Cooking with cauliflower - 185 recipes
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Parmesan-Roasted Cauliflower
By á-174535
Details
Servings 4
- 1 head cauliflower
- 1 sliced medium onion
- 4 thyme sprigs
- 4 unpeeled garlic cloves
- 3 tablespoons olive oil
- kosher salt
- freshly ground black pepper
- 1/2 cup grated Parmesan
Preheat oven to 425°. Cut 1 head cauliflower into florets; toss on a large rimmed baking sheet with 1 sliced mediu...
Top rated Cauliflower recipes
Cauliflower Cheddar Soup
By á-2225
In a large saucepan, combine the cauliflower, onion, broth and bouillon
- 1 medium head cauliflower, broken in florets
- 1 medium onion, chopped
- 1 can (14-1/2 ounces) chicken broth
- 1 chicken bouillon cube
- 2 tablespoons butter
- 2 tablespoons King Arthur Unbleached All-Purpose Flour
- 3 cups milk
- 2 cups (8 ounces) shredded cheddar cheese
- 1 tablespoon dried parsley flakes
- 1 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon each cayenne pepper, curry powder and white pepper
Cauliflower Pasta with Pecorino, Grated Egg, and Pine Nuts
By á-174535
Place eggs in a small saucepan and add cold water to cover by 2"
- 2 large eggs
- 6 tablespoons olive oil, divided
- 1 1/2 teaspoons ground coriander
- 1/2 teaspoon (or more) crushed red pepper flakes
- 1 small red onion, finely diced
- 4 garlic cloves, minced
- 1 large head of cauliflower (about 2 pounds), cored, cut into 1/4-inch slices
- 3/4 teaspoon kosher salt plus more for seasoning
- 2 cups whole wheat penne
- 2 ounces Pecorino, grated
- 1/3 cup coarsely chopped flat-leaf parsley leaves, or a combination of parsley and fresh mint leaves
- 1 teaspoon (or more) lemon zest plus 1 tablespoon (or more) fresh lemon juice
- 1 tablespoon toasted pine nuts
Cauliflower Parmesan Cheese Crust Pizza
By rollingstone577
Flourless pizza keto style, this cauliflower and cheese crust is perfect for all of your favorite pizza toppings!
- 2 cups cauliflower, grated
- 1 cup Parmesan cheese grated
- 1 egg beaten
- Sauce and topping of your choice.
- Parchment paper
Saffron Roasted Cauliflower
By Cubby
Directions Preheat the oven to 450 degrees F
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon lightly crumbled saffron threads
- 1/4 teaspoon coriander seeds, crushed
- 2 cloves garlic, smashed
- 1 shallot, chopped
- Kosher salt
- 1 head cauliflower, cut into florets
- Juice of 1/2 lemon
- Chopped fresh parsley, for topping
Cheesy Cauliflower Cakes
By KDCooks
A great recipe to use as a healthier substitute for hash browns, you'll love these Cheesy Cauliflower Cakes!
- 1 head cauliflower
- 2 large eggs
- 1/2 cup sharp cheddar cheese, grated
- 1/2 cup panko
- Small pinch of cayenne pepper
- Jane's 'mixed up' salt (regular salt is fine too)
- 1 tablespoon Butter & olive oil
Lemon Garlic Shrimp over Cauliflower Mash
By alexi57
First, mix up the marinade ingredients for the shrimp
- Shrimp Marinade
- Zest from 1 lemon
- 2 cloves garlic, minced
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon dried oregano
- 1 pound raw shrimp, shelled and de-veined
- Cauliflower Mash
- 1 head of cauliflower, cut into large-ish florets
- 6-8 cloves garlic, peeled
- Extra-virgin olive oil
- Kosher salt and freshly ground black pepper, to taste
- Butter (grass-fed)
- 1/2 cup Parmesan cheese, freshly grated
- (optional) half and half or cream / or broth, if needed to correct consistency
- Lemon Garlic Shrimp
- Marinated shrimp (from above)
- 6 cloves garlic, minced
- 2 slices bacon
- 2 tablespoons butter (grass-fed)
- 1/2 cup white wine, or bottled clam juice
- 1/2 sweet onion, thinly sliced
- 1 teaspoon crushed red pepper flakes, or to taste
- pinch or two of dried oregano
- juice of one lemon
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons fresh oregano, chopped
Gluten Free, Grain Free Cheesy Garlic Cauliflower Breadsticks
By Jackie618
A few days back I made pizza from Cauliflower and it turned out awesome
- TOPPING:
- 1 cup cooked, riced cauliflower
- 1/2 cup mozzarella cheese, shredded
- 1/2 cup Parmesan cheese
- 1 egg, beaten
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed garlic
- 1/2 teaspoon garlic salt
- Olive oil
- 2 tablespoons softened salted butter
- 2 cloves garlic, finely minced
- 1/4 cup Parmesan cheese, grated
- 1/4 cup mozzarella cheese, grated
- Marinara sauce for dipping, optional
Weight Watchers Cauliflower Au Gratin
By ctozzi
I like cauliflower but it can be a bit boring so I am always on the lookout for different ways to prepare it
- 1 head cauliflower, broken into pieces
- 1 (14-ounce) can Italian style tomatoes, diced
- 1 tablespoon butter
- 1/4 cup milk
- 2 tablespoons flour
- Salt, to taste
- Pepper, to taste
- Oregano, to taste
- 3 tablespoons seasoned bread crumbs
- 3 tablespoons parmesan cheese
Amish Broccoli Salad
By Julee
Super delicious! This Amish Broccoli Salad features bacon, mayo, cheese and onion which complement the broccoli to ...
- 1 head broccoli, chopped
- 1 head cauliflower, chopped
- 1 cup mayonnaise
- 1 cup sour cream
- 1/2 cup sugar
- 1/2 teaspoon salt
- 1/2 pound bacon, fried and crumbled
- 1 cup shredded Cheddar cheese
Cheesy Cauliflower Pancakes
By á-26577
Cheesy mashed cooked cauliflower is mixed with a blend of spices and then fried like potato pancakes for this healt...
- 1 head cauliflower
- 2 large eggs
- 1/2 cup cheddar cheese, grated
- 1/2 cup Panko crumbs
- 1/2 teaspoon cayenne pepper (more of less to taste)
- Salt
- Olive oil
Roasted Cauliflower with Parmesan and Bread Crumbs
By TrayH
Preheat oven to 400º. Toss florets with olive oil, bread crumbs and cheese
- 1 head cauliflower, cut into 1/2 -1 inch florets
- 1/2 cup fresh panko bread crumbs
- 1/4 cup freshly grated Parmesan (I CONFESS, I DON'T MEASURE AND I'M SURE I USE MORE!!!!)
- 1/4 cup olive oil (AGAIN, I DON'T MEASURE BUT MAKE SURE THE FLORETS ARE WELL COATED!!!!!!
- Salt and pepper to taste
Bacon Cheddar Cauliflower Chowder
By á-34796
Gluten free Bacon-Cheddar Cauliflower Chowder is thick, creamy, and low-carb alternative to Baked Potato Soup!
- 8 slices center cut bacon, chopped, half used for garnish
- 1/2 small onion, chopped or 1 tseaspoon onion powder
- 1 celery stalk, chopped
- 2 garlic cloves, minced
- Salt and pepper
- 4 cups shredded or grated cauliflower (1/2 large head)
- 2 tablespoons water
- 2 tablespoons flour
- 2 cups chicken broth, divided
- 2 cups 2% milk
- 4 dashes hot sauce, to taste
- 2 1/2 cups shredded cheddar cheese, divided, half used for garnish
- 2 green onions, chopped
- Notes: Serves 8, 265 calories, 7 g. carbs, 15 g. protein per serving
Cauliflower Casserole
By Bigeasy110
Easy and delicious Cauliflower Casserole recipe!
- 2 pounds cauliflower florets
- 8 ounces shredded sharp cheddar cheese, divided
- 8 ounces shredded Monterrey Jack cheese, divided
- 8 ounces block cream cheese, softened
- 4 tablespoons heavy cream
- 2 bunches green onions, sliced (1 1/2 cups)
- 6 sliced bacon, cooked and crumbled
- 1 clove garlic, grated
- Salt & pepper to taste
Roasted Cauliflower with Caramelized Onion Gratin
By DWatkins23
Adapted from a couple different recipes for Cauliflower gratin, but decided to roast cauliflower and add caramelize
- 1 head cauliflower, broken up into florets
- 2 tablespoons olive oil
- Salt and pepper
- 1 1/2 large sweet yellow onions
- 1 1/2 tablespoons garlic, minced
- 1 tablespoon olive oil
- 1/4 cup butter
- 3/4 cup flour
- 3/4 cup milk
- 1 1/2 cups cheese, grated (white cheddar and parmesan is good mix use something that's "sharp" Asiago or aged cheddar).
- Pepper
cauliflower recipe collections
More Cauliflower recipes
-
Seared Scallops with Cauliflower...
- 2 cups chopped cauliflower florets
- 1 cup cubed peeled Yukon gold potato
- 1 cup water
- 1/2 cup low-sodium chicken broth
- 1 tablespoon canola oil
- 1 1/2 pounds sea scallops
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon coarsely ground black pepper
- 1 1/2 tablespoons unsalted butter
- 1/8 teaspoon crushed red pepper
-
SPICY WHOLE ROASTED CAULIFLOWER
- 1 tablespoon vegetable oil
- 1 head cauliflower
- 1 1/2 cups plain Greek yogurt
- 1 lime, zested and juiced
- 2 tablespoons chile powder
- 1 tablespoon cumin
- 1 tablespoon garlic powder
- 1 teaspoon curry powder
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
-
whole roasted cauliflower with a...
- 1 head of cauliflower
- sea salt and freshly ground black pepper
- extra-virgin olive oil
- parsley sauce -
- 1/4 cup parsley, finely chopped
- 1 or 2 cloves garlic (make into a paste – instructions in note)
- 1 to 2 oil packed anchovies, minced
- 1 teaspoon or more of lime or lemon juice
- 1/4 to 1/2 teaspoon dried chili pepper flakes
- 1/4 to 1/2 teaspoon Dijon mustard
- 1/4 cup extra-virgin olive oil
-
Cauliflower Breadsticks
- 1/2 head cauliflower, grated
- 1 whole egg, plus one egg white, lightly beaten
- 1/4 cup 2% mozzarella cheese, shredded
- Dried basil
- Dried oregano
- Dried parsley
- 1 teaspoon olive oil
-
Spicy Cauliflower Burgers
- For the Cauliflower Burgers
- 3/4 cup uncooked quinoa
- 1 head cauliflower (about 6 cups florets)
- 3-4 tablespoons oil, divided
- a few generous shakes of spicy seasoning - cumin, chili powder, cayenne, etc.
- 1/2 teaspoon garlic salt OR just a minced garlic clove or two
- 3/4 cup breadcrumbs or ground almonds
- 3/4 cup shredded Pepperjack cheese
- 3 eggs
- 1 1/2 teaspoon salt
- Burger Toppings
- a few good squeezes of lime juice
- 1/2 cup chopped cilantro
- 1/2 cup chopped purple cabbage
- magic green sauce
- chipotle mayo
- buns (may I recommend jalapeño cheddar?)
-
Cauliflower Fried Rice
- 1 head of cauliflower (about 2 pounds)
- 2 Tbsp. + 2 more Tbsp. lard/bacon fat or tallow
- 4 carrots, peeled and chopped
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 1 cup green peas (optional)
- 4 large eggs, whisked
- 6 Tbsp. coconut aminos
- 1/2 tsp. sesame oil
- 1/2 tsp. fish sauce
- Sea salt and ground pepper, to taste
-
Charred Cauliflower Quesadillas
- 2 small or 1 large fresh poblano chiles
- 1 small head cauliflower, cored and cut into rough 1-inch chunks
- Salt and freshly ground black pepper to taste
- 3 tablespoons olive oil, plus more for cooking quesadillas
- 3 scallions, thinly sliced
- 1 tablespoon lime juice
- 2 cups (about 8 ounces) coarsely grated vegan monterey jack cheese
- 12 small (7-inch) flour tortillas
- Cumin-Lime Crema
- 1 cup cashews soaked for at least 4 hours
- A few gratings fresh lime zest
- 1 tablespoon freshly squeezed lime juice
- 1/2 teaspoon ground cumin
- Pinch of salt
- water until desired consistency
- Lazy Taco Slaw
- 1 bag coleslaw mix or (as used here) 3 cups finely shredded red cabbage and 1 coarsely grated carrot
- Coarse salt
- Juice of half a lime
- 2 scallions, sliced thin
- A dollop of vegan mayo
- A dash of hot sauce (optional)
- 1/4 cup roughly chopped cilantro or flat-leaf parsley leaves
-
Curry Sunchoke, Zucchini and...
- 1/2 small turnip thinly sliced
- 1/2 small carrot thinly sliced
- 1/2 small zucchini thinly sliced
- 2 tbsp olive oil
- 1 onion roughly chopped
- 2 cloves garlic thickly sliced
- 1 kg Jerusalem artichokes
- 1/2 cauliflower
- 1 small zuchinni peeled and seeded
- 1/2 tsp baking soda
- 3 sprigs thyme fresh
- 1 tsp curry powder
- 4 cups vegetable stock preferably unsalted
- black pepper freshly ground
- chives fresh, snipped, for garnish
-
Amma's Cauliflower soup
- 1 cauliflower head
- 1 yellow onion
- 4 cloves of garlic (2 will suffice if you're not a garlic lover)
- 2 large carrots
- 3 small Yukon gold potatoes
- 1/4 cup olive oil (plus maybe more to taste
- 2 tbsp butter (plus maybe more to taste)
- 1/4 cup white wine (plus maybe more to taste)
- I box vegetable broth (chicken broth can be substituted)
- I vegetable boullian cube (chicken substitute)-- optional
- Chives--optional
- Salt and pepper to taste
- 1 Tomato--optional
- Bread--optional
-
Cauliflower with Bacon & Mushrooms
- 1/4 pound bacon, sliced into 1/4-inch strips
- 2 tablespoons butter
- 1/2 head cauliflower, cored and florets chopped
- 5 ounces mushrooms, sliced
- 3 shallots, chopped
- 1/2 cup parsley, chopped
- kosher salt and pepper
-
HEALTHY LOADED CAULIFLOWER...
- 1 head of steamed Cauliflower
- 1 cup low fat sour cream
- 3/4 cup shredded cheddar cheese
- 3 green onions, finely chopped
- 3 -6 slices crisped turkey bacon crumbled
- salt and pepper
-
Cheesy Baked Cauliflower Tots
- 1/2 large head caulflower, coarsely chopped
- 1/3 cup reduced-fat sharp cheddar
- 1/4 cup coarsely grated Parmesan cheese
- 2 tablespoons almond flour
- 1/2 teaspoon Vege-Sal (or a slightly smaller amount of salt)
- 1/2 teaspoon Spike Seasoning (Probably optional, but it does add flavor. You can substitute another all-purpose seasoning blend that tastes good with cauliflower)
- Fresh-ground black pepper to taste
- 1 egg
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