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Cooking with cauliflower - 185 recipes

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In a large saute pan or skillet, melt the coconut oil at medium-high heat

  • 1/2 head of cauliflower, cut into florets
  • 2 zucchini, large dice
  • 2 cloves garlic, minced
  • 1/2 tsp dried Italian seasoning
  • 1/4 tsp onion powder
  • 1/4 tsp Celtic sea salt
  • Pinch of red chili flakes
  • 1/4 cup coconut oil
  • Optional Italian flat-leaf parsley garnish
4.3/5 (35 Votes)

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In a medium bowl, mix 3 tablespoons oil with 1 teaspoon salt, 1 teaspoon cayenne and ancho chili

  • 3 tablespoons grapeseed or canola oil, plus 1/3 cup
  • 2 teaspoons salt
  • 2 teaspoons ground cayenne pepper
  • 1 1/2 teaspoons ground ancho chili or red pepper flakes
  • 1 1/2 pounds boneless halibut or sablefish, skin on, cut into 2 1/2 -inch dice
  • 1 1/2 cups finely sliced red onions
  • 1 tablespoon peeled and finely chopped fresh ginger
  • 2/3 cup canned tomato purée
  • 1 1/2 teaspoons ground turmeric
  • 1 1/2 tablespoons ground cumin
  • 3 pieces whole star anise
  • 1/3 cup full-fat plain yogurt, plus extra for garnish (optional)
  • 2 cups water
  • 1 medium head cauliflower, cut into individual florets
  • Cilantro leaves, for garnish
  • Chopped scallions, for garnish
  • Naan bread or cooked basmati rice, for serving
4.3/5 (7 Votes)

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Core the cauliflower. 2. Break the head into florets

  • 1 head of cauliflower
  • 2 ounces dairy free cream cheese (or cream cheese)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1/4 teaspoon pepper
3.6/5 (34 Votes)

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It’s not complicated at all to make these calzones

  • FILLING:
  • 3 cups cauliflower, cut into small florets and processed
  • 1/2 cup mozzarella cheese, shredded
  • 1 free range egg, lightly beaten
  • 1/2 teaspoon fine grain sea salt
  • 1/2 teaspoon oregano
  • 1/4 teaspoon ground black pepper
  • 6 tablespoons thick tomato sauce
  • 1/2 cup mozzarella cheese
  • Pinch salt
3.8/5 (9 Votes)

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Instructions: Bring brown rice, broccoli, and green peas to a boil

  • :
  • 1 cup 10 minute brown rice
  • 1/2 cup broccoli, frozen
  • 1/3 cup green peas, frozen
  • 1 cup cooked cauliflower
  • 1/2 cup unsweetened dairy-free milk
  • 3 tablespoon nutritional yeast
  • 1 teaspoon Italian seasoning
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried basil
  • 1/3 cup vegan Mozzarella Style Shreds
4/5 (5 Votes)

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From Quick Vegetarian Pleasures

  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/2 Cup finely diced tomatoes, drained
  • 1 medium (2 1/2 lb), cut into small flowerets (about 6 cups)
  • 3 large eggs
  • 1 cup part-skim ricotta cheese
  • 3/4 cup milk
  • 1/4 cup parmesan cheese
  • 1 tablespoon fresh parsley, minced
  • 1/4 teaspoon freshly grated nutmeg
  • 1 dash cayenne pepper
  • black pepper
  • 1 cup muenster cheese, grated
  • 1/4 cup breadcrumbs
3.4/5 (12 Votes)

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Throw it all in your crock pot, mix well, cook all day on low

  • Garlic Beef Stew
  • 1.5 – 2 lbs of grass fed stew meat
  • 1 yellow onion diced
  • 4-6 carrots diced
  • 4-6 stalks of celery diced
  • 6-12 mashed cloves of garlic (I used the jarred crushed garlic from TJ’s)
  • palm full of ground marjoram
  • sea salt and black pepper to taste
  • 1 small can tomato paste
  • splash of chicken broth
  • Savory Cauliflower Mash
  • 1 giant head of organic cauliflower steamed until soft
  • big hunk of Kerrygold Irish butter
  • palm full of turmeric powder
  • sea salt and white pepper to taste
  • Blend all ingredients in a food processor. I like to leave mine a little lumpy for texture.
4.5/5 (2 Votes)

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Olive Oil-Poached Cod With Cauliflower Couscous is the low-carb dinner that has all the flavors and textures you cr...

  • Kosher salt to taste
  • 1/2 large head cauliflower, separated into florets
  • 1 1/4 tablespoon sesame seeds, toasted
  • 1 teaspoon smoked paprika
  • 1 lemon, zested and juiced, divided
  • 1 large garlic clove, minced
  • 4 1/4 cups olive oil
  • 4 (4-ounce) cod fillets
  • leaves from 7 sprigs mint, roughly torn
  • 10 chives, minced
4/5 (1 Votes)

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Place the cauliflower in the pressure cooker pot Add all other ingredients Turn burner to high and cover pres...

  • 1 head cauliflower (around 2-2.5 pounds)
  • 1 cup white wine (1-1/2 cups for electric PC's)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • Juice of 1/2 lemon
  • 2 teaspoons red pepper flakes
  • Salt to taste
  • GOAT_CHEESE_SAUCE2
  • 4 ounces goat cheese
  • 4 ounces ricotta cheese
  • 1/3 cup heavy cream
  • 1 tablespoon olive oil
  • 1 teaspoon nutmeg
  • salt and white pepper to taste
  • Instructions
  • Put all ingredients in bowl and blend with immersion blender (can also use blender or food processor). Spoon onto cauliflower portions
4/5 (1 Votes)

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In a large pot of lightly salted boiling water, cook pasta for 10 to 12 minutes, adding cauliflower florets after 4...

  • 9 oz (260 g) rigatoni pasta
  • 1 medium cauliflower, in florets
  • 1 tbsp (15 mL) butter
  • 1 tbsp (15 mL) vegetable oil
  • 2 onions, coarsely chopped
  • 2 tbsp (30 mL) cornstarch
  • 3 cups (750 mL) milk
  • 1 1/4 cups (300 mL) grated Parmesan cheese, divided
  • 1/2 tsp (2 mL) salt
  • 1/2 tsp (2 mL) pepper
  • 1/2 tsp (2 mL) ground nutmeg
  • 1/4 cup (50 mL) bread crumbs
  • 2 tbsp (30 mL) finely chopped fresh parsley
4/5 (1 Votes)

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Preheat over to 400 degrees

  • 1 lbs of cauliflower
  • 4 TB of butter - room temp
  • 2 egg yolks
  • 1 cup of grated Parmesan cheese
4.3/5 (9 Votes)

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Get the party started with this delicious appetizer! Crispy cauliflower bites with ooey-gooey cheese

  • 1/2 head cauliflower
  • 1 1/4 cup cheddar cheese, grated
  • 1 teaspoon freshly cracked black pepper
  • 1 free range egg
3.2/5 (159 Votes)

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