pro, 28 g carb, 8 g fiber, 15

  • Tbsp vegetable oil
  • 3/4 lb eggplant or zucchini, cut into 1/2" cubes
  • 1 can (14 fl oz) light coconut milk
  • 1/2 c reduced-sodium chicken broth
  • 1 Tbsp green curry paste (we used Thai Kitchen) or 1 1/2 tsp minced fresh ginger
  • 1 clove garlic, minced
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 6 oz presliced carrots
  • 4 oz thin green beans, trimmed and cut into thirds
  • 1-2 Tbsp fresh lime juice
  • Read more: http://www.prevention.com/food/cook/speedy-skillet-meals#ixzz2Npy2HVce
4.3/5 (3 Votes)

Any burning questions? Our chefs answer!

Chickpea and Veggie Stew Sweet Ginger Snow Pea Pods