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Directions Preheat oven to 350º F, grease a 9x13-inch baking dish and bring a large pot of water to boil

  • Ingredients
  • 1 (12 oz.) package broccoli
  • 4 medium skinless, boneless chicken breasts
  • 1 (10.75 oz.) can condensed, reduced-sodium, 98% fat-free cream of mushroom soup
  • 1 1/2 cups low-fat (or fat-free) milk
  • 1 cup Parmesan, grated
  • 1 1/2 cup cornflakes, crushed
  • 1 cup fat-free, plain Greek yogurt
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup all-purpose flour
  • dash of nutmeg
  • salt and pepper, to taste
  • water, for boiling
4.3/5 (26 Votes)

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Are you looking for an easy family dinner night recipe? Try a cattle drive recipe that's made with ground beef, oni...

  • 1 1/2 pounds ground beef
  • 3/4 cup onion, diced
  • 1 bell pepper, diced
  • 1 taco seasoning packet
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 cup cheddar cheese, shredded & divided
  • 1 small can (4 ounces) diced green chilies
  • 1 (10-ounce) can Rotel diced tomatoes with green chilies
  • 2 cups Bisquick
  • 1 1/4 cup water, divided
3.9/5 (70 Votes)

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This was a delicious winter meal

  • 1 pound ground beef
  • 1 large onion, diced
  • 1 (14.5-ounce) can tomatoes, undrained
  • 1 can water (use empty tomato can)
  • 6 garlic cloves, chopped
  • 1/2 teaspoon Italian seasoning
  • 1 (26-ounce) jar pasta sauce
  • 1 (16-ounce) box elbow macaroni, uncooked
4/5 (63 Votes)

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This one is dee-licious. With the same, much loved flavor profile of honey garlic shrimp, we get to enjoy everyoneâ...

  • Sauce:
  • 1 lb. boneless, skinless chicken thighs/breasts
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon ginger, minced
  • 4 tablespoons honey
  • 2 tablespoons soy sauce
4.5/5 (10 Votes)

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Skinny Grilled Pineapple Chicken Sandwich by Skinny Mom Team | May 17, 2014 Print Share Favorite This If you’re ...

  • Chili Mayonnaise:
  • 4 — 4 oz boneless, skinless chicken breasts
  • 1 1/2 cups of reduced-sodium teriyaki marinade (nutrition calculated with 1/2 cup)
  • 3 Tbsp chili mayonnaise (see recipe below)
  • 4 pineapple rings, fresh or canned in it's own juice
  • 4 whole grain sandwich thins
  • 1/2 cup light mayo (nutrition calculated with 1/4 cup)
  • 2 tsp lime juice
  • 3 tsp Thai chili sauce
  • Optional Toppings*:
  • lettuce
  • tomato
4.5/5 (10 Votes)

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I love Trader Joe'sTandoori Naan (found in the frozen section)

  • 4 Pieces Trader Joe's Tandoori Naan
  • 1/2 cup barbecue sauce
  • 1/4 cup thinly sliced red onion
  • 1 cup cooked, shredded chicken breast
  • 1 cup shredded low fat cheddar cheese
  • Garlic salt
4.5/5 (10 Votes)

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Cook chicken breast until done, let cool, and then chop

  • 2 or 3 boneless, skinless chicken breasts
  • 2 Avocados
  • 1/4 chopped onion
  • Juice of 1/2 a lime
  • 2 Tbsp cilantro
  • 2 Tbsp Grapeseed Oil Vegenaise
  • Salt and Pepper to taste
  • (I used all Organic ingredients)
4.5/5 (10 Votes)

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Peel the zucchini (or not, I peeled mine just for the look and munched on the peels while I was cooking) and cut th...

  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/2 tsp Himalayan or fine sea salt
  • 1/2 tsp freshly cracked black pepper
  • 1 large head (600g) cauliflower, roughly chopped
  • 2 cups chicken stock
  • 1 tbsp Dijon mustard
  • 2 tbsp nutritional yeast
  • 2 tbsp white balsamic vinegar
  • the juice of 1/2 lime
  • 1 tsp capers
  • 225 g mushrooms, sliced
  • 450 g leftover cooked chicken, chopped (I used grilled chicken)
  • 1/4 cup fresh parsley, chopped (to garnish)
  • 2-3 large zucchinis, peeled and julienned
4.5/5 (10 Votes)

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Making duck breast is nothing to be afraid of

  • 4 boneless duck breasts
  • Kosher salt and freshly ground black pepper
  • 1 large or 2 small shallots, minced
  • 1/4 cup ruby port wine
  • 1/3 cup freshly squeezed orange juice, plus 1 teaspoon orange zest
  • 1/2 cup pitted frozen black cherries*, thawed and roughly chopped
  • NOTE: I used 1/2 cup sour cherry preserves
  • 2 small pats of unsalted butter (optional)
4.4/5 (12 Votes)

By

Besides burrito bowls, you can use this filling to make regular tortilla-wrapped burritos, tacos, or even salads!

  • 1 to 1 1/2 pounds boneless skinless chicken breasts, chicken thighs, or a mix
  • 1 can (14.5 ounce) diced tomatoes
  • 1 cup chicken stock, divided, plus more if needed
  • 2 teaspoons chili powder
  • 2 teaspoons salt
  • 1 teaspoon cumin
  • 1 cup brown rice
  • 1 can (15 ounce) black beans, drained and rinsed
  • 1 cup frozen corn
4.4/5 (17 Votes)

By

A quick Spring stir fry made with chicken and asparagus Although the weather outside still feels like winter, I'm...

  • Ingredients:
  • 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes
  • Kosher salt, to taste
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF)
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 tbsp canola or grapeseed oil, divided
  • 1 bunch asparagus, ends trimmed, cut into 2-inch pieces
  • 6 cloves garlic, chopped
  • 1 tbsp fresh ginger
  • 3 tablespoons fresh lemon juice
  • fresh black pepper, to taste
  • .
4.4/5 (18 Votes)

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NUTRITION: 880 calories, 46 grams fat, 31 grams carbohydrates, 69 grams protein per serving

  • WHITE SAUCE***
  • 1 tablespoon butter
  • 2 tablespoons flour
  • 3/4 cup milk, hot
  • SCAMPI SAUCE***
  • 3 tablespoons butter
  • 2 tablespoons garlic, crushed
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon dried cilantro, optional
  • 2 teaspoons Italian seasoning
  • black pepper to taste
  • 3/4 cup white wine
  • 1 cup chicken broth
  • 1/4 cup white sauce
  • REMAINING INGREDIENTS***
  • 1/2 package angel hair pasta, cooked and drained
  • bell peppers, thinly sliced
  • red onions, thinly sliced
  • 10 cloves garlic, roasted
  • 2 chicken breasts, sliced
  • olive oil
4.4/5 (17 Votes)

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Olive Garden Chicken Scampi Broccoli Mushroom Chicken Casserole