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Serving Size ~4oz, Calories: 205, Total Fat- 4g, Total Carbs-4g, Protein- 36g

  • 3 lbs Boneless Skinless Chicken Breast (Frozen or Raw)
  • 1/2 cup Walden Farms Calorie Free BBQ Sauce
  • 1/4 cup Worcestershire Sauce
  • 4 Cloves Garlic
  • 2 TBSP Colgin Liquid Smoke
  • 2 TBSP Paprika
  • 1 TBSP Black Pepper
  • 1 TBSP Cayenne
  • 1/4 cup Sriracha
4/5 (3 Votes)

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Fresh thyme, a butter rub and a specialty sea salt are the keys to this delicious chicken cooked whole on the grill

  • 1 small whole chicken
  • 4 sprigs fresh thyme
  • 1 tablespoon unsalted butter
  • 1 tablespoon Power Black Herbal Sea Salt or more to taste
4/5 (2 Votes)

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This makes enough to freeze left-overs, which keep for up to a month

  • 1 Tbsp. peanut oil
  • 1 cup chopped onion (about 1 medium)
  • 1 1/2 Tbsp. minced garlic (about 4 cloves)
  • 2 1/2 lbs. skinless, boneless chicken breast, cut into 1 in. pieces
  • 1/3 cup chunky peanut butter
  • 1 1/2 tsp. curry powder
  • 1 tsp. salt
  • 1 tsp. crushed red pepper
  • 1/2 tsp. freshly ground black pepper
  • 1 (6 oz.) can tomato paste
  • 3 cups chopped plum tomato (about 6 tomatoes)
  • 2 (14 oz.) cans chicken broth
  • 8 cups hot cooked brown rice
  • 3/4 cup Greek-style yogurt (such as Fage)
4.3/5 (3 Votes)

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Chicken breasts rolled up with prosciutto, mozzarella, and fresh basil, seared and baked, sliced into medallions an...

  • 4 skinless, boneless chicken breast halves
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 8 thin slices prosciutto, about 4 ounces
  • 8 slices provolone cheese, about 4 ounces
  • 1/2 cup fresh basil leaves, lightly packed
  • 1/4 cup olive oil
  • 8 ounces dried fettuccine or linguine
  • 1 tablespoon butter
  • 4 cloves garlic, chopped
  • 1 cup grated Parmesan cheese
  • Snipped fresh basil (optional)
3.5/5 (6 Votes)

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1. Preheat oven to 375 2

  • 4 skin-on chicken leg quarters with bone
  • 1/2 cup soy sauce, divided
  • 1 teaspoon garlic powder, divided
  • 1 teaspoon seasoning salt, divided
  • 1 teaspoon dill weed, divided
3.8/5 (6 Votes)

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Cook rice according to box directions

  • 1 pkg chicken flavored Rice-A-Roni (prepared several hours before)
  • 1/2 cup chopped green & red bell peppers
  • 4 green onions or 1 slice of yellow onion finely chopped
  • 10 pimento stuffed green olives sliced
  • 1 jar marinated artichokes (save juice) chopped
  • 1/2 cup light mayonnaise
  • 1/2 tsp curry powder
  • 3 chicken breasts, cooked and cut into bite sized pieces
  • 1 or 2 chopped tomatoes
  • your favorite lettuce/greens salad mixture
3.7/5 (3 Votes)

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If you like liver you'll love this

  • 1 pound of pasta
  • 1/4 cup unsalted butter
  • 4 oz bacon cut in strips
  • 10 oz chicken livers
  • 20 fresh sage leaves
  • salt and pepper
4/5 (2 Votes)

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Directions: 1 Cut each chicken wing into 3 pieces

  • 1 kg chicken wings (2 lb and 3 oz)
  • 2 tablespoons peanut oil (or cooking oil)
  • 1/3 cup dark soy sauce
  • 2 tablespoons honey
  • 2 tablespoons Chinese wine or 2 tablespoons dry sherry
  • 1 garlic clove, crushed
  • 1/2 teaspoon finely grated fresh ginger
4.3/5 (3 Votes)

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In a bowl or zip-top bag, combine the chicken with about 7/8 of the jerk seasoning and toss/shake to combine

  • For the Bowl
  • fat, for the pan (butter or olive oil or coconut oil would work best)
  • 1 large red onion, thinly sliced
  • 1/2 fresh pineapple, cut into bite-size chunks
  • 2 bell peppers (any color), sliced into strips
  • 1 lb chicken breast, cut into bite-size strips
  • For the Jerk Seasoning
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cumin
  • 1 teaspoon coconut sugar
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon red pepper flakes (+ 1/4 teaspoon cayenne pepper for extra heat)
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • salt and pepper, to taste
  • juice of 1 lime
4.5/5 (2 Votes)

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Saute onion, celery and garlic until lightly browned

  • 8 boneless skinless chicken thighs
  • 3 carrots, large dice
  • 1 onion, chopped
  • 3 stalks celery, finely diced
  • 2 garlic cloves, chopped
  • 8 cups chicken stock
  • 1 bay leaf
  • 5 sprigs fresh thyme
  • 1 sprig fresh rosemary
  • 2 sprigs fresh sage
  • 1 teaspoon poultry seasoning
  • salt and pepper, to taste
  • 1 lb egg noodles, frozen such as Reames brand
  • 1 cup frozen peas
  • 2 tablespoons cornstarch
  • 3 tablespoons stock
  • 1 lemon, juice of
  • 1/4 cup parsley, chopped
3.3/5 (3 Votes)

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This recipe is inspired by the White Chicken Chili served by the Blue Owl Bakery in Kimmswick, MO

  • 2 cups dried great northern beans (picked, rinsed and soaked 4 hours to overnight)
  • 1 tbsp olive oil
  • 1 medium onion – chopped
  • 5 cloves garlic – minced
  • 3 (4 oz) cans of mild, chopped green chilies
  • 3 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp Mrs Dash Chipotle pepper seasoning
  • 1 to 2 tsp sea salt
  • 6 cups water
  • 4 bone-in, skin-on chicken breasts
  • 4 cups grated monterey jack cheese
4.5/5 (2 Votes)

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Southwest Chicken and Rice Bake, comfort food at it's finest! Recipe from Dad Serve's 6 to 8

  • Non stick cooking spray
  • 1 whole slow roasted chicken, roughly chopped
  • 1 1/2 cups instant white rice, uncooked
  • 1 jar (16 ounce) mild picante sauce
  • 1 can (11 ounce) corn and peppers
  • 2 cans (10 ounces each) red enchilada sauce
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 package (8 ounce) Mexican Style shredded cheese, divided
  • Sour cream (optional)
  • Tortilla strips (optional)
4.5/5 (2 Votes)

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Southwest Chicken and Rice Bake Low Carb Slow Cooker BBQ Chicken