Cooking with cauliflower - 185 recipes
More Cauliflower recipes
Roasted Cauliflower & Zucchini
By á-24918
In a large saute pan or skillet, melt the coconut oil at medium-high heat
- 1/2 head of cauliflower, cut into florets
- 2 zucchini, large dice
- 2 cloves garlic, minced
- 1/2 tsp dried Italian seasoning
- 1/4 tsp onion powder
- 1/4 tsp Celtic sea salt
- Pinch of red chili flakes
- 1/4 cup coconut oil
- Optional Italian flat-leaf parsley garnish
Chili-Rubbed Halibut With Cauliflower Curry
By ltrodrigu
In a medium bowl, mix 3 tablespoons oil with 1 teaspoon salt, 1 teaspoon cayenne and ancho chili
- 3 tablespoons grapeseed or canola oil, plus 1/3 cup
- 2 teaspoons salt
- 2 teaspoons ground cayenne pepper
- 1 1/2 teaspoons ground ancho chili or red pepper flakes
- 1 1/2 pounds boneless halibut or sablefish, skin on, cut into 2 1/2 -inch dice
- 1 1/2 cups finely sliced red onions
- 1 tablespoon peeled and finely chopped fresh ginger
- 2/3 cup canned tomato purée
- 1 1/2 teaspoons ground turmeric
- 1 1/2 tablespoons ground cumin
- 3 pieces whole star anise
- 1/3 cup full-fat plain yogurt, plus extra for garnish (optional)
- 2 cups water
- 1 medium head cauliflower, cut into individual florets
- Cilantro leaves, for garnish
- Chopped scallions, for garnish
- Naan bread or cooked basmati rice, for serving
Cauliflower with cream cheese
By á-29897
Core the cauliflower. 2. Break the head into florets
- 1 head of cauliflower
- 2 ounces dairy free cream cheese (or cream cheese)
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 teaspoon sea salt
- 1/4 teaspoon pepper
Cauliflower Crust Calzone
By tinathorn
It’s not complicated at all to make these calzones
- FILLING:
- 3 cups cauliflower, cut into small florets and processed
- 1/2 cup mozzarella cheese, shredded
- 1 free range egg, lightly beaten
- 1/2 teaspoon fine grain sea salt
- 1/2 teaspoon oregano
- 1/4 teaspoon ground black pepper
- 6 tablespoons thick tomato sauce
- 1/2 cup mozzarella cheese
- Pinch salt
Cauliflower Brown Rice With Broccoli & Peas Risotto
By á-4939
Instructions: Bring brown rice, broccoli, and green peas to a boil
- :
- 1 cup 10 minute brown rice
- 1/2 cup broccoli, frozen
- 1/3 cup green peas, frozen
- 1 cup cooked cauliflower
- 1/2 cup unsweetened dairy-free milk
- 3 tablespoon nutritional yeast
- 1 teaspoon Italian seasoning
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried basil
- 1/3 cup vegan Mozzarella Style Shreds
Crusty Cauliflower and Ricotta Casserole
By BlueSchmoo
From Quick Vegetarian Pleasures
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1/2 Cup finely diced tomatoes, drained
- 1 medium (2 1/2 lb), cut into small flowerets (about 6 cups)
- 3 large eggs
- 1 cup part-skim ricotta cheese
- 3/4 cup milk
- 1/4 cup parmesan cheese
- 1 tablespoon fresh parsley, minced
- 1/4 teaspoon freshly grated nutmeg
- 1 dash cayenne pepper
- black pepper
- 1 cup muenster cheese, grated
- 1/4 cup breadcrumbs
CrockPot: Beef: Beef Stew and Savory Cauliflower
By Dski
Throw it all in your crock pot, mix well, cook all day on low
- Garlic Beef Stew
- 1.5 – 2 lbs of grass fed stew meat
- 1 yellow onion diced
- 4-6 carrots diced
- 4-6 stalks of celery diced
- 6-12 mashed cloves of garlic (I used the jarred crushed garlic from TJ’s)
- palm full of ground marjoram
- sea salt and black pepper to taste
- 1 small can tomato paste
- splash of chicken broth
- Savory Cauliflower Mash
- 1 giant head of organic cauliflower steamed until soft
- big hunk of Kerrygold Irish butter
- palm full of turmeric powder
- sea salt and white pepper to taste
- Blend all ingredients in a food processor. I like to leave mine a little lumpy for texture.
Olive Oil-Poached Cod with Cauliflower Couscous
By ltrodrigu
Olive Oil-Poached Cod With Cauliflower Couscous is the low-carb dinner that has all the flavors and textures you cr...
- Kosher salt to taste
- 1/2 large head cauliflower, separated into florets
- 1 1/4 tablespoon sesame seeds, toasted
- 1 teaspoon smoked paprika
- 1 lemon, zested and juiced, divided
- 1 large garlic clove, minced
- 4 1/4 cups olive oil
- 4 (4-ounce) cod fillets
- leaves from 7 sprigs mint, roughly torn
- 10 chives, minced
Pressure Cooker Roasted Cauliflower Head
By JimMac, www.rovingculinarian.com
Place the cauliflower in the pressure cooker pot Add all other ingredients Turn burner to high and cover pres...
- 1 head cauliflower (around 2-2.5 pounds)
- 1 cup white wine (1-1/2 cups for electric PC's)
- 1 tablespoon butter
- 1 tablespoon olive oil
- Juice of 1/2 lemon
- 2 teaspoons red pepper flakes
- Salt to taste
- GOAT_CHEESE_SAUCE2
- 4 ounces goat cheese
- 4 ounces ricotta cheese
- 1/3 cup heavy cream
- 1 tablespoon olive oil
- 1 teaspoon nutmeg
- salt and white pepper to taste
- Instructions
- Put all ingredients in bowl and blend with immersion blender (can also use blender or food processor). Spoon onto cauliflower portions
Superb Rigatoni and Cauliflower Au Gratin
By HeatherS
In a large pot of lightly salted boiling water, cook pasta for 10 to 12 minutes, adding cauliflower florets after 4...
- 9 oz (260 g) rigatoni pasta
- 1 medium cauliflower, in florets
- 1 tbsp (15 mL) butter
- 1 tbsp (15 mL) vegetable oil
- 2 onions, coarsely chopped
- 2 tbsp (30 mL) cornstarch
- 3 cups (750 mL) milk
- 1 1/4 cups (300 mL) grated Parmesan cheese, divided
- 1/2 tsp (2 mL) salt
- 1/2 tsp (2 mL) pepper
- 1/2 tsp (2 mL) ground nutmeg
- 1/4 cup (50 mL) bread crumbs
- 2 tbsp (30 mL) finely chopped fresh parsley
HCG Diet (P3/4) Cauliflower "Tots"
By aerin8
Preheat over to 400 degrees
- 1 lbs of cauliflower
- 4 TB of butter - room temp
- 2 egg yolks
- 1 cup of grated Parmesan cheese
Crispy Cauliflower & Cheese Bites
By Lsweetnell
Get the party started with this delicious appetizer! Crispy cauliflower bites with ooey-gooey cheese
- 1/2 head cauliflower
- 1 1/4 cup cheddar cheese, grated
- 1 teaspoon freshly cracked black pepper
- 1 free range egg
Any burning questions? Our chefs answer!