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Olive Oil-Poached Cod With Cauliflower Couscous is the low-carb dinner that has all the flavors and textures you cr...

  • Kosher salt to taste
  • 1/2 large head cauliflower, separated into florets
  • 1 1/4 tablespoon sesame seeds, toasted
  • 1 teaspoon smoked paprika
  • 1 lemon, zested and juiced, divided
  • 1 large garlic clove, minced
  • 4 1/4 cups olive oil
  • 4 (4-ounce) cod fillets
  • leaves from 7 sprigs mint, roughly torn
  • 10 chives, minced
4/5 (1 Votes)

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Arroz Con Bacalao or Rice with Codfish is the one-pot meal that is sure to zest up your weekly dinner rotation with...

  • 1/4 cup olive oil
  • 3/4 cup green onion
  • 3/4 cup minced red peppers
  • 2 cloves garlic, minced
  • 1/2 cup finely chopped cilantro
  • 1 packet Goya Sazon with coriander and achiote
  • 2 cups fish stock
  • 2 cups long grain rice
  • 1-pound dried salted cod fillet, soaked in water until desalted, cooked, and shredded
3.9/5 (12 Votes)

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Arrange cooked bananas, avocados, eggs in a large platter

  • Green bananas, peeled and cooked
  • Avocados, peeled and sliced
  • 3 hard-boiled eggs, cut in half
  • Roasted red peppers, diced for garnish
  • 1 c. olive oil
  • 1 medium onion, sliced
  • 1 clove garlic, minced
  • 1 bay leaf
  • 3 sprigs Chinese parsley (Cilantro)
  • 1 tsp. white vinegar
  • 1 pound boneless bacalao (Salted Codfish), cooked and shredded (remove bones if any-check carefully)
3.4/5 (5 Votes)

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Preheat grill to medium (300°F to 350°F)

  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons fresh lemon or lime juice
  • 3 tablespoons chopped fresh mint
  • 1 tablespoon chopped fresh basil
  • 1 garlic clove, minced
  • 4 (4 ounce) cod fillets
3.8/5 (4 Votes)

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215 Calories

  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 10-ounce bag baby spinach, rinsed
  • 1 cup tomato salsa, drained (use a mesh strainer)
  • 1 pound cod fillets, (haddock or other firm white fish could be substituted), cut into 4 portions
  • Ground black pepper, to taste
  • 1/2 cup crumbled feta cheese
3.8/5 (4 Votes)

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1.Preheat your oven to 350 degrees F

  • 2 lbs fresh cod, skin removed
  • salt and pepper
  • 1 sleeve Ritz crackers (about 25), coarsely crushed with your fingers
  • 6 tablespoons salted butter, melted
4/5 (1 Votes)

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Soak the baccala for 3 days in cool water, changing water daily

  • 1 baccala or staccafisso boned, skin removed
  • 4 tablespoons extra-virgin olive oil
  • 1/2 medium red onion chopped 1/4" dice
  • 3 garlic cloves thinly sliced
  • 1 cup dry white wine
  • 2 cups Basic Tomato Sauce (see recipe)
  • 2 tablespoons fennel seeds
  • 2 tablespoons hot chili flakes
  • 2 cups polenta, quick cook-style
4/5 (1 Votes)

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Preheat the oven to 375 degrees

  • 1 cup diced mango, divided**
  • 1 cup diced peaches, divided**
  • 2 teaspoons olive oil
  • 1 lime, zested and juiced, divided
  • 1/4 cup orange juice
  • 1/4 teaspoon ground coriander, divided
  • 1 cup salsa*
  • 16 ounces cod, cut into four 4-ounce portions
  • 8 cups mixed salad greens or spinach
  • 1 tablespoon chopped cilantro
  • any variety or heat level--we like a fruity salsa or a pico de gallo.
  • fresh or frozen and thawed
3/5 (2 Votes)

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Cod lightly spiced with cumin and coriander

  • 2 fillets cod
  • 1 lemon
  • 1 t cumin
  • 1 t coriander
  • 2 cloves garlic
  • 1 t chili flakes
  • 1 bunch chard
  • 1 oz olives
  • 5 oz Quinoa
  • 2 T olive oil
0/5 (0 Votes)

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The perfect comfort food! If you've never tied these Sweet Potato Cakes with Smoked Black Cod & Dill Cream - now is...

  • 6 ounces orange sweet potato (about 1 large), grated (on the large side of a box grater)
  • 1 scant tablespoon kosher salt
  • 1 large egg
  • 1/2 cup all-purpose flour, plus more if needed
  • 1/2 teaspoon black pepper
  • 1 TBS minced shallot (caramelized in a little oil)
  • Safflower oil or other high-heat oil, for frying
  • 1 cup creme fraiche
  • 1 tablespoon fresh dill, chopped, plus sprigs for garnish
  • 1/2 pound smoked black cod
0/5 (0 Votes)

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Instructions Preheat oven to 375 degrees (F)

  • For the White Wine Tomato Basil Sauce:
  • 2 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper flakes
  • 2 large cloves (or 3 smaller cloves) garlic, finely minced
  • 1 pint cherry tomatoes, sliced in half
  • 1/4 cup dry white wine
  • 1/2 cup fresh basil, finely chopped
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon fresh lemon zest
  • 1/2 teaspoon salt (more to taste)
  • 1/4 teaspoon fresh ground black pepper (more to taste)
  • For the Cod:
  • 2 tablespoons olive oil
  • 1 and 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
  • Salt and pepper
0/5 (0 Votes)

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Fish tacos

  • Vegetable oil, for grill
  • 1 tablespoon extra-virgin olive oil
  • 2 garlic cloves, finely chopped
  • 1 tablespoon fresh lime juice
  • 1 1/4 pounds skinless, firm white-fleshed fish fillets, such as striped bass or cod (about 1 inch thick)
  • Coarse salt and ground pepper
  • 12 corn tortillas, warmed or lightly toasted
0/5 (0 Votes)

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Cod Taco Olive Oil-Poached Cod with Cauliflower Couscous