Beans and Peas Galore - 499 recipes
More Bean and Pea recipes
Italian Sausage and Lentil Soup
By hanley89
1. Heat 2 tbsp olive oil in a large pot over medium heat
- 3 tbsp olive oil
- 1-1 1/2 pounds Italian sausage( If you prefer you can use hot Italian sausage)
- 1 large onion, chopped
- 1 pound baby carrots, peeled and slice into coins
- 2 large parsnips, peeled and chopped
- 4 celery stalks with leaves, chopped
- 2 1/2 tsps dried italian seasonings
- 1 pound brown lentils
- 4 quarts chicken broth or stock
- 8-16 oz baby spinach or chopped baby kale( I use 16 oz- we love greens)
Black Bean & Sweet Corn Guacamole
By ngaldi
Combine ingredients for the black bean dip in a food processor the process until smooth, scraping down sides as nee...
- For the Black Bean Dip:
- 1 vine-ripened tomato, seeded and chopped
- 1/2 cup crumbled Cotija cheese (could use feta or shredded Monterey Jack)
- 1-15oz can seasoned black beans OR 1 regular black beans, drained and rinsed
- 1/4 cup chopped onion or shallot
- 1/2 jalapeno, seeded and chopped
- 1 garlic clove, chopped
- 2 Tablespoons chopped cilantro
- juice of 1/2 lime
- 1/4 teaspoon cumin
- salt and pepper
- For the Sweet Corn Guacamole:
- 2 ripe avocados
- juice of 1/2 lime
- 1 garlic clove, microplaned or minced
- salt and pepper
- 3/4 cup frozen sweet corn, thawed
- 2 Tablespoons chopped cilantro
Filipino White Bean and Pork Stew
By á-5765
Filipino White Bean and Pork Stew is a heartwarming, rainy-day stew
- 1 1 1 can (14-15 oz.) of cooked white beans, e.g. great northern or cannelloni
- 1 1 2 lb cooked pork (e.g. 2 smoked ham hocks, ham and hambone, roasted pork)
- 1 1 1 qt broth, chicken or vegetable
- 2 2 2 cloves garlic, peeled and diced
- 1 1 1 medium onion, medium chop and preferably pre-sautéed in a little olive oil
- 1 1 stalk of celery, small diced
- 1 1 1 can (14-15 oz.) diced tomatoes (use fresh if preferred)
- 2 2 2 cups chopped greens, e.g. kale, mustard greens, napa cabbage.
- 2 2 2 bay leaves
- 2 2 strips diced bacon, medium well cooked
- 2 2 T patis
Vegan Lentil Burgers
By á-175897
Healthy vegan lentil burgers are easy to make and delicious when prepared on the grill
- 3/4 cup brown lentils, rinsed, strained and picked through
- 1 3/4 cups plus 1 tablespoon low-sodium vegetable broth or water
- 2 teaspoons extra-virgin olive oil
- 1 large red onion, half finely chopped and half thinly sliced
- Juice 1/2 lemon
- Kosher salt
- 8 ounces fresh baby spinach
- 2 large cloves garlic, minced
- Freshly ground black pepper
- 1/2 teaspoon ground cumin
- 1 cup whole-wheat breadcrumbs
- 1/2 cup walnuts, toasted and finely chopped
- Cooking spray
- 6 whole-grain vegan hamburger buns
- Baby arugula, basil, roasted red bell peppers and spicy mustard, for serving, optional
French Lentil Soup with Sausage and Kale
By PineyCook
First, make sure you always wash and pick through your lentils
- 1-1/2 Cups French Lentils
- 1 lb Hot or Mild Italian Sausage (Omit for Vegetarian/Vegan)
- 8 oz (2-3 Cups) Kale stems removed and cut into ribbons
- 1 Large Leek diced
- 3 Carrots shredded
- 3 stalks Celery diced
- 1 Tbs Red Wine Vinegar
- 3 Bay Leaves
- 1 Tbs Thyme
- 1/4 Tspn Red Pepper Flakes
- 4 Tbs (Divided) Olive Oil
- 6-7 Cups Water
- Salt and Pepper
White Bean Spread
By á-174535
White bean spread with garlic and herbs is perfect when served with home-made crispy baked pita wedges
- SPREAD:
- 2 (15-ounces) cans great Northern or cannellini beans (white kidney beans), rinsed and drained
- 1/2 cup canned chicken or vegetable broth
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon fresh marjoram, snipped or 1/4 teaspoon dried marjoram, crushed
- 1/2 teaspoon fresh rosemary, snipped or 1/8 teaspoon dried rosemary, crushed
- 1/8 teaspoon pepper
- Olive oil, optional garnish
- fresh marjoram leaves and rosemary, optional garnish
- HOME BAKED PITA CHIPS:
- 2 pita bread rounds
- 2 tablespoons olive oil
- 2 teaspoons fresh oregano, snipped
- 1/4 teaspoon Kosher salt
Chickpea Dip
By ladygourmet
Combine all of these ingredients in a food processor and give a few good chops
- 19 oz. can of chickpeas – drained
- 1/2 small red onion
- 2 cloves garlic
- 1/2 jalapeño with seeds
- 3 tablespoons olive oil
- 3 tablespoons vinegar
- 1/2 tsp. cumin
- 1/2 tsp. black pepper
- 1 tsp. salt
- 1 tablespoon sugar
Spicy Chicken & Black Bean Stew with Cilantro Lime Rice
By KatrinaB
For the stew Chop Onion, Celery, Garlic, Bell Pepper (ribs and seeds removed), Jalapeno Pepper (seeds removed) Heat...
- For the Stew
- 2 Tablespoons Canola Oil
- 1 Medium Onion
- 1 Stalk Celery
- 5 Cloves Garlic
- 1 Green Bell Pepper
- 1 Jalapeno Pepper
- 1 Rotisserie Chicken
- 2 Cans Black Beans
- 2 Cups Chicken Broth
- 1 Tablespoon Hot Sauce
- 1 Teaspoon Ground Cumin
- 1 Teaspoon Dried Oregano
- 1 Bay Leaf
- Fresh Ground Nutmeg
- Salt & Pepper to taste
- For the Rice
- 2 Cups Rice
- 1 Cup Chicken Broth
- 3 Cups Water
- 1/2 Tablespoon Salt
- 1/4 Cup Chopped Fresh Cilantro (and more for garnish)
- 2 Limes
- 1 Tablespoon Extra Virgin Olive Oil
- Optional Garnish: Sour Cream
Fiesta Black Beans and Rice
By á-2225
Fiesta black beans and rice and can be eaten alone or as the filling in burritos, wraps, or nachos
- 1 tablespoon olive oil
- 1 small red onion, chopped
- 2 garlic cloves, minced
- 1 cup uncooked (non-instant) white rice
- 1 cup water
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 1/2 cups cooked beans or 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can diced tomatoes
- 3/4 cup frozen corn
Chicken and White Bean Stuffed Peppers
By Skinnygirl85
I will double this for 6 peppers
- 2 tsp olive oil
- 1 onion, chopped
- 4 cloves garlic, chopped
- 1/2 half red bell pepper
- 1/4 cup parsley (or cilantro)
- 5 bell peppers (red or green)
- 14 oz shredded cooked chicken breast
- 1/2 tsp cumin
- adobo (or salt) to taste
- 15.5 oz can white beans
- 1/2 cup reduced fat shredded cheddar
Broccoli with Chili Peppers, Cannellini Beans and Macaroni
By ladygourmet
Prepare macaroni as directed
- 1 head of fresh broccoli – cut
- 15 oz. can of cannolini beans – drained
- 4 – 5 marinated chili pepper – chopped
- 5 cloves of garlic – chopped
- 1/2 cup of chicken broth
- 3 tablespoons of olive oil
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes
- Fresh grated Parmesan cheese or Romano cheese
- 1 lb. of your favorite macaroni
Crock Pot Santa Fe Cream Cheese Chicken
By á-8655
Easy Santa Fe Chicken starts with frozen tenders, cream cheese, beans and more
- 1 (2 1/2 to 3 pound) bag frozen chicken breast tenderloins
- 1 (8-ounce) package cream cheese (not fat-free! 1/3 less fat or regular is fine)
- 1 (15-ounce) can black beans, drained & rinsed (or pinto beans if you prefer)
- 1 (8-ounce) can corn, drained
- 1 (15-ounce) can Rotel tomatoes, or regular salsa
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