Beans and Peas Galore - 499 recipes
More Bean and Pea recipes
Black Bean & Quino Veggie Burgers
By á-24350
Place the quinoa in a small saucepan with 1 cup of water
- Patties:
- 1/2 cup dry quinoa
- 1 tsp olive oil
- 1/2 red onion, chopped
- 3 cloves garlic, minced
- 1/2 tsp Kosher salt, divided
- 1 (15 oz) can black beans, drained and rinsed
- 2 Tbsp tomato paste
- 1 large egg
- 2/3 cup frozen corn
- 1/2 cup cilantro, chopped
- 1 chipotle in adobo, minced
- 2 tsp ground cumin
- 1/2 cup rolled oats
- 1/4 cup oat flour
- Yogurt Sauce:
- 1/2 cup plain fat-free Greek yogurt
- 1 Tbsp honey
- 1 Tbsp Dijon mustard
Mario Batali's Chickpea Fries
By SandyC
Transform zucchini into crisp cakes for a light burger side
- 4 cups water
- 3 cups chickpea flour
- 4 cups zucchin, grated
- Olive oil for deep frying
- 1 lemon (cut into wedges)
- Salt to taste
30-Minute Kale, White Bean & Chicken Soup
By á-4084
A healthy and hearty chicken soup with kale, beans, onions, cabbage and zucchini
- 3 tablespoons olive oil
- 2 cups sweet Vidalia or yellow onion, peeled and diced small (about 2 medium/large onions)
- 1 cup celery, sliced thin (about 2 stalks)
- 2 to 3 cups green cabbage, sliced into thin ribbons (about 1/2 small head of cabbage)
- 4 garlic cloves, peeled and finely minced
- 64 ounces (8 cups) low-sodium chicken broth
- 3 to 4 cups cooked chicken, shredded (use about 1 whole store bought rotisserie chicken to save time; or roast or cook your own chicken in a skillet)
- 2 (15-ounce) cans cannellini beans, drained and rinsed
- 1 tablespoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoons salt, or to taste
- 1 teaspoon black pepper, or to taste
- Leaves from 4 large stalks of kale, torn into bite-sized pieces (discard the center thick rib)
- 1 cup zucchini, diced small (from about 1 medium zucchini)
- 1 tablespoon lemon juice, optional (brightens up the flavor)
Black Bean, Rice & Veggie Salad
By á-164749
Black bean and rice salad loaded with carrots, corn, tomatoes and onions
- 1/4 cup extra-virgin olive oil
- 1/4 cup lime juice
- 1 teaspoon ground cumin
- 1 1/2 cups cooked basmati rice, cooled
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup carrots, finely diced
- 3/4 cup raw corn kernels
- 3/4 cup tomato, finely chopped
- 1/4 cup Italian parsley, minced
- 1/4 cup fresh cilantro, minced
- 2 tablespoons red onion, finely chopped
- Salt and pepper, to taste
To-Die-For Gluten-Free Black Bean Brownies
By SpartyGreenMom
To-Die-For Gluten-Free Black Bean Brownies are just as good as the real thing! Make these for your next office part...
- 15 prunes
- 1 banana, cut into pieces
- 2 organic, pastured eggs
- 1 cup canned black beans, rinsed and drained, BPA-free
- 1 teaspoon pure vanilla extract
- 1/4 cup coconut palm sugar
- 1/2 cup unrefined red palm oil or organic extra virgin coconut oil
- 1/2 cup Navitas Naturals brand raw cacao powder
- 1/2 cup brown rice flour, plus 2 tablespoons, divided
- 1/3 cup Enjoy Life brand vegan dark chocolate chips
Pumpkin Spice Roasted Chickpeas
By SpartyGreenMom
These crunchy, pumpkin-y roasted chickpeas are so addicting, they won't even make it off the pan before you've devo...
- 1 can or 1 1/2 cups cooked chickpeas
- 1/3 cup pumpkin puree
- 2 to 3 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon cloves
- 1/4 teaspoon ginger
- 1/4 teaspoon nutmeg
- Salt to taste
Pasta with White Beans, Roasted Cauliflower, & Toasted Garlic Breadcrumbs
By laurenzembron
Inexpensive pantry staples come together in this delicious & healthy pasta dish
- 1 head cauliflower, cut into 1/2-inch thick slabs
- 8 oz whole wheat pasta
- 2 slices whole wheat bread, torn into pieces and pulsed in a food processor until coarse crumbs form (about 1 1/2 cups breadcrumbs)
- 3 Tbsp extra virgin olive oil, divided use
- 4 large garlic cloves, finely minced
- 1 can white cannelini beans, drained and rinsed
- Kosher salt and freshly ground black pepper
Simple Refried Beans
By Foodiewife, A Feast for the Eyes
This recipe comes from America's Test Kitchen
- 2 slices bacon
- 1 small onion, chopped fine
- 2 garlic cloves, minced
- 1 (15-ounce) can pinto beans, with juice
- 1/4 cup water
- Kosher salt to taste
Sausage, Kale & Lentil Soup
By Foodiewife, A Feast for the Eyes
This soup turned out to be very hearty and flavorful, especially with my Parmesan Skillet rolls! The rolls are her...
- 2 quarts chicken stock
- 1 can petit cut tomatoes
- 1 white onion, chopped
- 2 carrots, chopped
- 3 celery stalks, chopped
- 1 clove fresh garlic, minced
- 1 Tbsp dried thyme
- 4 Italian sausage links
- 1/4 tsp red pepper flakes (optional)
- 1 small bunch kale, chopped
- 2 Tbs. tomato paste
- kosher salt & pepper
- 1 small bag dried lentils (red or green)
- (optional) Garnish of fresh Parmesan cheese
Pinto Bean & Andouille Sausage Stew
By PineyCook
Pick over beans to remove any pebbles or broken beans and rinse under cold water
- 1 pound dry pinto beans
- 1 tablespoon peanut oil, or canola oil
- 12 ounces andouille sausage, diced
- 3 slices bacon, chopped
- 1 cup diced onions
- 2 cloves garlic, peeled and minced
- 1 cup diced red bell pepper
- 1 cup diced green bell pepper
- 1-3 teaspoons minced chile pepper, such as serrano or jalapeño
- 1 teaspoon smoked paprika
- 4 large ripe plum tomatoes, seeded and diced or one undrained 14 oz can petite diced tomatoes
- 8 cups chicken stock
- 1 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2 teaspoons freshly grated lime zest
- Juice of 1/2 lime
Ham & White Beans - Slow Cooker
By á-153
Rinse and sort the beans for any pebbles
- 1 lb package dried northern beans
- ham bone, hocks, shanks or diced ham (about 1 pound)
- 2 tsp onion powder
- 6 cups water
- salt & pepper to tas
Creamy White Bean Hummus
By Marie1127
To cook beans: Place the cannellini beans into medium saucepan, cover with water, add a bay leaf, garlic and place ...
- 16 ounces dried cannellini beans, soaked in 6 cups water overnight (or you can use 4 16 ounce cans, rinsed, and omit bean cooking instructions below)
- 1 bay leaf
- 2 cloves garlic, peeled
- 1 tablespoon tahini paste
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup cannellini bean cooking water
- 1/3 cup extra virgin olive oil, more for drizzling
- 1 teaspoon lemon zest
- Kosher salt and black pepper
- Pita bread for serving
- 2 Tablespoons minced flat leaf parsley
- Smoked pimenton, for garnish
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