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Beans and Peas Galore - 499 recipes

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Forks Over Knives WFPB For those of you that need to sneak veggies into your kids at every opportunity, this oneâ€...

  • 1 cup disc-cut carrots
  • 1 teaspoon sea salt
  • 1/2 cup chopped red bell pepper
  • 1 teaspoon red wine vinegar
  • 1 Bedlam-large clove garlic
  • 1/2 teaspoon Dijon mustard
  • 2 14-ounce cans garbanzo beans (chickpeas),drained and rinsed
  • Freshly ground black pepper (optional)
  • 1 teaspoon fresh rosemary leaves or 1/4 cup fresh basil leaves
  • 1/2 cup nutritional yeast
  • 1 tablespoon tomato paste or ketchup
  • 1 cup rolled oats
  • 1 tablespoon tahini (optional)
0/5 (0 Votes)

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Happy Herbivore These bean cakes capture traditional Cuban flavors and finish with a refreshing lime cream sauce

  • 1 15-oz can black beans, drained and rinsed
  • 1/4 cup loosely packed fresh cilantro, chopped
  • 1 tablespoon ketchup
  • 1 teaspoon garlic powder (granulated)
  • 1 teaspoon onion powder (granulated)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 2 tablespoon Vegan Mayo (pg. 272)
  • 2 tablespoon cornmeal
  • Lime Creme (pg. 271)
0/5 (0 Votes)

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This is one of those 'go-to' soups that is comforting, delicious with plenty of flavor but not spicy, and sure to c

  • 1-1 1/2 tablespoons water
  • 1 1/2 cups diced onion
  • 1 cup diced celery
  • 1 cup diced carrot
  • 3 large cloves garlic, minced
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper to taste
  • 3/4-1 teaspoon mild curry powder
  • 1 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 2 cups dry red lentils
  • 3 cups vegetable stock
  • 3 1/2-4 1/2 cups water
  • 2-3 teaspoons chopped fresh rosemary (see Tip)
  • 1-1 1/2 tablespoons apple cider vinegar
5/5 (1 Votes)

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Heat oil over medium heat

  • 4 TBS canola oil
  • 2 cups chopped onion
  • 1 tsp brown sugar
  • 8 cloves chopped garlic
  • 1 TBS ground cumin
  • 2 cups water
  • 4 (15 oz) can black beans
  • 1 TBS white wine vinegar
  • Kosher salt to taste
  • Black pepper to taste
0/5 (0 Votes)

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beans well. In a 3qt saucepan, sauté bacon until it begins to crisp, about 5 minutes

  • 1 pound dried black beans, picked over, rinsed, and soaked overnight (see note below)
  • 2 slices bacon, minced
  • 2 onions, chopped medium
  • 1 red bell pepper, seeded and chopped medium
  • 1 teaspoon ground cumin
  • Salt and freshly ground black pepper
  • 6 garlic cloves, minced
  • 3/4 tsp. dried oregano
  • 3 1/2 cups water
  • 2 bay leaves
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon baking soda
  • 1/4 cup minced fresh cilantro
  • Juice from half a lime
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Combine all of the above ingredients in a food processor and process until smooth

  • 29 oz. can of cannellini beans – drained
  • 1 green tomato
  • 1 samll jalapeño – with seeds
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 cup fresh basil
  • 1/4 cup fresh Italian parsley
  • 3-4 tablespoons olive oil
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1.Heat beans in medium saucepan over medium heat for 3 to 5 minutes, or until hot

  • 1/2 cup canned pinto beans, with liquid
  • 1 cup cooked brown rice, heated
  • 1 tsp. extra-virgin olive oil
  • 1 tsp. ground smoked paprika
  • 1 dash ground cumin
  • 1/4 tsp. ground coriander
  • 1 tsp. Bragg Liquid Aminos
  • Himalayan salt (to taste; optional)
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1.Combine beans, oil, chili powder, cumin, coriander, Bragg Liquid Aminos, and salt (if desired) in a medium saucep...

  • Ingredients
  • 1/2 cup canned low-sodium black beans, drained
  • 1/4 tsp. extra-virgin olive oil
  • 1 dash ground chili powder
  • 1 pinch ground cumin
  • 1/4 tsp. ground coriander
  • 1 tsp. Bragg Liquid Aminos
  • Himalayan salt (to taste; optional)
  • 3/4 cup cooked brown rice, hot
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Preheat oven to 400F. Whisk tamari, juice & spices together

  • Ingredients
  • 15 ounces chickpeas, drained and rinsed
  • 1 tbsp tamari
  • 2 tsp lemon juice
  • 1 recipe taco seasoning
  • 8 whole taco shells
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Heat a pot with boiling salted water and cover with a steamer basket

  • 1/3 lb Snow Peas (ends trimmed)
  • 1/3 lb Green Beans (ends trimmed)
  • 1 head Broccoli (cut into florets)
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Brown pancetta and smoked sausage in a tbsp

  • 1/4 lb. of pancetta, cut into small dice
  • 1 onion, diced
  • 3 stalks of celery, diced
  • 3 carrots, diced
  • 3 cloves minced garlic
  • 2 (6 oz) pkgs lentil soup mix with seasoning pkts
  • 2 cans chicken broth
  • 2-1/2-3 cups water
  • 1/2 pkg. of smoked turkey sausage
  • 1 tbsp. tomato paste
  • 1 can diced tomatoes
  • Hot pepper flakes
  • 1/2 pkg. of fresh spinach
  • 2-3 tbsp. of red wine vinegar
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1 Place beans and ham hock in a 4-quart heavy pot

  • 1 pound dried black beans, rinsed, soaked in plenty of water overnight or 6 hours, and drained
  • 1 lb ham hock or shank
  • 1 bay leaves
  • 5 cups chicken stock
  • 1/8 teaspoon baking soda
  • 1/2 teaspoon salt
  • 4 Tbsp olive oil
  • 1 large yellow onion, chopped fine
  • 3 large carrots, chopped
  • 1 celery rib, chopped fine
  • 1/2 teaspoon salt
  • 4 medium garlic cloves, minced
  • 1 Tbsp ground cumin
  • 1 teaspoon chile powder
  • 2 cups chicken stock
  • 1 Tbsp molasses
  • 1 red bell pepper, roughly chopped - optional
  • 3 to 4 Tbsp lime juice
  • Salt
  • Chopped fresh cilantro
  • Sour cream
  • Avocado, peeled and chopped
  • Crushed tortilla chips
  • Shredded cheddar cheese
0/5 (0 Votes)

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