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1. Spray a 13 x 9-inch baking dish with nonstick cooking spray

  • 1 tablespoon olive oil
  • 1 9 ounce box frozen artichoke hearts
  • 2 6 ounce bags fresh baby spinach
  • 8 eggs
  • 2 1/2 cups 2% milk
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 7 ounces feta cheese, crumbled
  • 1/3 cup pitted Kalamata olives, chopped
  • 1 oval loaf Italian bread, cut into 1-inch cubes (about 1 lb)
4.7/5 (3 Votes)

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In a large pan heat the oil on medium heat

  • 2 lbs stew meat
  • 2 T. coconut oil
  • 1/2 red onion, chopped
  • 2-3 cloves garlic, minced
  • 2 t. ground cumin
  • 1 t. cinnamon
  • 1/8 t. fresh ground nutmeg
  • 1 - 2 t. red chili flake
  • Pinch of sea salt
  • Pinch of pepper
  • 28 oz can stewed organic tomatoes
  • 1/2 bunch of kale, removed from stems and chopped
4.8/5 (5 Votes)

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No matter the season, spring flavors abound in this refreshing salad with asparagus, arugula, strawberries, and cru...

  • 15 spears asparagus, preferably organic, woody end trimmed and spears cut into 2-inch pieces
  • 3 teaspoons extra virgin olive oil, divided
  • Kosher salt and freshly ground black pepper to taste
  • 2 teaspoons lemon juice, freshly squeezed
  • 1/2 teaspoon country Dijon mustard
  • 1/2 teaspoon honey
  • 2 big handfuls baby arugula, preferably organic
  • 1/2 cup strawberries, hulled and sliced, preferably organic
  • 2 tablespoons blue cheese, freshly crumbled
  • 1 tablespoon toasted almonds, sliced
4.7/5 (3 Votes)

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Found on internet - RealSimple

  • 20 * 20 jumbo pasta shells (about half a 12-ounce box)
  • 1 * 1 24-ounce jar marinara sauce
  • 2 * 2 15-ounce containers ricotta
  • * (2 cups baby spinach, chopped or other vegetables you like)
  • 1/2 * 1/2 cup grated Parmesan (2 ounces)
  • * kosher salt and black pepper
  • 1/2 * 1/2 cup grated mozzarella (4 ounces)
  • * green salad (optional)
4.7/5 (3 Votes)

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Chili Beef Lettuce Wraps are a quick and healthy meal

  • Olive oil, for frying
  • 1/2 pound ground beef
  • 1/2 pound ground pork
  • Toasted sesame oil, for frying
  • 2 garlic cloves, peeled and finely chopped
  • 2 inch piece of fresh root ginger, peeled and finely chopped
  • 1 to 2 red chillies, deseeded and chopped
  • 1 tablespoon light brown sugar
  • 1 tablespoon fish sauce
  • Zest of 1 lime, juice of 1/3 lime
  • 3 green onions, trimmed and chopped
  • Sea salt and freshly ground black pepper, to taste
  • 2 little gem lettuces, separated into leaves, to serve
  • DRESSING
  • 1 tablespoon soy sauce
  • Juice of 1/2 lime
  • 1 teaspoon sesame oil
  • 1/2 red chilli, thinly sliced
  • Small bunch of cilantro leaves, chopped
  • 1 to 2 teaspoons fish sauce, to taste
  • 1 teaspoon light brown sugar
  • 1 tablespoon olive oil
4.3/5 (20 Votes)

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Who doesn't like a good ole calzone stuffed with spinach, cheese and mushrooms

  • 1 (10-ounce) can refrigerated pizza crust
  • Cooking spray
  • 4 garlic cloves, minced
  • 4 cups spinach leaves
  • 8 (1/8-inch-thick) slices Vidalia or other sweet onion
  • 1 1/3 cups cremini or button mushrooms, sliced
  • 3/4 cup (3-ounces) crumbled blue cheese
4.3/5 (15 Votes)

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Eggs scrambled with wilted spinach, topped with avocado slices and cheese -- all wrapped up burrito style

  • Nonstick cooking spray
  • 1 (5-ounce) box or bag baby spinach, chopped
  • 4 eggs
  • 4 egg whites
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 ounces shredded pepper jack cheese
  • 1 avocado, sliced
  • 4 whole-wheat tortillas
  • Hot sauce
4.4/5 (15 Votes)

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I love Trader Joe'sTandoori Naan (found in the frozen section)

  • 4 Pieces Trader Joe's Tandoori Naan
  • 1/2 cup Trader Joe's Vodka Sauce
  • 1 cup shredded low fat mozzarella cheese
  • 4 tsp. minced garlic
  • 4 Tbsp. crumbled fat free feta
  • 1/2 cup garlic spinach (recipe for this is in my collection)
  • 1/4 cup thinly sliced red onion
  • 1/4 cup diced broccoli crowns
  • Garlic salt
  • 1/4 cup shredded parmesan cheese
4.5/5 (14 Votes)

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Nutmeg gives this crustless veggie quiche a nice spiced flavor, and mushrooms, onions, kale, and red pepper make it...

  • Non-stick cooking spray
  • 2 tablespoons olive oil
  • 1/2 small onion, diced
  • 2 cups mushrooms, sliced (6 to 7 medium mushrooms)
  • 2 cloves garlic, minced
  • 1/2 red pepper, diced
  • 2 cups kale, center rib removed & shredded
  • 4 large eggs
  • 1 cup fat-free half & half
  • 1/2 teaspoon nutmeg
  • Salt
  • Fresh ground pepper
4.4/5 (17 Votes)

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Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper

  • 4 5 -ounce tilapia fillets
  • Kosher salt and freshly ground pepper
  • 1/4 cup all-purpose flour
  • 6 tablespoons extra-virgin olive oil
  • 3 cloves garlic, thinly sliced
  • 3/4 cup low-sodium chicken broth
  • 1/2 cup dry white wine
  • Grated zest and juice of 1 lemon, plus wedges for serving
  • 1 tablespoon unsalted butter
  • 1/4 cup chopped fresh parsley
  • 1 5 -ounce package baby spinach (about 8 cups)
4.5/5 (17 Votes)

By

tracy shelowitz

  • 4 tablespoons (1/2 stick) unsalted butter
  • 4 cups chopped yellow onions (2 large)
  • 1/4 cup flour
  • 1/4 teaspoon grated nutmeg
  • 1 cup heavy cream
  • 2 cups milk
  • 3 pounds frozen chopped spinach, defrosted (5 (10-ounce) packages)
  • 1 cup freshly grated Parmesan cheese
  • 1 tablespoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup grated Gruyere cheese
4.4/5 (21 Votes)

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1. Place a rack in the center of the oven and preheat the oven to 400 degrees F

  • 10 - 12 large "stuffer" mushroom caps with stems
  • 1/2 block cream cheese
  • 1/2 cup packed chopped spinach
  • 1 tablespoon garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 2 scallions, finely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh cracked pepper
  • 3 teaspoons extra virgin olive oil
  • 2 tablespoons breadcrumbs
  • 1 tablespoon parmesan cheese
  • 1/4 teaspoon granulated garlic
  • 1 tablespoon fresh flat leaf parsley, finely chopped
4.3/5 (18 Votes)

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Cream Cheese and Spinach Stuffed Mushrooms Spinach-Artichoke Strata