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Beans and Peas Galore - 499 recipes

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Heat olive oil in large, heavy non-stick skillet

  • 1 1/2 tsp olive oil
  • 2 tbsp finely chopped onion
  • 2 tbsp seeded and finely chopped jalapeno pepper
  • 1 tsp minced garlic
  • 6 to 8 cherry tomatoes, quartered
  • 1 14 1/2 oz can black beans
  • 1 cup fresh or frozen corn
  • 1/8 to 1/4 tsp cayenne pepper
  • 1/2 tsp oregano
  • 1/2 tsp cumin
  • 4 flour tortillas
  • 1 cup fresh baby spinach leaves
  • 1/2 cup grated sharp cheddar cheese
4/5 (2 Votes)

By

Combine yogurt, tamarind, mint, cardamom, cinnamon, clove and coriander in a large mixing bowl

  • 2 tablespoons plain non-fat yogurt
  • 2 tablespoons tamarind sauce (find it with the Thai cooking ingredients)
  • 2 teaspoons finely minced fresh mint
  • 1 pinch each ground cardamom, cinnamon, clove, coriander
  • 2 limes, juice of
  • 3/4 cup canned chickpeas, drained and rinsed
  • 4 tablespoons diced tomatoes
  • 4 tablespoons diced cucumber
  • 4 tablespoons diced avocado
  • 4 tablespoons diced red onion
  • 1 sprig cilantro, chopped
4/5 (3 Votes)

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In a medium stock pot, place the olive oil, onion, carrot, and bell pepper

  • 1/4 cup olive oil
  • 1/4 cup diced yellow onion
  • 1/4 cup diced carrots
  • 1/4 cup diced green bell pepper
  • 4 beef bouillon cubes
  • 1 cup boiling water
  • 1 1/2 quarts canned black beans not drained
  • 2 tablespoons cooking sherry
  • 1 tablespoon distilled white vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon sugar
  • 2 teaspoons granulated garlic
  • 2 teaspoons salt
  • 1/2 teaspoon freshly-ground black pepper
  • 2 teaspoon chili powder
  • 8 ounces smoked sausage cut small dice
  • 1 tablespoon cornstarch
  • 2 tablespoons water
4.2/5 (6 Votes)

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This delicious Ratatouille Skillet Eggs recipe is perfect for brunch

  • 3 tablespoons extra-virgin olive oil
  • 4 scallions, chopped (white and green parts separated)
  • 1 medium zucchini or yellow squash, chopped
  • 1 small or 1/2 large eggplant, chopped
  • 1/4 teaspoon red pepper flakes
  • 4 cloves garlic, chopped
  • Kosher salt and freshly ground pepper
  • 1 (15 -ounce) can petite diced tomatoes
  • 1 (15 -ounce) can cannellini beans, do not drain
  • 1 cup torn fresh basil
  • 8 large eggs
  • 4 large baguette slices
4/5 (1 Votes)

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Homemade baked beans are easy to make in a VitaClay slow cooker

  • 2 cups navy beans
  • 1/4 cup brown sugar
  • 1/4 cup ketchup
  • 1/4 cup barbecue sauce
  • 1/4 cup molasses
  • 1/2 teaspoon salt
  • 1/4 teaspoon dry mustard
  • 1 drop Worcestershire sauce
  • 1 1/2 teaspoons corn starch
  • 1 cups cold water
  • 1/2 pound of bacon
  • 1 small onion, sliced thin
3/5 (5 Votes)

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See notes at the end for variations using the following instead of pine nuts, fennel and lemon zest Almonds, Coria

  • MAIN VERSION:
  • 3 tablespoons Pine Nuts
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon lemon zest, freshly grated
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon red pepper flakes
  • 2 teaspoons oil
  • 12 ounces, sugar snap peas, halved crosswise on the bias
  • 2 tablespoons water
  • 1 garlic clove, minced
  • 3 tablespoons fresh basil, chopped
  • MOROCCAN VARIATION:
  • 3 tablespoons slivered or sliced almonds
  • 1 teaspoon whole coriander seeds
  • 1/4 teaspoon orange zest
  • 3 tablespoons cilantro
  • Japanese variation
  • 2 tablespoons sesame seeds, white or black
  • 1/2 teaspoon ginger, freshly grated
  • 1 scallion, thinly sliced
4/5 (1 Votes)

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These healthy beans are gluten-free, soy-free and have no oil added

  • 4 cups water
  • 2 cups dry black beans
  • 1 cup minced bell pepper
  • 3 cloves garlic, minced
  • 1 teaspoon cumin powder
  • 1/2 teaspoon chili powder, or add more if you prefer your beans spicy
  • 1/4 teaspoon granulated onion powder
  • salt, to taste
3.5/5 (2 Votes)

By

March 2014 Cooking Light calories 427, Fat 12

  • 5 tbs olive oil, divided
  • 1 1/2 cups chopped onion, divided
  • 1 tbs minced fresh garlic
  • 3 cups Vedge-Style Vegetable stock
  • 2 cups uncooked black lentils, rinsed
  • 2 tbs plus 2 tps Cajun seasoning, divided
  • 2 lbs large carrots
  • 2 cups cilantro leaves
  • 2 tbs rice wine vinegar
  • 1 tsp salt
  • 1 tsp sugar
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp freshly ground black pepper
  • 2 garlic cloves
  • 2 jalapeño peppers, seeded
4/5 (1 Votes)

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Combine all ingredients in a slow cooker

  • 5 15-1/2 oz. cans Great Northern beans, drained and rinsed
  • 16-oz. pkg. mini smoked sausages
  • 10-oz. can diced tomatoes with green chiles
  • 1 T. dried, minced onion
  • 1 T. chili powder
  • salt and pepper to taste
4/5 (1 Votes)

By

Crisp salad under 300 calories

  • 3 6 oz. boneless skinless chicken breasts
  • 2 Tbsp fresh lime juice
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp reduced-sodium soy sauce
  • 1 Tbsp minced, peeled fresh ginger
  • 6 oz. sugar snap peas, strings removed
  • Salt and freshly ground pepper
  • 1 medium ripe mango, peeled, pitted, and diced
  • 1/2 medium cucumber, peeled, halved lengthwise, seeded and diced
  • 1/4 cup chopped fresh mint leaves
  • 3 oz. baby argula leaves (~4 handfuls)
4/5 (1 Votes)

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From EatingWell: July/August 2008 Bountiful summer vegetables—zucchini, summer squash, fresh tomatoes—are qui...

  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, halved and sliced
  • 2 cloves garlic, minced
  • 1 medium zucchini, halved lengthwise and sliced
  • 1 medium yellow summer squash, halved lengthwise and sliced
  • 1 tablespoon chopped fresh oregano, or 1 teaspoon dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 15- or 19-ounce can cannellini or great northern beans, rinsed (see Tip)
  • 2 medium tomatoes, chopped
  • 1 tablespoon red-wine vinegar
  • 1/3 cup finely shredded Parmesan cheese
4/5 (1 Votes)

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Chopped onions, carrots, celery

  • 3 tablespoons olive oil
  • 2 cups of chopped onions
  • 2/3 cup chopped carrots
  • 2/3 cup chopped celery
  • 3-1/2 cups of water (more if to thick)
  • 1 can of Cannellini white beans
  • 1 can diced tomatoes
  • 1 cup small pasta such as orzo
  • 1/3 cup chopped green onions (white parts)
  • dash or two of hot sauce (like sriracha hot chili sauce) - optional
4/5 (1 Votes)

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