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Cooking with cauliflower - 185 recipes

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Roasted cauliflower with a little olive oil, salt and pepper is one of our favorite side dishes, because it's healt...

  • For the sauce:
  • 1 medium head cauliflower, cut into small florets
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 4 tablespoons flour
  • 1/2 cup reduced-fat cheddar cheese* (highly recommended brand is Cabot Cheese, grated
  • 3/4 cup 1% milk
  • 3/4 low-sodium chicken stock
  • 1 small garlic clove, minced
  • 1 teaspoon dried or fresh thyme (fresh is best)
  • 1/8 teaspoon cayenne (optional)
  • 1/2 teaspoon Dijon mustard (or dry mustard powder)
  • Kosher salt & fresh cracked black pepper, to taste
  • For the topping:
  • 3/4 cup Japanese Panko Crumbs
  • 1 tablespoon olive oil
4.1/5 (10 Votes)

By

Preheat oven to 400 and put rack in middle of oven

  • 2 lbs. Broccoli Florets
  • 1 1/2 lbs. Cauliflower Florets
  • 4 medium garlic cloves, quartered
  • 1 Tbs. Olive Oil
  • 12 tsp. Red Pepper Flakes
  • 1/2 tsp. Salt
  • 1 Tbs. Balsamic Vinegar
5/5 (1 Votes)

By

This makes one loaf of protein packed cauliflower bread

  • 1 medium cauliflower, chopped
  • 2 tablespoons coconut flour
  • 3 tablespoons unflavored micellar casein*
  • 1/4 cup Parmesan cheese, grated
  • 1 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 large egg
  • 6 large eggs whites
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon chilli, smoked paprika, roasted garlic, or some finely chopped Fresh herbs, optional
4/5 (27 Votes)

By

1.Heat oil over medium heat in large nonstick skillet and cook sausage and onions, stirring occasionally, 10 minute...

  • 1 Tbsp. olive oil
  • 1 lb. sweet Italian sausage, removed from casings and crumbled
  • 2 large sweet onions, halved and sliced
  • 2 bags (12 oz. ea.) Steamfresh® Broccoli & Cauliflower, cooked according to package directions
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 2 Tbsp. shredded vegan Parmesan cheese
4.1/5 (20 Votes)

By

It has been a rainy couple of days in our neck of the woods so I figured a thick creamy soup and a protein packed s...

  • 1 large cauliflower chopped into florets
  • 1 medium onion chopped
  • 5 cloves garlic finely chopped
  • 4 cups stock
  • 3 bay leaves
  • 1 tbsp thyme fresh
  • pinch cayenne
  • 1/2 tsp paprika
  • salt to taste
  • pepper to taste
  • 1/2 cup cream
  • 1/4 cup nutritional yeast
  • 1 cup cheddar cheese
  • 1 tbsp corn starch
  • 1 tbsp mustard
4.4/5 (11 Votes)

By

Enjoy a cheeseburger without the extra carbs that bread brings

  • 1 1/2 pounds ground beef
  • 1 pound cauliflower
  • 1 cup cheddar cheese
  • 1/2 teaspoon garlic salt
  • salt and pepper, to taste
3.8/5 (68 Votes)

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Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Author: Layla Recipe type: lunch or side Cuisine: Ameri...

  • 1 head cauliflower (or a 16 oz bag of frozen cauliflower)
  • 1 cup shredded cheddar cheese
  • 1 small onion, diced finely
  • 1/4 cup Parmesan cheese
  • 3 large eggs
  • 2 tbs flour
  • 2 tbsp softened butter
  • 1 cup bread crumbs (panko or italian, I used panko)
  • 1/2 teaspoon Italian seasoning (optional)
  • 1/2 tsp cayenne pepper (more of less to taste)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic and onion powder
  • olive or canola oil
4.3/5 (6 Votes)

By

Preheat oven to 450 degrees

  • Kosher salt
  • 2 heads cauliflower, broken into florets
  • 1/2 tablespoon ground turmeric
  • 1/2 tablespoon ground cumin
  • 1/2 teaspoon dried rosemary
  • 1 teaspoon dried oregano
  • 1/2 cup olive oil
  • 2 navel oranges, rinsed
  • 1 1/2 cups cooked barley
  • 1/4 cup Marcona almonds, toasted and roughly chopped
  • 1/3 cup roughly chopped mint
  • 1/2 cup Lucques or other mild green olives, pitted and roughly chopped
  • Juice of 1/2 lemon
4.4/5 (5 Votes)

By

Nutritional analysis per serving (6 servings) 191 calories; 12 grams fat; 1 gram saturated fat; 8 grams monounsatur...

  • 1 head cauliflower (about 2 pounds), white, green or Romanesco
  • 5 tablespoons olive oil, plus extra for drizzling
  • 3 medium garlic cloves, thinly sliced
  • 3 whole salt-packed anchovies, rinsed and filleted, or 5 to 6 anchovy fillets
  • 3/4 teaspoon finely chopped rosemary leaves
  • 1 1/2 cups drained whole canned tomatoes, trimmed of hard and unripe bits, diced
  • 1/4 cup dry white wine, plus extra for cooking
  • 3 dried pequin chiles, or 3 large pinches red pepper flakes
  • 1 teaspoon flaky salt, like Maldon, or kosher salt
4.4/5 (5 Votes)

By

1.In a small bowl, stir together all spices

  • Spice Mix
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 1/2 tsp ground black pepper
  • 1/2 tsp ground cardamom
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes
  • Korma
  • 1 tbsp coconut oil or olive oil
  • 2 large field tomatoes, roughly cut (about 4 cups)
  • 1 cup roughly chopped carrots
  • 1 onion, peeled and roughly cut
  • 3 cloves garlic, minced
  • 1/3 cup unsweetened dried coconut flakes
  • 1/2 cup water
  • 2 tsp sea salt, plus more to taste
  • 1 , 350g pkg extra firm tofu, cut into 1/2-inch cubes (see notes for soy-free variation)
  • 1/2 head cauliflower, cut into bite-sized florets (about 2 cups)
  • 1 tsp whole pink peppercorns
  • 1 tbsp lemon juice
  • Chopped fresh mint, to serve (optional)
  • Hot, cooked brown rice or quinoa, to serve (optional)
4.3/5 (6 Votes)

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1. Preheat oven to 400F. Set whisked eggs aside in a small bowl

  • for the sauce:
  • 1 small head of cauliflower, cut into bite sized florets
  • 2 cups panko bread crumbs (Kikkoman brand preferred for even baking)
  • 2 large eggs, whisked
  • 6 tbsp honey
  • 4 garlic cloves, minced
  • 1 tsp onion powder
  • 6 tbsp water + 2 tsp cornstarch
  • 1 1/2 tbsp low sodium soy sauce
  • 1/2 tbsp sriracha sauce
3.9/5 (56 Votes)

By

I have had soooo many compliments on this relish! It is a very loose adaptation from Jean Pare's Million Dollar Rel...

  • 1 medium-sized head of cauliflower
  • 4 lbs cucumbers, with peel
  • 4 medium yellow onions
  • 1 green pepper, seeded
  • 2 sweet red peppers, seeded
  • 1/2 cup course pickling salt
  • 10 cups boiling water
  • 3 cups white vinegar
  • 5 cups white sugar
  • 2 Tbsp. mustard seed
  • 1 Tbsp. turmeric
  • 1 Tbsp. celery seed
  • 2 Tbsp. cornstarch
  • 2 Tbsp. cold water
4/5 (51 Votes)

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Sweet Relish with Cucumbers and Cauliflower Cheesy Cauliflower with Crunchy Panko Crumbs, made Lite