Beans and Peas Galore - 499 recipes
More Bean and Pea recipes
Beef with Snow Peas Stir Fry - Pioneer Woman
By lindaauman
This is one of Ree Drummond's 16-minute meals
- 1 cup soy sauce, low-sodium
- 6 tablespoons sherry or cooking sherry
- 2 tablespoons cornstarch
- 4 tablespoons brown sugar
- 1 tablespoon ginger, peeled and minced fresh
- 1 1/2 pounds flank steak (or flatiron, or London broil), trimmed of fat and sliced very thin against the grain
- 3 tablespoons peanut or olive oil
- 8 ounces fresh snow peas, trimmed
- 1 large red bell pepper, sliced thin
- 2 garlic cloves, minced
- 1 medium onion, sliced thin
- 1/2 cup mushrooms, sliced
- 1/4 cup carrots, shredded
- Crushed red pepper
- Jasmine or long grain rice
Sugar Snap Pea & Carrot Soba Noodles
By rbotzl01
A healthy, vibrant soba noodle recipe full of fresh springtime produce
- SOBA:
- 6 ounces soba noodles
- 2 cups frozen organic edamame
- 10 ounces (about 3-cups) sugar snap peas or snow peas
- 6 medium-sized carrots, peeled
- 1/2 cup cilantro, chopped fresh (about 2 handfuls)
- 1/4 cup sesame seeds
- Ginger-sesame sauce
- 1/4 cup reduced-sodium tamari or soy sauce
- 2 tablespoons quality peanut oil or extra-virgin olive oil
- 1 small lime, juiced
- 1 tablespoon toasted sesame oil
- 1 tablespoon honey or agave nectar
- 1 tablespoon white miso*
- 2 teaspoons ginger, freshly grated
- 1 teaspoon chili garlic sauce or sriracha
Three Bean Salad
By á-174535
Quick and easy to make, just toss the ingredients in a bowl and let marinate for up to 6 hours
- 1 shallot, finely chopped
- 1 tablespoon finely grated lemon zest
- 1/4 cup fresh lemon juice
- 1 (15-ounce) can butter beans or lima beans, rinsed
- 1 (15-ounce) can black-eyed peas or navy beans, rinsed
- 1/2 pound green beans, trimmed, cut into 1/2-inch pieces
- 1/2 cup chopped fresh dill
- 1/3 cup extra-virgin olive oil
- Kosher salt, freshly ground pepper
Barley, Fennel and Black Bean Wrap
By ladygourmet
Prepare barley as directed
- 1 cup barley
- 15.5 oz. can black beans - drained
- 1 bunch scallions – chopped
- 1 bulb fennel – chopped fine
- 1/2 cup Italian parsley – chopped fine
- 2 tsp. ground Coriander
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- Juice of 1 lemon
- 1/2 cup Monterey Jack cheese – shredded
- 2 vine-ripe tomatoes – sliced
- 1 tbs. olive oil
- Flour Tortilla Wrap
Lentil-Barley Burgers with Fiery Fruit Salsa
By sz8jm9
Cooking Light March 2010 Nutritional Information Amount per serving (4 Servings - Serving size: 2 patties and 1...
- Salsa:
- 1/4 cup finely chopped pineapple
- 1/4 cup finely chopped mango
- 1/4 cup finely chopped tomatillo
- 1/4 cup halved grape tomatoes
- 1 tablespoon fresh lime juice
- 1 serrano chile, minced
- Burgers:
- 1 1/2 cups water
- 1/2 cup dried lentils
- Cooking spray
- 1 cup chopped onion
- 1/4 cup grated carrot
- 2 teaspoons minced garlic
- 2 tablespoons tomato paste
- 1 1/2 teaspoons ground cumin
- 3/4 teaspoon dried oregano
- 1/2 teaspoon chili powder
- 3/4 teaspoon salt, divided
- 3/4 cup cooked pearl barley
- 1/2 cup panko (Japanese breadcrumbs)
- 1/4 cup finely chopped fresh parsley
- 1/2 teaspoon coarsely ground black pepper
- 2 large egg whites
- 1 large egg
- 3 tablespoons canola oil, divided
Tilapia with Quinoa & Black Beans
By Fred
1. Cook quinoa as package directs
- 1 cup quinoa
- 1 cup canned black beans (rinsed)
- 1 cup chopped tomatoes
- 1 cup sliced zucchini
- 3 tablespoons olive oil, divided
- 2 tablespoons fresh lemon juice
- 1 teaspoon paprika
- Kosher salt and freshly ground black pepper
- 4 tilapia fillets (about 1 lb. total)
- 1/3 cup sliced green onions
Sambuseh With Lentils & Potatoes
By ltrodrigu
Place potatoes in a small pot and cover with water
- For the Filling:
- 2 cups peeled, diced potato
- 3 tablespoons neutral oil, such as grapeseed
- 1 onion, diced
- 1 tablespoon ground dried rose petals
- 2 cups cooked lentils
- 1 bunch cilantro, coarsely chopped
- Salt
- Freshly ground black pepper
- For the Sambuseh:
- 1 (1-pound) package phyllo dough
- 1 stick of butter, melted
- 2 tablespoons toasted nigella seeds
- Whole dried rose petals, to garnish
- Chili sauce such as Sriracha, for dipping
Black Beans (Pressure Cooker)
By dd5775
Fagor recipe file
- 1 cup dried black beans, soaked overnight then drained
- 2.5 cups chicken broth
- 2 tablespoons olive oil
- 1/4 onion, chopped fine
- 1/4 red pepper, chopped fine
- 1/2 serrano pepper, deseeded and chopped fine
- 2 carrots, finely chopped
- 2 tbl minced garlic
- 2 tsp ground cumin
- 1/8 cup cilantro with stems, roughly chopped
- 1 bay leaf
- 2 tablespoons sherry or apple cider vinegar
- 1 teaspoon sugar
- 1/2 lime (juice)
- Salt and Pepper
Mom’s Pinto Bean Recipe
By RenaZA
Cover dry beans in bowl with cold water and soak overnight (must be cooked the next day)
- 2 cups dried beans (rinsed)
- 1 head onion finely chopped
- 1 tsp baking soda
- 1/4 cup olive oil
- 2 Tblsp salt
- 1/2 tsp cumin
- 1 tsp chili powder
- 1/8 tsp black pepper
- 5 cups water
African Chickpea and Spinach Soup
By thegallofamily
Serves 4
- 2 tsp. olive oil
- 1 medium onion, chopped (about 1 cup)
- 1 clove garlic, minced (about 1 tsp.)
- 1/4 cup smooth natural peanut butter
- 2 cups low-sodium vegetable broth, divided
- 1 tsp. paprika
- 1 tsp. ground coriander
- 1/4 tsp. cayenne pepper
- 1 15-oz. can chickpeas, rinsed and drained
- 1 14-oz. can diced tomatoes
- 2 oz. spinach, chopped (about 2 cups)
Chickpea Stuffed Shells
By Niecer
"This pasta dish receives raves from my husband, young son and daughter and dinner guests, too
- 18 uncooked jumbo pasta shells
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 2 egg whites
- 1 carton (15 ounces) reduced-fat ricotta cheese
- 1/2 cup minced fresh parsley
- 1/3 cup grated Parmesan cheese
- 1 small onion, quartered
- 1 garlic clove, minced
- 1 jar (28 ounces) meatless spaghetti sauce, divided
- 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
Chicken & lentil hotpot
By KarenWebb
Heat 1 tbs oil in a large heavy-based saucepan over a medium-high heat
- 2 tbs olive oil
- 6 chicken thigh fillets (900g), trimmed and sliced into 3
- 1 large onion, finely sliced
- 2 cloves garlic, chopped
- 2 stalks celery, sliced on the diagonal
- 1 carrot, peeled and sliced
- 3 cups (750ml) chicken stock
- 1 cup (200g) brown or green lentils, rinsed well
- 2 potatoes, peeled and cut into 3cm chunks
- 2 medium tomatoes, chopped
- 2-3 sprigs of fresh marjoram
- 2 cups baby spinach
- Fresh crusty bread, to serve
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