Recipes for black bean soup - 10 recipes
Top rated Black bean soup recipes
Cuban Black Bean Soup From Happy Herbivore Abroad
By raklisa2020
Cuban black bean soup was something I always longed for and missed, until I found a vegetarian version in an old is...
- 1/2 small onion, chopped
- 1 1/2 teaspoon chili powder,
- 1 teaspoon ground cumin
- 1 15 ounce can black beans, drained and rinsed
- 1 1/2 cup vegetable broth
- 1/4 cup prepared salsa
- 1 1/2 teaspoon lime juice
- 2 tablespoons fresh cilantro, chopped (garnish)
- 1 –2 green onions, sliced (garnish)
- corn chips, crumbled (garnish)
- hot sauce or cayenne
- pepper (optional)
Black Bean Soup (South Beach Diet Phase 1)
By á-25010
south beach soup phase 1
- 1 tablespoon extra virgin olive oil
- 4 scallions, thinly sliced
- 1 stalk celery, thinly sliced
- 4 garlic cloves, minced
- 2 teaspoons ground cumin
- 1 ⁄8 teaspoon cayenne
- 1 pinch salt
- 1 pinch fresh ground black pepper
- 30 ounces canned black beans, with their liquid
- 15 ounces canned diced tomatoes, with their liquid
- 1 1⁄2 cups low sodium chicken broth
- 1 tablespoon fresh lime juice
Black Bean Soup with a Hint of Orange
By adventurefamily5
This soup is adapted from a book called Sunday Soup by Betty Rosbottom
- OPTIONAL INGREDIENT:
- 1 pound dried black beans
- 2 Tbsp oilive oil
- 2 c chopped onion
- 1 1/2 Tbsp dried oregano
- Dash red pepper, to taste
- 1 tsp sea salt
- 7 c chicken stock
- 1 c freshly squeezed orange juice, 2-3 large oranges
- 1/3 c sour cream
- 2 tsp orange zest
- 2 Tbsp chopped cilantro
- 8-oz Spanish chorizo sausage, chopped
Cuban Black Bean Soup
By á-100232
Thick, rich, and creamy bean soup with an amazing depth of flavors
- To garnish:
- 1 pound dried black beans, soaked overnight
- 1 medium white onion, diced
- 1 green bell pepper, diced
- 4 cloves garlic, thinly sliced
- 1 ham bone or smoked ham hock
- 1/2 cup olive oil
- 1 teaspoon Salt to taste (go light smoked ham brings salt)
- 2 teaspoons freshly ground black pepper
- 1/3 cup white vinegar
- Sour cream
- Chopped raw onion
- Chopped red pepper
- Diced avocado
- Fresh cilantro
Cajun Black Bean Soup with Lime
By adventurefamily5
This is a completely vegetarian meal with no added oils or fats
- 1 onion, chopped
- 1 tsp minced garlic
- 2 tsp chili powder
- 1 tsp cumin
- 3 cups vegetable broth
- 2 cans black beans (BPA free), drained and rinsed
- 1/2 cup salsa (our favorite is Newman’s Own Pineapple)
- 1 lime
- Shakin’ Jamaican Seasoning to taste
Miami Black Bean Soup
By á-25010
Nothing beats a bowl of this Miami style Black Bean Soup served with a dollop of sour cream
- 2 teaspoons corn or canola oil
- 1 large onion, finely chopped
- 1 stalk celery, finely chopped
- 1 medium-size green bell pepper, seeded and chopped
- 4 medium-size cloves garlic, peeled and pressed or finely minced
- 1/2 teaspoon red pepper flakes or 1 jalapeño pepper, seeded and chopped
- 1 bay leaf
- 4 cups cooked or canned (drained and rinsed) black beans
- 4 cups chicken or vegetable broth
- 2 cups cold water
- Salt and freshly ground black pepper
- 6 tablespoons nonfat sour cream, optional
Spicy Black Bean Soup
By á-35689
1.Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering
- 2 tablespoons olive oil
- 2 medium yellow onions (chopped)
- 3 celery ribs (chopped fine)
- 1 large carrot (peeled and sliced into thin rounds)
- 6 garlic cloves (pressed or minced)
- 4 ½ teaspoons ground cumin
- ½ teaspoon red pepper flakes (use 1/4 teaspoon if you 're sensitive to spice)
- 4 (15-ounces) cans black beans (rinsed and drained)
- 4 cups low-sodium vegetable broth
- ¼ cup fresh cilantro (chopped, optional)
- 2 teaspoons sherry vinegar (to taste, or 2 tablespoons fresh lime juice)
- to taste sea salt (and freshly ground black pepper)
- add garnishes (optional, diced avocado, extra cilantro, thinly sliced radishes, tortilla chips)
Black Bean Soup
By PineyCook
1 Place beans and ham hock in a 4-quart heavy pot
- 1 pound dried black beans, rinsed, soaked in plenty of water overnight or 6 hours, and drained
- 1 lb ham hock or shank
- 1 bay leaves
- 5 cups chicken stock
- 1/8 teaspoon baking soda
- 1/2 teaspoon salt
- 4 Tbsp olive oil
- 1 large yellow onion, chopped fine
- 3 large carrots, chopped
- 1 celery rib, chopped fine
- 1/2 teaspoon salt
- 4 medium garlic cloves, minced
- 1 Tbsp ground cumin
- 1 teaspoon chile powder
- 2 cups chicken stock
- 1 Tbsp molasses
- 1 red bell pepper, roughly chopped - optional
- 3 to 4 Tbsp lime juice
- Salt
- Chopped fresh cilantro
- Sour cream
- Avocado, peeled and chopped
- Crushed tortilla chips
- Shredded cheddar cheese
Pulled Chicken Ancho Chili and Black Bean Soup
By á-31592
A dollop of plain yogurt helps tame the heat in this Mexican-inspired soup
- 1 tsp, olive oil
- 2 cup(s), chopped, uncooked onion(s) chopped
- 2 medium, poblano chile chopped
- 1 ½ tsp, kosher salt divided
- 1 Tbsp minced garlic
- 1 medium, sweet red pepper(s) diced
- 2 tsp, chili powder or to taste
- 2 tsp, ancho chili powder or to taste
- 2 tsp ground cumin
- 4 cup(s) fat free chicken broth
- 15 oz canned diced tomatoes
- 1 pound(s) uncooked boneless skinless chicken breast
- 15 oz, canned black beans rinsed and drained
- 2 cup(s), frozen corn kernels defrosted
- 1 Tbsp fresh lime juice
- 1 cup(s) fat-free plain Greek yogurt
- ½ cup(s), cilantro chopped
- ½ cup(s), uncooked scallion(s) sliced
Black Bean Soup (Panera)
By cacelias
Haven't tried this yet, but we love the Black Bean soup from Panera! I'm sure this is to be a "keeper"! Recipe fr...
- 1 c. finely chopped onion
- 2 t. minced garlic
- 1 generous cup finely chopped celery
- 1/2 c. finely chopped red bell pepper
- 1 t. cumin
- Pinch or 2 of thyme
- 2 - 15 oz. cans black beans, undrained
- 1 can vegetable or chicken broth
- 1 T. cornstarch mixed with 1 T. water
- Lemon juice to taste
- Cayenne pepper to taste
- Garnish: sour cream, cilantro
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