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Warm, delicious and full of flavor, this stew combines black-eyed peas, turnip greens and sausage to make a wonderf...

  • 2 tablespoons olive oil
  • 1 teaspoon thyme, divided
  • 1 large onion, chopped
  • 2 slices bacon, chopped
  • 4 garlic cloves, minced
  • 1 teaspoon salt, divided
  • 1 large bunch turnip greens, chopped
  • 4 cups reduced-sodium chicken broth, divided
  • 1 tablespoon balsamic vinegar
  • 6 cups frozen black-eyed peas (about 2 1/2 pounds) If using canned black-eyed peas, rinse and drain the peas, then add to the pot during the last 15 minutes of cooking.
  • 1 (16-ounce) can diced tomatoes
  • 12 ounces smoked beef kielbasa, sliced
  • 2 cups water (about)
4.8/5 (5 Votes)

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Cooking the egg custard in a water bath makes this dairy-free kugel creamy, soft and silky in texture, a lovely con...

  • 3 tablespoons olive oil, plus extra for greasing the dish
  • Kosher salt
  • 8-ounces wide egg noodles, about 3/4 (12-ounce) package
  • 5 large eggs, lightly beaten
  • 1/2 cup chicken or vegetable broth
  • pinch nutmeg, freshly grated
  • 3 shallots, thinly sliced
  • 12-ounces Swiss chard, about 1 bunch, stems finely chopped, leaves torn into small pieces, and reserved separately
  • 2 cloves garlic, finely chopped
  • freshly ground black pepper to taste
  • 1/4 cup fresh dill fronds, chopped, plus extra for garnish
4.8/5 (4 Votes)

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Combine all of the above in a food processor and process until smooth

  • For the Dip:
  • 10 oz. frozen chopped spinach – thawed and drained
  • 29 oz. can cannellini beans – drained
  • 4 cloves of garlic
  • Juice of 1 small lemon or 1/2 large lemon
  • 1/4 cup olive oil
  • 3/4 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 tsp. red pepper flakes
4.8/5 (4 Votes)

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My version of tomato and kale soup, invented one snowy afternoon in late December

  • 1 TB butter
  • 1 TB olive oil
  • A bunch of chopped up kale, stems removed
  • 1 onion, chopped
  • garlic, chopped
  • 1 carrot, chopped
  • 1 red bell pepper, chopped
  • 1 quart of canned tomatoes (I used home-canned from tomatoes I grew in my garden)
  • 1 tsp Kikkoman Aji-Mirin sweet cooking rice seasoning
  • 1 tsp hot sauce
  • 1/2 tsp thyme
  • 1/2 tsp italian seasoning
  • 1/2 tsp salt
  • ground pepper
  • 3 TB cream cheese (about 1/8 of a package)
4.4/5 (24 Votes)

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Heat olive oil in pan on medium – add onion and sauté

  • 6 leaves Kale
  • 1/2 Eggplant (cut into half moons)
  • 1 sm Zucchini (cut into circles)
  • 2 Garlic cloves (minced or chopped)
  • 1/2 Onion (finely chopped)
  • fresh Chives (finely chopped, to taste)
  • Parsley (finely chopped, to taste)
  • Sea or Celtic Salt (to taste)
  • fresh ground Pepper (to taste)
4.8/5 (4 Votes)

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Serve spinach and feta stuffed chicken breasts and impress everyone with the beautiful presentation

  • 9 ounces frozen leaf spinach, defrosted and squeezed dry
  • 1 cup plain Greek nonfat yogurt
  • 1/2 cup reduced fat feta cheese, crumbled
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 2 boneless, skinless chicken breasts (about 1 1/2 pounds total)
  • Non-stick cooking spray
  • 1 tablespoon olive oil
4/5 (95 Votes)

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Love this spinach! So garlicky and delicious

  • 1 tsp. olive oil
  • 2 - 3 cloves garlic, minced
  • 4 cups spinach
  • Garlic Salt
4.4/5 (16 Votes)

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"You don't need bread. Or tortilla-wraps

  • Cranberry-Walnut Mayonnaise:
  • 1/2 cup light or low-fat mayonnaise
  • 1/2 cup whole cranberry jellied sauce
  • 1/2 cup walnuts, finely chopped
  • 1/2 tsp ground black pepper
  • Lettuce Wrap:
  • 8 large romaine lettuce leaves
  • 16 slices 98% fat-free, low-sodium deli turkey
  • Cranberry walnut mayonnaise
  • 2 cups baby spinach
  • 1 Golden Delicious Apple, cored and julienned
4.5/5 (22 Votes)

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FAMILY FLAVOR COOKBOOK

  • SPICY MAYO:
  • 2/3 C. soy sauce
  • 2 Tbsp. cornstarch
  • 2/3 C. brown suger
  • 2 tsp. toasted sesame oil
  • 1 tsp. rice vinegar
  • 1 1/2 lb. ground beef
  • 3 garlic cloves, minced
  • 1 1/2 tsp. kosher salt
  • 1 head romaine lettuce, leaves torn off the core
  • 1 C. long grain white rice, cooked
  • 1 bunch green onions, chopped
  • 1 c. bean sprouts
  • 2 C. shredded carrots
  • 1/2 C. mayonnaise
  • 2 garlic cloves, minced
  • 1 tsp. Sriracha chile sauce
  • 1 tsp. toasted sesame oil
4.6/5 (18 Votes)

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A great meal for the holidays or anytime of the year! This Turkey Breast with Spinach-Feta Stuffing will have famil

  • 4 tablespoons water, divided
  • 1 (6 ounce) package pre-washed baby spinach
  • 1 tablespoon olive oil, divided
  • 1/4 cup shallots, finely chopped, divided
  • 1 garlic clove, minced
  • 1/2 cup (2 ounces) feta cheese, crumbled
  • 1 tablespoon dry breadcrumbs
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon salt, divided
  • 1/8 teaspoon freshly ground black pepper
  • 1 large egg white, lightly beaten
  • 1 (1 3/4-pound) boneless turkey breast half
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup dry white wine
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1 1/2 teaspoons cornstarch
  • 1 tablespoon butter
  • Oregano sprigs (optional)
4.5/5 (19 Votes)

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This will be your favorite, simple, crown pleasing casserole

  • 1 tablespoon cooking oil (I like to use avocado oil)
  • 1 small clamshell container baby spinach, about 5 ounces
  • 12 small corn tortillas
  • 16 ounce jar tomatillo salsa
  • 14 ounce can black beans, drained and rinsed
  • 1 1/2 teaspoons Mexican chili powder
  • 4 ounce package goat cheese
  • 1 1/2 cups shredded old cheddar cheese
4.5/5 (13 Votes)

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1. COOK the noodles according to the package directions

  • SERVINGS: 8
  • 4 oz whole wheat noodles, cooked
  • 1 Tbsp canola oil
  • 1/2 c chopped onion
  • 1/2 c chopped carrot
  • 1/2 c chopped celery
  • 1 tsp dried sage
  • 12 oz ground turkey breast
  • 2 cans (14 1/2 ounces each) fat-free reduced-sodium chicken broth
  • 4 c water
  • 1 Tbsp balsamic vinegar
  • 1/2 tsp salt
  • 1 bag (6 oz) baby spinach leaves
  • Ground black pepper
4.6/5 (10 Votes)

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Turkey Noodle Soup with Spinach Black-Eyed Peas and Greens with Sausage