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Black bean salsa recipes - 3 recipes

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Easy and tasty this recipe for grilled salmon and black bean salsa is first marinated in a sweet wine sauce, and th...

  • SALSA:
  • 1/4 cup white wine, or reduced-sodium chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • 1 1/2 teaspoons brown sugar
  • 1 garlic clove, minced
  • 6 salmon fillets, 4 ounces each
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1 medium sweet red pepper, diced
  • 1/2 cup seedless red grapes, chopped
  • 1/4 cup fat-free Italian salad dressing
  • 1 tablespoon canned chopped green chilies
  • 1 teaspoon brown sugar
4.6/5 (64 Votes)

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Preheat oven to 350 degrees Heat oil in a large skillet

  • 2 tablespoon olive oil
  • One medium onion, finely chopped
  • 6 cloves garlic, minced
  • 2 15 oz. cans black beans,rinsed and drained
  • 1 cupcorn kernels
  • 1 cup rotel,w some juices(you can use hot rotel if u like it more spicy), 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon Spanish smoked paprika
  • 1/2 teaspoon ground chipotle powder
  • salt to taste
  • 1 cup shredded low fat cheese of your choice
4.4/5 (12 Votes)

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1 In large bowl, mix corn, beans, tomatoes, cilantro and jalapeño

  • 1 can (15.25 oz) whole kernel sweet corn, drained
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (14.5 oz) petite diced tomatoes, drained
  • 1 tablespoon coarsely chopped fresh cilantro
  • 1/2 to 1 jalapeño chile, seeded, finely chopped
  • 1 tablespoon red wine vinegar
  • 1 tablespoon extra-virgin olive oil Save $
  • Salt to taste
0/5 (0 Votes)

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Corn and Black Bean Salsa Grilled Salmon & Black Bean Salsa