Beans and Peas Galore - 499 recipes
More Bean and Pea recipes
Corn, Black Bean, Avocado, & Tomato Salad
By á-10847
Light, fresh, and packed with protein and fiber, this Corn, Black Bean, Avocado, and Tomato Salad is the perfect si
- 1 (7 to 10-ounce) package grape tomatoes, chopped
- 1 avocado, chopped
- 1 can black beans, rinsed and drained
- 1 can whole kernel corn, drained
- 1 tablespoon fresh cilantro, chopped
- 2 1/2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Juice of 1 small lime
- 3/4 teaspoon sea salt, more or less to taste
- 1/2 teaspoon coarse black pepper
smoked sausage and white bean soup
By á-47975
Heat 1 tablespoon oil in a 4-quart saucepan or dutch-oven over medium-high heat
- tofurky polish sausage
- 1 cup carrot, sliced or diced
- 3 cloves garlic, chopped
- 2 teaspoons dried oregano
- 1/2 teaspoon ground black pepper
- 2 sprigs of fresh thyme
- 2 (15.8 ounce) cans BUSH’S® Great Northern Beans, drained
- 2-3 cups chicken stock
- 2 cups fresh spinach, chopped or 12 ounces frozen, thawed and squeezed to drain
- pinch of Smoked paprika
- 1/2 cup shredded Parmesan or Asiago cheese (optional)
Lemon, Thyme, & Cauliflower Bean Dip
By á-37896
Baked cauliflower and fresh thyme make this white bean dip a light and easy choice for your next party
- 1 head cauliflower, trimmed and broken into bite-sized pieces
- 5 tablespoons olive oil, divided
- 1 (15.5-ounce) can Great Northern beans (or any white bean), rinsed and drained
- 5 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon fresh thyme
- 1/8 teaspoon sea salt
- 1/8 teaspoon black pepper
- Extra olive oil for drizzling
Tuscan Kale & Cannellini Bean Salad
By Zoesown
My salad was inspired by a recipe that I found on Dr
- 2 bunches of Lacinato Kale, washed dried and center stem removed (about 6 cups)
- 2 - 4 Tbsp Fresh Squeezed Lemon Juice
- Zest from one Lemon
- 2 - 4 Tbsp excellent quality Extra Virgin Olive Oil (I used 2 Tbsp)
- 2-3 cloves fresh Garlic, minced
- 1 ounce (about 1/3 cup) finely grated Asiago Cheese
- 1/3 cup Panko Bread Crumbs
- 9 ounces cooked, drained Cannellini Beans. If using canned, rinse under cool water and drain well. (no salt added)
- A few grinds of fresh Black Pepper
- Sea Salt to your taste
Pan Roasted Pork Tenderloin with Carrots, Chickpeas, and Cranberries
By á-4084
1. Place rack in center of oven
- 2 1 pounds pork tenderloins (455 g), trimmed of fat
- Kosher salt or fine sea salt
- 2 pounds carrots*, peeled and cut into 2-to 3-inch pieces
- Freshly ground black pepper
- 3 tablespoons extra-virgin olive oil
- 1/2 cup drained canned chickpeas (85 g), rinsed and blotted dry
- 1/2 cup fresh orange juice (120 ml)
- 1/2 cup water (120 ml)
- 2 tablespoons unsweeteend dried cranberries
- 1 tablespoon firmly packed light brown sugar
- 1 star anise pod
- 1/4 teaspoon pimenton (Spanish smoked paprika)
- 1 tablespoon unsalted butter
- 1 tablespoon finely chopped fresh flat-leaf parsley
- 1 tablespoon finely chopped fresh oregano
Pulled Pork Soup
By Tstone76
Here is a soup that's worth every minute it takes to get it ready
- 4 slices bacon, chopped
- 1 onion, chopped
- 4 cloves garlic, minced
- 3 tablespoons tomato paste
- 4 teaspoons smoked paprika
- 1 tablespoon Creole seasoning
- 1 tablespoon chili powder
- 1 tablespoon vegetable oil
- 3 pounds bone-in country-style pork ribs, trimmed of excess fat
- 1/4 cup apple cider vinegar
- 2 tablespoons molasses
- 1 (14-ounce) can diced fire-roasted tomatoes
- 4 cups low-sodium chicken broth
- 2 cups water
- 1 (15-ounce) can great Northern beans, drained and rinsed
Artichoke Chickpea Salad (Warm)
By á-4939
1. Add quartered artichokes to a pan with a little extra-virgin olive oil and about a teaspoon of lemon juice
- 1 can artichokes, approximately 12 artichokes, quartered
- 2 cups garbanzo beans (chickpeas), cooked
- 1/2 cup onion, minced
- 1 clove garlic clove, minced
- 1 1/2 tablespoons fresh lemon juice
- 1/8 cup extra-virgin olive oil
- 3-4 sun-dried tomatoes, sliced thinly (optional, and to taste)
- 1/2 teaspoon rosemary, ground - can use more, if desired
- Sea salt and freshly ground black pepper, to taste
Middle Eastern Chickpea Salad 7PointsPlus Value
By á-4084
A wonderful combination of flavors and textures
- 3 spray(s) olive oil cooking spray
- 1 large whole wheat pita(s), split open
- 3/4 tsp kosher salt, divided
- 1/2 tsp ground cumin, divided
- 3 Tbsp fresh lemon juice
- 2 Tbsp water
- 1 1/2 Tbsp olive oil, extra-virgin
- 1/4 tsp black pepper, freshly ground, or to taste
- 2 cup(s) canned chickpeas, rinsed and drained
- 2 cup(s) fresh cherry tomato(es), halved or quartered, yellow and/or red
- 1/3 medium English cucumber(s), cut lengthwise, sliced into 1/2-inch-thick pieces
- 1/4 cup(s) (sliced) uncooked red onion(s), diced
- 1/2 cup(s) fresh parsley, fresh, coarsely chopped
- 6 cup(s) (shredded) romaine lettuce, cut into thick shreds
Mexican Black Bean and Hominy Salad
By arserrano
Weight Watchers Salsa! 3 points and delicious
- 15 oz canned black beans, rinsed and drained
- 15 oz canned hominy, rinsed and drained
- 1 cup(s) grape tomatoes, halved
- 1 small yellow pepper(s), diced
- 1/2 small uncooked red onion(s), diced
- 1/3 cup(s) cilantro, fresh, chopped
- 1 medium jalapeño pepper(s), seeded, minced
- 2 Tbsp fresh lime juice
- 1 tsp honey
- 1 tsp olive oil, extra virgin
- 1/4 tsp ground cumin
- 1/4 tsp table salt
Cheese Tortellini Soup w/ Kielbasa, White Beans, Spinach
By mytastytreasures
Delicious, satisfying soup from a well-loved Junior League cookbook!
- 2 Tablespoons olive oil
- 12 oz thinly sliced fully cooked
- smoked kielbasa
- 1/2 cup diced onion
- 4 cloves garlic ,minced
- 1 1/2 teaspoons choped fresh thyme or
- 1/2 teaspoon dried
- Scant 1/2 teaspoon red pepper flakes
- 5 cans chicken broth (low salt) 14 oz
- each
- 1 can diced tmatoes with liquid (I
- use fire roasted) 14.5 oz
- 1 can (15 oz) white cannellini beans,
- rinsed and drained
- 1 pkg. 9oz fresh cheese tortellini
- 1/2 bunch fresh spinach, rinsed,
- dried, tough stems removed
- Grated Parmesan cheese , for serving
Crockpot Sweet Potato & Lentil Curry
By KatrinaB
This is an easy and healthy meal that will serve a crowd or keep well for lunch at work throughout the week
- 2 Cups dried lentils
- 6 cups vegetable broth
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons extra virgin olive oil
- 1 large onion, diced
- 4 cloves garlic, chopped
- 1 teaspoon freshly grated ginger root
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon crushed red pepper flakes
- 3 teaspoons sea salt
- 1 teaspoon cracked black pepper
- 2 bay leaves
Corn & Black Bean Salsa
By mjohnmeyer
1. Combine the corn and beans in a large bowl
- 1 can of sweet corn, drained (15 oz)
- 1 can of black beans, rinsed and drained (15 oz)
- 3 tomatoes, diced
- 1 red pepper, diced
- 2 avocados, peeled and diced
- 2 limes
- 1/4 cup onion, diced
- 1 teaspoon salt
- 1 teaspoon sugar
- 3/4 cup parsley (or cilantro)
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