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Beans and Peas Galore - 499 recipes

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Combine all marinade ingredients in a bowl

  • Marinade:
  • 2 lbs. pork belly or shoulder butt or hocks, cut into serving pieces
  • 3 tablespoons bottled or canned fermented black beans or black bean sauce
  • 1/2 oz dried lily flowers (optional)
  • 3 cloves garlic, crushed
  • 1/2 cup white vinegar
  • 1/2 cup brown sugar
  • 3 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon whole black peppercorns
  • 2 cups water
  • 1 bay leaf
4.5/5 (15 Votes)

By

Back bean and corn pasta is very easy to make and always a great salad to take to any occasion!

  • 1 (16-ounce) box rotini tri-colored pasta, cooked
  • 2 cans black beans, rinsed and drained
  • 1 small bag frozen corn, thawed
  • 1 can Rotel
  • 4 green onions, chopped
  • 1/2 cup bell pepper, chopped
  • 1/2 cup white onion, chopped
  • 2 1/2 tablespoons fresh cilantro chopped
  • 3/4 of a large bottle of Zesty Italian dressing
4.1/5 (53 Votes)

By

A hearty vegetarian soup

  • 2 cans diced tomatoes
  • 2 cans white kidney beans (also called navy beans) - drained
  • 1 bunch of kale - rinsed and chopped into 2 inch strips
  • 1 large purple/red onion - finely chopped
  • 3 garlic cloves - minced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 2 tbsp tomato paste
  • Salt and pepper to taste
4.4/5 (14 Votes)

By

This Roasted Garlic Bean Dip tastes amazing with vegetable sticks and or pita chips!

  • 1 head garlic
  • 2 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
  • Kosher salt and freshly ground pepper
  • 6 to 8 medium carrots, peeled and cut into sticks
  • 2 to 3 rutabagas, peeled and cut into sticks
  • 1 (15 -ounce) can cannellini beans, drained and rinsed, liquid reserved
  • 1 teaspoon lemon zest, grated plus 1 tablespoon fresh lemon juice
  • 1 teaspoon dried thyme
  • Pita chips, for serving
4.4/5 (10 Votes)

By

1. Heat the oil or ghee in a large, deep Dutch oven, heavy pot or skillet over medium-high heat

  • 2 teaspoons oil or ghee
  • 1 small yellow onion, chopped
  • 4 large cloves garlic, peeled and minced
  • 1 tablespoon grated ginger, from a 3-inch piece
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 large lemon, zested and juiced (about 2 tablespoons juice)
  • 1 dried hot red pepper or dash of red pepper flakes
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 pound baby spinach
  • 1 (14-ounce) can coconut milk
  • 1 teaspoon ground ginger
  • Salt to taste
  • Sweet potatoes, pasta, rice, quinoa to serve over.
4.5/5 (2 Votes)

By

This zucchini pasta dish is full of mediterranean flavors and enough proteins and other nutrients to sustain you al...

  • 1/2 tablespoon olive oil
  • 1 garlic clove, minced
  • 1/4 cup diced shallots
  • 1 cup diced tomatoes or half a 14-ounce can of diced tomatoes
  • 2 tablespoons Mina Harissa Spicy Red Pepper Sauce
  • 1/2 teaspoon cumin
  • 1 small pinch of saffron
  • salt and pepper, to taste
  • 1 1/2 cups chopped kale
  • 3/4 cup chickpeas
  • 2 medium zucchinis, spiralized
  • 2 whole eggs
  • feta and chopped parsley, to garnish
4.5/5 (2 Votes)

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To cook the farro: In a medium saucepan, combine the rinsed farro with at least three cups water (enough water ...

  • Farro (feel free to substitute another grain and/or cook extra for later)
  • 1 1/4 cup farro
  • 1 tablespoon olive oil
  • 1 medium clove garlic, pressed or minced
  • 1/4 teaspoon salt
  • Greek dressing (this recipe is easily halved)
  • 1 cup quality extra-virgin olive oil, such as California Olive Ranch brand
  • 1/2 cup red wine vinegar
  • 4 cloves garlic, pressed or minced
  • 1 tablespoon dried oregano
  • 2 teaspoons Dijon mustard
  • 1 1/2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon agave nectar, honey or sugar
  • Chickpea and celery salad
  • 2 cans chickpeas (or 3 cups cooked chickpeas), drained and rinsed
  • 4 stalks celery, thinly sliced crosswise and roughly chopped
  • 2/3 cup chopped red onion (about one small red onion, chopped)
  • 1 cup chopped parsley
  • 1/3 cup Greek dressing or olive oil and lemon juice, to taste
  • Greens and garnishes
  • Mixed greens, roughly chopped if you have time (a couple handfuls per salad)
  • 1/4 cup pepitas (pumpkin seeds) or sunflower seeds
  • Handful dried cherries or cranberries, roughly chopped
  • Kalamata olives, pitted and thinly sliced (optional)
  • Feta cheese, crumbled (optional)
4.5/5 (2 Votes)

By

This spooky spread is healthy and your kids will go crazy for it! So quick and easy to make -- toss everything into

  • 1/2 cup cooked green beans
  • 1/2 cup cooked white beans
  • 2 tablespoons water
  • A few drops liquid smoke
  • Salt and pepper, to taste
4.5/5 (2 Votes)

By

1. Cook the pasta according to the directs on the package 2

  • 1 cup of uncooked small pasta shells
  • 2 celery ribs - thinly sliced
  • 1/4 cup carrots - thinly sliced
  • 1 medium onion - chopped
  • 1 garlic clove - minced
  • 1 tablespoon olive oil
  • 2 cups water
  • 2 cups chicken or vegetable broth
  • 1 can diced tomatoes
  • 1 can cannelloni beans - rinsed and drained
  • 2 cups spinach
  • parmesan cheese
  • 1 teaspoon parsley
  • 1 teaspoon rosemary
  • salt
  • pepper
4.4/5 (10 Votes)

By

In a medium bowl, add beans along with red onion, cilantro, cumin, and paprika

  • Toppings:
  • 2 cups cooked black beans
  • 1/2 cup minced red onion
  • 2 tablespoons minced fresh cilantro
  • 1/2 teaspoon ground cumin
  • 1 teaspoon paprika
  • Pinch of salt
  • 4 to 6 ounces (1 heaping cup) grated Pepper Jack cheese
  • 2 tablespoons vegetable or canola oil
  • 8 corn tortillas
  • Avocado
  • Hot sauce
  • Salsa
  • Sour cream
4.4/5 (10 Votes)

By

Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you canâ...

  • 2 teaspoons extra-virgin olive oil
  • 2 cups chopped onions
  • 2 cups chopped carrots
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground pepper
  • 6 cups vegetable broth or reduced-sodium chicken broth
  • 2 cups water
  • 3 cups chopped cauliflower (about 1/2 medium)
  • 1 3/4 cups lentils
  • 1 28-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons lemon juice
4.4/5 (10 Votes)

By

1. Rinse the lentils well and pick through them to remove any dirt or bits of rock

  • For the dressing:
  • 2 1/4 cups (1 lb.) Du Puy lentils
  • 1/4 medium red onion, finely diced
  • 1 cup dried currants (you could also use raisins or other dried fruit and chop them up finely)
  • 1/3 cup capers
  • Fresh herbs, chopped (parsley, cilantro, basil or mint) to taste
  • 1 large carrot, peeled and diced
  • 1 medium bell pepper, seeds and stem removed and diced
  • 1 clove of garlic, peeled
  • 1 bay leaf
  • 1/3 cup cold pressed, extra virgin organic olive oil
  • 1/4 cup apple cider vinegar
  • 1 Tbsp maple syrup
  • 1 Tbsp strong mustard
  • 2 tsps sea salt
  • 2 tsps freshly ground black pepper
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cardamom
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground cloves
  • 1/4 tsp freshly grated nutmeg
  • 1/4 tsp ground cinnamon
4.3/5 (7 Votes)

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