Cooking with cauliflower - 185 recipes
More Cauliflower recipes
Cheesy Cauliflower with Crunchy Panko Crumbs, made Lite
By Foodiewife, A Feast for the Eyes
Roasted cauliflower with a little olive oil, salt and pepper is one of our favorite side dishes, because it's healt...
- For the sauce:
- 1 medium head cauliflower, cut into small florets
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 4 tablespoons flour
- 1/2 cup reduced-fat cheddar cheese* (highly recommended brand is Cabot Cheese, grated
- 3/4 cup 1% milk
- 3/4 low-sodium chicken stock
- 1 small garlic clove, minced
- 1 teaspoon dried or fresh thyme (fresh is best)
- 1/8 teaspoon cayenne (optional)
- 1/2 teaspoon Dijon mustard (or dry mustard powder)
- Kosher salt & fresh cracked black pepper, to taste
- For the topping:
- 3/4 cup Japanese Panko Crumbs
- 1 tablespoon olive oil
Oven-Roasted Cauliflower and Broccoli
By lorimar80
Preheat oven to 400 and put rack in middle of oven
- 2 lbs. Broccoli Florets
- 1 1/2 lbs. Cauliflower Florets
- 4 medium garlic cloves, quartered
- 1 Tbs. Olive Oil
- 12 tsp. Red Pepper Flakes
- 1/2 tsp. Salt
- 1 Tbs. Balsamic Vinegar
Cauliflower Protein Bread
By á-160091
This makes one loaf of protein packed cauliflower bread
- 1 medium cauliflower, chopped
- 2 tablespoons coconut flour
- 3 tablespoons unflavored micellar casein*
- 1/4 cup Parmesan cheese, grated
- 1 teaspoon sea salt
- 1 teaspoon baking soda
- 1 large egg
- 6 large eggs whites
- 1 teaspoon fresh lemon juice
- 1 teaspoon chilli, smoked paprika, roasted garlic, or some finely chopped Fresh herbs, optional
Savory Sausage, Cauliflower & Broccoli Saute
By á-4939
1.Heat oil over medium heat in large nonstick skillet and cook sausage and onions, stirring occasionally, 10 minute...
- 1 Tbsp. olive oil
- 1 lb. sweet Italian sausage, removed from casings and crumbled
- 2 large sweet onions, halved and sliced
- 2 bags (12 oz. ea.) Steamfresh® Broccoli & Cauliflower, cooked according to package directions
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. shredded vegan Parmesan cheese
Low Carb Cauliflower Cheddar Soup
By á-77268
It has been a rainy couple of days in our neck of the woods so I figured a thick creamy soup and a protein packed s...
- 1 large cauliflower chopped into florets
- 1 medium onion chopped
- 5 cloves garlic finely chopped
- 4 cups stock
- 3 bay leaves
- 1 tbsp thyme fresh
- pinch cayenne
- 1/2 tsp paprika
- salt to taste
- pepper to taste
- 1/2 cup cream
- 1/4 cup nutritional yeast
- 1 cup cheddar cheese
- 1 tbsp corn starch
- 1 tbsp mustard
Cheeseburger Cauliflower
By á-41473
Enjoy a cheeseburger without the extra carbs that bread brings
- 1 1/2 pounds ground beef
- 1 pound cauliflower
- 1 cup cheddar cheese
- 1/2 teaspoon garlic salt
- salt and pepper, to taste
Cauliflower Cheddar Fritters (Pancakes)
By Lsweetnell
Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Author: Layla Recipe type: lunch or side Cuisine: Ameri...
- 1 head cauliflower (or a 16 oz bag of frozen cauliflower)
- 1 cup shredded cheddar cheese
- 1 small onion, diced finely
- 1/4 cup Parmesan cheese
- 3 large eggs
- 2 tbs flour
- 2 tbsp softened butter
- 1 cup bread crumbs (panko or italian, I used panko)
- 1/2 teaspoon Italian seasoning (optional)
- 1/2 tsp cayenne pepper (more of less to taste)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic and onion powder
- olive or canola oil
Spice-Roasted Cauliflower With Barley Salad
By ltrodrigu
Preheat oven to 450 degrees
- Kosher salt
- 2 heads cauliflower, broken into florets
- 1/2 tablespoon ground turmeric
- 1/2 tablespoon ground cumin
- 1/2 teaspoon dried rosemary
- 1 teaspoon dried oregano
- 1/2 cup olive oil
- 2 navel oranges, rinsed
- 1 1/2 cups cooked barley
- 1/4 cup Marcona almonds, toasted and roughly chopped
- 1/3 cup roughly chopped mint
- 1/2 cup Lucques or other mild green olives, pitted and roughly chopped
- Juice of 1/2 lemon
Whole Pot-Roasted Cauliflower With Tomatoes and Anchovies
By blum099
Nutritional analysis per serving (6 servings) 191 calories; 12 grams fat; 1 gram saturated fat; 8 grams monounsatur...
- 1 head cauliflower (about 2 pounds), white, green or Romanesco
- 5 tablespoons olive oil, plus extra for drizzling
- 3 medium garlic cloves, thinly sliced
- 3 whole salt-packed anchovies, rinsed and filleted, or 5 to 6 anchovy fillets
- 3/4 teaspoon finely chopped rosemary leaves
- 1 1/2 cups drained whole canned tomatoes, trimmed of hard and unripe bits, diced
- 1/4 cup dry white wine, plus extra for cooking
- 3 dried pequin chiles, or 3 large pinches red pepper flakes
- 1 teaspoon flaky salt, like Maldon, or kosher salt
Tofu Cauliflower Vegetable Korma
By á-29897
1.In a small bowl, stir together all spices
- Spice Mix
- 2 tsp garam masala
- 1 tsp ground cumin
- 1/2 tsp ground black pepper
- 1/2 tsp ground cardamom
- 1/2 tsp smoked paprika
- 1/4 tsp chili flakes
- Korma
- 1 tbsp coconut oil or olive oil
- 2 large field tomatoes, roughly cut (about 4 cups)
- 1 cup roughly chopped carrots
- 1 onion, peeled and roughly cut
- 3 cloves garlic, minced
- 1/3 cup unsweetened dried coconut flakes
- 1/2 cup water
- 2 tsp sea salt, plus more to taste
- 1 , 350g pkg extra firm tofu, cut into 1/2-inch cubes (see notes for soy-free variation)
- 1/2 head cauliflower, cut into bite-sized florets (about 2 cups)
- 1 tsp whole pink peppercorns
- 1 tbsp lemon juice
- Chopped fresh mint, to serve (optional)
- Hot, cooked brown rice or quinoa, to serve (optional)
HONEY GARLIC BAKED CAULIFLOWER
By Golfwidow7
1. Preheat oven to 400F. Set whisked eggs aside in a small bowl
- for the sauce:
- 1 small head of cauliflower, cut into bite sized florets
- 2 cups panko bread crumbs (Kikkoman brand preferred for even baking)
- 2 large eggs, whisked
- 6 tbsp honey
- 4 garlic cloves, minced
- 1 tsp onion powder
- 6 tbsp water + 2 tsp cornstarch
- 1 1/2 tbsp low sodium soy sauce
- 1/2 tbsp sriracha sauce
Sweet Relish with Cucumbers and Cauliflower
By brendaz
I have had soooo many compliments on this relish! It is a very loose adaptation from Jean Pare's Million Dollar Rel...
- 1 medium-sized head of cauliflower
- 4 lbs cucumbers, with peel
- 4 medium yellow onions
- 1 green pepper, seeded
- 2 sweet red peppers, seeded
- 1/2 cup course pickling salt
- 10 cups boiling water
- 3 cups white vinegar
- 5 cups white sugar
- 2 Tbsp. mustard seed
- 1 Tbsp. turmeric
- 1 Tbsp. celery seed
- 2 Tbsp. cornstarch
- 2 Tbsp. cold water
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