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Beans and Peas Galore - 499 recipes

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This delicious Mediterranean Salad in a mason jar is the perfect make ahead meal, it's portable and packed with hea...

  • DRESSING:
  • 1/2 cup red wine vinegar
  • 3 ounces water
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 6 ounces olive oil
  • SALAD:
  • 1 artichoke heart (canned), quartered
  • 2 grape tomatoes, halved
  • 1/4 cup English cucumbers, quartered and thinly sliced
  • 1/4 cup canned cannellini beans
  • 1 tablespoon Parmigianno-Reggiano, grated
  • 2 tablespoons Kalamata olives, sliced
  • 1 1/2 cup mixed greens
  • 1 tablespoon roasted pine nuts
4.4/5 (18 Votes)

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This recipe for Winter Lentil Soup will warm you up on a cold day and fill your house with comforting aromas of lee...

  • 4 leeks, white and light green parts only
  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 (28-ounce) can whole tomatoes, drained
  • 6 cups water
  • 2 sweet potatoes, peeled and cut into a 1/2-inch dice
  • 1/2 cup brown lentils
  • 1 tablespoon fresh thyme leaves
  • 2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 12 fresh basil leaves (optional)
  • 1/4 cup (1-ounce) grated Parmesan (optional)
4.5/5 (11 Votes)

By

*Cook's Note: If desired, a quarter of the whole-wheat flour can be substituted with lentil flour for a denser, st...

  • Lentil Puree:
  • 9 1/2 ounces whole-wheat pastry flour, approximately 2 cups*
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground allspice
  • 8 ounces sugar, approximately 1 cup
  • 6 ounces unsalted butter, room temperature, approximately 3/4 cup
  • 1 egg
  • 2 teaspoons vanilla extract
  • 1 1/2 cups lentil puree, recipe follows
  • 3 1/2 ounces rolled oats, approximately 1 cup
  • 4 ounces dried fruit, approximately 1 cup
  • 2 1/4 ounces unsweetened dried shredded coconut, approximately 1 cup
  • 4 ounces lentils, approximately 2/3 cup, picked over and rinsed
  • 2 cups water
4.5/5 (11 Votes)

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1. Make the dough: In a large bowl, combine the flour, yeast, and salt

  • For dough:
  • 2 3/4 cups all-purpose flour
  • 2 1/4 teaspoons instant yeast
  • 1 teaspoon salt
  • 1 cup lukewarm water
  • For topping:
  • 1 tablespoon olive oil
  • 3 garlic cloves, finely minced
  • 1 1/2 cups cooked or 1 (15.5-ounce) can cannellini beans, drained and rinsed
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup vegetable broth or water
  • 3 tablespoon chopped fresh basil
  • 2 ripe plum tomatoes, very thinly sliced
4.5/5 (11 Votes)

By

Saute the onion, peppers and mushrooms for 5 minutes

  • Gravy:
  • 1 onion, chopped
  • 1/2 each red and green pepper, diced
  • 1 c fresh mushrooms, sliced (4 oz can will do)
  • 1 tsp tarragon
  • 1 c carrots, sliced and cooked until tender
  • 2 c frozen green peas
  • 2 cans (15 oz each) garbanzo beans
  • 1/2 c toasted slivered almonds (opt)
  • 3 c water, use bean juice then fill with water
  • 1/2 c slivered almonds
  • 3 tbsp sesame seeds
  • 3 tbsp McKay's Chicken Seasoning (vegan) (Health Food Store)
  • 1/2 tsp garlic powder
  • 1 tbsp onion powder
  • 2 tbsp flour
4.5/5 (11 Votes)

By

This Chipotle Black Bean Stuffed Delicata Squash is delicious as written but, is just one idea, you could stuff the...

  • 4 delicata squash
  • 1/4 cup olive oil
  • 1 can chipotle chiles in adobo sauce
  • 2 cloves garlic, minced (optional)
  • 1 tablespoon honey (optional)
  • 2 1/2 cups cooked brown rice
  • 1 1/2 cups salsa
  • 1 (15-ounce) can black beans
  • 1 1/2 cups frozen or canned corn kernels
  • 3 green onions
  • 1 1/2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • 1 to 1 1/2 cups Mexican blend cheese, shredded
  • Hot sauce (optional)
  • Fresh cilantro
  • Sour cream (optional)
4.5/5 (12 Votes)

By

Looking for a great vegan recipe? Try these healthy and delicious Green Chili and Lentil Tamales

  • FILLING:
  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped
  • 1/2 small onion, diced fine
  • 1 (15-ounce) can lentils, drained
  • 1 vegan "beef" bouillon cube
  • 1/2 teaspoon cumin
  • 1 (16-ounce) green chili (I love the stuff from KingsChefDiner.com)
  • 1/2 cup frozen sweet corn
  • TAMALE:
  • 4 cups masa
  • 2 teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup coconut oil, melted
  • 3 vegan "beef" bouillon cubes dissolved into 3 cups of water
  • 1 (16-ounce) package dried corn husks
4.3/5 (27 Votes)

By

Tender, thin-sliced beef and broccoli in a rich sauce that is salty and sweet with just a little heat from the red ...

  • 1 1/2 pounds boneless beef chuck roast, well trimmed and sliced into thin strips or flank steak cut into strips against the grain
  • Salt and pepper
  • 2 teaspoons olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 3/4 cup beef broth
  • 1/2 cup soy sauce*
  • 1/3 cup brown sugar
  • 2 tablespoons sesame oil
  • 1/8 teaspoon red pepper flakes
  • Broccoli florets/sugar snap peas/ thin sliced carrots (as desired)
  • 2 tablespoons water
  • 2 tablespoons cornstarch
  • Toasted sesame seeds or roasted cashews for garnish, optional
4.3/5 (15 Votes)

By

Heat oil in a medium saucepan over medium heat

  • 2 tbsp. olive oil
  • 1/2 cup onion, finely chopped
  • 1/4 cup green pepper, chopped
  • 2 cloves garlic, minced
  • 1 (15.5 oz) can Goya Black Beans, undrained
  • 3/4 cup water
  • 1 tsp. oregano
  • 1 packet Sazon Goya without Annatto
  • 1 tbsp. white cooking wine
4.4/5 (24 Votes)

By

If you're looking for a good side with some bite, this Crunchy Parmesan Sugar Snap Peas is a must try

  • 3 cups sugar snap peas, trimmed
  • 2 tablespoons olive oil
  • 1/2 cup panko
  • 1/4 cup Parmesan cheese, finely shredded
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
4.1/5 (17 Votes)

By

Wash and rinse the lentils

  • For the dressing:
  • 1 cup green or French lentils
  • 2 cups low-sodium or homemade chicken broth
  • 1/4 teaspoon salt, plus more to taste
  • Freshly ground black pepper
  • 4 ounces bacon (about 4 thick-cut slices), cut into small pieces
  • 2 large shallots, cut in half and thinly sliced
  • 4 cloves garlic, minced
  • 2 large sprigs rosemary, leaves stripped and minced
  • 3 large leaves sage, minced
  • 2 tablespoons capers, roughly chopped
  • 1/2 cup Italian parsley leaves, roughly chopped
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoons Dijon mustard
  • 1/2 tablespoon balsamic vinegar
4.4/5 (11 Votes)

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Come Join & Invite your Friends & Family » Deliciously Dished: https://www

  • 1 can of chickpeas (15 oz)
  • 1 avocado
  • 1/4 cup of cilantro or basil
  • The juice of 1 lime
  • Salt and pepper to taste
  • 2 slices of your favorite bread (rye is good)
4.6/5 (9 Votes)

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Chickpea Avocado Salad Sandwich Farmer's Fridge Mediterranean Salad - Mason Jar