Beans and Peas Galore - 499 recipes
More Bean and Pea recipes
Moroccan Butternut Squash, Chickpea and Quinoa Tagine
By Mom_s
Heat the oil in a pan. Add the onion and saute until tender, about 5-7 minutes
- 1 tablespoon oil
- 1 small onion, diced
- 1 tablespoon garlic, grated
- 1 tablespoon ginger, grated
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper
- 1 cup quinoa, rinsed
- 2 1/2 cup vegetable broth, or chicken, or water
- 1 (19 ounce) can chickpeas, drained and rinsed
- 1 tablespoon harissa
- 1 tablespoon honey
- 1/4 cup raisins
- 1/4 cup olives, coarsely chopped
- 1/4 preserved lemon, pith removed and diced
- salt and pepper to taste
- 2 cups butternut squash, peeled, seeded and cut into bite sized pieces
- 1 handful cilantro, chopped
Daphne Oz's Lentil Salad
By AzWench
This salad is great on its own for lunch or as part of a bigger meal
- 1 cup lentils
- 2 cups water
- 1 bunch chives (chopped)
- 1 garlic clove (pressed)
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- salt and pepper (to taste)
- red pepper (diced - optional)
- celery (diced - optional)
- carrot (diced - optional)
- shitake mushrooms
Avocado, Black Bean, & Corn Salad
By Chez_Alexander
1. Place all the veggies in a large bowl (except the avocado) and toss to combine
- SALAD
- 2 cans black beans, drained and rinsed
- 2-3 just-ripe avocados, seeded and cubed
- 2 cups corn, fresh or frozen (thawed)
- 2 cups cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/3 cup cilantro, rough chopped
- DRESSING
- 1/3 cup fresh lime juice, more if desired
- 3 tablespoons extra virgin olive oil
- 1 teaspoons pure maple syrup or agave, (or any sweetener)
- 2 tablespoons fresh cilantro, finely chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1 teaspoon sea salt, more to taste
- fresh ground pepper, to taste
Parmesan & White Bean Dip
By á-174535
Warm up your party with melty Parmesan & White Bean Dip
- 1 tablespoon olive or canola oil
- 2 cloves garlic, finely chopped
- 2 teaspoons fresh thyme, chopped or 1 teaspoon dried thyme leaves
- 1 (19-ounce) can cannellini beans, drained and rinsed
- 1/3 to 1/2 cup chicken broth or white wine
- 2 tablespoons Italian (flat-leaf) parsley, chopped
- 1 cup Parmesan cheese, shredded (approximately 3 3/4 ounces)
- Carrot sticks
Moroccan Garbanzo Beans with Roasted Peppers
By á-72964
If you're looking for a simple and healthy dish, this Moroccan Garbanzo Beans with Roasted Peppers recipe is for yo...
- 2 cans garbanzo beans
- 2 roasted red peppers, chopped
- 1 onion, chopped
- 2 tablespoons garlic, minced
- 1 tablespoon ginger, grated
- 1 small can tomato paste
- 2 teaspoon cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon nutmeg
- 1/2 cup vegetable stock (or water)
- Small handful fresh mint leaves, chopped
- Small handful fresh parsley, chopped
- Salt and pepper, to taste
- Juice of 1 lemon
- Olive oil
- Basmati rice, quinoa, or naan
Creamy Black Bean and Corn Salsa
By á-5531
Prepare Ranch mix according to package directions
- 1 pkt (1 oz) Hidden Valley® Original Ranch Salad Dressing & Seasoning Mix
- 1 can (15 ounces) black beans rinsed and drained
- 1 can (15 1/4 ounces) whole kernel corn drained
- 2 cups diced, fresh tomatoes (3 medium)
- 1/2 cup sour cream
- tortilla chips
Red Lentil Dal
By á-49444
1. In a large saucepan, combine the lentils, coarsely chopped onion, tomatoes, cayenne, ground cumin, coriander, tu...
- 3 cups red lentils (masoor dal)
- 1 medium yellow or red onion, roughly chopped
- 1 cup tomatoes, canned or fresh, finely chopped
- 1/2 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1 tablespoon sea salt
- 2 tablespoons vegetable oil
- 2 teaspoons cumin seeds
- 1 teaspoon black or yellow mustard seeds
- 1/2 medium red or yellow onion, finely chopped
- 15 to 20 fresh or frozen curry leaves (optional but worth seeking out)
- 1 14-oz can coconut milk
Pinto Beans and Ground Beef Stew
By Thom7747
This delightful stew with pinto beans, ground beef, and cilantro is something you're whole family is going to love
- 1 cup dried pinto beans, un-soaked or 2 (16-ounce) cans pinto beans, rinsed and drained
- 2 tablespoons olive oil, divided
- 1 pound low-fat ground beef
- 1 teaspoon Spike seasoning
- 1 onion, chopped
- 1 tablespoon minced garlic
- 2 teaspoon dried Mexican oregano
- 1 tablespoon ground cumin
- 1 tablespoon dried cilantro, optional
- 3 cups homemade chicken stock, or 2 (14.5-ounce) cans chicken broth and reduce slightly to 3 cups
- 1 cup liquid from pressure cooking beans or 1 cup water
- 2 tablespoon tomato paste
- 1 (14.5 ounce) can petite diced tomatoes
- 1/2 cup sliced green onions
- 1/2 cup chopped fresh cilantro, plus more to taste
- 2 tablespoons fresh squeezed lime juice
Broiled Salmon with a White Bean, Kale & Bacon Ragoût
By á-24607
High heat adds flavor fast to this salmon, which is drizzled with bacon fat, then seasoned
- 1/4 lb. thick-cut bacon (about 4 thick slices), cut crosswise into thin strips
- 3 Tbs. extra-virgin olive oil
- 2 cloves garlic, minced
- 3 cups packed thinly sliced kale leaves (stems removed)
- 1-1/2 cups homemade or low-salt canned chicken broth
- 15-1/2 oz. can cannellini beans, rinsed well and drained
- 1-1/2 lb. skinless salmon fillet, cut into 4 uniform pieces
- Kosher salt and freshly ground black pepper
- 1 Tbs. chopped fresh thyme
Quinoa & Black Bean Burgers with Tomatillo Guacamole
By á-36
These veggie burgers are packed with vibrant flavors including healthy quinoa and protein-packed black beans
- GUACAMOLE:
- 1 cup lower-salt chicken or vegetable broth
- 1/2 cup quinoa, white, red, or black, well-rinsed
- 1/3 cup plus 2 tablespoons olive oil; more as needed
- 1 small fresh poblano chile, finely chopped
- 4 scallions, thinly sliced
- 2 large cloves garlic, finely chopped
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup chopped fresh cilantro
- 1/2 cup plain panko crumbs
- 1 large egg, beaten
- 1/2 teaspoon mild pure chile powder, such as ancho
- 1/4 teaspoon ground cumin
- 1 teaspoon Kosher salt, plus more to taste
- 6 English muffins, toasted
- 1 large ripe Hass avocado, chopped
- 1 medium tomatillo, chopped
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon thinly sliced scallion whites
- 1 teaspoon minced garlic
- 1 teaspoon finely chopped fresh serrano chile; more to taste
- 1 teaspoon fresh lime juice; more to taste
Turkey and White Bean Chili
By á-25010
Warming protein-packed chili is a melting pot of autumnal flavors
- 1 tablespoon oil, olive, extra-virgin
- 1 medium onion(s) roughly chopped
- 2 clove(s) garlic minced
- 1 pounds turkey, cutlets cut into 1/2 inch pieces
- 1 tablespoon chili powder
- 1 teaspoon cumin, ground
- 15 ounce(s) beans, cannellini (1 can), drained and rinsed
- 14 1/2 ounce(s) tomatoes, diced, Mexican (1 can)
- 1 cup(s) broth, chicken, fat-free, less sodium
- salt
- to taste
- peppercorns, black
- freshly ground, to taste
Slow Cooker Get-Well-Quick Ancient Wheat Chickpea Soup
By Kathy_Hester
The title may be a mouthful but this is the soup you want in your freezer if you're feeling a little run down
- 6 cups water
- 1 (15.5 ounce can) RolandⓇ chickpeas
- 1 cup chopped celery
- 1 cup chopped turnip
- 1 cup chopped carrots
- 1/2 cup RolandⓇ turanicum
- 5 to 6 cloves garlic, minced
- 2 tablespoons vegetable bouillon or 2 cubes
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 (2-inch) sprig fresh rosemary
- 2 tablespoons nutritional yeast
- salt and pepper, to taste
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