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Beans and Peas Galore - 499 recipes

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Whisk together oil, vinegar, onion, and oregano in a large mixing bowl

  • 2 Tbls. Olive Oil
  • 1 Tbls. Red Wine Vinegar
  • 1 Tbls. Red Onion, minced
  • 3/4 tsp. Oregano
  • 2 Medium Cucumbers,
  • peeled, seeded and diced
  • 1-15 OZ Can Cannellini Beans
  • rinse and drain
  • 1 Red Bell Pepper,
  • finely diced
  • Salt and Pepper
4.8/5 (8 Votes)

By

This delicious and healthy white beans stew with kale gets a zesty boost from turkey kielbasa

  • 8 ounces turkey kielbasa, sliced
  • 1 tablespoon olive oil
  • 6 cloves garlic, smashed
  • 1 (14.5-ounce) can low-sodium chicken broth
  • 1 (14.5-ounce) can diced tomatoes
  • 6 sprigs fresh thyme
  • 1 small bunch kale, leaves torn into pieces
  • 1 (15-ounce) can small white beans
  • Grated Parmesan, for serving
  • Crusty bread, for serving
4.3/5 (4 Votes)

By

Black bean pasta takes the center of the plate as the protein source in this meal

  • 1 package black bean pasta
  • 1 tablespoon plus 1 teaspoon avocado oil
  • 1 red onion, chopped
  • 1 jalapeno pepper, seeded and finely diced
  • 2 tomatoes, cored and diced
  • 2 cloves garlic, peeled and minced
  • 1/4 cup water
  • 1 tablespoon chili powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon smoked paprika (regular will work)
  • 1/4 teaspoon cumin
  • 3 teaspoons ground sea salt
  • 1/2 teaspoon black pepper
  • 1 cup corn, fresh or frozen
  • 2 cups spinach, coarsely chopped
  • 3/4 cup cilantro, finely chopped
  • 1 avocado, sliced
  • 1/2 lime
4.1/5 (8 Votes)

By

Last week I went with my class to the Hamilton Farmers Market

  • 1 large Portobello rinsed and chopped
  • 1 red onion chopped
  • 1 19 oz can chickpeas rinsed
  • 2 cloves garlic minced
  • 2 tbsp Parmesan cheese
  • 1 tbsp cumin or curry or turmeric
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 large eggs beaten
  • 3 tbsp olive oil
  • 1/2 cup panko
4.3/5 (4 Votes)

By

1. Heat oil in a large saucepan with a lid over low heat

  • 2 Tbs. Olive Oil
  • 4 cloves garlic
  • 3 tsp. ginger root
  • 1 Lg head raw cauliflower (6-7" dia)
  • 3 medium raw potato (2-1/4" to 3-1/4" dia.)*
  • 2 Tbs. curry powder
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • .75 tsp. Salt
  • .25 tsp. black pepper
  • 1 cup frozen peas
  • 1 cup Lentils
  • 2 1/2 cup canned red ripe tomatoes with green chiles
  • 4 oz. plain low-fat yogurt - optional for serving
4.3/5 (4 Votes)

By

It has been very hot here in Southern Ontario over the last week or so and I have to say this is one of the driest ...

  • 1 cup green lentils
  • 1 cup Walnuts finely chopped
  • 3 tbsp flax meal
  • 1 tsp olive oil
  • 3 cloves garlic minced
  • 1 medium onion finely chopped
  • salt to taste
  • black pepper to taste
  • 1/3 cup raw pumpkin seeds
  • 1 cup celery finely chopped
  • 1 cup carrot grated
  • 1/3 cup apple peeled and grated
  • 1/3 cup rasins
  • 1/2 cup quinoa flour
  • 1/2 cup panko
  • 2 tsp thyme fresh
  • 1 tsp oregano
  • 1/4 tsp red pepper flakes
  • 1/4 cup ketchup
  • 2 tbsp applessauce unsweetened
  • 2 tbsp balsamic vinegar
  • 1 tbsp agave nectar
4.2/5 (5 Votes)

By

This salad is a nice replacement for potato or macaroni salad

  • 2 cans of Red Kidney Beans, drained & rinsed
  • 1 Green Pepper, chopped
  • 1/2 Red Onion, chopped
  • 4 Celery Stalks, chopped
  • 6 Hard Boiled Eggs, chopped
  • Mayo to coat
4.2/5 (5 Votes)

By

This recipe comes from The Pioneer Woman/Food Network

  • 4 cups dried pinto beans
  • 1 whole smoked ham hock (or shank)
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 whole onion, diced
  • 2 teaspoons chili powder
  • 2 teaspoons ground black pepper
  • 1 1/2 teaspoons salt
  • 1 tsp. cumin (optional)
4.2/5 (5 Votes)

By

kidney bean salad recipe is an easy, healthy salad or side dish

  • 3 cans of kidney beans
  • 1 red bell pepper – diced
  • 1 yellow bell pepper – diced
  • 1/2 red onion – diced
  • 1 small bunch of parsley – chopped
  • 2 lemons – juiced
  • 1 tbs olive oil
  • salt to taste
4.2/5 (6 Votes)

By

This easy side dish is a great compliment to any meal

  • 1/4 pound bacon, minced
  • 1 1/2 cups fresh sugar snap peas
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon splenda
  • Salt and pepper, to taste
4.2/5 (6 Votes)

By

Nothing beats a bowl of this Miami style Black Bean Soup served with a dollop of sour cream

  • 2 teaspoons corn or canola oil
  • 1 large onion, finely chopped
  • 1 stalk celery, finely chopped
  • 1 medium-size green bell pepper, seeded and chopped
  • 4 medium-size cloves garlic, peeled and pressed or finely minced
  • 1/2 teaspoon red pepper flakes or 1 jalapeño pepper, seeded and chopped
  • 1 bay leaf
  • 4 cups cooked or canned (drained and rinsed) black beans
  • 4 cups chicken or vegetable broth
  • 2 cups cold water
  • Salt and freshly ground black pepper
  • 6 tablespoons nonfat sour cream, optional
4.1/5 (7 Votes)

By

Butter a 9-by-13-inch baking dish

  • 2 tablespoons unsalted butter, plus more for greasing
  • 1 shallot, minced
  • 3 cups frozen baby lima beans
  • 1 cup chicken stock
  • 1 bay leaf
  • Salt
  • 1 tablespoon extra-virgin olive oil
  • 1 large sweet onion, cut into 1-inch dice
  • 1/4 pound thick-cut bacon, cut into 1/2-inch pieces
  • 4 garlic cloves, minced
  • 2 roasted red peppers, cut into 1-inch pieces
  • 1 tablespoon chopped parsley
  • 1 teaspoon chopped thyme
  • 1 cup freshly grated Parmigiano-Reggiano cheese
  • Freshly ground pepper
  • 1/2 cup torn basil leaves
  • 1 cup fresh bread crumbs, made from a country-style bread
4/5 (9 Votes)

Any burning questions? Our chefs answer!

Lima Bean and Sweet Pepper Gratin Cannellini Bean Salad (South Beach Phase 1)