Beans and Peas Galore - 499 recipes
More Bean and Pea recipes
Humba - Filipino Braised Pork with Black Beans
By á-25087
Combine all marinade ingredients in a bowl
- Marinade:
- 2 lbs. pork belly or shoulder butt or hocks, cut into serving pieces
- 3 tablespoons bottled or canned fermented black beans or black bean sauce
- 1/2 oz dried lily flowers (optional)
- 3 cloves garlic, crushed
- 1/2 cup white vinegar
- 1/2 cup brown sugar
- 3 tablespoons soy sauce
- 1 teaspoon salt
- 1 teaspoon whole black peppercorns
- 2 cups water
- 1 bay leaf
Black Bean & Corn Pasta Salad
By á-41955
Back bean and corn pasta is very easy to make and always a great salad to take to any occasion!
- 1 (16-ounce) box rotini tri-colored pasta, cooked
- 2 cans black beans, rinsed and drained
- 1 small bag frozen corn, thawed
- 1 can Rotel
- 4 green onions, chopped
- 1/2 cup bell pepper, chopped
- 1/2 cup white onion, chopped
- 2 1/2 tablespoons fresh cilantro chopped
- 3/4 of a large bottle of Zesty Italian dressing
Tomato Kale and White Bean Soup
By Kelli with an I, Confections and Coffee
A hearty vegetarian soup
- 2 cans diced tomatoes
- 2 cans white kidney beans (also called navy beans) - drained
- 1 bunch of kale - rinsed and chopped into 2 inch strips
- 1 large purple/red onion - finely chopped
- 3 garlic cloves - minced
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 2 tbsp tomato paste
- Salt and pepper to taste
Roasted Garlic Bean Dip
By lorik
This Roasted Garlic Bean Dip tastes amazing with vegetable sticks and or pita chips!
- 1 head garlic
- 2 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
- Kosher salt and freshly ground pepper
- 6 to 8 medium carrots, peeled and cut into sticks
- 2 to 3 rutabagas, peeled and cut into sticks
- 1 (15 -ounce) can cannellini beans, drained and rinsed, liquid reserved
- 1 teaspoon lemon zest, grated plus 1 tablespoon fresh lemon juice
- 1 teaspoon dried thyme
- Pita chips, for serving
Braised Coconut Spinach & Chickpeas with Lemon
By á-71
1. Heat the oil or ghee in a large, deep Dutch oven, heavy pot or skillet over medium-high heat
- 2 teaspoons oil or ghee
- 1 small yellow onion, chopped
- 4 large cloves garlic, peeled and minced
- 1 tablespoon grated ginger, from a 3-inch piece
- 1/2 cup sun-dried tomatoes, chopped
- 1 large lemon, zested and juiced (about 2 tablespoons juice)
- 1 dried hot red pepper or dash of red pepper flakes
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 pound baby spinach
- 1 (14-ounce) can coconut milk
- 1 teaspoon ground ginger
- Salt to taste
- Sweet potatoes, pasta, rice, quinoa to serve over.
Zucchini Spaghetti Skillet with Kale, Chickpeas and Poached Eggs
By á-44578
This zucchini pasta dish is full of mediterranean flavors and enough proteins and other nutrients to sustain you al...
- 1/2 tablespoon olive oil
- 1 garlic clove, minced
- 1/4 cup diced shallots
- 1 cup diced tomatoes or half a 14-ounce can of diced tomatoes
- 2 tablespoons Mina Harissa Spicy Red Pepper Sauce
- 1/2 teaspoon cumin
- 1 small pinch of saffron
- salt and pepper, to taste
- 1 1/2 cups chopped kale
- 3/4 cup chickpeas
- 2 medium zucchinis, spiralized
- 2 whole eggs
- feta and chopped parsley, to garnish
Mason Jar Chickpea, Farro and Greens Salad
By á-4084
To cook the farro: In a medium saucepan, combine the rinsed farro with at least three cups water (enough water ...
- Farro (feel free to substitute another grain and/or cook extra for later)
- 1 1/4 cup farro
- 1 tablespoon olive oil
- 1 medium clove garlic, pressed or minced
- 1/4 teaspoon salt
- Greek dressing (this recipe is easily halved)
- 1 cup quality extra-virgin olive oil, such as California Olive Ranch brand
- 1/2 cup red wine vinegar
- 4 cloves garlic, pressed or minced
- 1 tablespoon dried oregano
- 2 teaspoons Dijon mustard
- 1 1/2 teaspoons salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon agave nectar, honey or sugar
- Chickpea and celery salad
- 2 cans chickpeas (or 3 cups cooked chickpeas), drained and rinsed
- 4 stalks celery, thinly sliced crosswise and roughly chopped
- 2/3 cup chopped red onion (about one small red onion, chopped)
- 1 cup chopped parsley
- 1/3 cup Greek dressing or olive oil and lemon juice, to taste
- Greens and garnishes
- Mixed greens, roughly chopped if you have time (a couple handfuls per salad)
- 1/4 cup pepitas (pumpkin seeds) or sunflower seeds
- Handful dried cherries or cranberries, roughly chopped
- Kalamata olives, pitted and thinly sliced (optional)
- Feta cheese, crumbled (optional)
Scary Slime Green Bean White Bean Spread
By Kathy_Hester
This spooky spread is healthy and your kids will go crazy for it! So quick and easy to make -- toss everything into
- 1/2 cup cooked green beans
- 1/2 cup cooked white beans
- 2 tablespoons water
- A few drops liquid smoke
- Salt and pepper, to taste
White Bean and Pasta Soup
By á-175633
1. Cook the pasta according to the directs on the package 2
- 1 cup of uncooked small pasta shells
- 2 celery ribs - thinly sliced
- 1/4 cup carrots - thinly sliced
- 1 medium onion - chopped
- 1 garlic clove - minced
- 1 tablespoon olive oil
- 2 cups water
- 2 cups chicken or vegetable broth
- 1 can diced tomatoes
- 1 can cannelloni beans - rinsed and drained
- 2 cups spinach
- parmesan cheese
- 1 teaspoon parsley
- 1 teaspoon rosemary
- salt
- pepper
Crunchy Black Bean Tacos
By garciamoss
In a medium bowl, add beans along with red onion, cilantro, cumin, and paprika
- Toppings:
- 2 cups cooked black beans
- 1/2 cup minced red onion
- 2 tablespoons minced fresh cilantro
- 1/2 teaspoon ground cumin
- 1 teaspoon paprika
- Pinch of salt
- 4 to 6 ounces (1 heaping cup) grated Pepper Jack cheese
- 2 tablespoons vegetable or canola oil
- 8 corn tortillas
- Avocado
- Hot sauce
- Salsa
- Sour cream
Moroccan Lentil Soup
By jads8627
Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you canâ...
- 2 teaspoons extra-virgin olive oil
- 2 cups chopped onions
- 2 cups chopped carrots
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground pepper
- 6 cups vegetable broth or reduced-sodium chicken broth
- 2 cups water
- 3 cups chopped cauliflower (about 1/2 medium)
- 1 3/4 cups lentils
- 1 28-ounce can diced tomatoes
- 2 tablespoons tomato paste
- 4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
- 1/2 cup chopped fresh cilantro
- 2 tablespoons lemon juice
Curried Lentil Salad With Capers & Currants
By mahto
1. Rinse the lentils well and pick through them to remove any dirt or bits of rock
- For the dressing:
- 2 1/4 cups (1 lb.) Du Puy lentils
- 1/4 medium red onion, finely diced
- 1 cup dried currants (you could also use raisins or other dried fruit and chop them up finely)
- 1/3 cup capers
- Fresh herbs, chopped (parsley, cilantro, basil or mint) to taste
- 1 large carrot, peeled and diced
- 1 medium bell pepper, seeds and stem removed and diced
- 1 clove of garlic, peeled
- 1 bay leaf
- 1/3 cup cold pressed, extra virgin organic olive oil
- 1/4 cup apple cider vinegar
- 1 Tbsp maple syrup
- 1 Tbsp strong mustard
- 2 tsps sea salt
- 2 tsps freshly ground black pepper
- 1 tsp ground cumin
- 1/2 tsp turmeric
- 1/2 tsp ground coriander
- 1/2 tsp ground cardamom
- 1/4 tsp cayenne pepper
- 1/4 tsp ground cloves
- 1/4 tsp freshly grated nutmeg
- 1/4 tsp ground cinnamon
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