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Lunch recipes - 2017 recipes

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Heat 1 tablespoon of the olive oil in a skillet over high heat

  • 2 tablespoons olive oil
  • 2 pounds skinless chicken breasts
  • Salt and pepper
  • 2 tablespoons taco or Cajun seasoning mix
  • 1 large onion, cut in half and then into slices
  • 1 green bell pepper, seeded and sliced into strips
  • 1 red bell pepper, seeded and sliced into strips
  • 1 yellow bell pepper
  • 12 tablespoons butter, for frying
  • 12 large flour tortillas
  • 2 1/2 cups grated cheese (Monterey Jack is the best)
  • Pico de Gallo, for serving, recipe follows
  • Read more at: http://www.foodnetwork.com/recipes/ree-drummond/chicken-quesadillas-recipe/index.html?oc=linkback
4.8/5 (5 Votes)

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Season the chicken breasts with salt and pepper

  • 2 boneless, skinless chicken breasts
  • 1 (8 oz.) pkg. cream cheese, softened
  • 2/3 cup shredded cheese (cheddar, Mexican blend, pepper jack, etc.)
  • 1 clove garlic, minced or pressed
  • 2 tsp. chili powder
  • ½ tsp. cumin
  • ¼ tsp. cayenne pepper
  • Salt, to taste
  • Handful of cilantro, chopped
  • 3 green onions, chopped
  • 10 oz. can diced tomatoes with green chiles, drained well
  • 4-6 8-inch tortillas
4.3/5 (4 Votes)

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Preheat the oven to 350 degrees

  • 12 Whole Wheat Lasagna Noodles, uncooked
  • 1 lb. Skinless Chicken Breast, cubed
  • 3 Cups Hunt’s Four Cheese Spaghetti Sauce
  • 1 Cup Very Mild Buffalo Wing Sauce
  • 1 1/2 Cups Water
  • 15 oz. Nonfat Ricotta Cheese
  • 1/2 Cup Egg Substitute
  • 9 Slices 2% Pepperjack Cheese
4.5/5 (13 Votes)

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Prep Time: 15 minutes Cook Time: 8 hours, 12 minutes Total Time: 8 hours, 27 minutes Yield: Makes 5 Servings Servin...

  • 1.5 pound boneless skinless chicken breasts
  • 2 teaspoon chili powder
  • 1 cup salsa (pace picante mild)
  • 1/2 cup water
  • 10 corn tortillas
  • 10 tablespoons low-fat cheese
  • salsa and fat-free sour cream for serving
4.6/5 (20 Votes)

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Leftover red wine is used to make a deliciously sweet barbecue sauce for this chicken dish

  • 2 tablespoons extra-virgin olive oil, plus more for brushing
  • 2 shallots, minced
  • 2 garlic cloves, minced
  • 1 cup ketchup
  • 1 cup Pinot Noir
  • 2 tablespoons light brown sugar, packed
  • 1 chipotle chile in adobo sauce, seeded and minced
  • 1 tablespoon Dijon mustard
  • Kosher salt
  • Pepper
  • 12 mixed chicken drumsticks and thighs
4/5 (6 Votes)

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clean eating . . whole 30, paleo

  • 1/4 C. Unmodified Tapioca Starch
  • 1 T. Coarse Real Salt
  • 1 t. Freshly Ground Pepper
  • 8 Chicken thighs, bone-in, skin removed
  • 3 T. Olive Oil, divided
  • 1 Yellow Onion, Sliced thinly
  • 3/4 C. Sliced Sun-dried Tomatoes (not packed in oil)
  • 1 T. Garlic, minced
  • 1 t. Italian Seasoning (oregano, thyme, parsley)
  • Large Pinch Red Pepper Flakes
  • 1 Can (13.5 oz.) Coconut Milk
  • 1 C. Chicken Stock or Broth
  • Basil, shredded, to top
4.2/5 (5 Votes)

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This easy, One Pan Teriyaki Chicken and Noodles is better than any takeout! It's healthier and loaded with veggies,...

  • 2 tablespoons canola oil
  • 2-3 chicken breasts, cut into 1" pieces
  • salt and pepper
  • 1 cup matchstick cut carrots
  • 1 cup snap peas
  • 1 bell pepper, sliced
  • 1 //2 cup soy sauce
  • 2 1/2 cups chicken broth
  • 1 box Barilla Pronto Half-Cut Spaghetti
  • 1/4 cup honey
  • 2 teaspoons garlic (about 4 cloves)
  • 1 teaspoon fresh ginger
  • 1 tablespoon white vinegar
  • 2-3 green onions, sliced
4.2/5 (5 Votes)

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Stir together all sauce ingredients in a 5-6 qt slow cooker

  • 3 lbs (about 5-6 count) boneless, skinless chicken breasts
  • 1 1/2 cups BBQ Sauce (I used Sweet Baby Rays Honey BBQ)
  • 1/2 medium onion, grated (with juice)
  • 1 Tbsp olive oil
  • 1 Tbsp Worcestershire sauce
  • 2 Tbsp brown sugar
4.1/5 (7 Votes)

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This is the result of simply experimenting with some ingredients I had on hand

  • Chicken Thighs
  • Rosemary
  • Dried Mint
  • Lemon, cut into thin slices
  • One packet of Good Seasons Italian Salad Dressing Mix
  • Two or Three cloves of garlic, chopped
  • Olive Oil
  • Dash of Balsamic Vinegar
  • One Onion, Diced
  • One head of broccoli, chopped
4.2/5 (5 Votes)

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Makes 8 wraps

  • Chicken:
  • 1 1/2 pounds boneless skinless chicken breast
  • 3 cups buttermilk
  • 3 cups flour
  • 1 teaspoon sea salt
  • 1 teaspoon fresh ground pepper
  • Canola oil for frying
  • Glaze:
  • 1/4 cup soy sauce
  • 1/4 cup peanut oil
  • 1/2 cup honey
  • 2 tablespoons Sriracha
  • Slaw:
  • 1/2 red cabbage
  • 1 cup carrots
  • 1/2 cup red pepper
  • 1/2 cup yellow pepper
  • 1 cup snow peas
  • 2 tablespoons cilantro leaves, chopped
  • 2 tablespoons basil, chopped
  • 1 red Thai chili, minced
  • Dressing:
  • 2 tablespoons vegetable oil
  • 2 teaspoons sesame oil
  • 2 tablespoons rice wine vinegar
  • 2 teaspoons soy sauce
  • 1 teaspoon maple syrup
  • 1 teaspoon Sriracha
  • Juice of 1 lime
  • 2 cloves of garlic, minced
  • 1 teaspoon ginger, minced
4.2/5 (5 Votes)

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Heavily Adapted From food

  • For the Grilled Chicken:
  • For the Pasta:
4 ounces whole wheat thin spaghetti
  • 1/2 teaspoon dried parsley
  • freshly grated lemon zest from 1 lemon
  • 3-4 garlic cloves, minced
  • 2 tablespoons extra-virgin olive oil
  • juice of 1 lemon (about 2-3 tablespoons)
  • salt & pepper, to taste
  • 1 cup sugar snap peas
  • 1/4 cup grated parmesan cheese
  • 4 (4-ounce) chicken breasts, fat removed
seasoning of choice (lemon pepper, Santa Maria seasoning, Johnny's Garlic Spread, etc.)
3.7/5 (6 Votes)

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Spray large nonstick skillet with spray

  • 1 T margarine
  • 4 boneless skinless chicken breast halves
  • 1/2 c apricot preserves
  • 2 T balsamic vinegar
  • 1 T gingerroot
  • 1/4 t salt
  • 1/4 t pepper
4.2/5 (5 Votes)

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Apricot Ginger Glazed Chicken pioneer woman chicken quesadillas