Cooking with cauliflower - 185 recipes
More Cauliflower recipes
Buffalo Cauliflower
By á-2225
Preheat the oven to 450 degrees
- 1 head of cauliflower
- For the batter
- 1/2 cup all purpose flour
- 1/2 cup water
- dash of Frank's Wing Sauce (or Frank's Original Hot Sauce)
- 1/4 teaspoon garlic salt
- 1/4 teaspoon dried onion (I use Tastefully Simple's Onion Onion)
- For the buffalo sauce
- 1/4 cup Frank's Wing Sauce
- 3 Tablespoons salted butter, melted
- pinch of salt
HCG Diet (P3) Cauliflower Pizza Crust
By aerin8
Here's a great pizza recipe that allows you to enjoy it without all of the carbs
- 1 cup cauliflower, cooked and grated
- 1 egg
- 1 cup mozzarella cheese
- 1/2 teaspoon fennel
- 1 teaspoon oregano
- 2 teaspoon parsley
- Pizza or Alfredo sauce
- Toppings (make sure meats are cooked)
- Mozzarella cheese
Roasted Cauliflower & Leek Gratin
By pikassob
Roasted Cauliflower & Leek Gratin is the perfect dish if you're looking to change up your usual dinner options
- ROASTED VEGETABLES:
- 2 small heads of cauliflower, about 3 pounds untrimmed
- 4 tablespoons olive oil
- Kosher salt and pepper to taste
- 3 cloves garlic, minced
- 1 large leek
- GRATIN:
- 1 1/2 tablespoons butter
- 1 1/2 tablespoons flour
- 2 cups low fat milk
- 1/2 cup generoud parmesan, gruyere or manchengo
- Kosher salt and pepper, to taste
- 1 teaspoon whole grain Dijon mustard
- 1 to 2 ounce ham, cut into baton shapes
- 1/4 cup breadcrumbs
CARA’S CRISPY ORANGE CAULIFLOWER. VEGAN GLUTENFREE RECIPE
By blum099
For Orange Sauce: 2 Tb oil 3-4 garlic cloves, peeled and zested 6 green onions, thinly sliced zest of 1 orange + ju...
- For Flour Mixture:
- Crispy Orange Cauliflower Recipe
- Gluten, egg, and dairy-free
- Serves 2
- Adapted by E-how
- INGREDIENTS
- 1 small head of cauliflower, cut into small florets (I used a pre-package of cauliflower bought from Trader Joe’s)
- 1 Tb flaxseed meal + 2 Tb water, allow to sit until thickens
- 1/3 c. water
- 1/3 c. corn starch
- 1/4 c. Cara’s gluten-free flour blend
- 1 tsp oil
- Blend all ingredients together until a nice batter is formed (shouldn’t be too thick: think waffle batter consistency).
- While you are doing this, heat up a skillet with 1/2 c. oil on medium/high heat. Make sure it has been properly heated.
- Dip each small floret into the batter and make sure each piece is entirely covered.
- Fry in oil until completely browned. * or Bake at 425 degrees F for 25 to 30 minutes. Add more flour to the batter to make it thick if needed
- Allow to drain on a paper towel-lined plate.
Cheesy Twice Baked Cauliflower
By á-50835
1. Cook cauliflower until tender (Microwave and cover with NO water added for approximately 6 minutes on high)
- 1/2 head cauliflower (6-7" diameter)
- 1 cup reduced-fat shredded Cheddar cheese
- 1 Tbsp chopped chives
- 1/2 tsp black pepper
- 1 Tbsp salted butter
- 1/4 cup plain low-fat yogurt
- 2 Tbsp bacon bits
- 1 tsp minced garlic
- 1/4 cup reduced-fat sour cream
- Tips
- Squeeze moisture out of cauliflower with a kitchen towel or cheese cloth so that it's more the consistency of potatoes before mixing.
- Mix a little olive oil and grated Parmesan cheese. Spread on top and broil until golden brown
Cauliflower Fried Rice
By BlueSchmoo
Heathy and delicious Cauliflower Fried Rice
- 3 cups raw cauliflower, grated, use a cheese grater or food processor
- 1/2 cup frozen peas
- 1/2 cup carrots, thinly sliced
- 3 to 4 garlic cloves, minced
- 1/2 cup onion, diced
- 1/2 tablespoon olive oil
- 2 eggs, or 4 egg whites, scrambled
- 3 tablespoon soy sauce
Low Calorie Crunchy Cauliflower
By HyzQueen
Break cauliflower into florets
- 1/2 Head of Cauliflower Florets
- 2 Cups Gluten Free Bread Crumbs /Panko Bread crunbs
- 1 tsp Taco Seasoning ( or your favorite blend )
- 2 Eggs – Beaten
- 1 Tsp Mustard
- oil spray
- 1 Tbs Creamed Horseradish
- Freshly Ground Sea Salt and Black Pepper
- Dip
- 1/2 Cup Marinara Sauce
- 1 Tbs Creamed Horseradish
Cauliflower mascarpone gratin
By polloazul
Blanch the cauliflower in a pot of boiling salted water 5 minutes; drain
- 1 head cauliflower, separated into florets
- 1 tablespoon softened butter
- 1 8-ounce container Wisconsin Mascarpone cheese
- 1 1/2 cups heavy cream
- 1/2 cup Wisconsin grated Parmesan cheese
- 1/4 cup chopped fresh sage
- 1 garlic clove, finely chopped
- 1/2 teaspoon salt
- Freshly grated black pepper
Cauliflower Fried Rice-21 Day Fix Approved
By á-114717
Yummy fried rice made entry of vegetables
- 1 head of cauliflower
- 2 Tbsp. Coconut oil
- 1 lg. Carrot cubed (I cut up about 15 baby carrots)
- 2 cloves of garlic minced
- 1 cup frozen broccoli (or peas or whatever you prefer)
- 2 beaten eggs
- 3 Tbsp. Low sodium soy sauce
- 6 scallions minced
Low Carb Cauliflower Mac and Cheese
By aerin8
When I first came up with this recipe 16 years ago as a way to appease Christian’s love for Macaroni and Cheese, ...
- Kosher salt, as needed, plus 1/2 teaspoon
- Cooking oil spray
- 1 large head cauliflower, cut into small florets
- 3/4 cup heavy cream
- 2 ounces cream cheese, cut into small pieces
- 1 1/2 teaspoons Dijon mustard
- 1 1/2 cups shredded sharp Cheddar cheese, plus 1/2 cup for topping the casserole
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
Cauliflower Soup
By TrayH
Cauliflower and carrots share the stage in this cheesy soup that's sure to warm you up on the chilliest nights
- 1 medium head cauliflower, broken into florets
- 1 medium carrot, shredded
- 1/4 cup chopped celery
- 3 cups chicken stock
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 cups 2% milk
- 1 cup (4 ounces) shredded cheddar cheese
- 1/2 to 1 teaspoon hot pepper sauce, optional
ROASTED GARLIC CAULIFLOWER
By á-24918
Preheat oven to 400°. Slice Cauliflower into slabs ½” thick
- 1 head cauliflower
- 2 tsp. Roasted Garlic Infused Oil
- Seasoned Salt to taste
- 1 1/2 tsp. Wahoo! Chili® Seasoning Blend
- 3 Tbsp. Asiago cheese
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