Beans and Peas Galore - 499 recipes
More Bean and Pea recipes
Sweet Ginger Snow Pea Pods
By AllysKitchen
When you get really fresh farmers’ market sugar pea pods, you can eat them raw, and it’s like eating sweet cand...
- 3 tablespoons extra virgin olive oil
- 4 cups fresh snow pea pods
- 1 teaspoon soy sauce
- 1 teaspoon honey
- 1 teaspoon ‘Simply Asia’ Sweet Ginger Garlic Seasoning (available in most grocery stores)
- 1/4 teaspoon fresh ginger, grated
- 1/2 cup sliced cherry tomatoes
Cannellini Bean & Dill Hummus
By christoph
Tender cannellini beans, fresh dill, and yogurt combine to create this smooth and creamy healthy appetetizer
- 2 cans (15.5 ounce) cannellini beans, rinsed and drained
- 1/4 cup plain yogurt
- 2 tablespoon lemon juice
- 2 tablespoon olive oil
- 3 tablespoons fresh dill leaves, chopped
- 1 scallion, finely sliced
- 3/4 teaspoon cumin
- 1 1/2 teaspoon smoked paprika
- 3/4 teaspoon garlic powder
- 1 teaspoon salt
- 3/4 teaspoon black pepper
Skillet Black Beans with Potatoes and Tortillas
By á-4939
Microwave, cook, or bake the potatoes until done but still firm
- 4 medium-large potatoes
- 1 1/2 tablespoons extra virgin olive oil
- 1 medium-large onion, chopped
- 2 to 3 cloves garlic, minced
- 1 medium green bell pepper, diced
- 1 to 2 small fresh hot green chili peppers, seeded and
- minced, 1 to 2 chipotle chilies in adobo, minced,
- or one 4-ounce can mild diced green chiles
- One 14- to 16-ounce can diced tomatoes (try fire-roasted)
- Two 15- to 16-ounce cans black beans, drained and rinsed,
- or 3 to 3 1/2 cups cooked black beans
- 2 teaspoons ground cumin
- Juice of 1 lime
- 6 corn tortillas, cut into short, narrow strips
- Salt to taste
Seared scallops with white beans and bacon
By atallman
Heat a medium saucepan on low and cook the bacon until it begins to crisp
- 2 strips bacon, chopped into small pieces
- 1 Spanish onion, finely chopped
- 1 lemon, juiced
- 1 clove garlic,minced
- 1 1/2 cans white beans, rinsed and dried
- 4 cups baby spinach
- 500 g large sea scallops
- 1 tbsp butter
- Salt and pepper to taste
Chopped Corn & Black Bean Mason Jar Salad
By á-50680
A super easy way to make individual salads, whether you're entertaining or meal prepping for the week
- 5 wide mouth quart size mason jar salads
- 1 1/4 cup salsa
- 1 6 ounce container plain Greek yogurt
- 1 quart cherry tomatoes, halved
- 1 red onion, chopped
- 2 cans black beans, drained and rinsed
- 1 (12-ounce) package frozen corn, thawed
- 2 avocados, peeled and chopped
- 5 ounce block pepper jack cheese, cut into small cubes
- 4 to 5 cups romaine lettuce, chopped
- 1/4 cup or more cilantro, chopped (optional)
Creamy Garlic, Cannellini Bean & Escarole Soup with Parmesan
By KatrinaB
Creamy and delicious, this hearty soup is flavorful with the sautéed garlic and added escarole
- 2 tablespoons extra virgin olive oil
- 2 cloves fresh garlic
- 1 medium carrot,diced
- 1/2 large white onion, diced
- 1 can cannellini (white Italian kidney) beans, rinsed
- 1 cup half & half
- 3 cups reduced sodium vegetable broth
- 1 head escarole, chopped
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup shredded Parmesan cheese
One Skillet Sausage & White Bean with Gnocchi
By lorik
All you need is one skillet and 30 minutes for this delicious Sausage & White Bean with Gnocchi recipe! Garlic, oni...
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 package (13-ounces) Butterball Hardwood Smoked Turkey Sausage
- 1/4 cup water or chicken broth
- 1 can (14.5-ounces) Italian tomatoes, diced
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley flakes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika optional
- Salt and pepper, to taste
- 1 can (15-ounces) white kidney or cannellini beans
- 1 (16-ounce) package gnocchi
- 1 1/2 cups fresh spinach (4 to 5-ounces)
- 1/2 cup mozzarella cheese, freshly grated
- 1/4 cup Parmesan cheese, freshly grated
- Fresh parsley (optional)
Cuban Black Bean Soup
By á-100232
Thick, rich, and creamy bean soup with an amazing depth of flavors
- To garnish:
- 1 pound dried black beans, soaked overnight
- 1 medium white onion, diced
- 1 green bell pepper, diced
- 4 cloves garlic, thinly sliced
- 1 ham bone or smoked ham hock
- 1/2 cup olive oil
- 1 teaspoon Salt to taste (go light smoked ham brings salt)
- 2 teaspoons freshly ground black pepper
- 1/3 cup white vinegar
- Sour cream
- Chopped raw onion
- Chopped red pepper
- Diced avocado
- Fresh cilantro
Crockpot Gingered Chickpea and Spicy Tomato Stew Recipe
By KEGMD
This vegetarian stew has a lot going for it
- 1 tablespoon olive oil
- 2 onions, finely chopped
- 4 cloves garlic, finely chopped
- 2 tablespoons fresh ginger, minced
- 2 teaspoons ground coriander
- 1 teaspoons coriander seeds
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 teaspoons balsamic vinegar
- 2 cups coarsely chopped tomatoes, canned or fresh
- 2 cans (15 ounces each) chickpeas, rinsed & drained, or 2 cups dried chickpeas, cooked & drained
- 2 cups (packed) fresh spinach leaves
Cucumber and Cannellini Bean Salad
By ladygourmet
Combine all of the ingredients for the salad in a bowl
- Dressing:
- 15 oz. Can of cannellini beans – drained
- 1/2 red onion – sliced thin
- 5 cucumbers – sliced thin
- 2 sun dried tomatoes – sliced thin
- 1 tbs. capers – chopped plus 1 tbs. caper juice
- 1/2 cup fresh basil – chopped
- 14 oz. can of artichokes – drained and sliced
- Juice of 1 lemon – plus sliced lemon wedges for garnish
- 2 tablespoons vinegar
- 1 tablespoon sugar
- 1/4 - 1/2 tsp. red pepper flakes
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 3 tablespoons olive oil
Cajun Black Bean Soup with Lime
By adventurefamily5
This is a completely vegetarian meal with no added oils or fats
- 1 onion, chopped
- 1 tsp minced garlic
- 2 tsp chili powder
- 1 tsp cumin
- 3 cups vegetable broth
- 2 cans black beans (BPA free), drained and rinsed
- 1/2 cup salsa (our favorite is Newman’s Own Pineapple)
- 1 lime
- Shakin’ Jamaican Seasoning to taste
Chickpea and Veggie Stew
By asally04
Nutrition (per serving) 272 cal 8 g pro, 28 g carb, 8 g fiber, 15
- Tbsp vegetable oil
- 3/4 lb eggplant or zucchini, cut into 1/2" cubes
- 1 can (14 fl oz) light coconut milk
- 1/2 c reduced-sodium chicken broth
- 1 Tbsp green curry paste (we used Thai Kitchen) or 1 1/2 tsp minced fresh ginger
- 1 clove garlic, minced
- 1 can (15 oz) chickpeas, rinsed and drained
- 6 oz presliced carrots
- 4 oz thin green beans, trimmed and cut into thirds
- 1-2 Tbsp fresh lime juice
- Read more: http://www.prevention.com/food/cook/speedy-skillet-meals#ixzz2Npy2HVce
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