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Beans and Peas Galore - 499 recipes

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What seems a lifetime ago, I tasted one of the most delicious pea soups ever-- and I have always wanted to recreate...

  • 5 cups fresh English Peas, shelled*
  • 1 large shallot, finely diced (about 3 Tablespoons)
  • Fresh Tarragon (about 1 Tablespoon), finely chopped
  • 1 Tablespoon olive oil
  • 1 Tablespoon unsalted butter
  • 1/4 tsp white pepper (black is okay)
  • 4 cups low-sodium chicken broth (or vegetable broth)
  • 2 Tablespoons Parmesan cheese (finely grated)
  • 1/4 cup heavy cream
  • 2 Teaspoons fresh lemon juice
  • OPTIONAL: Potato starch, to thicken the soup
0/5 (0 Votes)

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A little ground turkey goes a long way with these quick, flavorful burgers

  • 1/2 cup canned small white beans, rinsed and drained
  • 3 tablespoons olive oil
  • 1/2 clove garlic, minced
  • 2 tablespoons finely diced red bell pepper
  • 3 tablespoons plain dried breadcrumbs
  • 1 1/2 teaspoon Worcestershire sauce
  • 1 large egg
  • 1 tablespoon thinly sliced chives
  • 1/2 pound ground turkey
  • Kosher salt and freshly ground black pepper, to taste
  • 8 slices (1/2 inch thick) good country bread (like ciabatta), toasted
0/5 (0 Votes)

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Bring medium pot of salted water to boil

  • 1 pound Swiss chard (can also swap kale, spinach or another green), ribs and stems removed and cleaned
  • 3 tablespoons olive oil
  • 2 large carrots, chopped
  • 4 ribs celery, chopped
  • 4-6 large shallots, chopped
  • 4 garlic cloves, finely chopped
  • 2 cup dry white wine
  • 2 15-ounce cans (or about 3 3/4 cups) white beans, drained and rinsed
  • 3 cups (or more to taste) vegetable broth
  • 1 can diced tomatoes
  • Salt and freshly ground black pepper
  • 1/2 tbsp dried thyme
  • 1 bay leaf
  • Toasted bread slices
0/5 (0 Votes)

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Like split peas, chickpeas need to simmer for a long time, making them great for a slow cooker

  • 8 cups hot water
  • 4 smoked ham hocks (2 1/2-pounds)
  • 1 1/2 cups dried chickpeas, soaked overnight and drained
  • 3 large carrots, cut into 2-inch lengths
  • 1 medium onion, cut into 1-inch dice
  • 2 bay leaves
  • 2 thyme sprigs
  • 3 medium (6-ounce) red-skinned potatoes, peeled and quartered
  • 1/2 cup flat-leaf parsley, chopped
  • Salt and freshly ground pepper
2.6/5 (10 Votes)

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Smoked Turkey and White Bean Casserole with Herbed Crumb Topping

  • 2 1/4 pounds smoked turkey legs or thighs
  • 8 cups chicken broth
  • 1 1/2 teaspoons Essence, recipe follows
  • 1/4 teaspoon cayenne pepper
  • 2 bay leaves
  • 1/4 cup plus 3 tablespoons olive oil
  • 2 cups chopped onion
  • 1 cup chopped celery
  • 1/2 cup chopped bell pepper
  • 2 tablespoons minced garlic
  • 1 tablespoon plus 1 teaspoon minced fresh thyme leaves
  • 1 pound dried white beans, such as navy or cannellini, soaked overnight and drained
  • Salt and freshly ground black pepper
  • 1 1/4 cus dried bread crumbs
  • 1/2 cup finely grated Parmesan
  • 2 tablespoons chopped fresh parsley leaves
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon chopped fresh basil leaves
  • 3 to 4 tablespoons olive
0/5 (0 Votes)

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Nutrition per serve 1544kj; 14g fat; 5g fibre Preparation: 30 minutes Cooking: 20 minutes

  • 500 g Lean Beef Mince or Lamb Mince
  • 1 cup soft fresh breadcrumbs
  • 1 medium Brown Onion, finely chopped
  • 2 tablespoons Ajvar or Mild Curry Paste
  • 1 Egg
  • 1/4 cup chopped Coriander
  • 400 g can Chickpeas, rinsed and chopped
  • Salt, Pepper & Ground Paprika
0/5 (0 Votes)

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The addition of chickpeas and avocado make this an extra tasty slaw

  • 1-1/2 cups broccoli slaw or shredded crisp cabbage
  • 1/2 cup grated carrots
  • 4 sundried tomatoes, rehydrated and chopped
  • 1 fresh tomato, chopped
  • 1 can chickpeas, rinsed and drained
  • 1 medium avocado, chopped
  • 2 T. chopped fresh chives
  • 2 T. olive oil
  • 1 T. white balsamic vinegar
  • salt and pepper to taste
0/5 (0 Votes)

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6 Servings

  • 1 c. Red Lentils
  • 4 cups + 2 Tbls. Water, divided
  • 2 Tbls. Butter
  • 1/2 c. Onion, diced small
  • 1/2 c. (1 stalk) Celery, diced small
  • 2 Tbls. Garlic, chopped
  • 1 med. (1/2 lb) Tomato, cored and diced (1 cup) (1 can)
  • 2 c. Vegetable broth
  • 1 Tbls. Tabasco sauce
  • 1/8 tsp. Turmeric
  • 1/8 tsp. Cumin
  • 1/8 tsp. Cayenne pepper
  • 1 tsp. Salt
  • 1/2 tsp. Pepper
  • 1/8 tsp. Chili powder
  • 1 Tbls. Cornstarch
  • 1/4 c. Green bell pepper, finely diced
0/5 (0 Votes)

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Instant Pot Purple Hull Peas is the best recipe for savory black-eyed peas that cook up quickly in your Instant Pot

  • 2 tablespoons oil or bacon grease
  • 1 onion, chopped
  • 1/4 cup seasoning meat
  • 1 tablespoon brown sugar
  • 3 cups chicken broth
  • 2 cups fresh or frozen purple hull peas
3.2/5 (29 Votes)

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3 SmartPoints. Harissa is a spicy condiment commonly found in North African cuisine that can range from mild to ...

  • 6 item(s) uncooked bell pepper(s), assorted colors
  • 2 spray(s) cooking spray
  • 1 medium uncooked onion(s), diced
  • 3 ⁄4 tsp table salt, or to taste (divided)
  • 1 ⁄2 tsp black pepper, or to taste (divided)
  • 1 ⁄2 tsp ground turmeric
  • 1 ⁄2 tsp garlic powder
  • 1 ⁄4 tsp ground cumin
  • 1 ⁄4 tsp ground cinnamon
  • 3 cup(s) fresh baby spinach, chopped
  • 3 ⁄4 cup(s) canned drained chickpeas, rinsed, drained, mashed slightly with a fork
  • 6 large egg(s)
  • 6 tsp chives, or cilantro, minced
  • 6 Tbsp harissa paste, mild or hot
0/5 (0 Votes)

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1. Adjust oven rack to middle position and heat oven to 375 degrees

  • 1 (2 1/2-pound) spaghetti squash, halved lengthwise and seeded
  • 6 tablespoons extra-virgin olive oil, plus extra for drizzling
  • Salt and pepper
  • 2 teaspoons grated lemon zest plus 7 teaspoons juice
  • 1 (15-ounce) can chickpeas, rinsed
  • 2 ounces feta cheese, crumbled (1/2 cup)
  • 1/2 cup coarsely chopped fresh parsley
  • 4 scallions, sliced thin on bias
  • 2 tablespoons chopped toasted pistachios
4/5 (1 Votes)

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kitchn

  • Makes 8 burritos
  • 2 chipotles in adobo sauce, finely minced
  • 1 cup light or regular sour cream
  • 2 (15-ounce) cans low-sodium black beans, drained and rinsed
  • 2 cups corn kernels (fresh or frozen)
  • 2 medium avocados, cut in 1/2-inch dice
  • 8 (8-inch) flour tortillas
  • 2 cups salsa
  • 1 cup shredded light cheddar or Monterey Jack
0/5 (0 Votes)

Any burning questions? Our chefs answer!

Baked Black Bean and Avocado Burritos Spring English Pea & Tarragon Soup