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Beans and Peas Galore - 499 recipes

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Light, fresh, and packed with protein and fiber, this Corn, Black Bean, Avocado, and Tomato Salad is the perfect si

  • 1 (7 to 10-ounce) package grape tomatoes, chopped
  • 1 avocado, chopped
  • 1 can black beans, rinsed and drained
  • 1 can whole kernel corn, drained
  • 1 tablespoon fresh cilantro, chopped
  • 2 1/2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Juice of 1 small lime
  • 3/4 teaspoon sea salt, more or less to taste
  • 1/2 teaspoon coarse black pepper
4.6/5 (10 Votes)

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Heat 1 tablespoon oil in a 4-quart saucepan or dutch-oven over medium-high heat

  • tofurky polish sausage
  • 1 cup carrot, sliced or diced
  • 3 cloves garlic, chopped
  • 2 teaspoons dried oregano
  • 1/2 teaspoon ground black pepper
  • 2 sprigs of fresh thyme
  • 2 (15.8 ounce) cans BUSH’S® Great Northern Beans, drained
  • 2-3 cups chicken stock
  • 2 cups fresh spinach, chopped or 12 ounces frozen, thawed and squeezed to drain
  • pinch of Smoked paprika
  • 1/2 cup shredded Parmesan or Asiago cheese (optional)
4.6/5 (10 Votes)

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Baked cauliflower and fresh thyme make this white bean dip a light and easy choice for your next party

  • 1 head cauliflower, trimmed and broken into bite-sized pieces
  • 5 tablespoons olive oil, divided
  • 1 (15.5-ounce) can Great Northern beans (or any white bean), rinsed and drained
  • 5 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon fresh thyme
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • Extra olive oil for drizzling
4.4/5 (20 Votes)

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My salad was inspired by a recipe that I found on Dr

  • 2 bunches of Lacinato Kale, washed dried and center stem removed (about 6 cups)
  • 2 - 4 Tbsp Fresh Squeezed Lemon Juice
  • Zest from one Lemon
  • 2 - 4 Tbsp excellent quality Extra Virgin Olive Oil (I used 2 Tbsp)
  • 2-3 cloves fresh Garlic, minced
  • 1 ounce (about 1/3 cup) finely grated Asiago Cheese
  • 1/3 cup Panko Bread Crumbs
  • 9 ounces cooked, drained Cannellini Beans. If using canned, rinse under cool water and drain well. (no salt added)
  • A few grinds of fresh Black Pepper
  • Sea Salt to your taste
4.6/5 (10 Votes)

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1. Place rack in center of oven

  • 2 1 pounds pork tenderloins (455 g), trimmed of fat
  • Kosher salt or fine sea salt
  • 2 pounds carrots*, peeled and cut into 2-to 3-inch pieces
  • Freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil
  • 1/2 cup drained canned chickpeas (85 g), rinsed and blotted dry
  • 1/2 cup fresh orange juice (120 ml)
  • 1/2 cup water (120 ml)
  • 2 tablespoons unsweeteend dried cranberries
  • 1 tablespoon firmly packed light brown sugar
  • 1 star anise pod
  • 1/4 teaspoon pimenton (Spanish smoked paprika)
  • 1 tablespoon unsalted butter
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 1 tablespoon finely chopped fresh oregano
4.2/5 (10 Votes)

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Here is a soup that's worth every minute it takes to get it ready

  • 4 slices bacon, chopped
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 3 tablespoons tomato paste
  • 4 teaspoons smoked paprika
  • 1 tablespoon Creole seasoning
  • 1 tablespoon chili powder
  • 1 tablespoon vegetable oil
  • 3 pounds bone-in country-style pork ribs, trimmed of excess fat
  • 1/4 cup apple cider vinegar
  • 2 tablespoons molasses
  • 1 (14-ounce) can diced fire-roasted tomatoes
  • 4 cups low-sodium chicken broth
  • 2 cups water
  • 1 (15-ounce) can great Northern beans, drained and rinsed
4.6/5 (8 Votes)

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1. Add quartered artichokes to a pan with a little extra-virgin olive oil and about a teaspoon of lemon juice

  • 1 can artichokes, approximately 12 artichokes, quartered
  • 2 cups garbanzo beans (chickpeas), cooked
  • 1/2 cup onion, minced
  • 1 clove garlic clove, minced
  • 1 1/2 tablespoons fresh lemon juice
  • 1/8 cup extra-virgin olive oil
  • 3-4 sun-dried tomatoes, sliced thinly (optional, and to taste)
  • 1/2 teaspoon rosemary, ground - can use more, if desired
  • Sea salt and freshly ground black pepper, to taste
4.2/5 (12 Votes)

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A wonderful combination of flavors and textures

  • 3 spray(s) olive oil cooking spray
  • 1 large whole wheat pita(s), split open
  • 3/4 tsp kosher salt, divided
  • 1/2 tsp ground cumin, divided
  • 3 Tbsp fresh lemon juice
  • 2 Tbsp water
  • 1 1/2 Tbsp olive oil, extra-virgin
  • 1/4 tsp black pepper, freshly ground, or to taste
  • 2 cup(s) canned chickpeas, rinsed and drained
  • 2 cup(s) fresh cherry tomato(es), halved or quartered, yellow and/or red
  • 1/3 medium English cucumber(s), cut lengthwise, sliced into 1/2-inch-thick pieces
  • 1/4 cup(s) (sliced) uncooked red onion(s), diced
  • 1/2 cup(s) fresh parsley, fresh, coarsely chopped
  • 6 cup(s) (shredded) romaine lettuce, cut into thick shreds
4.6/5 (10 Votes)

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Weight Watchers Salsa! 3 points and delicious

  • 15 oz canned black beans, rinsed and drained
  • 15 oz canned hominy, rinsed and drained
  • 1 cup(s) grape tomatoes, halved
  • 1 small yellow pepper(s), diced
  • 1/2 small uncooked red onion(s), diced
  • 1/3 cup(s) cilantro, fresh, chopped
  • 1 medium jalapeño pepper(s), seeded, minced
  • 2 Tbsp fresh lime juice
  • 1 tsp honey
  • 1 tsp olive oil, extra virgin
  • 1/4 tsp ground cumin
  • 1/4 tsp table salt
4.3/5 (12 Votes)

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Delicious, satisfying soup from a well-loved Junior League cookbook!

  • 2 Tablespoons olive oil
  • 12 oz thinly sliced fully cooked
  • smoked kielbasa
  • 1/2 cup diced onion
  • 4 cloves garlic ,minced
  • 1 1/2 teaspoons choped fresh thyme or
  • 1/2 teaspoon dried
  • Scant 1/2 teaspoon red pepper flakes
  • 5 cans chicken broth (low salt) 14 oz
  • each
  • 1 can diced tmatoes with liquid (I
  • use fire roasted) 14.5 oz
  • 1 can (15 oz) white cannellini beans,
  • rinsed and drained
  • 1 pkg. 9oz fresh cheese tortellini
  • 1/2 bunch fresh spinach, rinsed,
  • dried, tough stems removed
  • Grated Parmesan cheese , for serving
4.5/5 (13 Votes)

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This is an easy and healthy meal that will serve a crowd or keep well for lunch at work throughout the week

  • 2 Cups dried lentils
  • 6 cups vegetable broth
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons extra virgin olive oil
  • 1 large onion, diced
  • 4 cloves garlic, chopped
  • 1 teaspoon freshly grated ginger root
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon crushed red pepper flakes
  • 3 teaspoons sea salt
  • 1 teaspoon cracked black pepper
  • 2 bay leaves
4.6/5 (16 Votes)

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1. Combine the corn and beans in a large bowl

  • 1 can of sweet corn, drained (15 oz)
  • 1 can of black beans, rinsed and drained (15 oz)
  • 3 tomatoes, diced
  • 1 red pepper, diced
  • 2 avocados, peeled and diced
  • 2 limes
  • 1/4 cup onion, diced
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 3/4 cup parsley (or cilantro)
4.5/5 (15 Votes)

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Corn & Black Bean Salsa Corn, Black Bean, Avocado, & Tomato Salad