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Lunch recipes - 2017 recipes

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Preheat oven to 350 degrees F

  • For Cornflake Coating:
  • 2 lbs. Chicken breast, sliced thin into fingers
  • 1 cup sour milk (combine 1 cup of milk with 1 teaspoon vinegar and let stand for ten minutes until the milk curdles)
  • 2 cups crushed original Cornflakes cereal
  • 1/2 cup All Purpose flour
  • 1/2 cup Cornmeal
  • 1 tablespoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt and pepper (each)
  • 1/2 teaspoon garlic powder
  • 1/4 cup grated Parmesan cheese
  • Vegetable Oil
4.6/5 (19 Votes)

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Sweet and spicy are a great combo when it comes to chicken tenders! A citrus glaze with kicky Asian flair makes thi...

  • 8 chicken tenderloins (about 1 1/2 pounds)
  • 1 tablespoon olive oil
  • Orange Marinade/Glaze
  • 1/2 cup freshly squeezed orange juice
  • 1/3 cup orange marmalade
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 cup packed brown sugar
  • 2 tablespoons quality hoisin sauce like Lee Kum Kee or Kikkoman*
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons red wine vinegar
  • 1/2-1 teaspoons sriracha/Asian hot red chili sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon cornstarch
  • Chicken Breading
  • 3/4 cup flour
  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup panko breadcrumbs
  • 3 cups cornflakes cereal, ground*
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 garlic powder
  • 1/2 tablespoon butter
  • Garnish (optional)
  • green onions
  • orange zest
4.4/5 (34 Votes)

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This healthy cashew chicken with broccoli and sugar snap peas is a great way to get your daily dose of vitamins and...

  • 2 teaspoons canola oil
  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 teaspoon finely chopped fresh ginger
  • 2 cups fresh broccoli florets
  • 1 cup chicken broth
  • 1/8 teaspoon crushed red pepper flakes
  • 2 cups frozen sugar snap peas
  • 3 tablespoons reduced-sodium soy sauce
  • 2 teaspoons rice vinegar
  • 1 tablespoon cornstarch
  • 1 teaspoon sugar
  • 2 medium green onions, sliced
  • 3 cups hot cooked brown rice
  • 1/4 cup salted roasted cashew halves and pieces
4.4/5 (33 Votes)

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Throw everything except chips and cheese into a pot and bring to boil, then simmer for 10 minutes

  • 1 carton Trader Joe’s Tomato and Roasted Red Pepper Soup
  • 1/2 carton vegetable broth (I substituted with some chicken broth I already had on hand)
  • 1/2 bag frozen roasted corn (or 1 can)
  • 4 cubes of cilantro (or 1/4 cup chopped)
  • 1/3 cup Trader Joe’s Habanero & Lime Salsa (omg my new favorite salsa! I never thought I’d fine one to replace the deep love I have for the chipotle garlic salsa but I have!)
  • 1 15-ounce can black beans, rinsed and drained
  • 1 15-ounce can pinto beans, rinsed and drained
  • 1/2 cup chopped onion
  • 2 cooked, shredded chicken breasts (I just popped one giant one in the crock-pot with the rest of the jar of salsa and it was perfect!)
  • Tortilla chips, crumbled
  • Mexican cheese, shredded
  • Sour cream, optional
  • Sliced avocado, optional
4.1/5 (70 Votes)

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Oh, there will definitely be a next time

  • 1 can black beans, drained
  • 1 can corn, drained
  • 1 can diced tomatoes (14.5 ounce size – southwest style, if possible I used petite diced tomatoes w/ sweet onion)
  • 1 packet enchilada sauce mix (or if you can’t find this, mild taco seasoning works well too, this is what I used)
  • 1 1/2 cup water
  • 1 can (8 ounce) tomato sauce
  • 1 can ( 10 3/4 ounces) cream of chicken soup
  • 2 cups milk
  • 3-4 boneless chicken breasts (I only used 2 chicken breasts)
4.4/5 (34 Votes)

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Combine all of the above ingredients for the marinade in a large bowl

  • Marinade:
  • 8 chicken thighs
  • Fresh pineapple - sliced
  • 2 large cloves of garlic – finely chopped
  • 1 inch piece of fresh ginger – grated
  • 1/4 cup fresh basil - chopped
  • Juice of 1 orange
  • Juice of 1 lemon
  • 1 tablespoon brown sugar
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 tablespoon dried curry
  • 2 tablespoons teriyaki sauce
  • 2 tablespoons soy sauce
  • 1 tsp. balsamic vinegar
4.4/5 (37 Votes)

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The brandy-spiked sauce adds an elegant touch to this simple supper; you can sub wine

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons all-purpose flour
  • 3 tablespoons olive oil, divided
  • 3/4 cup frozen pearl onions, thawed and drained
  • 8 ounces button mushrooms, quartered
  • 2/3 cup brandy
  • 1 cup unsalted chicken stock (such as Swanson)
  • 2 teaspoons cornstarch
  • 1 tablespoon butter
  • 1 teaspoon fresh thyme leaves
4.3/5 (38 Votes)

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1.Set out 3 medium size bowls

  • 1 and 1/2 pounds skinless, boneless chicken breasts or tenders
  • 2 cups Diamond of California pecan halves
  • 3 Tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika*
  • 2 large eggs
  • chopped parsley for garnish, optional
4.7/5 (11 Votes)

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Recipe source: Relish.com You can use frozen spinach, but be sure to thaw and squeeze out all the water

  • Nonstick cooking spray
  • 4 (4-oz.) boneless, skinless chicken breasts, flattened to 1/4 inch
  • 1/2 tsp. coarse salt, divided
  • Freshly ground black pepper
  • 4 pieces bacon
  • 12 oz. spinach, stemmed
  • 4 oz. cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 2 egg whites, slightly beaten
  • 1 1/4 cups breadcrumbs (plain or Italian)
  • 2 cups jarred marinara sauce
  • 1 cup shredded mozzarella cheese
4.5/5 (26 Votes)

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Applebee's Tequila-Lime Chicken is one of the tangiest restaurant recipes around, made with tequila, lime and toppe...

  • 1 (5 ounce) chicken breast, boneless skinless
  • 1/2 cup lime juice
  • 1/4 cup tequila (non-alcoholic may be used)
  • 12 cup tortilla chips
  • 1/4 cup Mexi-ranch Dressing (recipe to follow)
  • 1/4 cup Cheddar jack cheese, shredded
  • 1 tablespoon salsa
  • 3 tablespoons ranch dressing
4/5 (85 Votes)

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Delicious, and ready in less than 30 minutes! Not to mention it’s super easy clean up, since you only use one po...

  • 1 spaghetti squash
  • 3 to 4 green onions, sliced
  • 1 pound chicken, shredded
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup coleslaw mix, shredded
  • 1 cup buffalo sauce
  • ranch dressing or blue cheese crumbles
4.5/5 (27 Votes)

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As explosion of Asian flavors in a cool and crisp lettuce cup

  • Stir fry sauce:
  • 4 boneless skinless chicken thighs, or 2 large breasts, grilled and diced
  • 2 tablespoons vegetable or peanut oil
  • 1 cup water chestnuts, diced
  • 1 cup mushrooms, diced
  • 1/2 red onion, diced
  • 1 tablespoon garlic, minced
  • 1 jalapeno pepper, seeded and diced
  • 2 tablespoons cilantro, rough chopped
  • 2 tablespoons fresh mint, rough chopped
  • 2 tablespoons basil, rough chopped
  • 6 – 8 leaves iceberg lettuce
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1/2 teaspoon rice wine vinegar
  • 1/2 teaspoon fish sauce
  • Asian barbecue sauce:
  • 1/4 cup sugar
  • 1/2 cup water
  • 2 tablespoons soy sauce
  • 2 tablespoon rice wine vinegar
  • 2 tablespoon ketchup
  • 1 tablespoon lemon juice
  • 1/4 teaspoon sesame oil
4.5/5 (26 Votes)

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