Beans and Peas Galore - 499 recipes
More Bean and Pea recipes
Black Bean and Spinach Quesadillas
By á-216
Heat olive oil in large, heavy non-stick skillet
- 1 1/2 tsp olive oil
- 2 tbsp finely chopped onion
- 2 tbsp seeded and finely chopped jalapeno pepper
- 1 tsp minced garlic
- 6 to 8 cherry tomatoes, quartered
- 1 14 1/2 oz can black beans
- 1 cup fresh or frozen corn
- 1/8 to 1/4 tsp cayenne pepper
- 1/2 tsp oregano
- 1/2 tsp cumin
- 4 flour tortillas
- 1 cup fresh baby spinach leaves
- 1/2 cup grated sharp cheddar cheese
Chickpea "Ceviche"
By sincial
Combine yogurt, tamarind, mint, cardamom, cinnamon, clove and coriander in a large mixing bowl
- 2 tablespoons plain non-fat yogurt
- 2 tablespoons tamarind sauce (find it with the Thai cooking ingredients)
- 2 teaspoons finely minced fresh mint
- 1 pinch each ground cardamom, cinnamon, clove, coriander
- 2 limes, juice of
- 3/4 cup canned chickpeas, drained and rinsed
- 4 tablespoons diced tomatoes
- 4 tablespoons diced cucumber
- 4 tablespoons diced avocado
- 4 tablespoons diced red onion
- 1 sprig cilantro, chopped
Chili's Black Bean Soup
By á-170456
In a medium stock pot, place the olive oil, onion, carrot, and bell pepper
- 1/4 cup olive oil
- 1/4 cup diced yellow onion
- 1/4 cup diced carrots
- 1/4 cup diced green bell pepper
- 4 beef bouillon cubes
- 1 cup boiling water
- 1 1/2 quarts canned black beans not drained
- 2 tablespoons cooking sherry
- 1 tablespoon distilled white vinegar
- 2 tablespoons Worcestershire sauce
- 1 tablespoon sugar
- 2 teaspoons granulated garlic
- 2 teaspoons salt
- 1/2 teaspoon freshly-ground black pepper
- 2 teaspoon chili powder
- 8 ounces smoked sausage cut small dice
- 1 tablespoon cornstarch
- 2 tablespoons water
Ratatouille Skillet Eggs
By Gazelle
This delicious Ratatouille Skillet Eggs recipe is perfect for brunch
- 3 tablespoons extra-virgin olive oil
- 4 scallions, chopped (white and green parts separated)
- 1 medium zucchini or yellow squash, chopped
- 1 small or 1/2 large eggplant, chopped
- 1/4 teaspoon red pepper flakes
- 4 cloves garlic, chopped
- Kosher salt and freshly ground pepper
- 1 (15 -ounce) can petite diced tomatoes
- 1 (15 -ounce) can cannellini beans, do not drain
- 1 cup torn fresh basil
- 8 large eggs
- 4 large baguette slices
VitaClay Slow Cooker Carol's Baked Beans
By cmcrobb
Homemade baked beans are easy to make in a VitaClay slow cooker
- 2 cups navy beans
- 1/4 cup brown sugar
- 1/4 cup ketchup
- 1/4 cup barbecue sauce
- 1/4 cup molasses
- 1/2 teaspoon salt
- 1/4 teaspoon dry mustard
- 1 drop Worcestershire sauce
- 1 1/2 teaspoons corn starch
- 1 cups cold water
- 1/2 pound of bacon
- 1 small onion, sliced thin
Sautéed Sugar Snap Peas with Pine Nuts, Fennel & Lemon Zest
By Dr_Mom
See notes at the end for variations using the following instead of pine nuts, fennel and lemon zest Almonds, Coria
- MAIN VERSION:
- 3 tablespoons Pine Nuts
- 1 teaspoon fennel seeds
- 1/2 teaspoon lemon zest, freshly grated
- 1/2 teaspoon kosher salt
- 1/4 teaspoon red pepper flakes
- 2 teaspoons oil
- 12 ounces, sugar snap peas, halved crosswise on the bias
- 2 tablespoons water
- 1 garlic clove, minced
- 3 tablespoons fresh basil, chopped
- MOROCCAN VARIATION:
- 3 tablespoons slivered or sliced almonds
- 1 teaspoon whole coriander seeds
- 1/4 teaspoon orange zest
- 3 tablespoons cilantro
- Japanese variation
- 2 tablespoons sesame seeds, white or black
- 1/2 teaspoon ginger, freshly grated
- 1 scallion, thinly sliced
Slow Cooker Not-Refried Black Beans
By Kathy_Hester
These healthy beans are gluten-free, soy-free and have no oil added
- 4 cups water
- 2 cups dry black beans
- 1 cup minced bell pepper
- 3 cloves garlic, minced
- 1 teaspoon cumin powder
- 1/2 teaspoon chili powder, or add more if you prefer your beans spicy
- 1/4 teaspoon granulated onion powder
- salt, to taste
Whole Roasted Carrots with Black Lentils and Green Harissa
By á-49298
March 2014 Cooking Light calories 427, Fat 12
- 5 tbs olive oil, divided
- 1 1/2 cups chopped onion, divided
- 1 tbs minced fresh garlic
- 3 cups Vedge-Style Vegetable stock
- 2 cups uncooked black lentils, rinsed
- 2 tbs plus 2 tps Cajun seasoning, divided
- 2 lbs large carrots
- 2 cups cilantro leaves
- 2 tbs rice wine vinegar
- 1 tsp salt
- 1 tsp sugar
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp freshly ground black pepper
- 2 garlic cloves
- 2 jalapeño peppers, seeded
Smoky White Bean Chili
By carvalhohm
Combine all ingredients in a slow cooker
- 5 15-1/2 oz. cans Great Northern beans, drained and rinsed
- 16-oz. pkg. mini smoked sausages
- 10-oz. can diced tomatoes with green chiles
- 1 T. dried, minced onion
- 1 T. chili powder
- salt and pepper to taste
Chicken, Mango, & Sugar Snap Pea Salad
By Joycie
Crisp salad under 300 calories
- 3 6 oz. boneless skinless chicken breasts
- 2 Tbsp fresh lime juice
- 1 Tbsp extra-virgin olive oil
- 1 Tbsp reduced-sodium soy sauce
- 1 Tbsp minced, peeled fresh ginger
- 6 oz. sugar snap peas, strings removed
- Salt and freshly ground pepper
- 1 medium ripe mango, peeled, pitted, and diced
- 1/2 medium cucumber, peeled, halved lengthwise, seeded and diced
- 1/4 cup chopped fresh mint leaves
- 3 oz. baby argula leaves (~4 handfuls)
Summer Squash & White Bean Sauté
By sz8jm9
From EatingWell: July/August 2008 Bountiful summer vegetables—zucchini, summer squash, fresh tomatoes—are qui...
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, halved and sliced
- 2 cloves garlic, minced
- 1 medium zucchini, halved lengthwise and sliced
- 1 medium yellow summer squash, halved lengthwise and sliced
- 1 tablespoon chopped fresh oregano, or 1 teaspoon dried
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 15- or 19-ounce can cannellini or great northern beans, rinsed (see Tip)
- 2 medium tomatoes, chopped
- 1 tablespoon red-wine vinegar
- 1/3 cup finely shredded Parmesan cheese
Soup, White Bean and Pasta
By Claude
Chopped onions, carrots, celery
- 3 tablespoons olive oil
- 2 cups of chopped onions
- 2/3 cup chopped carrots
- 2/3 cup chopped celery
- 3-1/2 cups of water (more if to thick)
- 1 can of Cannellini white beans
- 1 can diced tomatoes
- 1 cup small pasta such as orzo
- 1/3 cup chopped green onions (white parts)
- dash or two of hot sauce (like sriracha hot chili sauce) - optional
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