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Recipes for black bean soup - 10 recipes

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Top rated Black bean soup recipes

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Cuban black bean soup was something I always longed for and missed, until I found a vegetarian version in an old is...

  • 1/2 small onion, chopped
  • 1 1/2 teaspoon chili powder,
  • 1 teaspoon ground cumin
  • 1 15 ounce can black beans, drained and rinsed
  • 1 1/2 cup vegetable broth
  • 1/4 cup prepared salsa
  • 1 1/2 teaspoon lime juice
  • 2 tablespoons fresh cilantro, chopped (garnish)
  • 1 –2 green onions, sliced (garnish)
  • corn chips, crumbled (garnish)
  • hot sauce or cayenne
  • pepper (optional)
4.4/5 (16 Votes)

By

south beach soup phase 1

  • 1 tablespoon extra virgin olive oil
  • 4 scallions, thinly sliced
  • 1 stalk celery, thinly sliced
  • 4 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 ⁄8 teaspoon cayenne
  • 1 pinch salt
  • 1 pinch fresh ground black pepper
  • 30 ounces canned black beans, with their liquid
  • 15 ounces canned diced tomatoes, with their liquid
  • 1 1⁄2 cups low sodium chicken broth
  • 1 tablespoon fresh lime juice
4/5 (7 Votes)

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This soup is adapted from a book called Sunday Soup by Betty Rosbottom

  • OPTIONAL INGREDIENT:
  • 1 pound dried black beans
  • 2 Tbsp oilive oil
  • 2 c chopped onion
  • 1 1/2 Tbsp dried oregano
  • Dash red pepper, to taste
  • 1 tsp sea salt
  • 7 c chicken stock
  • 1 c freshly squeezed orange juice, 2-3 large oranges
  • 1/3 c sour cream
  • 2 tsp orange zest
  • 2 Tbsp chopped cilantro
  • 8-oz Spanish chorizo sausage, chopped
4.3/5 (7 Votes)

By

Thick, rich, and creamy bean soup with an amazing depth of flavors

  • To garnish:
  • 1 pound dried black beans, soaked overnight
  • 1 medium white onion, diced
  • 1 green bell pepper, diced
  • 4 cloves garlic, thinly sliced
  • 1 ham bone or smoked ham hock
  • 1/2 cup olive oil
  • 1 teaspoon Salt to taste (go light smoked ham brings salt)
  • 2 teaspoons freshly ground black pepper
  • 1/3 cup white vinegar
  • Sour cream
  • Chopped raw onion
  • Chopped red pepper
  • Diced avocado
  • Fresh cilantro
4.3/5 (3 Votes)

By

This is a completely vegetarian meal with no added oils or fats

  • 1 onion, chopped
  • 1 tsp minced garlic
  • 2 tsp chili powder
  • 1 tsp cumin
  • 3 cups vegetable broth
  • 2 cans black beans (BPA free), drained and rinsed
  • 1/2 cup salsa (our favorite is Newman’s Own Pineapple)
  • 1 lime
  • Shakin’ Jamaican Seasoning to taste
4.3/5 (3 Votes)

By

Nothing beats a bowl of this Miami style Black Bean Soup served with a dollop of sour cream

  • 2 teaspoons corn or canola oil
  • 1 large onion, finely chopped
  • 1 stalk celery, finely chopped
  • 1 medium-size green bell pepper, seeded and chopped
  • 4 medium-size cloves garlic, peeled and pressed or finely minced
  • 1/2 teaspoon red pepper flakes or 1 jalapeño pepper, seeded and chopped
  • 1 bay leaf
  • 4 cups cooked or canned (drained and rinsed) black beans
  • 4 cups chicken or vegetable broth
  • 2 cups cold water
  • Salt and freshly ground black pepper
  • 6 tablespoons nonfat sour cream, optional
4.1/5 (7 Votes)

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1.Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering

  • 2 tablespoons olive oil
  • 2 medium yellow onions (chopped)
  • 3 celery ribs (chopped fine)
  • 1 large carrot (peeled and sliced into thin rounds)
  • 6 garlic cloves (pressed or minced)
  • 4 ½ teaspoons ground cumin
  • ½ teaspoon red pepper flakes (use 1/4 teaspoon if you 're sensitive to spice)
  • 4 (15-ounces) cans black beans (rinsed and drained)
  • 4 cups low-sodium vegetable broth
  • ¼ cup fresh cilantro (chopped, optional)
  • 2 teaspoons sherry vinegar (to taste, or 2 tablespoons fresh lime juice)
  • to taste sea salt (and freshly ground black pepper)
  • add garnishes (optional, diced avocado, extra cilantro, thinly sliced radishes, tortilla chips)
4/5 (1 Votes)

By

1 Place beans and ham hock in a 4-quart heavy pot

  • 1 pound dried black beans, rinsed, soaked in plenty of water overnight or 6 hours, and drained
  • 1 lb ham hock or shank
  • 1 bay leaves
  • 5 cups chicken stock
  • 1/8 teaspoon baking soda
  • 1/2 teaspoon salt
  • 4 Tbsp olive oil
  • 1 large yellow onion, chopped fine
  • 3 large carrots, chopped
  • 1 celery rib, chopped fine
  • 1/2 teaspoon salt
  • 4 medium garlic cloves, minced
  • 1 Tbsp ground cumin
  • 1 teaspoon chile powder
  • 2 cups chicken stock
  • 1 Tbsp molasses
  • 1 red bell pepper, roughly chopped - optional
  • 3 to 4 Tbsp lime juice
  • Salt
  • Chopped fresh cilantro
  • Sour cream
  • Avocado, peeled and chopped
  • Crushed tortilla chips
  • Shredded cheddar cheese
0/5 (0 Votes)

By

A dollop of plain yogurt helps tame the heat in this Mexican-inspired soup

  • 1 tsp, olive oil
  • 2 cup(s), chopped, uncooked onion(s) chopped
  • 2 medium, poblano chile chopped
  • 1 ½ tsp, kosher salt divided
  • 1 Tbsp minced garlic
  • 1 medium, sweet red pepper(s) diced
  • 2 tsp, chili powder or to taste
  • 2 tsp, ancho chili powder or to taste
  • 2 tsp ground cumin
  • 4 cup(s) fat free chicken broth
  • 15 oz canned diced tomatoes
  • 1 pound(s) uncooked boneless skinless chicken breast
  • 15 oz, canned black beans rinsed and drained
  • 2 cup(s), frozen corn kernels defrosted
  • 1 Tbsp fresh lime juice
  • 1 cup(s) fat-free plain Greek yogurt
  • ½ cup(s), cilantro chopped
  • ½ cup(s), uncooked scallion(s) sliced
0/5 (0 Votes)

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Haven't tried this yet, but we love the Black Bean soup from Panera! I'm sure this is to be a "keeper"! Recipe fr...

  • 1 c. finely chopped onion
  • 2 t. minced garlic
  • 1 generous cup finely chopped celery
  • 1/2 c. finely chopped red bell pepper
  • 1 t. cumin
  • Pinch or 2 of thyme
  • 2 - 15 oz. cans black beans, undrained
  • 1 can vegetable or chicken broth
  • 1 T. cornstarch mixed with 1 T. water
  • Lemon juice to taste
  • Cayenne pepper to taste
  • Garnish: sour cream, cilantro
0/5 (0 Votes)

Any burning questions? Our chefs answer!

Black Bean Soup (Panera) Cuban Black Bean Soup From Happy Herbivore Abroad