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Our favorite tilapia recipes - 70 recipes

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Place fillet darkest or skin-side down in a pie pan

  • 3 1/2 ounces tilapia (or salmon, grouper, halibut, sea bass or swordfish)
  • 3 tablespoons store-bought blue cheese - (to 4)
  • 1/2 cup butter separated
  • Chopped fresh parsley
  • Lemon wedge for garnish
  • Fish seasoning
4.5/5 (2 Votes)

By

Total: 20 minutes Yield: 4 servings (serving size: 2 tacos) Nutritional Information Calories:362 Fat:13

  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 jalapeño pepper, seeded and chopped
  • 1 cup thinly sliced white onion
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons brown sugar
  • 1 teaspoon dried oregano
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper
  • 4 (6-ounce) tilapia fillets
  • 1 tablespoon canola oil
  • 8 (6-inch) corn tortillas
  • 1/2 ripe peeled avocado, thinly sliced
  • 4 lime wedges
3.6/5 (8 Votes)

By

Yummy!!! Tilapia is sautéed in lemon butter cream sauce

  • 2 (4 ounce) tilapia fillets
  • 1/2 cup white flour
  • 2 ounces melted margarine
  • 1 teaspoon chopped garlic
  • 1/4 cup diced jalapeno
  • 1 cup chopped spinach, stems removed
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch garlic salt
  • 4 ounces heavy cream
  • 1/4 cup lemon butter
  • 5 ounces angel hair pasta
  • 1 teaspoon fresh parsley
  • 1/8 cup diced Roma tomato
3.5/5 (24 Votes)

By

1.Preheat oven to 350 degrees Fahrenheit

  • 6 - 4 oz. tilapia fillet (any mild fish will work)
  • 2-3 zucchini squash, sliced or cut into smaller pieces
  • 1/8 cup lime or lemon juice (I used lime)
  • 3/4 cup grated parmesan cheese
  • 4 tablespoons of Butter room temperature
  • 4 tablespoons mayonnaise
  • 4 tablespoons finely chopped green onions
  • 1/2 teaspoon seasoning salt
  • 1/2 teaspoon dried basil
  • Black pepper (preferably fresh ground) to taste
  • Few dashes hot pepper sauce (optional)
3.7/5 (6 Votes)

By

1. Spread pam on metal baking pan or foil

  • 4 tilapia filets
  • 1/4 cup Dijon mustard
  • 1/4 cup finely chopped pecans
  • balsamic vinegar
4/5 (2 Votes)

By

Soften cream cheese; stir in all other topping ingredients, adding crabmeat last so that you don't break it up enti...

  • 3/4 lb tilapia fillet (2 large)
  • Topping
  • 1/2 cup canned crabmeat
  • 1/4 cup light cream cheese, softened
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon Old Bay Seasoning (or paprika)
  • 1 tablespoon breadcrumbs
0/5 (0 Votes)

By

Sauté the onion in 1 tablespoon butter in a small skillet until soft

  • 1 tbsp butter
  • 3 1/2 ounces onion, chopped (about 1 small-medium)
  • 4 ounces Monterey jack cheese, shredded
  • 1/2 cup mayonnaise
  • Dash hot sauce
  • 1/4 tsp salt
  • 1/8 tsp garlic powder
  • 1/8 tsp pepper
  • 1/8 tsp onion powder
  • Red pepper flakes, to taste
  • 8 tilapia fillets (about 2 1/2 ounces each)
  • 4 tbsp cold butter, cut into 16 pieces
0/5 (0 Votes)

By

Heat the butter in a nonstick skillet over medium-high heat

  • Tilapia fillets, thawed (about 4 ounces each)
  • Salt, pepper or other seasonings
  • 1 tablespoon butter per fillet
0/5 (0 Votes)

By

Prepare couscous and set aside

  • 1 yellow Couscous
  • 1 red Tilapia
  • 1 blue Coconut Milk
  • 1 green Spinach
0/5 (0 Votes)

By

Combine first 3 ingredients

  • Servings: 6
  • 1 Tbs ground chipotle seasoning
  • 1 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 6 (6 ounce) tilapia fillets
  • 2 Tbs olive oil
  • 1 tsp grated lime rind
  • 2 Tbs fresh lime juice
  • Vegetable cooking spray
  • 12 corn tortillas
  • Sweet and Spicy Slaw
  • Fruity Black Bean Salsa
  • Fresh lime wedges
0/5 (0 Votes)

By

Sprinkle fish with ¾ tablespoon of ginger, salt and pepper

  • 4 tilapia fillets
  • 1 1/2 tbs grated fresh ginger
  • Salt & pepper
  • 1 1/2 tbs oil
  • 1 chopped onion
  • 2 bunches Swiss chard (6 cups)
  • 1/2 c. chicken broth
0/5 (0 Votes)

By

Fish

  • 4 (3 ounce) fresh tilapia fillets
  • 1/4 cup olive oil
  • 1/4 cup fresh lime juice
  • 2 tomatoes, chopped
  • 2 fresh jalapeno peppers, sliced into rings
  • 8 sprigs cilantro leaves
  • salt and ground black pepper to taste
0/5 (0 Votes)

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