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Tips: Looking for even lower calorie breakfast? Substitute skim milk or water, use 14 – 16 egg whites, or reduce/...

  • 8 large eggs
  • 1/2 cup 1% milk
  • 6 strips turkey bacon, cooked and crumbled
  • 2 cups (handful) of fresh spinach leaves, washed and diced
  • 1 small Tomato, diced
  • 1/2 small onion, diced
  • 2 oz. cheddar cheese, shredded
  • salt and pepper, to taste
4.6/5 (30 Votes)

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A mixture of ricotta cheese, spinach and provolone cheese stuffed inside chicken breast and topped with a rich toma...

  • 20 ounces chicken breast halves, boneless and skinless 4 breasts about 5 ounces each
  • 1 x salt to taste
  • 1 x black pepper to taste
  • 15 ounces ricotta cheese about one container
  • 10 ounces spinach frozen chopped, well thawed and drained
  • 1 clove garlic minced
  • 2 large eggs beaten
  • 8 ounces provolone cheese or mozzarella, divided
  • 16 ounce spaghetti sauce prepared, your favorite rich and thick variety
  • 4 each chicken breasts halves
4.5/5 (33 Votes)

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This bacon and egg sandwich with caramelized onions and arugula is sure to impress your family and friends

  • 4 slices center-cut bacon
  • 2 cups onion, thinly sliced
  • 1 tablespoon water
  • 1/2 teaspoon Mexican hot sauce (such as Cholula) or Tabasco
  • 1 tablespoon butter
  • Dash sugar
  • Cooking spray
  • 4 (1/2-ounce) slices whole-wheat bread
  • 2 large eggs
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup arugula
4.6/5 (27 Votes)

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Baked jumbo pasta shells stuffed with a mix of ricotta, spinach, parmesan, pecorino, garlic and mozarella cheese sm...

  • Salt and pepper
  • 1 box (12 ounce) jumbo shell pasta
  • 15 ounces ricotta
  • 1 box (10 ounce) frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup Parmesan, grated
  • 1/4 cup pecorino, grated
  • 1 large clove garlic, minced
  • 1 tablespoon chopped parsley
  • 4 cups mozzarella, shredded
  • 1 large egg, beaten
  • 5 cups jarred tomato sauce (about 2 24-oz. jars)
4.5/5 (36 Votes)

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January 25, 2013

  • 1 lb. lasagna noodles
  • 15 oz. ricotta
  • 1 cup shredded mozzarella
  • 1/4 cup grated parmesan
  • 1 egg
  • 10 oz. frozen spinach
  • 2.5 cups marinara sauce
  • salt and pepper to taste
4.6/5 (28 Votes)

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prep time: 15 minutes cook time: 10-12 minutes makes approx

  • 2 1/2 c cooked quinoa, cooled
  • 4 c kale, cleaned, deveined, chopped small
  • 3 large eggs, beaten
  • 1 tsp sea salt
  • 1/2 yellow onion, diced small
  • 1/2 c chives, chopped
  • 1/2 c Parmesan, grated
  • 2 cloves garlic, minced
  • 1/2 c bread crumbs (use gluten free breadcrumbs to make this dish gluten free)
  • 2 tbsp extra virgin olive oil plus more for frying
4.4/5 (47 Votes)

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Sweet lime vinaigrette adds acidity and brightness to this salad of spicy arugula and sweet strawberries

  • 8 strawberries, hulled and thinly sliced (about 1 cup)
  • 10 cups baby arugula
  • 4 ounces Parmesan cheese, crumbled with the tip of a knife (about 1 cup)
  • 1 tablespoon dijon mustard
  • 1 tablespoon sugar
  • 2 tablespoons fresh lime juice
  • 1/4 cup fresh orange juice
  • 1/4 cup extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • Toss the strawberry slices, arugula and parmesan crumbles in a large bowl.
4.6/5 (32 Votes)

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From "First for Women - Magazine"

  • 8 cups trimmed kale
  • 2 med. shallots, chopped (about 1/3 cup)
  • 2 cloves garlic, minced
  • 1/2 cup radishes, chopped
  • 2 tbsp pine nuts
  • 1 tsp lemon zest
  • 2 tsp fresh rosemary, chopped
4.2/5 (43 Votes)

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Looking for a simple, good for you soup recipe? Try this delicious healthy low fat Escarole and Bean Soup

  • 2 tablespoons olive oil
  • 2 garlic cloves, chopped
  • 1 pound escarole, chopped and rinsed (I use 2-3 heads)
  • Salt to taste
  • 4 cups low-salt chicken broth
  • 1 can (15 ounce) cannellini beans not rinsed
  • 1 piece (1 ounce) Parmesan
  • Freshly ground black pepper, to taste
  • 6 teaspoons extra-virgin olive oil
  • Red pepper flakes, to taste, optional
4.5/5 (37 Votes)

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This is a nice twist on traditional cornbread

  • 10 ounce package frozen spinach, chopped
  • 1/4 cup butter
  • 1 cup cornmeal
  • 1 cup flour, sifted
  • 1 tablespoon baking power
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 egg
  • 1 cup sour milk or buttermilk (for sour milk add 1 teaspoon vinegar to the milk and let it sit for 5-10 minutes until it curdles a bit)
4.4/5 (35 Votes)

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Try this easy Spinach and Jack Cheese Bread Pudding

  • 6 large eggs
  • 2 cups low-fat milk
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon. salt
  • 1/4 teaspoon coarsely ground pepper
  • 1 pinch ground nutmeg
  • 1 package frozen chopped spinach
  • 1 cup shredded Monterey Jack cheese
  • 8 slice firm white bread
4.7/5 (10 Votes)

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Skinny Taste recipe - tweaked 225 calories per roll

  • 9 lasagna noodles, cooked
  • 10 oz frozen chopped spinach, thawed and completely drained
  • 15 oz fat free ricotta cheese (I like Polly-o)
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • salt and fresh pepper
  • 9 tbsp (about 3 oz) part skim mozzarella cheese, shredded
  • Homemade Marinara
4.5/5 (25 Votes)

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Spinach Lasagna Rolls Turkey Bacon, Egg and Spinach Frittatta Minis