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Black bean recipes - 160 recipes

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FOR THE SALAD: Preheat gas or charcoal grill

  • Salad:
  • 2 ears fresh corn or 1 c. frozen corn, thawed
  • 1 can black beans, drained and rinsed
  • 1 can garbanzo beans, drained, rinsed
  • 1 red bell pepper, cut in 1/2” pieces
  • 1 mango, peel, seed, cut in 1/2” pieces
  • Vinaigrette:
  • 2 limes, zested and juiced
  • 2 tablespoons balsamic vinegar {1oz}
  • 1/2 cup chopped fresh basil leaves
  • 1 teaspoon ground cumin
  • 1/3 cup extra-virgin olive oil {2.5oz}
  • Kosher salt and fresh ground black pepper
4.1/5 (8 Votes)

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Skinny Taste Recipe

  • For the black bean, corn and tomatoes:
  • 1 1/2 lb flank steak
  • 1/2 tsp cumin
  • 2 garlic cloves, crushed
  • 1/2 tsp kosher salt
  • fresh cracked pepper to taste
  • 3 tbsp red onion, minced
  • 1 tsp olive oil
  • 1/4 cup fresh squeezed lime juice
  • 2 medium vine ripe tomatoes, diced
  • 1 cup canned black beans, drained and rinsed
  • 1 cups frozen corn kernels (fresh is fine)
  • 2 tbsp finely minced cilantro
  • kosher salt and fresh pepper to taste
3.9/5 (11 Votes)

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Prepare barley as directed

  • 1 cup barley
  • 15.5 oz. can black beans - drained
  • 1 bunch scallions – chopped
  • 1 bulb fennel – chopped fine
  • 1/2 cup Italian parsley – chopped fine
  • 2 tsp. ground Coriander
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • Juice of 1 lemon
  • 1/2 cup Monterey Jack cheese – shredded
  • 2 vine-ripe tomatoes – sliced
  • 1 tbs. olive oil
  • Flour Tortilla Wrap
4/5 (3 Votes)

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1. Cook quinoa as package directs

  • 1 cup quinoa
  • 1 cup canned black beans (rinsed)
  • 1 cup chopped tomatoes
  • 1 cup sliced zucchini
  • 3 tablespoons olive oil, divided
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon paprika
  • Kosher salt and freshly ground black pepper
  • 4 tilapia fillets (about 1 lb. total)
  • 1/3 cup sliced green onions
4.4/5 (5 Votes)

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Fagor recipe file

  • 1 cup dried black beans, soaked overnight then drained
  • 2.5 cups chicken broth
  • 2 tablespoons olive oil
  • 1/4 onion, chopped fine
  • 1/4 red pepper, chopped fine
  • 1/2 serrano pepper, deseeded and chopped fine
  • 2 carrots, finely chopped
  • 2 tbl minced garlic
  • 2 tsp ground cumin
  • 1/8 cup cilantro with stems, roughly chopped
  • 1 bay leaf
  • 2 tablespoons sherry or apple cider vinegar
  • 1 teaspoon sugar
  • 1/2 lime (juice)
  • Salt and Pepper
4/5 (2 Votes)

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Southwest Chicken and Rice Bake, comfort food at it's finest! Recipe from Dad Serve's 6 to 8

  • Non stick cooking spray
  • 1 whole slow roasted chicken, roughly chopped
  • 1 1/2 cups instant white rice, uncooked
  • 1 jar (16 ounce) mild picante sauce
  • 1 can (11 ounce) corn and peppers
  • 2 cans (10 ounces each) red enchilada sauce
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 package (8 ounce) Mexican Style shredded cheese, divided
  • Sour cream (optional)
  • Tortilla strips (optional)
4.5/5 (2 Votes)

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Heat olive oil in large, heavy non-stick skillet

  • 1 1/2 tsp olive oil
  • 2 tbsp finely chopped onion
  • 2 tbsp seeded and finely chopped jalapeno pepper
  • 1 tsp minced garlic
  • 6 to 8 cherry tomatoes, quartered
  • 1 14 1/2 oz can black beans
  • 1 cup fresh or frozen corn
  • 1/8 to 1/4 tsp cayenne pepper
  • 1/2 tsp oregano
  • 1/2 tsp cumin
  • 4 flour tortillas
  • 1 cup fresh baby spinach leaves
  • 1/2 cup grated sharp cheddar cheese
4/5 (2 Votes)

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In a medium stock pot, place the olive oil, onion, carrot, and bell pepper

  • 1/4 cup olive oil
  • 1/4 cup diced yellow onion
  • 1/4 cup diced carrots
  • 1/4 cup diced green bell pepper
  • 4 beef bouillon cubes
  • 1 cup boiling water
  • 1 1/2 quarts canned black beans not drained
  • 2 tablespoons cooking sherry
  • 1 tablespoon distilled white vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon sugar
  • 2 teaspoons granulated garlic
  • 2 teaspoons salt
  • 1/2 teaspoon freshly-ground black pepper
  • 2 teaspoon chili powder
  • 8 ounces smoked sausage cut small dice
  • 1 tablespoon cornstarch
  • 2 tablespoons water
4.2/5 (6 Votes)

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These healthy beans are gluten-free, soy-free and have no oil added

  • 4 cups water
  • 2 cups dry black beans
  • 1 cup minced bell pepper
  • 3 cloves garlic, minced
  • 1 teaspoon cumin powder
  • 1/2 teaspoon chili powder, or add more if you prefer your beans spicy
  • 1/4 teaspoon granulated onion powder
  • salt, to taste
3.5/5 (2 Votes)

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Mix all ingredients in a bowl and refrigerate 1 hour

  • 2 cans black beans, drained
  • 1 can corn, drained
  • 2 Roma tomatoes, diced
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup diced green onions
  • 1/4 cup diced pineapple
  • 1 tablespoon chopped cilantro leaves
  • 1 jalapeno, seeded, minced
  • 4 tablespoon sherry vinegar
  • 1/2 lime, juice of
  • 3 tablespoons honey {2.25oz}
  • 1 tablespoons salt
  • 1 teaspoon black pepper
  • 1 Pinch ground cumin
4/5 (18 Votes)

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Heat oil in a large skillet over medium heat

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 garlic cloves minced
  • 2 tablespoons minced fresh oregano
  • OR
  • 2 teaspoons dried oregano
  • 1/8 teaspoon crushed red pepper
  • 1/8 teaspoon black pepper
  • 1 (14 1/2-ounce) can pasta-style tomatoes undrained
  • 1 (14.5-ounce) can no-salt-added whole tomatoes undrained and chopped
  • 1 (15-ounce) can no-salt-added black beans drained
  • 1 (4.5-ounce) jar sliced mushrooms drained
  • 3 cups hot cooked tricolor fusilli (about 2 cups uncooked twisted spaghetti)
  • 1 (14-ounce) can quartered artichoke hearts drained
  • 1/4 cup (1 ounce) grated fresh Romano cheese
3/5 (6 Votes)

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Black Bean and Roasted Red Pepper

  • 1 15-ounce can black beans, drained and rinsed
  • 1/2 cup jarred roasted red peppers, finely chopped
  • 1 clove garlic, minced
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 cup cornmeal
4/5 (1 Votes)

Any burning questions? Our chefs answer!

Veggie Burger - Black Bean And Roasted Red Pepper CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE {giada}