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Beans and Peas Galore - 499 recipes

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A super healthy gumbo with quinoa that's soy-free, gluten-free and oil-free too! It cooks in a small 1 1/2 to 2 qua...

  • For the morning ingredients:
  • 2 1/2 cups (570 ml) water
  • 1 cup (100 g) sliced okra
  • 1/4 cup (54 g) dry Great Northern
  • beans or other small white bean
  • 1 tablespoon (5.5 g) sautéed minced onion
  • 2 tablespoons (15 g) celery, minced
  • 2 cloves garlic, minced
  • 1 cube bouillon
  • 2 bay leaves
  • 1/2 teaspoon dried oregano
  • 1/4 to 1/2 teaspoon cayenne pepper, to taste
  • 2 whole allspice berries
  • For the evening ingredients:
  • 1 cup (180 g) diced tomatoes
  • 1/8 cup (25 g) quinoa
  • 1 teaspoon dried oregano
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • Salt and pepper
4.5/5 (19 Votes)

By

Simple, soft fresh-tasting savory pancakes made with chickpea flour, spices, green peas and cilantro — dairy and

  • 2/3 cup fresh or frozen peas, boiled for a few minutes and lightly mashed
  • 1 cup chickpea flour (besan)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon of sea salt
  • 1 cup water
  • 1 green chili, seeded and finely chopped
  • 1/2 inch piece fresh ginger, grated or minced
  • small handful of fresh cilantro, finely chopped
  • sesame oil for frying
4.7/5 (3 Votes)

By

Make the Marinated White Bean Salad: In small bowl, whisk together garlic, vinegar, thyme, lemon zest, mustard...

  • For the Salad Jars:
  • 1 small garlic clove, minced
  • 1 tablespoon white wine vinegar
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon grated lemon zest
  • 1/4 teaspoon dry mustard powder
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon red pepper flakes
  • 2 tablespoons extra virgin olive oil
  • 1 can (19 ounces) cannellini beans, rinsed and drained
  • 1/4 small red onion, thinly sliced
  • 1/2 cup grape tomatoes, halved
  • 4 cups packed arugula
  • Optional:
  • Canned tuna
4.7/5 (3 Votes)

By

This butternut squash soup with a chili-flavored flair will warm you on a chilly evening

  • 1 butternut squash, peeled and diced, reserving the seeds
  • 1 tablespoon cumin seeds
  • 1 dried red chilli, crumbled
  • Olive oil
  • 2 sticks celery, trimmed and finely chopped
  • 3 cloves garlic, peeled and finely chopped
  • A few sprigs of fresh flat-leaf parsley, leaves picked and chopped, stalks finely chopped, divided
  • 2 small red onions, peeled and finely chopped, divided
  • 6 1/4 cups organic chicken or vegetable stock
  • 2 (14-ounce) cans chickpeas, drained
  • Sea salt
  • Freshly ground black pepper
  • Zest of 2 lemons
  • A few sprigs fresh mint, leaves picked and chopped
  • Harissa paste
  • 1/2 tablespoon fennel seeds, toasted
  • 1/2 tablespoon sesame seeds, toasted
  • 1/2 tablespoon poppy seeds, toasted
  • 1/2 cup almond flakes, toasted
  • Extra virgin olive oil
4.3/5 (4 Votes)

By

Heat a medium sized frying pan with olive oil

  • 8 hot dogs
  • Frank’s Kraut
  • Your favorite bun or flat bread
  • For the Black Beans
  • 19 oz can black beans – drained
  • 1 large onion – sliced
  • 2 cloves garlic – chopped
  • 3 vine ripe tomatoes – diced
  • 1/4 cup Italian parsley – chopped
  • 1/2 large jalapeño – diced with or without seeds
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1 tsp. ground cumin
  • 1/2 tsp. turmeric
  • 2 -3 tbs. olive oil
4.7/5 (3 Votes)

By

Heat a large frying pan with 2 tablespoons of olive oil

  • 1 large zucchini – quartered and sliced
  • 1/2 red onion – sliced
  • 2 stalks celery – chopped
  • 2 cloves garlic – chopped
  • 1/2 cup Italian parsley – chopped
  • 29 oz. can cannellini beans – drained
  • 1 tbs. capers – plus tablespoon of caper juice
  • Juice of 1/2 lemon
  • 1 1/2 cups water
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1 tsp. dried oregano
  • 1/2 tsp. red pepper flakes
  • 2 tablespoons olive oil – plus a little more for drizzling
  • Grated Parmesan or Romano cheese
  • 1 lb. of your favorite macaroni
4.7/5 (3 Votes)

By

Meatloaf Cupcakes perfect to make ahead & freeze

  • Meatloaf:
  • 1 pound of ground beef
  • 1 cup of Plentils Chips, after being pulsated in a food processor to a crumble (approximately 1 4oz bag)
  • 1/2 cup of shredded carrot
  • 1/2 cup of shredded zucchini
  • 1/2 can of Italian style diced tomatoes (with basil, oregano, & garlic)
  • 2 Tablespoons of ketchup
  • Topping:
  • 2 Tablespoons of ketchup
  • 1 Tablespoon of honey mustard
  • 1 Tablespoon of brown sugar
4.7/5 (3 Votes)

By

Mash black beans and mix with all other ingredients until you have a well mixed but still textured (meaty) mixture

  • 1 cup black beans- cooked
  • 1 cup brown rice- cooked
  • 1 cup oatmeal
  • 1 small onion- finely sliced
  • 1/3 cup cooked beetroot- shredded finely
  • 2 tbs chia and 3 tbs water
  • 2 tbs tahini
  • 2 tbs soy sauce
  • 2 tsp mustard
  • Approx. 1/2 tsp hot chipoltle sauce (to taste)
  • 1 tsp garlic powder
  • 1/2 tsp chilli powder
  • 1/2 tsp paprika
4.7/5 (3 Votes)

By

Classic meatloaf recipe is served with homemade mashed potatoes, peas and a side of blueberry applesauce

  • 2 pounds grass feed 90/10 ground beef
  • 2 large organic eggs
  • 1 1/2 cup organic bread crumbs
  • 3/4 cup organic ketchup
  • 2 tablespoons organic minced onions
  • 1 teaspoon organic garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup dry red wine
  • 1 (8-ounce) can organic tomato sauce
  • 4 organic russet potatoes, scrubbed
  • 1/4 cup salted organic butter
  • 1/4 cup plain organic unsweetened almond milk
  • 1 bag frozen organic baby peas
  • 3 cups applesauce
  • 1 pint organic blueberries, rinsed
4.7/5 (3 Votes)

By

Hoppin' John, also known as Carolina Peas and Rice is a peas and rice dish served in the Southern United States

  • 4 slices uncooked Canadian-style bacon, cut into bite-sized pieces
  • 1 small uncooked red onion, finely chopped, about 1 cup
  • 1 cup dry black-eyed peas
  • 1/4 teaspoon crushed red pepper flakes, or more to taste
  • 1/8 teaspoon black pepper
  • 3/4 cup uncooked white rice, long grain-variety
  • 1/2 teaspoon table salt
4.4/5 (17 Votes)

By

To make the pastry: Pour the white wine, water, and olive oil into the bowl of your food processor, and pulse a...

  • For the pastry:
  • 1/2 cup dry white wine
  • 1/2 cup water
  • 1/2 cup extra-virgin olive oil
  • 3 cups all-purpose flour
  • 1 teaspoon baking powder
  • 2 tablespoons powdered sugar
  • A pinch of salt
  • For the top:
  • 2 tablespoons powdered sugar mixed with a teaspoon of ground cinnamon
  • For the filling:
  • 10 pitted prunes
  • 10 dried figs, the tough stems removed, the figs roughly chopped
  • 1/2 cup dry Marsala
  • 1/2 cup whole blanched almonds, lightly toasted
  • 1/4 teaspoon ground cinnamon
  • A pinch of ground clove
  • 2 tablespoons sugar
  • 1 tablespoon honey
  • 1 heaping tablespoon orange marmalade
  • The grated zest from 1 orange
  • The grated zest from 1 lemon
4.4/5 (21 Votes)

By

Chicken is replaced with chickpeas (the meatiest legume ever) and coconut milk is used instead of heavy cream

  • Olive Oil
  • 1 large onion, finely chopped
  • 2 garlic cloves, minced
  • 1 2-inch piece ginger, finely chopped
  • 1 tablespoon Garam Masala
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons paprika
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 3 cans (15 ounce) chickpeas, drained and rinsed
  • 2 cans (14.5 ounce) tomatoes, diced
  • 1 can coconut milk
  • 1 teaspoon arrowroot powder or cornstarch
  • Salt to taste
  • Fresh cilantro, chopped
4.6/5 (14 Votes)

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