Spaghetti squash recipes - 39 recipes
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Turkey Taco Spaghetti Squash Boats
By á-31592
Details
Servings 6
Preparation time 10
Cooking time 35
- 3 small spaghetti squash (24 oz each)
- olive oil spray
- 1 pound 93% ground turkey
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon kosher salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/2 small onion, minced
- 2 tablespoons bell pepper, minced
- 1/2 cup water
- 1 (4-ounce) can tomato sauce
- 3/4 cup part-skim shredded Mexican cheese blend (omit for W30)
- 1 cup chopped tomato
- 1/4 cup chopped scallion
- 1/4 cup chopped fresh cilantro
- 1/2 jalapeno, minced
- 2 tablespoons fresh lime juice
- 1/4 teaspoon kosher salt
This is a great way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped wit...
Top rated Spaghetti squash recipes
Stuffed Spaghetti Squash
By smaier
Spaghetti squash is easy and makes a traditional Italian meal even healthier! Layered homemade marinara sauce, wit
- SIMPLE RED SAUCE:
- 1 spaghetti squash
- 1 pound Italian sausage (we like to mix spicy & sweet)
- 2 cups of your favorite pasta sauce (or see the simple sauce recipe below)
- 2 tablespoons fresh basil
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese (plus extra for topping)
- Olive oil
- Salt & pepper
- 1 small yellow onion, diced
- 1 stalk celery, diced
- 3 basil leaves, chopped
- 1 large can crushed tomatoes
- 4 ounces tomato sauce
- 2 garlic cloves, minced (I use a garlic press)
- 2 to 3 tablespoons olive oil
- Salt and pepper, to taste
Spaghetti Squash and Meatballs
By Stacy_K
Paleo friendly spaghetti squash topped with pork meatballs and a homemade tomato sauce
- MEATBALLS:
- 1 large spaghetti squash, cooked and shredded and seasoned with butter (optional), salt, and pepper
- 1 pound ground pork
- 2 to 3 small shallots, minced
- 2 cloves of garlic, minced
- 1 teaspoon poultry seasoning
- 2 teaspoon dried oregano
- 2 teaspoon dried basil
- 1/8 teaspoon nutmeg
- Pinch of salt and pepper
- SAUCE:
- 1 (32-ounce) large can diced tomatoes
- 1/4 cup water
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 2 tablespoons olive oil
- 2 -3 roasted red peppers, chopped
- 1 small yellow summer squash, chopped
- 1 small zucchini, chopped
- Salt and pepper, to taste
Cheesy Spaghetti Squash Alfredo
By msippigrl
Spaghetti squash combine with Alfredo sauce, Parmesan, and seasonings, shredded mozzarella and are broiled until me...
- 2 medium spaghetti squash
- 1 small jar Alfredo Sauce
- 2/3 cup Parmesan cheese, grated
- Salt, to taste
- Pepper, to taste
- 1 to 1 1/2 cups mozzarella cheese, shredded
- Crushed red pepper flakes
- Flat leaf parsley, chopped
Spaghetti Squash AuGratin
By Pattywak
Served alongside a tender roasted pork tenderloin, this Spaghetti Squash Au Gartin is a hearty full flavor side di...
- 1 medium spaghetti squash
- 2 tablespoons butter
- 1 small yellow onion, cut in half and very thinly sliced
- 1/4 teaspoon red pepper flakes, or more if you like it spicy
- 1 teaspoon fresh thyme
- 1/2 cup sour cream
- 1/2 cup shredded cheddar cheese
Spaghetti Squash Alfredo
By feeferlump
It’s a spaghetti squash and nope, no pasta here
- 1 medium sized spaghetti squash
- 1 tablespoon butter
- 3 cloves garlic, finely minced
- 2 tablespoons flour
- 1 cup milk (I used fat-free)
- 1 tablespoon cream cheese or Neufchatel cheese
- 1 cup Parmesan cheese, freshly grated, plus 2 tablespoons extra for topping
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground pepper
- Crushed red pepper flakes and fresh parsley, for optional garnish
Lemon Chicken & Spaghetti Squash
By Golfwidow7
1. Preheat oven to 375˚F/200˚C
- For the sauce:
- 1 spaghetti squash
- Olive oil
- Sea salt, to taste
- Black pepper, to taste
- 2 chicken breast, cut into 1-2 inch pieces
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 3 cups cherry tomatoes, halved
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 lemon, juiced
- 1 cup chicken broth
- 8 ounces baby spinach
Spaghetti Squash and Broccoli
By sguss38@yahoo.com
Stock, Seasonings and pan frying time can be varied to suit individual taste
- 1 small Spaghetti Squash
- Pam or Olive oil
- Salt
- Pepper
- 4 cloves minced Garlic
- 1 tsp Red Pepper
- 2 cups Broccoli florets
- Vegetable stock
- 1 cup mashed Cannelloni beans
- 1/3 cup nutritional yeast
Spaghetti Squash with Gorgonzola, Dried Cherries & Pecans
By Johanna
Using a large, sharp knife, pierce a spaghetti squash in several places
- 1 (3 lb.) spaghetti squash
- 4 tbsp extra virgin olive oil
- 1 tbsp plus 1 tsp white wine vinegar
- 1/4 tsp kosher salt
- 1/2 cup crumbled Gorgonzola cheese
- 1/2 cup pecans, roughly chopped and toasted
- 1/2 cup dried cherries
- 2 green onions (white & green parts), thinly sliced
Roasted Spaghetti Squash with Curry-Shallot Butter
By á-177220
Preheat the oven to 400 degrees F
- 1 spaghetti squash (about 2 1/2 pounds)
- 4 tablespoons (1/2 stick) unsalted butter, at room temperature
- 2 teaspoons mild curry powder
- 2 teaspoons minced shallots
- 1 teaspoon minced fresh cilantro
- 1/2 teaspoon kosher salt, plus more if needed
- Finely grated zest of 1/2 lemon
- Freshly ground black pepper
- 1/3 cup toasted pine nuts (about 1 1/2 ounces)
Zucchini & Spaghetti Squash "Lasagna"
By NailCandy
Believe it or not this is a GREAT Weight Watchers meal and is only 1 point on the new system or 2pts if following t
- 2 About 2 cups Homemade sauce (or your favorite red sauce)
- 1 medium zucchini thinly sliced (I used the slice setting on my cheese grater)
- 2-2 1/2 About 2-2 1/2 cups cooked spaghetti squash
- 1/2 cup fat free ricotta cheese
- 3 oz fancy shredded mozzarella cheese
- Ground pepper
- Dried parsley flakes
Tex-Mex Baked Spaghetti Squash
By Malooga
Instead of scraping the delights out of the shell and tossing it away, we’re giving the entire squash the credit ...
- 1 (3-ounce) cooked Chicken Breast, cut into chunks
- 1 medium Spaghetti Squash (about 4 cups cooked)
- 1 tablespoon Olive Oil 1 cup Kidney Beans, drained and rinsed
- 1 cup fresh Salsa
- 3 tablespoons fresh Coriander, chopped
- 1/2 cup Shredded Cheddar Cheese
- Sea Salt & Pepper
- 1 tablespoon Chili Flakes, optional
Spaghetti Squash Pie
By blum099
I found this recipe on Delish and knew I wanted to make it, but after I visited the produce section and saw all the...
- 15 oz. ricotta cheese
- 1 egg
- 3 cups marinara sauce
- 10 oz. frozen spinach
- 1 Spaghetti Squash
- 1 t basil
- 1 t oregano
- .5 t black pepper
- 4.5 oz Colby Jack
Spaghetti Squash Au Gratin
By á-168255
Preheat oven to 375. Microwave squash for about 5 mins to make it easier to cut! Cut squash lengthwise, scoop out ...
- 1 medium spaghetti squash
- 1 medium sweet onion, diced
- 2 tbsp butter
- 3/4 cup plain Greek yogurt
- 2 cloves minced garlic
- 1 + 1/2 cup sharp white cheddar cheese
- dash salt, optional
- 1/2 tsp black pepper
Spaghetti Squash with Asparagus, Ricotta, Lemon & Thyme
By á-81356
This dish of roasted vegetables mixed with ricotta, lemon, and thyme is full of fresh flavors
- 1 small spaghetti squash, about 1 1/2 pounds
- Olive oil
- 1 pound asparagus
- 1 medium lemon
- 3/4 cup ricotta
- 1 clove garlic, unpeeled
- 1 teaspoon fresh thyme leaves, from 4 to 5 sprigs
- Salt and pepper
- 3 tablespoons pine nuts, toasted
spaghetti squash recipe collections
More Spaghetti squash recipes
-
Spaghetti Squash Chow Mein
- 1/4 cup reduced sodium soy sauce
- 3 cloves garlic, minced
- 1 tablespoon oyster sauce
- 1 tablespoon brown sugar, packed
- 1 tablespoon freshly grated ginger
- 2 tablespoons olive oil
- 1 onion, diced
- 3 stalks celery, sliced diagonally
- 2 carrots, julienned
- 2 cups shredded cabbage
- 1 cup bean sprouts
- FOR THE SPAGHETTI SQUASH
- 1 (2-3 pounds) spaghetti squash
- 2 tablespoons olive oil
- Kosher salt and freshly ground black pepper, to taste
-
Turkey Ragu on Spaghetti Squash
- 1 large spaghetti squash
- Olive Oil
- Salt and pepper to taste
- 4 slices thick cut bacon, diced
- 1 onion, diced
- 1 large carrot, finely diced
- 1 stalk celery, finely diced
- 2 cloves garlic, minced
- 1/4 tsp. (or to taste) red pepper flakes
- 1 1/2 lbs. ground turkey (not the 99% lean – too lean for this dish)
- 1/2 cup chicken stock
- 25 oz. jar tomato basil marinara (I use Trader Joe’s Organic … fantastic flavor)
- Grated Parmesan for serving
-
Spaghetti Squash Lasagna Boats via...
- For the sauce:
- 3 small to medium spaghetti squash (about 5 cups cooked)
- salt and fresh pepper, to taste
- 1/3 cup part skim ricotta cheese
- 2 tbsp grated parmesan cheese
- 1 tbsp chopped parsley (or basil)
- 3/4 cup whole milk shredded mozzarella cheese
- 1 tsp olive oil
- 1/2 onion, finely chopped
- 3 cloves garlic, minced
- 14 oz Italian chicken sausage
- 14 oz (1/2 can) crushed tomatoes (I prefer Tuttorosso)
- salt and fresh pepper, to taste
- 2 tbsp chopped basil
-
Spaghetti Squash & Tomato Bake
- 3 cups cooked spaghetti squash
- 2 large garden tomatoes sliced, or 1 large can diced tomatoes
- Kosher Salt
- Garlic powder
- Onion powder
- Dried basil
- Dried parsley
- 5 ounces shredded Mexican cheese blend, separated
- Fresh basil for garnish (optional)
-
Spaghetti Squash Caprese Bake
- 1 large spaghetti squash
- 2 cloves garlic
- 4 Roma tomatoes
- 1 small handful fresh basil
- 1 large handful fresh baby spinach
- 2 tablespoons extra virgin olive oil
- 3/4 cup + 1/4 cup mozzarella cheese, shredded
- Salt & pepper to taste
-
Spaghetti Squash with Meat Sauce
- What you'll need:
- Spaghetti Squash
- Meat Sauce (recipe below, ingredient amounts approx.)
- Grated Parmesan cheese (think green can)
- Shredded mozzarella cheese
- Salt and pepper, to taste
- Garnishes: crushed red peppers and chopped parsley
- Meat Sauce:
- 1/2 pound lean ground beef (93/7)
- 3 tablespoons Hunt's tomato paste
- 1 (24 oz) can Hunt's 'Traditional' Pasta Sauce
- 1 teaspoon dried chopped onions
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon dried basil
- Pinch garlic powder
- 1 teaspoon sugar
- Salt and pepper to taste
-
Rustic Spaghetti Squash Medley
- 1 medium size spaghetti squash
- 2 tbsp. extra virgin olive oil
- 4 garlic cloves, crushed
- 1/2 cup organic parsley, chopped
- 1 tbsp. organic GF paprika
- 2 organic tomatoes, cut into small pieces
- 1/2 lb. white button mushrooms, quartered
- 1/2 tsp. sea salt or to taste
- Pinch of organic GF cayenne (optional)
- 1 tbsp. freshly squeezed lemon juice
-
Baked Margarita Spaghetti Squash
- 1 large spaghetti squash
- 2 tbsp. olive oil
- 1 large Roma tomato, finely chopped
- 2 tbsp. finely chopped fresh basil
- 1/4 cup shredded mozzarella cheese
- 1 tsp. each salt & pepper
- 1 tsp. garlic powder
-
Chicken Enchilada Stuffed...
- Enchilada Sauce:
- 2 small spaghetti squash, cut in half and seeded
- 1 tablespoon oil
- salt and pepper to taste
- 1/2 pound chicken, cooked and shredded
- 2 cups enchilada sauce (see below)
- 1/2 cup black beans (optional)
- 1/2 cup corn (optional)
- 1/4 cup cilantro, torn
- 1/2 cup cheddar cheese, shredded
- 1/2 cup monterey jack cheese, shredded
- 1 tablespoon oil
- 1 small onion, diced
- 1 clove garlic, grated
- 1 teaspoon cumin, toasted and ground
- 1 (28 ounce) can diced tomatoes
- 1-2 chipotle chilies in adobo
- 1 teaspoon oregano
- salt and pepper to taste
-
Garlic Herb Spaghetti Squash
- 1/2 spaghetti squash, seeded
- 2 tablespoons water
- 2 garlic cloves, sliced
- Olive oil
- 2 tablespoons each chopped parsley, chives, pickled cherry peppers
- Salt & pepper to taste
-
Spaghetti Squash Au Gratin
- 1 medium spaghetti squash
- 3 tablespoons butter
- 1 small yellow onion, very thinly sliced
- 1 teaspoon red pepper flakes
- 1/4 teaspoon garlic salt
- Salt and pepper to taste
- 3/4 cup sour cream
- 1 cup shredded cheddar cheese
-
enchilada stuffed spaghetti squash
- 1 spaghetti squash
- salt, pepper, olive oil
- 2 cups shredded cooked chicken
- 4 oz diced green chili
- 1 green onion chopped
- 1/2 cup green enchilada sauce
- 1/2 cup corn
- cilantro
- 1/4 cup creama
- 1 teaspoon chili powder
- cheese for topping
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