Beans and Peas Galore - 499 recipes
More Bean and Pea recipes
Chickpea-Avocado and Feta Salad
By DeBruynC1
1. In a medium bowl, combine chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice
- 1can1 can chickpeas, rinsed and drained
- 22 avocados, pitted, and chopped
- 1/3cup1/3 cup chopped cilantro
- 2tablespoons2 tablespoons green onion
- 1/3cup1/3 cup feta cheese
- Juice of 1 lime
- Salt and black pepper, to taste
Asparagus-White Bean Gratin
By courtneyepowell
Preheat broiler. In a broiler-proof very large skillet stir together the half-and-half, garlic, lemon peel, and sal...
- 1 cup half-and-half or light cream
- 1 teaspoon minced garlic (2 cloves)
- 1 tablespoon finely shredded lemon peel
- 1/4 teaspoon kosher salt
- 2 15 ounce cans cannellini beans, rinsed and drained
- 3/4 cup finely shredded Parmesan cheese
- 1 pound fresh asparagus spears, trimmed
- 3 ounces thinly sliced prosciutto
Black Bean Hummus
By npstahl@gmail.com
Made this and it is delicious! Recipe Source: National Pork Board Nutrition Facts Number of Servings: 18, serving
- 16 ounces black beans, drained
- 16 ounces butter beans, drained
- 1 clove of garlic, minced
- 1 teaspoon ground cumin
- 2 tablespoons tahini (sesame seed paste)
- 1 tablespoon freshly squeezed lemon juice
- 4 tablespoons olive oil
- 1 dash of salt and black pepper, to taste
- 1 bunch of fresh cilantro, for garnish (optional)
French Lentil, Kale and Kabocha Squash Soup
By á-170117
Creamy, tangy and delicious fall rendition of your traditional lentil soup
- 2 cups of French lentils dry
- 1 1/2 quart water
- 3 TS duck fat
- 4-5 strips of previously cooked bacon
- 1 leek
- 1 medium Kabocha squash, chopped and peeled
- 3-4 handfuls of chopped kale
- 1/2 cup coconut milk
- 1 quart chicken bouillon
- 1 TS sea salt
- 1 ts curry
- 1 ts cumin
- 1 pinch
Buckwheat, Chickpea & Sweet Potato Jamaican Jerk Wrap (or Salad)
By Mom_s
Prepare sprouted buckwheat and chickpeas for this recipe and then cook them
- Sprouted grain tortillas (or collard greens raw or steamed or gluten-free tortillas to make this recipe GF)
- Mixed greens
- Fresh lentil sprouts (optional)
- 1-2 tbsp clean gluten-free jerk seasoning from a jar (not a dry rub)*
- Creamy Dairy-Free, Soy-Free Ranch Dressing (homemade is best)
- 2 cups cooked chickpeas (try your best to soak them overnight and prepare them yourself instead of eating the aluminum-soaked ones)
- 1 1/2 cups cooked buckwheat
- 2 cups sweet potato, diced and steamed
- 3-4 large kale leaves, chopped and steamed for 2 minutes, until they wilt.
Black Bean Salad
By ladygourmet
Prepare beans as directed on package
- Dressing:
- 1 stalk celery – chopped
- 3 cloves garlic – chopped
- 1/4 red onion – chopped
- 1/2 cup Italian parsley – chopped
- 1 cup of mixed pitted olives – chopped
- 2-3 red chili peppers – chopped
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 8 oz. of your favorite macaroni or couscous
- Juice of 1 lemon
- 3-4 tablespoons olive oil
Sausage, White Bean, and Swiss Chard Soup
By myoung
In a large Dutch oven, cook the sausage, onions, and garlic over medium-high heat until the sausage is browned and ...
- 1 (1.22-pound) package lean hot Italian turkey sausage, casings removed
- 1 cup chopped onion
- 2 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 4 cups chopped Swiss chard, stems removed
- 2 (15 1/2-ounce) cans great Northern beans, drained and rinsed
- Salt and freshly cracked black pepper
- Mini cornbread muffins, optional
Black Bean Dip
By JeffK
Mix ingredients can use fresh tomato also
- 2 cans black beans (drain)
- 1 can white corn (drain)
- 1 can Rotel tomatoes (drain)
- 1 bell pepper or mixed colored peppers (chopped)
- 1/4 onion chopped
- 1 8oz. zesty Italian dressing or as desired
Spicy Sausage & Garbanzo Bean Soup
By cndrela13
I enjoy making a pot of soup at the beginning of the week
- 1 white onion, chopped
- 1 lb bulk Hot Italian Sausage
- Qt. Chicken broth
- 3 cans garbanzo beans, rinsed and drained
- 1 cup water
- Handful of chopped fresh cilantro
- Drizzle of Olive Oil
Edamame Caviar
By devogirl
You can purchase edamame caviar at the deli, or you can make your own at home with easy-to-find ingredients
- 1 can garbanzo beans
- 1 can black beans
- 2 cups edamame
- 1/2 red onion
- 1 red pepper
- 1 yellow pepper
- 2 to 3 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- Dash salt
- Dash pepper
- 1 to 2 tablespoons fresh parsley, chopped
Black Bean, Sweet Potato, Quinoa Chicken Chili
By sherryl61
There’s a lot of liquid in this chili, but the quinoa will soak up the broth as it sits
- 1 tablespoon olive oil
- 1 sweet potato, peeled and diced
- 1 large onion, diced
- 4 cloves garlic, minced or pressed
- 2 tablespoons chili powder
- 1/2 teaspoon ground chipotle pepper
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 3 cups chicken broth or vegetable stock
- 1 (15 ounce) can black beans, rinsed
- 1 (14.5 ounce) can diced tomatoes
- 1/2 cup quinoa
- 2 large boneless skinless chicken breast, uncooked and diced
- 1 tablespoon lime juice
- Avocado (optional)
- Cilantro (optional)
- Sour cream(optional)
- Cheese (optional)
Oven-Roasted Chickpeas and Broccoli with Barley
By á-4939
Preheat the oven to 400 and line a rimmed baking sheet with parchment paper or aluminum foil
- 1 cup barley
- 1 tablespoon salt
- 2 15-ounce cans chickpeas, drained and rinsed
- 1 teaspoon red chili flakes
- 3-4 cups fresh broccoli florets, rinsed
- Freshly ground black pepper
- 1/4 cup olive oil, for serving
Any burning questions? Our chefs answer!