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Protein pancakes make a great post workout because you get a nice rush of carbs and easy to digest proteins

  • 2/3 cup buckwheat flour (buckwheat is a gluten free flour)
  • 1/3 cup vanilla protein powder - here's my guide to choosing a good one: https://thebettyrocker.com/top-5-protein-powders/
  • (or 1 serving and make up the rest of the 1 cup with buckwheat flour)
  • 1/4 cup cacao powder
  • (you could do chocolate protein powder but I would still add a couple T of cacao powder for rich chocolate flavor and awesome health benefits)
  • 1 cup almond milk
  • (or other milk; you may need a little more)
  • 1 tablespoon olive oil
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon sea salt; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon
4.5/5 (2 Votes)

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Possibly the best chicken I ever had

  • CHICKEN:
  • 2 boneless, skinless chicken breast halves
  • 2 egg whites
  • 2 tsp cornstarch
  • Juice of 1/2 lemon
  • CRUST:
  • 1 cup coarse dry bread crumbs (best if
  • freshly made)
  • 1 Tablespoon chopped fresh parsley
  • 1/2 cup grated parmesan cheese
  • 1 tsp kosher salt
  • 1/4 tsp ground black pepper
  • Zest of 1 lemon, minced
  • TO SAUTE CHICKEN:
  • 3 Tablespoons olive oil
  • (see directions for optional Sage-Butter Sauce)
3.6/5 (14 Votes)

By

Mix soups, onion and rice

  • 1 can cream of mushroom soup
  • 1 can cream of celery soup
  • 1 can chicken rice soup
  • 1 T. dry onion
  • 1 cup rice
  • 1 whole chicken, cut up
  • salt and pepper
4.5/5 (2 Votes)

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This crepe recipe is adapted from Julia Child’s Mastering the Art of French Cooking

  • 1 cup cold water
  • 1 cup cold milk
  • 4 eggs
  • 1/2 teaspoon salt
  • 1 1/2 cups flour, scooped and leveled
  • 4 tablespoons butter, melted
  • Cooking oil, for greasing pan
4.8/5 (5 Votes)

By

Hearty stew with wonderful roux flavor Served with fresh hearty bread for dipping

  • 4 pounds chicken thighs skinned
  • 1 tsp kosher salt
  • 3 TBL flour
  • 1 1/4 inch bacon piece
  • 1/4 cup veg oil
  • 1 med onion
  • 1 tsp black pepper. (I use less Some people like white pepper)
  • 1/2 tsp dried tarragon
  • 1 8 oz can stewed tomatoes
  • 1/2 cup white wine
  • 1 1/2 cups low salt chicken broth
  • 1 8 oz frozen peas +
  • 3 med carrots cut into 1/2 inch rounds
  • 12 tiny red potatoes scrubbed and pared with a strip around the middle
  • 3 TBL chopped fresh parsley
4.5/5 (2 Votes)

By

Place the chicken, butter, soups, and carrots in a slow cooker, and fill with enough water to cover

  • 5 skinless, boneless chicken breast halves
  • 2 tablespoons butter
  • 1 (10.75 ounce) can condensed cream of chicken soup
  • 1 (10.75 ounce) can condensed cream of onion soup (or 1 onion, finely diced)
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 3 carrots, chopped
  • 1 can of corn
  • 1 small package of frozen peas
  • 2 (10 ounce) packages refrigerated biscuit dough, torn into pieces (or Bisquick dumpings)
4.5/5 (2 Votes)

By

I got this recipe off of Food Network

  • Roasting Chicken
  • 1 (3 lb) whole chickens
  • salt and pepper
  • 4 ounces unsalted butter
  • 1 lemon, halved and juiced, reserve the lemon halves
  • 1/4 cup chopped fresh rosemary
  • 1/4 cup chopped parsley
  • 1/4 cup chopped thyme
  • 1 onion, cut in half
  • 4 garlic cloves, halved
  • fresh whole herbs (garlic thyme and parsley sprigs)
  • For Chicken Stock
  • 2 tablespoons olive oil
  • 2 carrots, cut in large chunks
  • 2 stalks celery, cut into large chunks
  • 1 onion, cut in halves
  • 1 head garlic, cut in half
  • reserved chicken bones
  • 2 quarts cold water
  • 2 bay leaves
  • 4 sprigs fresh thyme
  • 4 sprigs fresh parsley
  • For the supreme sauce
  • 2 tablespoons butter
  • 1 tablespoon oil
  • 1/2 cup celery, diced
  • 1/2 cup carrot, diced
  • 3 garlic cloves, minced
  • 2 bay leaves
  • 6 tablespoons flour
  • 6 cups of the chicken stock
  • 1/4 cup heavy cream
  • salt & pepper, for flavor
  • For Dumplings
  • 2 cups flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 2 eggs
  • 3/4-1 cup buttermilk
4.4/5 (5 Votes)

By

COOK and stir chicken in hot oil in large skillet on high heat 3 min

  • 1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 Tbsp. oil
  • 3 cups chopped mixed fresh vegetables (red and green bell peppers, baby carrots, mushrooms and snow peas)
  • 1 clove garlic, minced
  • 1/4 cup KRAFT CATALINA Dressing
  • 2 Tbsp. hoisin sauce
  • 1/4 tsp. crushed red pepper
4.5/5 (2 Votes)

By

Recipe courtesy of Tyler Florence

  • 1/4 cup extra-virgin olive oil, plus 3 tablespoons
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 bay leaves
  • 1/2 cup kalamata olives, pitted
  • 1/2 bunch fresh basil leaves
  • 2 (28-ounce) cans whole peeled tomatoes, drained and hand-crushed
  • Pinch sugar
  • Kosher salt and freshly ground black pepper
  • 4 skinless, boneless, chicken breasts (about 11/2 pounds)
  • 1/2 cup all-purpose flour
  • 2 large eggs, lightly beaten
  • 1 tablespoon water
  • 1 cup dried bread crumbs
  • 1 (8-ounce) ball fresh buffalo mozzarella, water drained
  • Freshly grated Parmesan
  • 1 pound spaghetti pasta, cooked al dente
4.2/5 (18 Votes)

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Do you ever wish the buns of your grilled cheeseburger, were magically transformed into tortillas? Us too

  • 1 pound ground beef, cooked and drained
  • 2 tablespoons finely diced red onion
  • 1 1/2 tablespoons ketchup
  • 1 tablespoon yellow mustard
  • 1 1/2 tablespoons dill pickle relish
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 (10-inch) flour tortillas
  • 4 slices American cheese
  • 1 cup shredded cheddar cheese
4.3/5 (16 Votes)

By

Healthy, hearty and delicious breakfast with smashed and seasoned avocado smeared on toast, topped with sliced toma...

  • 1 avocado, peeled and pit removed
  • 1 teaspoon lemon juice
  • 1 teaspoon mint, chopped
  • Small pinch chili flakes
  • 4 slices bread, for toast
  • 1 tomato, sliced
  • 1 ounce goat cheese, crumbled
  • Salt and pepper
  • 4 eggs, optional
4.3/5 (23 Votes)

By

Jalapeño Popper Burgers are the perfect mix of jalapeño poppers and cheeseburgers

  • BURGER PATTIES:
  • 16 ounces ground beef, minced
  • 1/2 cup fresh breadcrumbs
  • 1/2 cup Parmesan, grated
  • 1 tablespoon fresh thyme, finely chopped
  • 1/2 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 teaspoon salt
  • black pepper, to taste
  • JALAPEÑO POPPERS:
  • 6 jalapeños, halved and seeds removed
  • 2/3 cups mature cheddar, cut into sticks to fit inside jalapeños
  • 12 strips bacon
  • BURGER ASSEMBLY:
  • 4 sesame seed buns, halved and toasted
  • mayonnaise
  • lettuce
  • tomatoes, sliced
  • onion, sliced
  • cheese
4.4/5 (16 Votes)

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Jalapeño Popper Burger Dark Chocolate Protein Pancakes