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In a large pan heat the oil on medium heat

  • 2 lbs stew meat
  • 2 T. coconut oil
  • 1/2 red onion, chopped
  • 2-3 cloves garlic, minced
  • 2 t. ground cumin
  • 1 t. cinnamon
  • 1/8 t. fresh ground nutmeg
  • 1 - 2 t. red chili flake
  • Pinch of sea salt
  • Pinch of pepper
  • 28 oz can stewed organic tomatoes
  • 1/2 bunch of kale, removed from stems and chopped
4.8/5 (5 Votes)

By

“With its south-of-the-border flavor, this filling meal-in-one is a family favorite,”related Gay Kelley of Tucs...

  • Ingredients
  • 3/4 pound ground beef
  • 1 tablespoon butter
  • 2 medium zucchini, thinly sliced
  • 1/4 pound sliced fresh mushrooms, sliced
  • 2 tablespoons sliced green onions
  • 1-1/2 teaspoons chili powder
  • 1 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1-1/2 cups cooked rice
  • 1 can (4 ounces) chopped green chilies
  • 1/2 cup sour cream
  • 1 cup (4 ounces) shredded Monterey Jack cheese, divided
4.7/5 (3 Votes)

By

Add onions, carrots, celery and garlic in large pot

  • 6 slices mushroom or eggplant bacon, diced
  • 1 med onion, peeled diced
  • 3 carrots, peeled diced
  • 2 ribs celery, trimmed diced
  • 2 cloves garlic, minced
  • 1 bag (1lb) green split peas
  • 1 box (32 oz) veggie broth
  • 2 tsp fresh chopped rosemary
  • 3/4 tsp salt
  • 1/4 tsp pepper
4.7/5 (3 Votes)

By

Adrian Richardson

  • Ingredients
  • 2 kg Texan beef ribs
  • Marinade
  • 1 tbsp cayenne pepper
  • 1 tbsp toasted and ground cumin seed
  • 1 cup brown sugar
  • 1 bunch fresh coriander
  • 1/4 cup olive oil
  • 1/2 cup sweet vinegar
  • 6 cloves garlic crushed
  • 3 fresh jalepino peppers sliced
  • 2 red onions sliced
  • 2 lemons
  • Worcestershire sauce
  • Red wine
  • Filiing
  • 2 cups cooked kidney beans
  • 1 bunch fresh coriander
  • 2 red onions
  • 1 stick celery
  • 2 medium carrots
  • 2 bay leaves
  • 5 cloves garlic
  • 500 mls tomato passata
  • 500 gms melting cheese (refer to cheese sponsor)
  • 1 bunch spring onion
  • 100 mls maple syrup
  • 1 packet thick filo pastry 7 sheets cut in half, place in casserole bake 200ºC for 10 mins
  • 250 gms butter
  • 1 1/2 tablespoon cayenne pepper
4.7/5 (3 Votes)

By

Had all these ingredients in the house and thought "how about paella or creole" so here's what I came up with,

  • 5-6 slices of slab bacon
  • 1 onion chopped
  • 1 red or green pepper chopped
  • 2 small hot peppers chopped
  • 1 stalk celery chopped
  • 3 scallions with green top sliced
  • 4 cloves garlic chopped
  • 2 tsp dried shallots (or 1 shallot chopped)
  • 2 tbsp dried roasted tomatoes (or 2 roma tomatoes chopped)
  • 5-6 links of chorizo
  • bay leaf
  • 3 tsp Sazon seasoning
  • 1 tsp any type Creole seasoning
  • 3 boneless & skinless chicken breasts
  • (season with black pepper, salt, garlic powder and smoked paprika)
  • 2 cups rice
  • 1 can (14.5) oz chicken broth
  • 5 cups water
  • 1 envelope of chicken boost
  • 1 can of cannelini beans drained
  • 1 lbs of shrimp (I used the really small one) (medium size)
4.7/5 (3 Votes)

By

From Southern Plate

  • 1 cup flour
  • 1/2 cup all purpose marinade (find in Sauces)
  • 1 tablespoon thyme (can use Italian seasoning
  • 1 teaspoon black pepper
  • 32 ounces beef broth
  • 1-2 pounds stew meat
  • 5-6 medium potatoes, unpeeled and chopped
  • 4 large carrots
  • 1 large onion, chopped
4.6/5 (5 Votes)

By

Drain liquid from sauerkraut, place in crock pot

  • Turkey Kielbasa
  • 1 bag sauerkraut
  • 2 apples, peeled, cored, chopped
  • 1 large onion, chopped
  • 2 T caraway seeds
  • 1 C white wine
  • 1 C apple juice
4.7/5 (3 Votes)

By

Delicious pasta loaded with cheeses, sausage, and pepperoni

  • 4 ounces thin-sliced pepperoni
  • 1/2 pound italian sausage, casing removed
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 cups canned tomatoes with their juice (one 16-ounce can)
  • 3/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 2 tablespoons fresh basil
  • 1/2 pound ziti
  • 8 ounces shredded mozzarella
  • 1/3 cup shredded parmesan
  • 3 tablespoons chopped flat-leaf parsley
4.7/5 (3 Votes)

By

  • 2 large pork tenderloins,
  • total about 2 lbs (about 1 kg)
  • 10 fresh sage leaves, very finely chopped,
  • or 1 tsp (5 mL) dried rubbed sage
  • 2 to 3 large garlic cloves, minced
  • ¼ tsp (1 mL) salt
  • ¼ tsp (1 mL) freshly ground
  • black pepper
  • 9 to 10 slices thick-cut bacon
  • Kitchen twine
  • 3 to 4 large apples such as
  • Cortland or Spy
  • 1 large cooking onion
  • 2 tbsp (25 mL) all-purpose flour
  • 1 ½ cups (375 mL) chicken broth or stock
4.7/5 (3 Votes)

By

Rack of lamb makes an impressive meal, but isn't difficult to make

  • CRUST:
  • 2 large racks of lamb, cut in half with 3 bones per serving
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 4 slices stale bread made into crumbs.
  • 7 tablespoons grated parmesan, roughly 1/2 cup
  • 1 sprig parsley
  • 1 sprig thyme
  • 1 sprig coriander
  • 1 sprig rosemary
  • 2 tablespoons English mustard, or dijon mustard
  • Splash of olive oil
4.7/5 (3 Votes)

By

Preheat oven to 275. Season the meat on all sides with salt and the Montrel Seasoning

  • 1 (3 to 3 1/2 pound) bottom round rump
  • roast, room temp
  • Montreal Seasoning
  • Salt
  • 3 tablespoons olive oil
  • 1/2 large yellow onnion, sliced
  • 3 cups canned low sodium beef broth
  • 2 tablespoons cornstarch
  • 1/4 cup water
4.6/5 (5 Votes)

By

Combine 2 tablespoons flour, salt, pepper, bay leaf and thyme; rub over entire roast

  • Directions:
  • 4 tablespoons all-purpose flour, divided
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 bay leaf, finely crushed
  • 1/2 teaspoon dried thyme
  • 1 bone-in pork loin roast (4 to 5 pounds)
  • 2 medium onions, chopped
  • 2 medium carrots, chopped
  • 1 celery rib, chopped
  • 2-1/3 cups cold water, divided
  • 1/3 cup packed brown sugar
4.5/5 (4 Votes)

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Sunday Pork Roast Spicy Tomato Beef & Kale