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Black bean recipes - 160 recipes

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Start by finely dicing a small onion and garlic

  • 400 g (drained) black beans and black eye beans
  • 1 small white onion, finely diced
  • 1 clove garlic, crushed
  • 1 1/2 teaspoons onion granules
  • 1 1/2 teaspoons garlic granules
  • 1 1/2 teaspoon cumin
  • 7 teaspoons chipotle sauce (I used Heinz)
  • 1/2 cup plain breadcrumbs
  • 1 1/2 teaspoon olive oil
3.9/5 (7 Votes)

By

Microwave, cook, or bake the potatoes until done but still firm

  • 4 medium-large potatoes
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 medium-large onion, chopped
  • 2 to 3 cloves garlic, minced
  • 1 medium green bell pepper, diced
  • 1 to 2 small fresh hot green chili peppers, seeded and
  • minced, 1 to 2 chipotle chilies in adobo, minced,
  • or one 4-ounce can mild diced green chiles
  • One 14- to 16-ounce can diced tomatoes (try fire-roasted)
  • Two 15- to 16-ounce cans black beans, drained and rinsed,
  • or 3 to 3 1/2 cups cooked black beans
  • 2 teaspoons ground cumin
  • Juice of 1 lime
  • 6 corn tortillas, cut into short, narrow strips
  • Salt to taste
4.3/5 (6 Votes)

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A super easy way to make individual salads, whether you're entertaining or meal prepping for the week

  • 5 wide mouth quart size mason jar salads
  • 1 1/4 cup salsa
  • 1 6 ounce container plain Greek yogurt
  • 1 quart cherry tomatoes, halved
  • 1 red onion, chopped
  • 2 cans black beans, drained and rinsed
  • 1 (12-ounce) package frozen corn, thawed
  • 2 avocados, peeled and chopped
  • 5 ounce block pepper jack cheese, cut into small cubes
  • 4 to 5 cups romaine lettuce, chopped
  • 1/4 cup or more cilantro, chopped (optional)
4/5 (16 Votes)

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Thick, rich, and creamy bean soup with an amazing depth of flavors

  • To garnish:
  • 1 pound dried black beans, soaked overnight
  • 1 medium white onion, diced
  • 1 green bell pepper, diced
  • 4 cloves garlic, thinly sliced
  • 1 ham bone or smoked ham hock
  • 1/2 cup olive oil
  • 1 teaspoon Salt to taste (go light smoked ham brings salt)
  • 2 teaspoons freshly ground black pepper
  • 1/3 cup white vinegar
  • Sour cream
  • Chopped raw onion
  • Chopped red pepper
  • Diced avocado
  • Fresh cilantro
4.3/5 (3 Votes)

By

This is a completely vegetarian meal with no added oils or fats

  • 1 onion, chopped
  • 1 tsp minced garlic
  • 2 tsp chili powder
  • 1 tsp cumin
  • 3 cups vegetable broth
  • 2 cans black beans (BPA free), drained and rinsed
  • 1/2 cup salsa (our favorite is Newman’s Own Pineapple)
  • 1 lime
  • Shakin’ Jamaican Seasoning to taste
4.3/5 (3 Votes)

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1.Heat a deep, non-stick skillet over medium high heat

  • 1 medium onion, chopped
  • 1 green or yellow pepper, stemmed, seeded and chopped
  • 1/2 – 1 jalapeno chile, stemmed, seeded and finely diced (add more or less to taste)
  • 2 cloves garlic, minced
  • 4 cups cooked brown rice
  • 1 1/2 cup diced tomatoes (fresh or canned fire-roasted, liquid reserved)
  • 1 1/2 cup black beans (or 1 15-ounce can), rinsed well
  • 1 teaspoon ground cumin
  • 1 teaspoon ancho chili powder (or other pure, mild chili powder)
  • 1/2 teaspoon chipotle chili powder (or more, to taste)
  • 1/2 teaspoon smoked paprika
  • salt and freshly ground black pepper to taste
4.3/5 (8 Votes)

By

This black bean burger recipe is one you should keep handy

  • Burger:
  • 1 (19-oz) can black beans, well drained
  • 1 cup cooked brown rice
  • 1/3 cup loosely packed cilantro leaves
  • 1/2 tsp garlic powder
  • 1/4 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 1/4 tsp ground cumin
  • 1/2 tsp light chili powder
  • 1/4 tsp dry ground oregano
  • 1 large egg
  • 1/4 large green bell pepper, chopped
  • 1/4 medium yellow onion, peeled and chopped
  • 1/4 cup unseasoned breadcrumbs
  • 1 Tbsp vegetable oil, for cooking
  • Hamburger buns (optional, for serving)
  • Lettuce (optional, for serving)
  • Salsa:
  • 1/8 red onion, peeled
  • 1/3 cup loosely packed cilantro
  • 1 jalapeño pepper, seeded and chunked
  • 2 vine-ripened tomatoes, quartered
  • 1/4 tsp ground black pepper
  • 1/4 tsp salt
  • 2 Tbsp fresh lime juice
4.2/5 (10 Votes)

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Preheat the oven to 350 degrees F

  • 6 cups peeled cubed sweet potatoes (I used about 2 large ones)
  • 1 tsp salt
  • 2 tbsp canola or other vegetable oil
  • 2 cups cups diced onions
  • 3 large garlic cloves, minced or pressed
  • 1 hot pepper, minced
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 3 cups cooked black beans (two 15 oz cans)
  • 1/2 cup lightly packed cilantro leaves
  • 1 Tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 8 eight/ten-inch flour tortillas
  • Fresh tomato salsa or jarred
  • Cheese -
  • Avocado - to serve with burritos
3.7/5 (29 Votes)

By

Hearty and Healthy Breakfast or Dinner Entree

  • See more at: http://www.plattertalk.com/2013/09/frittata-ranchera-with-black-beans.html
4.2/5 (14 Votes)

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Nothing beats a bowl of this Miami style Black Bean Soup served with a dollop of sour cream

  • 2 teaspoons corn or canola oil
  • 1 large onion, finely chopped
  • 1 stalk celery, finely chopped
  • 1 medium-size green bell pepper, seeded and chopped
  • 4 medium-size cloves garlic, peeled and pressed or finely minced
  • 1/2 teaspoon red pepper flakes or 1 jalapeño pepper, seeded and chopped
  • 1 bay leaf
  • 4 cups cooked or canned (drained and rinsed) black beans
  • 4 cups chicken or vegetable broth
  • 2 cups cold water
  • Salt and freshly ground black pepper
  • 6 tablespoons nonfat sour cream, optional
4.1/5 (7 Votes)

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Preheat grill to medium. Grill corn until lightly charred, about 2 minutes, turning frequently

  • 4 ears corn, husks removed
  • 2 tablespoons olive oil
  • 1 cup diced red bell pepper
  • 3/4 cup diced red onion {3.75oz}
  • 1/4 cup cider vinegar {2oz}
  • 1 can black beans, rinse, drain
  • 1 teaspoon minced garlic
  • 1/2 cup snow peas, julienned
  • 1 teaspoon sea salt
  • 1 teaspoon fresh cracked black pepper
4/5 (8 Votes)

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In a nonstick skillet, cook garlic and cumin in olive oil over medium heat until you can smell it

  • 2 T olive oil
  • 2 cloves garlic minced
  • 1 t ground cumin
  • 1 can black beans rinsed and drained
  • 1 1/3 c tomato juice
  • 1/2 t salt
  • 2 T fresh chopped cilantro
4.1/5 (13 Votes)

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Black Beans (Cafe Rio) Black Bean Burgers